Quotes & Sayings About Getting Over Anxiety

When you're a kid, getting lost isn't just an event or a situation, it's like a career move. You get this thrill of anxiety and fear and a feeling that you've done something that can never be undone. — Ryu Murakami

I don't get any anxiety. I don't because of two reasons. Number one, just breaking through it as a kid and finally getting past it was like okay, nothing's ever going to feel that scary again as that deafening silence of a joke not working. Any joke not working is not as bad as not being able to even try and get on stage. — Dane Cook

Hideous psychic fallout they'd all endured both in active marijuana-dependency and then in marijuana-detox: the social isolation, anxious lassitude, and the hyperself-consciousness that then reinforced the withdrawal and anxiety - the increasing emotional abstraction, poverty of affect, and then total emotional catalepsy - the obsessive analyzing, finally the paralytic stasis that results from obsessive analysis of all possible implications of both getting up from the couch and not getting up from the couch ... — David Foster Wallace

I tell you, the difference for me is between being victimized, terrorized, numbed by reading about different disasters, or reducing the anxiety by getting up and doing something about it, at whatever level. — Ted Danson

I lay on my floor crying again ... shaking. Searching for inner strength and coming up empty. My eyes burned and my mouth was dry as I sucked on air that seemed to keep getting thicker and harder to breathe. I tried to leave again, but ended up leaning my forehead against the door, feeling defeated and wishing the Grim Reaper would come for me in all his silky, black glory. — Nathan Daniels

One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things. — Donna Farhi

Being a perfectionist, I didn't want to settle for just getting by, so I enrolled in a vocal training program. I then learned that songwriting and studying the voice actually pair with a lot of troubles that I had expressing myself, being vulnerable, trusting other people, trusting myself, calming anxiety. It became a life instructor of sorts and that is what kept me engaged with it. — Alyson Stoner

I hate the feeling when I'm overseas, away from Australia, that I'm trapped, blocked by an ocean from getting to the people I love. That gives me anxiety. — Mia Wasikowska

The anxiety prevalent in our day and the succession of economic and political catastrophes our world has been going through are both symptoms of the same underlying cause, namely the traumatic changes occurring in Western society. Fascist and Nazi totalitarianism, for example, do not occur because a Hitler or Mussolini decides to seize power. When a nation, rather, is prey to insupportable economic want and is psychologically and spiritually empty, totalitarianism comes in to fill the vacuum; and the people sell their freedom as a necessity for getting rid of the anxiety which is too great for them to bear any longer. — Rollo May

One practice I rely on all the time is basic meditation which allows me to strip away the noise. Its like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialing out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom. — Elizabeth Lesser

I think I need to become perfect all at once, so I keep getting overwhelmed and putting it off. I can't remember the last time that I didn't have something hanging over my head. There are usually about thirty to eighty things. Is that normal? Don't tell me. If it's not, I'm a jerk. If it is, that's super-depressing, and I know I'll just use 'this is normal' as an excuse to procrastinate even more. — Anna Kendrick

... you might go to great lengths to avoid disappointing the people in your life, as I did for many years in relationships. The problem with this approach, however, is that it sets an impossible standard. Disappointment is inevitable in all relationships. It is impossible for two people to have the exact same feelings and desires all of the time. Inevitably, someone will want something, and the other person will not. A natural response to not getting something that we want is disappointment.

As long as we avoid disappointing others at any cost to our ourselves, we will never feel truly safe and connected in our relationships. We will always have that nagging fear that if we were to disappoint them, they would be gone. This is a fine razor's edge to walk along. It can be incredibly freeing and relaxing to acknowledge that you will disappoint people in your life, and that they will disappoint you. — Aziz Gazipura

In sharp contrast to the idea that this stage of life is enviable, we hear high levels of anxiety about getting old, anxieties about health, mobility, access to facilities, simple routine care and attention. — Rowan Williams

If you're not happy, then something is wrong. A person comes into the world as a happy being, yet over time, the happiness fades away and they find themselves in this bubble of anxiety and misery all the time. And it's a comfortable place to stay, so they end up hanging out in this bubble for years and years before it suddenly dawns on them that life is meant to be happy. And, it is. It's just that they're too busy getting caught up in worry and stress to notice that life is magnificent and beautiful. Being alive is good. Being alive should already make you happy. — Leigh Hershkovich

When you're doing hard work, getting rejected, failing, working it out - this is a dumb time to make a situational decision about whether it's time for a nap or a day off or a coffee break. Zig Ziglar taught me this twenty years ago. Make your schedule before you start. Don't allow setbacks or blocks or anxiety to push you to say, "hey, maybe I should check my e-mail for a while, or you know, I could use a nap." If you do that, the lizard brain will soon be trained to use that escape hatch again and again. — Seth Godin

You always worry and you always fear what's next. But you eventually just push forward knowing you can't really do much about getting rid of the anxiety. You see people get pets after their kids leave the house because they're so used to having something around to dote on and worry about. — Drew Magary

A restlessness has seized hold of many of us, a sense that we should be doing something else, no matter what we are doing, or doing at least two things at once, or going to check some other medium. It's an anxiety about keeping up, about not being left out or getting behind. — Rebecca Solnit

If you are the type of person to carry a lot of worry, especially about unfinished business, you are also probably the type to feel really guilty when you do things other than those pieces of unfinished business. Guilt is such a shitty thing. As if things weren't hard enough with the anxiety symptoms, guilt just creeps right up in there and makes things exponentially more difficult. I like to call this snowballing. You get worked up and then getting worked up makes you feel bad and then you get more worked up about feeling bad about getting worked up and then.... you get the point. — Robert Duff

Fighters are afraid of conditioning, they are afraid of getting tired, but I don't want to have anxiety or be afraid of anything. I can go 100 percent out there and never have to worry about getting tired. Everybody says fighting is 90 percent mental, and it's true. Knowing you can go 15 minutes or 25 minutes without any problem can help you sustain that mental advantage over your opponent ... — Nick Diaz

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space.
'How about elevators?' I ask, recalling the schlepp up the stairs.
'Exactly,' she replies, 'I don't like them much either.'
One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction. — Anna Funder

I've been living off rats mostly. Can't steal too much food from Hogsmeade; I'd draw attention to myself."
He grinned up at Harry, but Harry returned the grin only reluctantly.
"What're you doing here, Sirius?" he said,
"Fulfilling my duty as godfather," said Sirius, gnawing on the chicken bone in a very dog-like way. "Don't worry about me, I'm pretending to be a loveable stray."
He was still grinning, but seeing the anxiety in Harry's face, said more seriously, "I want to be on the spot. Your last letter... well, let's just say things are getting fishier. — J.K. Rowling

I was tormenting myself last night with the insomnia and anyone who has insomnia knows that it often leads to anxiety and getting mad at ourselves, which makes it worse. And it's not just insomnia, in many instances in life. — Jai Uttal

Step by step, you make your way forward. That's why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future. — Gretchen Rubin

I don't think of getting older as looking better or worse; it's just different. You change, and that's OK. Life is about change. I don't have anxiety about it, so I'm not running to get Botox. Maybe that will change, but I don't think so. I feel comfortable in my skin and comfortable with ageing, so I think it's okay that I get wrinkles. — Heidi Klum

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

I had dreamed that if this moment happened I would be elated and triumphant and flooded with relief, but when you have been keeping company with anxiety and fear for a long time it's hard to shake them off immediately. Also I hadn't really thought about anything behond the immediate goal: getting in. Now I was in and now I was going to have to do this thing, ballet, and not just think about the day I would do it. I realized I still wanted to dream about the person I would become, not actually be her. I was worried that I would work hard and nothing would happen, that I was as good as I would ever be. — Meg Howrey

Anxiety, as neuropsychologists today tell us, is toxic; our brains are wired to avoid anxiety. Anxiety corrupts the chemistry of the brain and leads us to depart (emotionally or physically) from others to protect ourselves. Jesus's words to his disciples "to fear not" (Luke 8:50 NRSV) become of utmost significance. Anxiety is so acidic that it is nearly impossible to have relationship, to be a place-sharer, where the air is poisoned with it. Bonhoeffer's calm and composure, even on the first day, signaled to the boys that he had no anxiety, no worry about lessons being unfinished or others thinking he was a failure. His composure signaled to them that it might be that he is really just here for them, rather than to fulfill some goal that they could frustrate (like getting them through the material). Bonhoeffer's composure tacitly indicated to the boys that he was more loyal to their concrete persons than any end others sought for them. — Andrew Root

I only hope that one day I can frighten my daughter this much. Right now, she's not scared of my husband or me at all. I think it's a problem. I was a freshman home from college the first time my dad said, "You're going out at ten p.m.? I don't think so," and I just laughed and said, "It's fine." I feel like my daughter will be doing that to me by age six.
How can I give her what Don Fey gave me? The gift of anxiety. The fear of getting in trouble. The knowledge that while you are loved, you are not above the law. The Worldwide Parental Anxiety System is failing if this many of us have made sex tapes. — Tina Fey

I guess I don't think about age too much. I've always felt older than I really am anyway. I'm not dreading getting older and I don't miss the anxiety of being younger. — Steve Buscemi

We are the girls with anxiety disorders, filled appointment books, five-year plans. We take ourselves very, very seriously. We are the peacemakers, the do-gooders, the givers, the savers. We are on time, overly prepared, well read, and witty, intellectually curious, always moving ... We pride ourselves on getting as little sleep as possible and thrive on self-deprivation. We drink coffee, a lot of it. We are on birth control, Prozac, and multivitamins ... We are relentless, judgmental with ourselves, and forgiving to others. We never want to be as passive-aggressive as our mothers, never want to marry men as uninspired as our fathers ... We are the daughters of the feminists who said, "You can be anything," and we heard, "You have to be everything. — Courtney Martin

Money is one of the most important subjects of your entire life. Some of life's greatest enjoyments and most of life's greatest disappointments stem from your decisions about money. Whether you experience great peace of mind or constant anxiety will depend on getting your finances under control. — Robert G. Allen

So, I remember when I was a kid, I was waiting for my mom to come home when she was working late, and, you know, I was like, 'Oh my God, what happened to her? Is she OK? Did something happen to her getting in the car?' I was a little kid. But those are actually early onsets of anxiety. — Vinny Guadagnino

Dropping in and out of your own life (for psychotic breaks, or treatment in a hospital) isn't like getting off a train at one stop and later getting back on at another. Even if you can get back on (and the odds are not in your favor), you're lonely there. The people you boarded with originally are far, far ahead of you, and now you're stuck playing catch-up. — Elyn R. Saks

She finished getting ready with plenty of time to eat breakfast but didn't feel up to braving the dining hall; she still didn't know where it was or how it worked ...
In new situations, all the trickiest rules are the ones nobody bothers to explain to you. (And the ones you can't Google.) Like, where does the line start? What food can you take? Where are you supposed to stand, then where are you supposed to sit? Where do you go when you're done, why is everyone watching you? ... Bah. — Rainbow Rowell

Problem is that my athletic abilities in my mind are greater than what my body can accomplish. And my level of fear and anxiety of getting injured is greater than my courage. — Jake M. Johnson

Getting into Sundance is a certain sort of passport to a level of anxiety I've never experienced, even having had a baby in the NICU for a week. For about ten minutes, you're a world-class director. Then you become an entry-level, harried, low level concierge with absolutely no juice. — Jill Soloway