Quotes & Sayings About Getting Away From Stress

Once I accepted the fact that I was bad luck, I shied away from group activities. And groups. And activities. I started spending a lot of time in my room, tucked under my covers reading books. There's only so much damage a book can do, and I wasn't worried about hurting myself. Accidentally hurting yourself is way better than hurting other people.
Sure, I got lonely for a while. But getting invited to slumber parties just wasn't worth the stress of wondering if I might accidentally burn down the house with my flat iron or be the only survivor of a freak sleepover massacre. And loneliness is just like everything else - if you endure it long enough, you get used to it. — Paula Stokes

If you're not happy, then something is wrong. A person comes into the world as a happy being, yet over time, the happiness fades away and they find themselves in this bubble of anxiety and misery all the time. And it's a comfortable place to stay, so they end up hanging out in this bubble for years and years before it suddenly dawns on them that life is meant to be happy. And, it is. It's just that they're too busy getting caught up in worry and stress to notice that life is magnificent and beautiful. Being alive is good. Being alive should already make you happy. — Leigh Hershkovich

Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition. — Allen Evangelista

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you. — Sully Erna