Quotes & Sayings About Getting More Sleep

Each training session I'm getting better and better. I have no other duties now, no worries, it's all about training, eating and sleeping. I have a lot more time and can put a lot more effort into training. I'm feeling better every day. As long as I'm feeling myself I'm definitely in no doubt I can go to the Olympics and win. — Usain Bolt

With the sleep deprived pounding behind Brent's closed eyes, he made a decision. He wouldn't quit, and he hadn't been fired; however, without a doubt - he wasn't getting paid enough to put up with this shit! He deserved a raise, and if Tony weren't around, then damn, that was something Brent could facilitate on his own! This shit deserved more money! — Aleatha Romig

One by one they are being picked off around him: in his small circle of colleagues the ratio slowly grows top-heavy, more ghosts, more each winter, and fewer living ... and with each one, he thinks he feels patterns on his cortex going dark, settling to sleep forever, parts of whoever he's been losing all definition, reverting to dumb chemistry ... — Thomas Pynchon

That studies have shown that more people are getting up earlier, they're getting their news earlier. They're getting less sleep, getting up at earlier hours. — Katie Couric

I heard them laugh. I turned off the light and tried to go to sleep. It was not necessary to read any more. I could shut my eyes without getting the wheeling sensation. But i could not sleep. There is no reason why because it is dark you should look at things differently from when it is light. The hell there isn't!
I figured that all out once, and for six months I never slept with the electric light off. That was another bright idea. To hell with women, anyway. To hell with you, Brett Ashley. — Ernest Hemingway,

When people say "Oh wow, you're so lucky" ... I always wonder how they define luck. I can assure you people don't achieve their dreams because their lucky; they work day and night, with little sleep, investing their own money and working extremely hard. You don't get lucky in this life, you work hard and show people that luck is something YOU create. So, if you want to chase your own passion start listening to your own little voice, but more than anything, don't wait on getting lucky or your dream will be as misguided as your definition of success! Anyone can change their life and anyone can achieve their dreams. So work hard, get inspired and go out there and do it! — Amanda Bernardo

As I get older, my skin shows more of how I am feeling, like a mirror. If I am stressed, or not getting enough sleep, I see it in my face right away. — Joanne Froggatt

Death is not like going to sleep, it's more like waking up from a dream and realizing the person you were in the dream wasn't you, the problems you had in the dream weren't your problems and waking up from the dream to this world is like going back to sleep again and waking up in a dream world, forgetting who we are again and getting lost in the dream character, the character who we think we are and who has problems. Waking up in a dream and realizing we are not the dream character but the dreamer is enlightenment. — Emmanuel Diogu

[F]eminism wasn't supposed to make us feel guilty, or prod us into constant competition over who is raising children better, organizing more cooperative marriages, or getting less sleep. It was supposed to make us free -to give us not only choices but the ability to make these choices without constantly feeling that we'd somehow gotten it wrong. — Sheryl Sandberg

He slid a finger inside her, making her breath catch. She was tingling all over again, already wanting more. "This is all for me." There was a possessive note in his words that made her clench around his finger.
"Yes," she whispered.
And that made something dark flare in his gaze before he captured her mouth in a frenzied mating. One thing she was sure of, they wouldn't be getting to sleep for a while. — Katie Reus

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

When you are getting on in years it is nice to sit by the fire and drink a cup of tea and listen to the school bell sounding dinner, call-over, prep., and lights out. Chips always wound up the clock after that last bell; then he put the wire guard in front of the fire, turned out the gas, and carried a detective novel to bed. Rarely did he read more than a page of it before sleep came swiftly and peacefully, more like a mystic intensifying of perception than any changeful entrance into another world. For his days and nights were equally full of dreaming. — James Hilton

I couldn't sell pills no more [because my] homie went to jail. I was just dirt broke. I went to TDE and was literally living in the studio where you record. I went damn near a whole two years not getting sleep because there was always somebody there recording. I was taking baths with dishwashing liquid.I was one of the dudes [who] would never ask for nothing so I would never ask for soap. — Schoolboy Q

Death is hard, and facing death is painful. But even more painful is the feeling that no one cares. To not have a friend in the world. Some of us died surrounded by loved ones. Some of us had loved ones who couldn't make it in time, who were too far away or just off getting some sleep. But there are also those us us who can tell you what it's like to have no one who you love, no one who loves you. It is very hard to stay alive just for your own sake. — David Levithan

Baseball didn't really get into my blood until I knocked off that hitting streak. Getting a daily hit became more important to me than eating, drinking or sleeping. — Joe DiMaggio

I fear that I can no longer travel without technology. Twenty years ago, I loved getting on a bus in West Africa and taking off for a city I'd never been to before, relying on advice from out-of-date travel books and fellow passengers on the bus. Now, I end up using TripAdvisor, Yelp, and Google Maps. I probably eat and sleep better when I'm on the road, but I miss the mystery of travel when it was more random and unpredictable. — Ethan Zuckerman

Happiness consists in getting enough sleep. Just that, nothing more. — Robert A. Heinlein

Another study suggested that getting one extra hour of sleep each night would do more for a person's happiness than getting a $60,000 raise. — Gretchen Rubin

There's this perception that if you worry a lot and if you look really busy and stressed out then you'll be more successful. You talk about how little sleep you get and how tensed you are and how you're not getting the appreciation you deserve. — Nancy Meyers

I was in Mongolia, pretty extreme situations. We were sick with dysentery, we were sick with bronchitis. I had been bitten by a dog for the first time in my life and my whole hand was black, and there was no way to even think of getting a rabies shot without driving for five days, and then you wouldn't have wanted that needle in your skin anyway. And I had my period. Everything was wrong at one time. Like, I couldn't have been more uncomfortable. And I stayed up - it was too cold to sleep. — Pam Houston

Time to start getting more sleep. This beautiful physique needs royal treatment. — Elizabeth Rudnick

I made a very important discovery at Camp Currie. Happiness consists in getting enough sleep. Just that, nothing more. All the wealthy, unhappy people you've ever met take sleeping pills; Mobile Infantrymen don't need them. Give a cap trooper a bunk and time to sack out in it and he's as happy as a worm in an apple - asleep. — Robert A. Heinlein

What happened?" I asked. "They shot you with a manticore spine. Who the fuck owns a manticore? Why would anyone actually decide they want to keep one of those ugly fuckers?" "I feel we're getting off topic here," I reminded him. "What. Happened?" "Right, well you went to sleep and they dragged us all down here, but Ellie here woke up. Tore some guy's arm off before they subdued her. By that point Alan and I had woken up, and they gave us all a kicking. Still, she tore some guy's arm off, which was pretty badass of her. If we find it, and then find him, can we beat him to death with it?" I stared at my fox friend for a moment. "I'd rather use something more . . . stable for bludgeoning someone to death, but sure, why not? — Steve McHugh

He'd never had sex like this before. Usually it was sweat and panting and driving each other insane until they came. And then maybe they'd collapse together if they liked each other well enough, and maybe they'd catch their breath and do it all over again until sleep took over and tomorrow hurt. This ... this was all that and more. Every touch, every kiss, every frantic, trembling movement, added up to something he'd never imagined. This wasn't the cooperative pursuit of pleasure and orgasms. They held each other, clawed at each other, like they thought they might actually start fusing together. Molecule by molecule, cell by cell, not just getting under each other's skin but becoming part of each other. One thing that could only become two again if it was broken. — L.A. Witt

Her hands shot up. "See that's exactly what I'm saying. You're seeing what you want, and what you see you explain away and excuse things like you're fixing me. I'm not perfect, Ephraim and I really wish you would see that."
"You drool."
"What?" That caught her off guard.
"When you're asleep you drool. I've woken up more than a few times with a little puddle forming on my chest." After a thought he added. "And you snore. Not a delicate snore either mind you."
"I do not!" Her face colored with indignation.
He sighed heavily as if the knowledge pained him. "Oh, but you do. I've even heard Jill talk about it. Did you know that's the main reason she was happy about her room. Actually, she and Joshua thanked your Grandmother for putting you at the other end of the house, something about finally getting a decent night's sleep. They compared your snore to a chainsaw. I can see why they'd say that. — R.L. Mathewson

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement. — Ben Stein

When you are more awake at nights, they'll toss and turn, they'll think more, they get frustrated. And when that starts to happen, you really don't sleep even more because you're making your body tense and your mind is getting more and more active. — Shelby Harris

Call it arrogance or male chauvinism, the male ego just doesn't allow a woman to participate in key issues in family. Men seldom realize that it's the housewife who has the most difficult job in the world: waking up early, preparing breakfast, getting the children ready for school, preparing lunch, cleaning up the mess at home and so much more. Even before they can some rest, the doorbell would ring and the children are back from school. Then, the routine again, and by the end of the day, they were tired. Women in the family are the last to sleep and the first to wake up. Sometimes, even during a crisis in the family or when there is a dispute, it's the lady of the house that stands rock solid to calm things down and face challenges head on. — Jagdish Joghee

I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep. — Arianna Huffington

I was tired. I hadn't slept eight hours in two, three years. I lived on four, five hours of sleep. You can do it during a campaign because thousands are screaming for you. You're getting adrenaline shots each day. Then the campaign ends, and there are no more shots. — George McGovern

But I've come to the point where I'm not sure anymore just what God counts as radical. And I suspect that for me, getting up and doing the dishes when I'm short on sleep and patience is far more costly and necessitates more of a revolution in my heart than some of the more outwardly risky ways I've lived in the past. And so this is what I need now: the courage to face an ordinary day - an afternoon with a colicky baby where I'm probably going to snap at my two-year old and get annoyed with my noisy neighbor - without despair, the bravery it takes to believe that a small life is still a meaningful life, and the grace to know that even when I've done nothing that is powerful or bold or even interesting that the Lord notices me and is fond of me and that that is enough. — Michael S. Horton

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy. — Darby Stanchfield

Why would you want to make them happy?" Amberdrake turned back to his little friend, and sat with a sad smile on his face. "Because they are bitter, unhappy people, and very little else makes them happy. They say what they do out of envy, for any number of reasons. It may be because I lead a more luxurious life than they, or at least they believe I do. It may be because there are many people who do call me friend, and those are all folk of great personal worth; a few of them are people that occupy high position and deservedly so. Perhaps it is because they cannot do what I can, and for some reason, this galls them. But they have so little else that gives them pleasure, I see no reason to deprive them of the few drops of enjoyment they can extract from heaping scorn and derision on me." Gesten shook his head. "Drake, you're crazy. But I already knew that. I'm getting some sleep; this is all too much for me. Good night." "Good night, Gesten," Amberdrake said — Mercedes Lackey

But [Pooh] couldn't sleep. The more he tried to sleep the more he couldn't. He tried counting Sheep, which is sometimes a good way of getting to sleep, and, as that was no good, he tried counting Heffalumps. And that was worse. Because every Heffalump that he counted was making straight for a pot of Pooh's honey, and eating it all. For some minutes he lay there miserably, but when the five hundred and eighty-seventh Heffalump was licking its jaws, and saying to itself, "Very good honey this, I don't know when I've tasted better," Pooh could bear it no longer. — A.A. Milne

Wh-what do
you think you are doing?"
"I am getting some sleep, Governess. And so help me, if you keep me from it, your
lovely backside will be a latticework of switch marks."
Summer held her breath as Wade yawned, shifted, and settled into a more comfortable
position.
Surely he was not thinking she would remain with him like this for the rest of the night!
"Captain Wade, I must insist
!"
"Blood — Marsha Canham

Infants need the most sleep, and, what is more, get it. Stunning them with a soft, padded hammer is the best way to insure their getting it at the right times. — Robert Benchley

Any one of my many shrinks could tell you that I was looking for my father. Wasn't everyone? The explanation didn't quite content me. Not that it seemed wrong: it just seemed too simple. Perhaps the search was really a kind of ritual in which the process was more important than the end. Perhaps it was a kind of quest. Perhaps there was no man at all, but just a mirage conjured by our longing and emptiness. When you go to sleep hungry you dream of eating. When you go to sleep with a full bladder you dream of getting up to pee. When you go to sleep horny you dream of getting laid. Maybe the impossible man was nothing more than a specter made of our own yearning. Maybe he was like the fearless intruder, the phantom rapist women expect to find under their bed or in their closets. Or maybe he was really death, the last lover. — Erica Jong

Maybe I am getting too grown to want to sleep with Mama. But like a baby, I still have this smallness to my mind. I don't need her hands to convince me the world I can't see from under my blanket is real. I need her hands to do more than her words. Convince me the world I see outside it- ain't. — Connie Rose Porter