Fuhrman Eat Quotes & Sayings

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients. — Joel Fuhrman

Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits. — Joel Fuhrman

The relationship between book and reader is intimate, at best a kind of love affair, and first loves are famously tenacious. [ ... ] First love is a momentous step in our emotional education, and in many ways, it shapes us forever. — Laura Miller

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life. — Joel Fuhrman

If the things we eat have been processed - manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away - then we end up consuming something that's food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories - which we need to survive, of course - but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition. — Darin Olien

The word salad here means any vegetable eaten raw or uncooked, e.g., a bowl of cold pasta in olive oil with a token vegetable is not a salad. I encourage my patients to eat two huge salads a day, with the goal of consuming an entire head of romaine or other green lettuce daily. I — Joel Fuhrman

What you eat matters. It influences the quality of your life. — Joel Fuhrman

The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans. — Joel Fuhrman

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails. — Joel Fuhrman

The only purpose of customer service is to change feelings. — Seth Godin

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. — Joel Fuhrman

Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk. — Joel Fuhrman

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease. — Joel Fuhrman

It's not easy waking up every single morning knowing what you're going to put your body through and having to do it. We don't have days off. — Bryan Clay

If you want ideal health, you need to overcompensate and eat an excellent diet. — Joel Fuhrman

Moderation kills. — Joel Fuhrman

When I'm sixteen and reach the midpoint of my life, I'll have my first child. Not 'cause I want to, or 'cause I made a silly decision with a strapping young boy after sneaking a few sips of my father's fire juice, but 'cause I must. It's the Law of my people, the Heaters; a Law that's kept us alive and thriving for many years. A Law I fear. — David Estes

You mean guys don't get injured in spring training? Guys get hurt walking down the street. — Bud Selig

Cutting back on calories is not the answer to successful weight loss and successful health ... you have to increase the quality of what you eat, not just reduce the quantity. — Joel Fuhrman

If you found a mammal with feathers, then you'd know that Darwin was wrong. Well, it's rather the same with memes. — Susan Blackmore

I only make movies that are interesting to me. — Brian Grazer

Authentic faith is lived wisdom, exact cognition, direct experience. — Samael Aun Weor

When you eat healthfully, your body gravitates relatively rapidly toward a better weight. — Joel Fuhrman

A study published in the Proceedings of the National Academy of Sciences found that restricting calories by 30 percent significantly increased life span in monkeys.27 The experimental diet, while still providing adequate nourishment, slowed monkeys' metabolism and reduced their body temperatures, changes similar to those in the long-lived thin mice. Decreased levels of triglycerides and increased HDL (the good) cholesterol were also observed. Studies over the years, on many different species of animals, have confirmed that those animals that were fed less lived longest. In fact, allowing an animal to eat as much food as it desires can reduce its life span by as much as one-half. — Joel Fuhrman

Lyrics are very different. There is a clear line between that and a poem. Something that has been a source of great excitement and delight for me is this idea that I get to rhyme. — Joanna Newsom