Getting Over Anger Quotes & Sayings

We as Christians are called to battle.
The problem is, we don't fight about the right things and we do fight about the wrong things. We aren't getting in the battle that we should and so we fight over petty, insignificant things. Why? Because we are bored. We are soldiers created for fighting against the enemy, Satan, but instead we fight against each other. — Lisa Bedrick

Maybe it's stress or anger or adrenaline or disillusionment or a bullying nature or simple fear of getting killed themselves, but there is a problem if a cop cannot tell the difference between a menacing gangster and the far more common person they encounter whose life is a little frayed and messy. — David Horsey

In anger, my hostility is directed toward another's action and can be extinguished by getting even - an action that reestablishes the equilibrium ... — Jon Elster

One of life's great challenges is getting out of your own way after a divorce or breakup ... Heartache and anger make you feel like enemies, but your children need you to be a team. Unfortunately, few rise to this challenge, and the children pay an emotional debt they did not incur. — Steve Maraboli

Mindi Scott has a real talent for getting inside her protagonist's head. She sketches out Coley's story in grand swathes, and then paints in all the little details, so that you feel as though you are enmeshed in Coley's brain: thinking her thoughts, feeling her confusion, anger, and, in the end, pain. I just don't think it's possible to read this book and not identify with Coley in some way. — Amber Benson

All of this is happening because there has still been no reckoning post the financial crisis. So governments have fallen, one bloke has been to prison, the banks have gone pretty well back to status quo, the rich are getting richer, and the poor are getting poorer. And it's fuelling anger. And somehow [Donald] Trump, who represents the worst aspects of capitalism, has persuaded people he can deal with that. — Alastair Campbell

Since boyhood, fury had become his father. His older brother. His only protector. Fury gave him strength and courage and spurred him to always move forward despite always getting things wrong and always failing and no mentor there to help him or teach him and everyone always laughing. Anger delivered him from catastrophe. Rage kept him from going under. It had come to be his greatest asset and only strategy. — Chuck Palahniuk

The moral aspect was merely a concomitant, a coverall for some deeper, almost forgotten purpose. That histoire should be story, lie and history all in one, was of a significance not to be despised. And that a story, given out as the invention of a creative artist, should be regarded as the most effective material for getting at the truth about its author, was also significant. Lies can only be imbedded in truth. They have no separate existence; they have a symbiotic relationship with truth. A good lie reveals more than the truth can ever reveal. To the one, that is, who seeks truth. To such a person there could never be cause for anger or recrimination when confronted with the lie. Not even pain, because all would be patent, naked and revelatory. — Henry Miller

Getting angry is like burning yourself with other people's fires. Let is stop by being kind and forgiving like water. — Debasish Mridha

Getting even with somebody is no way to get ahead of anybody. — Cullen Hightower

He hadn't meant to get so angry at Morgan. He didn't often get angry at other people. There was no sense in it. The person you were angry at was rarely ever repentant. Now, getting angry with yourself had some merit. It showed you had sense enough to chastise the one person who had any hope of benefiting from it. And he was plenty angry with himself. For many things. — Sarah Addison Allen

There's no point in getting angry. Anger makes you ask questiona. Anger sets up expectations and demands to know the truth. — Gayle Friesen

Perhaps his anger was intensified because he saw her getting pleasure from something that was beyond his reach. — Roald Dahl

Anger is about fairness. If it feels that you're getting ripped off or taken advantage of, that's when anger comes up. Sadness deals with loss. And I suddenly had this new revelation - it felt like to me - that those are all true, but the real, deeper reason we have emotions is to connect us together. And that felt big to me. — Pete Docter

They mock Him by denying His very existence, but instead of feeling free, they just feel angry because suddenly life doesn't make sense anymore. They want to be rid of God, and they want life to have meaning anyway, and it just doesn't work and it makes them angry. And anger kills. I've lived long enough to know, and I can see it coming. Anger is going to be right at the heart of the demise of this country. America is going to fall, and when we do, we're not getting back up again. — Ann Tatlock

For me music is a vehicle to bring our pain to the surface, getting it back to that humble and tender spot where, with luck, it can lose its anger and become compassion again. — Paula Cole

Think of anger as a muscle. The way you express anger isn't the way that I do, or you. If you have a good director, you will find that he's getting you to use an entirely different muscle that you never even knew you had - it's real hard and sore, then after a while it becomes normal. And you discover all these new muscles when you enter a new character - that's what a director does for you. — Jane Fonda

For overthinkers, whose feelings and thoughts about their loss linger much longer than those of nonoverthinkers, the social time clock for "getting over" loss is really punishing. People become tired, even annoyed, with overthinkers for continuing to talk about their loss. They may simply withdraw, or if they can't withdraw, they may eventually blow up at the overthinker, expressing anger and frustration rather than sympathy and concern. — Susan Nolen-Hoeksema

The source of pain in romantic relationships is the lack of awareness about men and women different intrinsic natures. — Linda Alfiori

I drank for about 25 years getting over the loss of my father and I took the anger out on myself. I did a good job at beating myself up at sometimes. I don't drink anymore but my alcoholic head occasionally says different. 'Nil By Mouth' was a love letter to my father because I needed to resolve some issues in order to be able to forgive him. — Gary Oldman

...and she no longer is having her emotional responses to...stress numbed by medication. "I've been off the drugs for two years, and sometimes I find it very, very difficult to deal with my emotions. I tend to have these rages of anger. Did the drugs bring such a cloud over my mind, make me so comatose, that I never gained skills on how to deal with my emotions? Now I'm finding myself getting angrier than ever and getting happier than ever too. The circle with my emotions is getting wider. And yes, it's easy to deal with when you're happy, but how do you deal with it when you're mad? I'm working on not getting overly defensive, and trying to take things in stride." (124) — Robert Whitaker

There is no use getting angry at something that has already happened.All you can do is your best to check it doesn't happen again. — Sri Sri Ravi Shankar

Throughout the ordeal, I learned that getting mad was easier than being sad. Anger was something I could control. I could settle into an easy rhythm of blame and hate. Focus my energy on something than the ache in my heart. — Emily Giffin

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

Ben wrapped his fingers tightly around mine, brown eyes fierce, his thoughts a maelstrom of anger and worry. He was only thinking of me. Of getting me away. Keep me safe.
Ben was ready to die for me.
Chance halted before a battered case halfway down the wall. He began pulling on books, muttering to himself as he shoved each one aside.
They won't get you, Ben promised abruptly. I felt his determination flowing through the bond, mixed with love and desperation. He really would give his life to protect mine. — Kathy Reichs

Anger alone is not going to be enough. You deserve a nominee who tells you exactly, "Here's what we're going to do," and outlines that. So you know what you're getting. So there's some level of accountability here. So my campaign is about this. We are very realistic about our challenges right now in this country. — Marco Rubio

The first step in claiming yourself is anger. You get mad. And you can't do anything before you get angry. And I recommend getting very angry to everyone, anyone. — Jamaica Kincaid

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

It amazed Chess how he'd really believed, almost all along, that there was nothing he'd miss, leaving this world. Only the whole of it, you ass-stupid fool.

Every bit, the living and the dead, and then some; hot sun on his back, the wind and the rain, full-out galloping into battle, feel of his guns in hand, a good hard fuck. Getting drunk - on absinthe, anger, blood. Stomping twice on some enemy's face for good measure, and laughing while he did it; the sound of Asher Rook's voice preaching, or Yancey's, singing. Ed's heartbeat under his cheek. — Gemma Files

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

I think you can't write with anger. I think it always has to be with a wink. There always has to be an element of hope in what you write. Otherwise you're just getting mad and it's not going to be fun for anybody. — Mark Russell

Feeling threatened can easily lead to feelings of anger and hostility and from there to outright aggressive behavior, driven by deep instincts to protect your position and maintain your sense of things being under control. When things do feel "under control," we might feel content for a moment. But when they go out of control again, or even seem to be getting out of control, our deepest insecurities can erupt. At such times we might even act in ways that are self-destructive and hurtful to others. And we will feel anything but content and at peace within ourselves. — Jon Kabat-Zinn

I agree, Dad. I was just explaining to the woman why we don't look anything alike and why you would have been younger than me when I was born. It doesn't mean I don't love you 'cause you know I do. Make one snotty comment in anger when you're twelve years old going through puberty and getting grounded, and you pay for it for the rest of your life. Parents ain't got no sense of humor. (Omari) — Sherrilyn Kenyon

If you're an educator, caregiver, or parent, and you find yourself unable to contain your anger with kids, please consider getting professional help. Excessive harshness, whether it's emotional or physical in nature, can cause lasting harm to children. — Laura L. Smith

Your ass belongs to me. I've suffered for it. I've loved you forever. I deserve it," Danny went on, his voice a low mixture of anger and desire. "I don't ever want you getting from another man what you can get from me. You hear me, Paul Guy, it's mine. — Kele Moon

Hespe's mouth went firm. She didn't scowl exactly, but it looked like she was getting all the pieces of a scowl together in one place, just in case she needed them in a hurry. — Patrick Rothfuss

When you are doing what I've asked you to do, you don't have to worry about getting to the farm. I'll bring you the farmer instead. And when you think you have lost sight of all your sketches, just know that it's okay. I know where the sketches are, what they need to be, and I will never leave you.
Let go of the grief and the sorrow. Release the anger and the plans set in stone. Because I hold your sketch in My hand the way Mr. Gentry did in his. I watch and I draw - even when you don't know. I am concerned with all things that concern you. — Angie Smith

So up I got in anger, And took a book I had, And put a ribbon on my hair To please a passing lad. And, "One thing there's no getting by
I've been a wicked girl," said I; But if I can't be sorry, why, I might as well be glad! — Edna St. Vincent Millay

The stark nakedness and simplicity of the conflict with which humanity is oppressed - that of getting angry with and wishing to hurt the very person who is most loved. — John Bowlby

Listen,' Thomas said, slowly getting to his feet, hoping Minho wouldn't be stupid enough to try anything. "There's something about us. We're not just random shanks who showed up on your doorstep. We're valuable. Alive, not dead."
The anger on Jorge's face lessened ever so slightly. Maybe a spark of curiosity. But what he said was 'What's a shank? — James Dashner