Glycemic Quotes & Sayings

if you are led to believe carbs are bad then you fear them, and you try to cut out potatoes, yams, rice, whatever. These become your 'fear foods' and it can get pretty ridiculous. For example, people who buy into the notion of high vs. low glycemic carbs are told to cut out carrots for example, so that a completely healthy and useful food becomes a 'fear food.' When — Scott Abel

I believe that intelligence and rationality will always be primary no matter what shape sentient creatures take. To not think that would be to doubt the value of life itself. — Peter F. Hamilton

Morally it may be better to not kill any creature for their flesh, but biologically, meat was one of the greatest factors involved in the rise of the psychology of thinking humanity. — Abhijit Naskar

We are ever aware that politics is an ugly struggle that determines 'who gets what, when, and how.' It is the favorite occupation of people who serve special interests, who have axes to grind, and public careers to advance. It is a game in which benefits are bestowed according to political skill and connection, rather than merit. — Hans F. Sennholz

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. — Al Sears

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates. — Gary Taubes

This conference on religious education seems to your humble servant the last word in absurdity. We are told by a delightful 'expert' that we ought not really teach our children about God lest we rob them of the opportunity of making their own discovery of God, and lest we corrupt their young minds by our own superstitions. If we continue along these lines the day will come when some expert will advise us not to teach our children the English language, since we rob them thereby of the possibility of choosing the German, French or Japanese languages as possible alternatives. Don't these good people realize that they are reducing the principle of freedom to an absurdity? — Reinhold Niebuhr

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place. — Alanis Morissette

Poetry itself hasn't been well served by poets who fled to the margins. — Edward Hirsch

1. Eating fewer calories while maintaining optimal levels of all essential nutrients - CRON. 2. Eating and supplementing with generous amounts of broad- spectrum antioxidants. 3. Eating low glycemic impact foods and minimizing sugar. 4. Eating high quality foundational and fuel fats and supplementing with antioxidant essential fatty acids. — KC Craichy

If the number of religious converts who converted during a season of intense suffering is high, then does that mean that the number of religious abstainers who abstained because their life was already satisfying is correspondingly low? If so, does this argue for or against religion's relevance in the world? If theistic religion is attractive, useful, and remedial only for those broken people in the most dismal of needful situations, then is this truly the work of a God or is it just the human psyche gravitating toward a comforting solution? — Michael Vito Tosto

Some researchers attribute the increase in gluten intolerance and celiac disease to the fact that modern breads no longer receive a lengthy fermentation. The organic acids produced by the sourdough culture also seem to slow our bodies' absorption of the sugars in white flour, reducing the dangerous spikes of insulin that refined carbohydrates can cause. (Put another way, a sourdough bread will have a lower "glycemic index" than a bread leavened with yeast.) Lastly, the acids activate an enzyme called phytase, which unlocks many of the minerals that, in a seed, have been carefully locked up (or "chelated") for the eventual use of the germinating plant. To — Michael Pollan

I've found cinnamon to be very effective for lowering the glycemic response to meals. People have heard that before, but I didn't realize how profound it could be until I did the actual testing with continuous glucose monitors. And I tested all different varieties and species of cinnamon from Ceylon to Saigon. — Timothy Ferriss

Many of us have been told to eat foods that are lower on the glycemic index. What you probably have not have been told is that the glycemic index only applies when the food is consumed by itself. In other words, if you eat a fruit, let's say blueberries, alone, you will get a boost in insulin production (10). However, if you eat the blueberries with some cottage cheese, your insulin production won't increase nearly as much because of the protein in the cottage cheese. So, if you are going to eat fruit, eat it with some protein. — Nick Tumminello

The writer must be universal in sympathy and an outcast by nature: only then can he see clearly. — Julian Barnes

Any diet can be made healthy or at least healthier - from vegan to meat-heavy - if the high-glycemic-index carbohydrates and sugars are removed, or reduced significantly. — Gary Taubes