Get Over Depression Quotes & Sayings

We are having the single worst recovery the U.S. has had since the Great Depression. I don't care how you measure it. The East Coast knows it. The West Coast knows it. North, South, old, young, everyone knows it's the worst recovery since the Great Depression. — Arthur Laffer

When I noticed other people, I wondered what it was like to be alive. They did not know, could not know, how I felt inside. My shell still passed for normal. I felt like I should scream for help, someone should help, but I knew that the time for screaming had passed. Best to just keep on walking, walking dead, one of the few things I could still do. So I kept walking. — Jonathan Rottenberg

I rummaged through the drawers in search of a strong poison. I thought of nothing as I looked; I had to get it over with as quickly as possible. It was as if it were an everyday task I needed to do.
All I could find were things of no use to me: buttons, string, thread of various colors, notebooks - all strongly redolent of naphthalene and none capable of causing a man's death. Buttons, thread, and string - that is what the world contained at this most tragic of moments. — Max Blecher

I've had some dark nights of the soul, of course, but giving in to depression would be a sellout, a defeat. — Christopher Hitchens

A great Tamil poet, given to decadence and debauchery, once said that the story of his life could serve as an example to the youth on how one should
not live. Having lived, or rather, having sleepwalked for ten years through the desolate wastelands of depression, I survived to reach the other side. I believe that this validates my claim to write this book for you. — Indu Muralidharan

Studies by many labs have already started to identify specific circuits of neurons involved in normal cognitive function like memory and learning, as well as disease processes such as Parkinson's disease, depression, and autism. — Feng Zhang

Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern. — Deepak Chopra

Coldness in everything. It comes from a long way off; it gets into everything. One must get out of the way before it reaches the core. If it does that, one won't feel even the coldness any more. Do you see what I mean? — Christa Wolf

They really do a disservice because these men and women came out of the Depression, they came out of the war. — Richard M. Daley

Compared to America or Europe, God isn't a big part of our lives here. I don't know anyone here who goes to church when he's had a rough divorce or is going through depression. We go out into nature instead. — Bjork

Why did things have to get so backwards in our house? Since she couldn't be the adult, I knew that it had to be me. But that didn't stop me from hating it--from wishing it was just over. I'd give anything to be a kid again and not to be the responsible one in the house. It was like I was trapped in a horrible virtual-reality game, except there was no way for me to quit. — Elizabeth Langston

If you look at suicides, most of them are connected to depression. And the mental health system just fails them. It's so sad. We know what to do. We just don't do it. — Rosalynn Carter

Analysis predating [Milton] Friedman's gave a different answer to question of the Fed's policy errors [during the Great Depression] and new scholarship is validating the old wisdom. It now appears that Friedman will be merely an interlude between the sounder analysis of economists contemporary to the Great Depression and those who have rediscovered their insights. --Jeff Herbener — David Howden

The orange turns to dull bronze light and continues to show what it has shown all day long, but now it seems to show it without enthusiasm. Across those dry hills, within those little houses in the distance are people who've been there all day long, going about the business of the day, who now find nothing unusual or different in this strange darkening landscape, as we do. If we were to come upon them early in the day they might be curious about us and what we're here for. but now in the evening they'd just resent our presence. The workday is over. It's time for supper and family and relaxation and turning inward at home. We ride unnoticed down this empty highway through this strange country I've never seen before, and now a heavy feeling of isolation and loneliness becomes dominant and my spirits wane with the sun. — Robert M. Pirsig

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. — Irving Kirsch

I was born and raised during Depression Years when we were on County relief and we all went out and we hustled. we worked. I worked in a restaurant, I washed dishes. — Liberace

Because ... most of us think that the point is something to do with work, or kids, or family, or whatever. But you don't have any of that. There's nothing between you and despair, and you don't seem a very desperate person.'
'Too stupid.'
'You're not stupid. So why don't you ever put your head in the oven?'
'I don't know. There's always a new Nirvana album to look forward to, or something happening in NYPD Blue to make you want to watch the next episode.'
'Exactly.'
'That's the point? NYPD Blue? Jesus.' It was worse than he thought.
'No, no. The point is you keep going. You want to. So all the things that make you want to are the point. I don't know if you even realize it, but on the quiet you don't think life's too bad. You love things. Telly. Music. Food. — Nick Hornby

I figured I could get a job at a filling station somewhere, putting gas and oil in people's cars. I didn't care what kind of job it was, though. Just so people didn't know me and I didn't know anybody. I thought what I'd do was, I'd pretend I was one of those deaf-mutes. That way I wouldn't have to have any goddam stupid useless conversations with anybody. If anybody wanted to tell me something, they'd have to write it on a piece of paper and shove it over to me. They'd get bored as hell doing that after a while, and then I'd be through with having conversations for the rest of my life. Everybody'd think I was just a poor deaf-mute bastard and they'd leave me alone. — J.D. Salinger

My mother said, "Arturo, stop that. Your sister's tired."

"Oh Holy Ghost, Oh Holy inflated triple ego, get us out of the depression. Elect Roosevelt. Keep us on the gold standard. Take France off, but for Christ's sake keep us on!"

"Arturo, stop that"

"Oh Jehovah, in your infinite mutability see if you can't scrape up some coin for the Bandini family."

My mother said, "Shame, Arturo. Shame."

I got up on the divan and yelled, "I reject the hypothesis of God! Down with the decadence of a fraudulent Christianity! Religion is the opium of the people! All that we are or ever hope to be we owe to the devil and his bootleg apples!"

My mother came after me with the broom. — John Fante

There is no common standard for education about diagnosis. Distinguishing between bipolar depression and major depressive disorder, for example, can be difficult, and mistakes are common. Misdiagnosis can be lethal. Medications that work well for some forms of depression induce agitation in others. — Kay Redfield Jamison

I'm not sure what happened to me over the last few days. I lost myself, I think. I sank down into a hole for a while. They're tricky things, holes. You don't know you're in one until you get out. — Kevin Brooks

The greatest benefit of depression is the fact that when I have talked about it, every so often someone comes up and says, 'You saved my dad's life.' — Dick Cavett

(It's a weird thing, depression. Even now, writing this with a good distance of fourteen years from my lowest point, I haven't fully escaped. You get over it, but at the same time you never get over it. It comes back in flashes, when you are tired or anxious or have been eating the wrong stuff, and catches you off guard. I woke up with it a few days ago, in fact. I felt its dark wisps around my head, that ominous life-is-fear feeling. But then, after a morning with the best five- and six-year-olds in the world, it subsided. it is now an aside. Something to put brackets around. Life lesson: the way out is never through yourself.) — Matt Haig

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

He tried to kill himself in grade ten, when a kid who still had his mom and dad had the audacity to tell him 'Get over it'. As if depression is something that can be remedied by any of the contents in a first aid-kit. — Shane L. Koyczan

The next stage, culture shock or cultural fatigue, may follow as the newcomer is increasingly frustrated by disorienting cultural cues. Deprivation of the familiar may cause a loss of self-esteem, depression, anger, or withdrawal. The severity of this shock will vary as a function of the personality of the individual, the emotional support available, and the perceived or actual differences between the two cultures. — Lynne T. Diaz-Rico

The Failure of Will theory is equally popular with people who are not depressed. Get out and take your mind off yourself, they say. You're too self-absorbed. This is just about the stupidest thing you can say to a depressed person, and it is said every day to depressed people all over this country. And if it isn't that, it's Shut up and take your Prozac. — Chase Twichell

It's like you asked me about the depression thing: you grope towards an understanding of whatever it is your going through, and it's not personal, there are forces in play around you, and you seek to understand them and that way you can go on. — Bob Geldof

The first step off this downward spiral is to acknowledge these bad feelings as natural. When women feel this way, our society has sympathy, and Oprah gives them cars. But when men feel this way, our society demonizes these feelings as signs of weakness, amplifying the shame and self-judgment, repeating the macho advice to "suck it up" and "get over it." This bullshit makes the problem worse. It's impossible to pull yourself out of depression by your bootstraps when all you want to do is hang yourself with them. Bad advice can't fix bad feelings, and neither can ignoring those feelings. Don't try to push them away or pretend they're not there. These feelings evolved to protect us from harm, like our fight-or-flight responses. — Tucker Max

But despite historic levels of obstruction, President Obama was able to bring the economy back from the verge of a second Great Depression. — Steny Hoyer

There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer. — Barbara Kingsolver

If you're fighting moodiness and depression you don't want to hang around a bunch of other moody and depressed people. — Joyce Meyer

He was fucking sad. That's it. That's the point. He knows life is never going to get any different for him. That there's no fixing him. It's always going to be the same monotonous depressing bullshit. Boring, sad, boring, sad. He just wants it to be over. — Jasmine Warga

Will: I've never seen anyone get so excited over books before. You'd think they were diamonds.
Tessa: Well, they are, aren't they? Isn't there anything you love like that? — Cassandra Clare

You get such a kick and then it's all over. That's good ground for uncertainty and depression. I usually burst into tears. — Kylie Minogue

If I were another person, I go on, I wouldn't want to deal with me, I don't want to deal with me, It's so hopeless, I want out of this life. I really do. I keep thinking that if I could just get a grip of myself, I could be all right again. I keep thinking I'm driving myself crazy, but I swear, I swear to God, I have no control. It's so awful, It's like some demons have taken over my mind. And nobody believes me, Everybody thinks I could be better if I wanted to. But I can't be the old Lizzy anymore, I can't be myself anymore, I mean, actually, I am being myself right now and it's horrible. — Elizabeth Wurtzel

Shush, listen to me. I've been thinking this over. I could see this new thing was weighing down on you, but I know you're going to be all right." "I'm not so sure." "That's OK. I can be sure for both of us. We've been together in this house for fifteen years, so I know what I'm talking about. When I first started with you I thought it was only a matter of time before depression would take you over. And there was that one summer when it came close, but it didn't happen. Every day you get up and learn something new. Every day you find something to be happy about. Every single day you have a smile for me. You worry more about your mother than you do about yourself. — Nicola Yoon

When I first started with you I thought it was only a matter of time before depression would take you over. And there was that one summer when it came close, but it didn't happen. Every day you get up and learn something new. Every day you find something to be happy about. Every single day you have a smile for me. — Nicola Yoon

These dogs didn't bother to bond with us, but stuck out their paws, not to shake hands but so we could slit their wrists and get it the hell over with. (p.51) — Stephanie Powell Watts

When Sherri asks questions about who would find me if I killed myself and what their reaction would be, I think that whoever knew me would be sad. But then everybody would get over it. I would fade away. I don't think I'm that important to anyone. Nobody's opinion about me killing myself would stop me from doing it. — Albert Borris

Every few years when it's been another five years that have passed and I haven't made a film and the depression starts taking over totally, I allow myself to do a commercial. And then I feel really dirty and get to work promptly. — Terry Gilliam

It doesn't get better," I said. "The pain. The wounds scab over and you don't always feel like a knife is slashing through you. But when you least expect it, the pain flashes to remind you you'll never be the same. — Katie McGarry

Imagine saying to somebody that you have a life-threatening illness, such as cancer, and being told to pull yourself together or get over it.
Imagine being terribly ill and too afraid to tell anyone lest it destroys your career.
Imagine being admitted to hospital because you are too ill to function and being too ashamed to tell anyone, because it is a psychiatric hospital.
Imagine telling someone that you have recently been discharged and watching them turn away, in embarrassment or disgust or fear.
Comparisons are odious. Stigmatising an illness is more odious still. — Sally Brampton

... Look, I'm real sorry about Cheryl, I know you loved her a lot," Mandy apologized gloomily. "It's wrong that people have to keep killing off Pollution."
"It's alright, I think she wants to be remediated," Alecto told her calmly, though his grief-stricken and depressed expression said more to Mandy than his words did.
"You don't have to forget Cheryl, no matter what Mearth said to you," Mandy pointed out. "People shouldn't be forced to forget what they love, or to just get over the death of what they love. Cheryl was your friend and nobody can make you forget her if you don't want to. — Rebecca McNutt

Time went by and there wasn't even sadness.
"You know how another patient put it? She said this feeling inside her was . . . it was anti-feeling. Like a black hole in space, and everything - happiness, anger, hope, meaning - it would all get sucked in, tipped over the event horizon, and she couldn't feel any of it. That's the way it was for me. I walked around like everyone else, and had this wonderful opportunity at the museum, and came home to this brilliant guy who loved me and was nothing but sweet. Your father tried so hard. But I felt . . . empty. If I could've filled that space up with anything, I would've. If somebody had turned to me and said, 'It's easy, just pour some dry cement in there and you'll be a normal human girl,' I would've done it like that." She snaps her fingers. "But I couldn't. And your father couldn't do it for me. — Rebecca Podos

Growing up in a violent house makes you hypervigilant -- you do everything in your life to make sure the egg doesn't break. The vigilance, along with the depression and the demons I battle, it all mixes together and shows up in my work. I beat myself up when things get out of control. I was supposed to be watching over it. Even more disturbing is the realization that I alone can create an utterly hopeless catastrophe. The only way to control it is to create it. Write it and it shall be so -- the prescient thought. — Bob Mould

And just now I pick up the blessed diary of Virginia Woolf which I bought with a battery of her novels Saturday with Ted. And she works off her depression over rejections from Harper's (no less! - and I hardly can believe that the Big Ones get rejected, too!) by cleaning out the kitchen. And cooks haddock & sausage. Bless her. I feel my life linked to her, somehow. I love her. — Sylvia Plath

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

There is no point in treating a depressed person as though she were just feeling sad, saying, There now, hang on, you'll get over it. Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer. Cynthia — Barbara Kingsolver

Happiness increases and decreases depending on the level of power one has. When you have more power, more control on your life, you feel more happy and self-confident, as your power decreases and the control of your life slips away, you get less and less happy and when you no longer have any power to rely on you reach depression and despair. This is the point where your power meter has hit 0. You now need to rely on the good favors of others to live. For those who believe in the power of god, it sustains them through this dark hour. For those who do not believe, they think they have reached the end and may take their lives. That's why all conflict in life is about power and many lose life in its pursuit. Power is life itself. — Bangambiki Habyarimana

From the Great Depression, to the stagflation of the seventies, to the current economic crisis caused by the housing bubble, every economic downturn suffered by this country over the past century can be traced to Federal Reserve policy. The Fed has followed a consistent policy of flooding the economy with easy money, leading to a misallocation of resources and an artificial 'boom' followed by a recession or depression when the Fed-created bubble bursts. — Ron Paul

All humans are essentially wild creatures and hate confinement. We need what is wild, and we thrill to it, our wildness bubbling over with an anarchic joie de vivre. We glint when the wild light shines. The more suffocatingly enclosed we are - tamed by television, controlled by mortgages and bureaucracy - the louder our wild genes scream in aggression, anger and depression. — Jay Griffiths

The fear among economists across the political spectrum was that we were rapidly plummeting toward a second Great Depression. So in the weeks and months that followed, we undertook a series of difficult steps to prevent that outcome. And we were forced to take those steps, largely without the help of an opposition party, which, unfortunately, after having presided over the decision-making that had led to the crisis, decided to hand it over to others to solve. — Barack Obama

Ricky just listens. He isn't shocked. He isn't surprised. He listens to me because he knows. He knows the shame and the guilt and the sorrow and the rage. And he does not judge me. He just listens. — Emily Andrews

The true opposite of depression is neither gaiety nor absence of pain, but vitality - the freedom to experience spontaneous feelings. It is part of the kaleidoscope of life that these feelings are not only happy, beautiful, or good but can reflect the entire range of human experience, including envy, jealousy, rage, disgust, greed, despair, and grief. But this freedom cannot be achieved if its childhood roots are cut off. Our access to the true self is possible only when we no longer have to be afraid of the intense emotional world of early childhood. Once we have experienced and become familiar with this world, it is no longer strange and threatening. — Alice Miller

Sometimes darkness
is the beauty I am made of - — Kelli Russell Agodon

Depression is anger slowed down; panic is grief speeded up. — Ann-Marie MacDonald

The price for being intelligent enough to be the first species to be fully aware of the cosmos might just be a capacity to feel a whole universe's worth of darkness. — Matt Haig

The most striking development of the great depression of 1929 is a profound skepticism of the future of contemporary society among large sections of the American people. — C.L.R. James

There is no fulfillment in things whatsoever. And I think one of the reasons that depression reigns supreme amongst the rich and famous is some of them thought that maybe those things would bring them happiness. But what, in fact, does is having a cause, having a passion. And that's really what gives life's true meaning. — Ben Carson

After graduation in June of 1984, I moved to Manhattan. My first stop was a psychiatrist, who in less than our first fifty-minute session again diagnosed me with depression. — Andy Behrman

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

Even the demons are encouraged when their chief is not lost in loss itself. — John Milton

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling

Bill Hewlett and I were brought up in the Depression. We weren't interested in the idea of making any money. Our idea was if you couldn't find a job, you'd make one for yourself. — David Packard

There is no cell culture for depression. You can't see it on a bone scan or an x-ray. Not everyone with depression will show the same behavioral symptoms. — Chris Prentiss

There is some evidence that chronic severe depression causes some atrophy or shrinkage in the hippocampus. Depressive illness could therefore be seen as a very subtle form of degeneration in some nerve cells. — Stefan Cembrowicz

And I was incapable of living all by myself in those lodgings where I didn't know a soul. It terrified me to sit by myself quietly in my room. I felt frightened, as if I might be set upon or struck by someone at any moment. — Osamu Dazai

How did he get here? What drew him back? Easy answer: the monkey bars. Not-so-easy answer ... What took him away in the first place? Gyroscopic deflections are only partly to blame. Who can stop a revolving planet? Who can predict where on the table a spinning quarter will fall flat? — Jay Nichols

A Conference Board survey released in January of 2010 found that only 45 percent of workers surveyed were happy at their jobs, the lowest in 22 years of polling.2 Depression rates today are ten times higher than they were in 1960.3 Every year the age threshold of unhappiness sinks lower, not just at universities but across the nation. Fifty years ago, the mean onset age of depression was 29.5 years old. Today, it is almost exactly half that: 14.5 years old. — Shawn Achor

Each person's drive to overwork is unique, and doing too much numbs every workaholic's emotions differently. Sometimes overwork numbs depression, sometimes anger, sometimes envy, sometimes sexuality. Or the overworker runs herself ragged in a race for attention. — Arlie Russell Hochschild

Almost everyone is overconfident
except the people who are depressed, and they tend to be realists. — Joseph T. Hallinan

I'm the only person of distinction who's ever had a depression named after him. — Herbert Hoover

To fit the individual to live and to function in the institutional life of his day. — Max Braithwaite

Ben didn't want to lose money. He had had a rough time during the depression. — Walter Schloss

The world isn't perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn't apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it's about being hurt and doing things anyway. The point isn't perfection. The point is doing it anyway. — Chloe Neill

Though many schizophrenics become curiously attached to their delusions, the fading of the nondelusional world puts them in loneliness beyond all reckoning, a fixed residence on a noxious private planet they can never leave, and where they can receive no visitors. — Andrew Solomon

Just saying no prevents teenage pregnancy the way 'Have a nice day' cures chronic depression. — Faye Wattleton

In the last 5 years, American employers have lost over $150 billion of productivity to depression alone. That is more than the GDP of 28 different States during the same period. — Patrick J. Kennedy

I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression. — Albert Ellis

Had [Winston Churchill] been a stable and equable man, he could never have inspired the nation. In 1940, when all the odds were against Britain, a leader of sober judgment might well have concluded that we were finished. — Anthony Storr

Living in the moment works sometimes, but when alone, it clouds over your memories and dreams, and those are what I need to survive. — D.S. Mixell

One of the things that therapists do if you are suicidal, like a trick, is ask you about the future. They want to know what your plans are. Do you want to be the president? Do you want to be a rock star? They want to know if you want to live later even if you want to die now. — Albert Borris

You cannot move forward if you are always thinking backwards — Bathsheba Dailey