Getting Out Of Depression Quotes & Sayings

A tramp, therefore, is a celibate from the moment when he takes to the road. He is absolutely without hope of getting a wife, a mistress, or any kind of woman except - very rarely, when he can raise a few shillings - a prostitute.
It is obvious what the results of this must be: homosexuality, for instance, and occasional rape cases. But deeper than these there is the degradation worked in a man who knows that he is not even considered fit for marriage. The sexual impulse, not to put it any higher, is a fundamental impulse, and starvation of it can be almost as demoralizing as physical hunger. The evil of poverty is not so much that it makes a man suffer as that it rots him physically and spiritually. And there can be no doubt that sexual starvation contributes to this rotting process. Cut off from the whole race of women, a tramp feels himself degraded to the rank of a cripple or a lunatic. No humiliation could do more damage to a man's self-respect. — George Orwell

Depression is the feeling of someone whispering in your ear and telling you that you are worthless. Every time you make a mistake, you keep getting reminded of it, it's never painless. From these mistakes, it makes you reckless. Now you ask yourself, is my life priceless or worthless ? — Unknown

I always keep moments that were defining for me in my past and challenged me in my past - from getting evicted out of my apartment when I was 14 years old, to being cut from the CFL [Canadian Football League] and only having 7 bucks in my pocket, to bouts with depression - I keep moments like that very close to me because it continues to be great motivators for me. It helps keep me grounded, and it's a good reminder of how things work, and I never want to go back to that. — Dwayne Johnson

There are peaks, there are valleys. But they're all kind of carved and smoothed out, and it feels like a low level of despair you live in. Where you're not getting any answers, but you're living OK. And you can smile at the office. You know? But it's a low level of despair. I was on Prozac for a long time. It may have helped me out of a jam for a little bit, but people stay on it forever. I had to get off at a certain point because I realized that, you know, everything's just OK. — Jim Carrey

She pauses several treads from the bottom, listening, waiting; she is again possessed (it seems to be getting worse) by a dream-like feeling, as if she is standing in the wings, about to go onstage and perform in a play for which she is not appropriately dressed, and for which she has not adequately rehearsed. — Michael Cunningham

The top 1% holds nearly half of the financial wealth, the greatest concentration of wealth of any industrialized nation, more concentrated than at any time since the Depression. In 1980, on average, CEOs earned 42 times the salary of the average worker, and these days they earn about 476 times that salary. Since 1980, the rich have been getting richer fast and furiously and hard-working people in the middle are sliding down the greasy slope who never imagined this could happen to them. The concentration of wealth and power in the hands of a few is the death knell of democracy. No republic in the history of humankind has survived this. — Garrison Keillor

E are trained as children to get good grades, get a good job, get a good spouse, get children, get ahead. In all this getting we get something else: anxiety and depression. — Peter McWilliams

When Adam's House Cat broke up in 1991, which was Cooley and my band for six years, I put my entire life, heart, and soul into that thing. I mean everything. I ended up getting divorced over it, and then the band broke up and I was left with nothing. I had nothing to show for six years of my life except for a finished record that still hasn't come out. And I went through a pretty deep, dark, two-year depression after that, [which] probably resulted in some of the earlier songs that became Drive-By Trucker songs, for that matter. — Patterson Hood

When we sacrifice our own well-being in the hopes that our sacrifice will help someone else, we just get two people who are living sub-optimal lives. Here's the truth: Getting sick does not help those who are suffering of illness. Being sad does nothing to pull someone out of their own depression. And being hungry doesn't feed the starving. The universe simply doesn't work that way. — Kate Northrup

You are on the floor crying,
and you have been on the floor crying
for days.
And that is you being brave.
That is you getting through it
as best you know how.
No one else can decide
What your tough looks like. — Clementine Von Radics

Rather than assuming weakness or defectiveness, we should acknowledge that getting through depression requires considerable strength. Rather than assuming permanent debility, we should recognize that some depressions are followed by thriving. — Jonathan Rottenberg

The bigness of the world is redemption. Despair compresses you into a small space, and a depression is literally a hollow in the ground. To dig deeper into the self, to go underground, is sometimes necessary, but so is the other route of getting out of yourself, into the larger world, into the openness in which you need not clutch your story and your troubles so tightly to your chest. — Rebecca Solnit

It would have been really easy, a thousand times a day, to feel as though I was less than who I was before. I had, after all, lost my mind and therefore had legitimate reason to feel sorry for myself. But fortunately, my right mind's joy and celebration were so strong that they didn't want to be displaced by the feeling that went along with self-deprecation, self-pity, or depression. Part of getting out of my own way meant that I needed to welcome support, love, and help from others. — Jill Bolte Taylor

But for each high, there's a low. Periods of such despair and listlessness that you don't ever see a way of getting out of it. Everything's bad. Nothing's ever going to be all right again. There's no reason to get out of bed in the morning. You don't want to talk to anybody, and when you do you end up pissing them off. You can't remember what it's like to be happy. — McFly

I don't think that any economist disputes that we're in the worst economic crisis since the great depression. The good news is that we're getting a consensus around what needs to be done. — Barack Obama

A game is an opportunity to focus our energy, with relentless optimism, at something we're good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression. — Jane McGonigal

Sometimes healthy and whole people make you long for your old, 'undepressed' self, and it is hard to smile when you just feel like sobbing your heart out. People are going out, you aren't. People are vacationing, you aren't. They are getting ahead in their careers, you aren't. They are partying, you aren't. Socializing reminds you of everything you have lost to depression. — Shubhrata Prakash

I don't know
what I'm feeling. Existing like I'm on auto pilot.
I've put my Armour on now. Limiting everything getting
in but also not letting anything out. — Tina J. Richardson

John says I musn't lose my strength, and has me take cod liver oil and lots of tonics and things, to say nothing of ale and wine and rare meat.
Dear John! He loves me very dearly, and hates to have me sick. I tried to have a real earnest reasonable talk with him the other day, and tell him how I wish he would let me go and make a visit to Cousin Henry and Julia.
But he said I wasn't able to go, nor able to stand it after I got there; and I did not make out a very good case for myself, for I was crying before I had finished.
It is getting to be a great effort for me to think straight. Just this nervous weakness I suppose.
And dear John gathered me up in his arms, and just carried me upstairs and laid me on the bed, and sat by me and read to me till it tired my head.
He said I was his darling and his comfort and all he had, and that I must take care of myself for his sake, and keep well. — Charlotte Perkins Gilman

I don't worry. I'm more stoical. Of course I have insecurities. I fear getting older. I fear death and illness. I'm not prone to depression, but I get depressed because everybody gets depressed. Suddenly I'm away from my family or doing a job I'm not enjoying. — David Thewlis

What the market is doing is going through a correction, which it really needed. It's getting down to where it's reasonable. — Ted Martinez

I may not be the best mom. I may not even get back to being the average mother I once claimed to be. But I'm here. I'm getting back up. I'm not leaving. And I'm the mom God ordained for these fours souls, and therefore I am their best mom. — Gillian Marchenko

I'm getting less good at faking it. People in my family are noticing and asking what's wrong. My friends give me invitations to talk, to cry. I love them for their caring, but I want to run from it. I have lost their language, their facility with words that convey feelings. I am in new territory and feel like a foreigner in theirs. — Martha Manning

No, it really isn't, but trust me, getting divorced and having to start over is the least in life that isn't fair. I had to watch the parents of a way too young girl realize that their daughter died for no other reason than people can't figure out how to be nice to each other. It isn't that hard, just be nice and people might not have to suffer needlessly, but that isn't the world we live in, so young girls die. That isn't fair, Mom. People falling out of love is vicious and it sucks, but there are far worse things you could be going through. I know that sounds harsh but it's very true. — Jay Crownover

It's not that Derek brought me out of that depression I had found myself in, but he helped me pull myself the rest of the way out. he made me want to give this crazy thing we call life my full attention again. Take Chances, love a little, free fall, take a leap of faith, put yourself out there for the chance of getting it ripped to shreds. Put your heart on the line with hopes that someone won't leave it there to wither away. — Erika Taylor

Wherever I was, I was happy. At peace. I knew that everyone I cared about was all right. I knew it. Time didn't mean anything, nothing had form but I was still me, you know? And I was warm and I was loved and I was finished. Complete. I don't understand about theology or dimensions, or any of it, really but I think I was in heaven. And now I'm not. I was torn out of there. Pulled out by my friends. Everything here is hard, and bright, and violent. Everything I feel, everything I touch this is hell. Just getting through the next moment, and the one after that knowing what I've lost ... — Joss Whedon

There are days when I can hardly make it out of bed. I find it an effort to speak. I measure progress in steps, the next one and the next one, as far as the bathroom. These steps are major accomplishments. I focus on taking the cap off the toothpaste, getting the brush up to my mouth. I have difficulty lifting my arm to do even that. I feel I am without worth, that nothing I can do is of any value, least of all to myself. — Margaret Atwood

Corporations are getting better and better at seducing us into thinking the way they think - of profits as the telos and responsibility as something to be enshrined in symbol and evaded in reality. Cleverness as opposed to wisdom. Wanting and having instead of thinking and making. We cannot stop it. I suspect what'll happen is that there will be some sort of disaster - depression, hyperinflation - and then it'll be showtime: We'll either wake up and retake our freedom or we'll fall apart utterly. Like Rome - conqueror of its own people. — David Foster Wallace

If somebody's getting depressed in life, I would say, Look at me'. I've got here believing in me. Sometimes, things do not go as you expected and you could feel as if you were ruining everything. But Everything can be only the path to get to the success of your dream. You can not fail until you give up. As long as you keep going, you are on the path for your success. — Hiroko Sakai

Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me. — Susan Polis Schutz

You do it how you can do it,
so long as it's getting done,
you're okay. — Emma Forrest

Waking up breaks my heart.
Getting dressed breaks my arms.
Joining the crowd breaks my legs.
Letting someone in ... does me in. — Casey Renee Kiser

Presidents rise and fall according to how they handle a crisis - an invasion, a depression, a massive oil spill - but there's no glory in prevention, in foreseeing and forestalling and keeping the bad from getting worse. We know what happened when each president presided; they are often just as proud of what didn't happen. — Nancy Gibbs; Michael Duffy

At times it may seem as though you and your past are one. Sometimes we fail to differentiate between what has happened to us and who we are today. If you have a hard time getting beyond that damaging mind-set let me encourage you right now. You are not your past Although you are changed and shaped by past experiences who you were yesterday does not control the person you have the potential to become tomorrow. — Sue Augustine

I am overweight. But to me, it's fat. I don't have Body Dysmorphic Disorder. When I look in the mirror I don't plunge into a depression and stick my finger down my throat or carve FAT in my arm with a pickle fork. I can appreciate when I look good aside from the weight. Sometimes I might say, Oh, I'm having a good face day.And a few times, after checking my appearance in the mirror before a date, I'd say, Okay. I'd date me. And I know if I ever could get the extra tonnage off, I'd be the first one to parade around in my underwear, or have no qualms about getting naked with a hottie, while the lights were still on in the room. — Kelli Jae Baeli

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

I never thought getting older would be so great. But when it comes to depression, I have experienced less the older I've gotten. — Amy Grant

Getting help for substance abuse can be reduced to the deceptively simple focus of 'keeping away from the dope.' But what does getting help with depression mean? Learning to keep away from your own mind? — Elizabeth Wurtzel

It's like a kettle. If it's a kettle, you turn the kettle off, you know what I mean? I wish I could put a hole in my head and let the steam come out. The steam was getting so high and the pressure was just getting a little bit much for me. — Frank Bruno

L.A. kills people.' Jacaranda said. 'You're lucky you're leaving. You'll be able to write.'
She looked paler, going through another depression, smoking in bed in her lilac room. The walls were the color of her veins. She was getting too thin, even for the modeling ... Jacaranda died last winter when the flowering trees were bare. You couldn't even tell which ones once cried the purple blossoms she named herself after. — Francesca Lia Block

Manic depression's touching my soul. I know what I want, but I just don't know how to go about getting it. — Jimi Hendrix

I am depressed, and want to get "I" out of this depression. The opposite of depression is elation, but because depression is not elation, I cannot force myself to be elated. I can, however, get drunk. This makes me wonderfully elated, and so when the next depression arrives, I have a quick cure. The subsequent depressions have a way of getting deeper and blacker, because I am not digesting the depressed state and eliminating its poisons. So I need to get even drunker to drown them. Very soon I begin to hate myself for getting so drunk, which makes me still more depressed - and so it goes. — Alan W. Watts

No More Games. No More Bombs. No More Walking. No More Fun. No More Swimming. 67. That is 17 years past 50. 17 more than I needed or wanted. Boring. I am always bitchy. No Fun - for anybody. 67. You are getting Greedy. Act your old age. Relax - This won't hurt — Hunter S. Thompson

Dropping in and out of your own life (for psychotic breaks, or treatment in a hospital) isn't like getting off a train at one stop and later getting back on at another. Even if you can get back on (and the odds are not in your favor), you're lonely there. The people you boarded with originally are far, far ahead of you, and now you're stuck playing catch-up. — Elyn R. Saks

John Hay points to our our history of getting lost in suffering when, "so close together were pain and antidote. — John Taliaferro

Modern married women do not fare better in life than their single counterparts. Married women in America do not live longer than single women; married women do not accumulate as much wealth as single women (you take a 7 percent pay cut, on average, just for getting hitched); married women do not thrive in their careers to the extent single women do; married women are significantly less healthy than single women; married women are more likely to suffer from depression than single women; and married women are more likely to die a violent death than single women - usually at the hands of a husband, which raises the grim reality that, statistically speaking, the most dangerous person in the average woman's life is her own man. — Elizabeth Gilbert

I yearned to get better; I told myself I was getting better. In fact, the depression was still there, like a powerful undertow. Sometimes it grabbed me, yanked me under; other times, I swam free. — Tracy Thompson

Getting drunk every Friday night and thinking that it's normal, only to get mad every Monday, looks normal only because most people are insane. It becomes abnormal when it affects your relationships
and you push people you want away with a smile and cry when they're gone. That's when a person should question her own sanity. If that still doesn't make one question it, then that's a very deep stage of insanity. That's not life. That's the scenario for an apocalyptic movie. — Robin Sacredfire

If [Sean] doesn't see me a few days or if I'm really, really busy, and I just sort of get a glimpse of him, or if I'm feeling depressed without him even seeing me, he sort of picks up on it. And he starts getting that way. So I can no longer afford to have artistic depressions. If I start wallowing in a depression, he'll start coming down with stuff, so I'm sort of obligated to keep up. And sometimes I can't, because something will make me depressed and sure as hell he'll get a cold or trap his finger in a door or something, and so now I have sort of more reason to stay healthy or bright ... — John Lennon

He felt the guilt of inaction, of simply waiting while his life went to waste. No one was worth the gift of his life, no one could possibly be worth that. It belonged to him alone, and he did not deserve it either, because he was letting it waste. It was getting away from him and he made no effort to stop it. He did not know how. — Leonard Gardner

John says if I don't pick up faster he shall send me to Weir Mitchell in the fall.
But I don't want to go there at all. I had a friend who was in his hands once, and she says he is just like John and my brother, only more so!
Besides, it is such an undertaking to go so far.
I don't feel as if it was worth while to turn my hand over for anything, and I'm getting dreadfully fretful and querulous.
I cry at nothing, and cry most of the time.
Of course I don't when John is here, or anybody else, but when I am alone. — Charlotte Perkins Gilman

People who think that Sylvia Plath was a poor, sensitive poet are not getting that she had great amounts of ambition and anger that moved her along, or she wouldn't have been able to fight against that depression to produce such an incredible body of work by the age of thirty. — Elizabeth Wurtzel

There is no enough.' Tarin flicked her indicator on, the clicking noise filling the car as she merged on to the motorway. 'You seem to be forgetting that she's in a clinical facility getting professional help. Which is great, obviously. Let them worry about how to deal with depression. You're going to visit your friend, remember? Yes, she's a patient, but she's not your patient. So for God's sake, don't treat her like one. — Sara Barnard

A leader who fails to live amongst his folk will be like a blind man that does not know the light from darkness. Yet a leader who fails to serve but waits to be served will toil endlessly in his rule and he will find no meaning in his leadership. Yet a leader who aspires for glory and fame will be like a cub that can't learn the tricks of hunting. Yet a leader that seeks wars and warmongers will cause depression among his countrymen. A leader that seeks wealth rather leading will make his countrymen corrupt. A corrupt leader will make the country poorer and corrupt because it is his law to be corrupt. A leader must live like his people. A leader will be known by his deeds and not by his name and a great leader will not govern. A leader is an example for all his subjects. A great leader will not serve while the country is getting hungrier and starving but a leader will become hungry like his hungry citizens. — David Ssembajjo

You don't get depressed because bad things happen to you. That's getting pissed off and annoyed. That's reasonable. Someone hits you in the face you go ow, you know that's ... but depression is something that happens like weather to you inside you ... — Stephen Fry

[U]sing religion to treat depression often makes the problem worse. It's like treating the disease with more of the disease. It is effective in getting people to give time and money to the church, but it does not help the victim. — Darrel Ray

Right now, with millions of Americans still out of work, and struggling to recover from the worst economic downturn since the great depression, with 40 million Americans dealing with student loans, with millions of people working full-time at minimum wage and still living in poverty, with the big banks getting bigger and the workers getting poorer, and seniors struggling to make ends meet, Republicans in Washington have decided the most important thing for them to focus on is how to deny women access to birth control. — Elizabeth Warren

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger