Fructose Quotes & Sayings

A blanket could be bunched up and used as a seat cushion. But I'd rather cut off your buttocks and use that instead. Isn't it better that I be the one to sit on your fat ass all day? After all, sitting on your ass is all you seem to do now that you're addicted to high fructose corn syrup and targeted advertisements. — Jarod Kintz

Organic Oreos are not a health food. When Coca-Cola begins selling organic Coke, as it surely will, the company will have struck a blow for the environment perhaps, but not for our health. Most consumers automatically assume that the word "organic" is synomymous with health, but it makes no difference to your insulin metabolism if the high-fructose corn syrup in your soda is organic. — Michael Pollan

If you want to know if your food contains gluten, aspartame, high fructose corn syrup, trans-fats or MSG, you simply read the ingredients listed on the label. — Bernie Sanders

...I thought you would like something a touch more substantial after weeks of eating nothing but"-she picked up a box of Pop-Tarts, squinting at the label as she read the ingredients-"high-fructose corn syrup. — Melissa Grey

avoid refined carbohydrates: white sugar, honey, high-fructose corn syrup, cookies, cakes, pastries, white bread, crackers, potato chips, french fries, commercial waffles, candy, donuts, and many dry breakfast cereals (juice-sweetened cereals listing whole grains as a primary ingredient are okay, but those with added sugar, evaporated cane juice, or honey are likely to raise your levels of tumor-fueling blood sugar and insulin). Instead, emphasize whole grains such as those above, as well as complex carbs such as vegetables, legumes, beans, and fresh fruit. If you crave something sweet, try dried fruit, rice syrup, barley malt, agave, kiwi sweetener, stevia, FruitSource, or maple syrup. — Keith Block

These pop songs almost feel like tabloid journalism, in a way. It's c**p that people seem to like. And I don't know if it has meaning. I don't know if one of the pop songs of the summer has any fibre in it. People are consuming it, and is it healthy? ... Maybe there's some healthy property or some restorative property that I'm not receiving. It seems like it has a really high fructose content. — Eddie Vedder

As a chef and father, it kills me that children are fed processed foods, fast food clones, foods loaded with preservatives and high-fructose corn syrup. — Jose Andres

Fructose, and fructose is uniquely fattening as carbohydrates go. — Gary Taubes

Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest. — Michael Pollan

Today it [high fructose corn syrup] is the most valuable food product refined from corn, accounting for 530 million bushels every year. (A bushel of corn yields 33 pounds of fructose) — Michael Pollan

For the most part, I try to stay away from high fructose corn syrup and citric acid. — Nikki Reed

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

It's the fructose in these sweeteners that makes them sweet, just as it makes fruit sweet, and it appears to be the fructose that makes them so fattening and, in turn, so bad for our health. — Gary Taubes

For Americans, Acts 16:9 is the high-fructose corn syrup of Bible verses
an all-purpose ingredient we'll stir into everything from the ink on the Marshall Plan to canisters of Agent Orange. Our greatest goodness and our worst impulses come out of this missionary zeal, contributing to our overbearing (yet not entirely unwarranted) sense of our country as an inherently helpful force in the world. And, as with the apostle Paul, the notion that strangers want our help is sometimes a delusion. — Sarah Vowell

I've always liked root vegetables because most of them have a natural sweetness. They have a high fructose content, especially when you cook them and caramelize them in a saute pan. Or you can take a turnip and cook it slowly in the oven until it's browned, and it takes on a kind of sweetness. These vegetables are pretty easy to like. — Charlie Trotter

The fructose intake of the average American is currently close to 3 ounces (80 grams) a day. Our parents' generation, consuming just honey on their toast, far fewer processed foods, and a normal amount of fruit, took in no more than ½ to 1 ounce (only around 16 to 24 grams) a day. — Giulia Enders

Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you're eating real food rather than edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt. — Michael Pollan

Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number or that include D) high-fructose corn syrup — Michael Pollan

From the 1980s onward, manufacturers of products advertised as uniquely healthy because they were low in fat or specifically in saturated fat (not to mention "gluten free, no MSG & 0g trans fat per serving") took to replacing those fat calories with sugar to make them equally, if not more, palatable, and often disguising the sugar under one or more of the fifty-plus names by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat — Gary Taubes

I'm pretty sure the devil is made out of high fructose corn syrup. — Jonathan Baker

Sugar has no nutritive value and is addictive. It is one of the biggest enemies to your health. It is an addiction that is very hard to break. Sugar and/or high fructose corn syrup are in most processed foods. They — Elizabeth Gibbons

To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks
sold in the supermarket have been sweetened with high-fructose corn syrup. — Michael Pollan

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice. — Dean Karnazes

I find it really hard to believe you've taken an interest in nutrition."
"True. This gluten-is-the-enemy thing is total bullshit. And don't get me started on kombucha tea, kale, anything with antioxidants in it, and the fallacy that high-fructose corn syrup is the root of all evil."
"Did you hear that Kraft Macaroni & Cheese took out all its preservatives months ago?"
"Yeah, and the bastards didn't tell anyone up front, either - — J.R. Ward

Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way, — Gary Taubes

Even though a strict reading of a Paleolithic diet would include cannibalism, it is a practice that I have to discourage. Modern people have a much higher ratio of omega-6 to omega-3 fatty acids due to their grain-based diets; carry a wide variety of chronic infections; have destroyed their liver with excessive consumption of alcohol and fructose; and contain many environmental toxins. That said, if one were to incorporate cannibalism into 'eating paleo,' it would be healthiest to eat people who strictly adhered to the guidelines in this book. — John Durant

Did you know that there is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like alcohol? And unfortunately, this is the same type of sugar that you find in most sports drinks. — Lee Labrada

Most people agree, whether or not they think that carbohydrates are inherently fattening, that by focusing on fat, the nutritional establishment gave people license to over-consume carbohydrates and that this contributed to the obesity epidemic. The new threat is that by focusing now on fructose, the AHA and USDA and other organizations are giving implicit license to over-consume starch - almost guaranteed since these agencies are still down on fat and protein. — Richard David Feinman

common table sugar, or sucrose, is a carbohydrate made up of two simple sugars, fructose and glucose. All plants produce sucrose, but a few contain very large quantities. Natives in the land now called New Guinea, the massive island north of Australia, discovered a tropical grass that came to be known as sugarcane, perhaps around 8000 BC. The sweet-tasting stalks were eventually carried to other lands, including India, where juices pressed from sugarcane were first boiled to produce crystals. Darius — Richard J. Johnson

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

I don't know too many parents that want to feed their kids soda, but high-fructose corn syrup is cheap. The price of soda in 20 years has gone down 40 percent while the price of whole foods, fruits and vegetables, has gone up 40 percent and obesity goes up right along that curve. — Tom Colicchio

The great edifice of variety and choice that is an American supermarket turns out to rest on a remarkably narrow biological foundation comprised of a tiny group of plants that is dominated by a single species: Zea mays, a giant tropical grass most Americans know as corn ...
Read the ingredients on the label of any processed food and, provided you know the chemical name it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn ... There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well ...
And us? — Michael Pollan

What would shopping this way mean in the supermarket? Well, imagine your great grandmother at your side as you roll down the aisles. You're standing together in front of the dairy case. She picks up a package of Go-Gurt Portable Yogurt tubes - and has no idea what this could possibly be. Is it a food or a toothpaste? And how, exactly, do you introduce it into your body? You could tell her it's just yogurt in a squirtable form, yet if she read the ingredients label she would have every reason to doubt that that was in fact the case. Sure, there's some yogurt in there, but there are also a dozen other things that aren't remotely yogurtlike, ingredients she would probably fail to recognize as foods of any kind, including high-fructose corn syrup, modified corn starch, kosher gelatin, carrageenan, tricalcium phosphate, natural and artificial flavors, vitamins, and so forth. — Michael Pollan