Gilbert Yoga Quotes & Sayings

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production. — Daniel Gilbert

Yoga is the effort to experience one's divinity personally and then to hold on to that experience forever. — Elizabeth Gilbert

It is not up to the writer to create a masterpiece. That is what readers do. — Bart J. Gilbertson

Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.
(From Ketut Liyer, the Balinese healer) — Elizabeth Gilbert

Only fools argue whether to eat meat or not. They don't understand truth, nor do they meditate on it. Who can define what is meat and what is plant? Who knows where the sin lies, being a vegetarian or a non-vegetarian? — Guru Nanak

The culture of Rome just doesn't match the culture of Yoga, not as far as I can see. In fact, I've decided that Rome and Yoga don't have anything in common at all. Except for the way they both kind of remind you of the word toga. — Elizabeth Gilbert

You study Yoga in India, Liss?" he asks. "Yes, Ketut." "You can do Yoga," he says, "but Yoga too hard." Here, he contorts himself in a cramped lotus position and squinches up his face in a comical and constipated-looking effort. Then he breaks free and laughs, asking, "Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. All finish for today. See you later, alligator. Come back tomorrow. I am very happy to see you, Liss. Let your conscience be your guide. If you have Western friends come to visit Bali, bring them to me for palm-reading. I am very empty in my bank since the bomb. — Elizabeth Gilbert

Being in a band is a really magical thing because you've got a family and you operate as this one entity. It's very democratic; everyone is involved in the output. But within that, there can be a lot of disagreements and strife. — Jenny Lewis

Belt leather. Black pepper. Fine lace and bright feather. Tinker in town tonight, gone tomorrow. Working through the evening light. Come wife. Come daughter, I've small cloth and rose water. — Patrick Rothfuss

I wasn't a person after all. I was simply this exotic thing for people to observe and investigate, an alien in any environment I was in. — M.B. Dallocchio

Yoga is to find union - between mind and body, between the individual and her God, between our thoughts and the source of our thoughts, between teacher and student.. — Elizabeth Gilbert

And then, in that regal silence, finally - I began to meditate on (and with) God. — Elizabeth Gilbert

From the most sacred ancient text of Yoga: Oh Krishna, the mind is restless, turbulent, strong, and unyielding. I consider it as difficult to subdue as the wind. — Elizabeth Gilbert

I got to wear blinders all the time so I won't think sideways or in the past. — Carson McCullers