Four Mile Quotes & Sayings

shortly I should be able to live at peace in my cottage, with all the twenty four hours of the day to myself. Forty-six I am, and never yet had a whole week of leisure. What will 'for ever' feel like, and can I use it all? Please note its address from March onwards - Clouds Hill, Moreton, Dorset - and visit it, sometime, if you still stravage the roads of England in a great car. The cottage has two rooms; one, upstairs, for music (a gramophone and records) and one downstairs for books. There is a bath, in a demi-cupboard. For food one goes a mile, to Bovington (near the Tank Corps Depot) and at sleep-time I take my great sleeping bag, embroidered MEUM, and spread it on what seems the nicest bit of floor. There is a second bag, embroidered TUUM, for guests. The cottage looks simple, outside, and does no hurt to its setting which is twenty miles of broken heath and a river valley filled with rhododendrons run wild. I think everything, inside and outside my place, approaches perfection. — T.E. Lawrence

The best memorizers in the world - who almost all hail from Europe - can memorize a pack of cards in less than a minute. A few have begun to approach the 30-second mark, considered the 'four-minute mile of memory.' — Joshua Foer

You have to run 75 to 100 miles a week if you expect to break the four-minute mile. — Kenneth H. Cooper

It's not macho to read? Nonsense. Reading is a stouthearted activity, disporting courage, keenness, stick-to-itness. It is also, in my experience, one of the most thrilling and enduring delights of life, equal to a home run, a slamdunk, or breaking the four-minute mile. — Irving Stone

I'm probably the only sixteen-year-old girl in a three hundred mile radius who knows how to distinguish between a poltergeist from an actual ghost (hint: If you can disrupt it with nitric acid, or if it throws new crap at you every time, it's a poltergeist), or how to tell if a medium's real or faking it (poke 'em with a true iron needle). I know the six signs of a good occult store (Number One is the proprietor bolts the door before talking about Real Business) and the four things you never do when you're in a bar with other people who know about the darker side of the world (don't look weak). I know how to access public information and talk my way around clerks in courthouses (a smile and the right clothing will work wonders). I also know how to hack into newspaper files, police reports, and some kinds of government databases (primary rule: Don't get caught. Duh). — Lilith Saintcrow

The first thing I did when I was forty years old, I put handcuffs on and I jumped off Alcatraz prison and swam to San Francisco handcuffed. That made national publicity. Then, there were three or four years where I would do more difficult feats. Another birthday I towed a thousand pound boat across the Golden Gate. On my 65th Birthday I towed 65 boats a mile and a half in Tokyo. On my 70th Birthday I towed 70 boats with 70 people in it with my feet and hands tied a mile and a half in Long Beach ... My next Birthday I will be 93. I'm gonna tow my wife across the bathtub. — Jack LaLanne

Only four weeks ago, despite the pain in my chest, I did a fifty-mile run and qualified for my ultimate goal, my personal Holy Grail: the Western States Endurance Run. — Geoffrey Kurland

Shipping is the greenest method of transport. In terms of carbon emissions per ton per mile, it emits about a thousandth of aviation and about a tenth of trucking. But it's not benign, because there's so much of it. So shipping emissions are about three to four percent, almost the same as aviation's. — Rose George

When Dove moves up from a canter to a gallop, sometimes the only way I can tell the difference is because her hooves pound a four-time rhythm instead of a three. But when Corr moves into a gallop, it's as if it's a gait that's just been invented, something so much faster than all the others that it should be called something else ... Each stride feels like it takes us a mile. We'll run out of island before he runs out of speed. We're giants, on his back. — Maggie Stiefvater

Take the great example of the four-minute mile. One guy breaks it, then all of a sudden everyone breaks it. And they break it in such a short period of time that it can't be because they were training harder. It's purely that it was a psychological barrier, and someone had to show them that they could do it. — Malcolm Gladwell

Sam Snead did to the tee-shot what Roger Bannister did to the four-minute mile. — Byron Nelson

If you feel you are the body type, then running can be very beautiful for you: a four, five mile run every day. And make it a meditation. It will transform you completely. — Rajneesh

I remind myself, "Don't let the perfect be the enemy of the good." (Cribbed from Voltaire.) A twenty-minute walk that I do is better than the four-mile run that I don't do. The imperfect book that gets published is better than the perfect book that never leaves my computer. The dinner party of take-out Chinese food is better than the elegant dinner that I never host. — Brene Brown

Doctors and scientists said breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead — Roger Bannister

When I got out of college in 1991, I had four jobs in four different parts of L.A. There was I Love Juicy, a smoothie bar in Venice, and the Videotheque on Sunset Boulevard, across from the old Tower Records. I was also an intern at the 'Los Angeles Reader' in the Miracle Mile and at 'High Performance' magazine downtown. — Jenji Kohan

A month earlier, twenty-six-year-old Zamperini had been one of the greatest runners in the world, expected by many to be the first to break the four-minute mile, one of the most celebrated barriers in sport. Now his Olympian's body had wasted to less than one hundred pounds and his famous legs could no longer lift him. Almost everyone outside of his family had given him up for dead. — Laura Hillenbrand

The way to get through anything mentally painful is to take it a little at a time. The mind can't handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I've got twenty-four miles to go, focus on making it to the next telephone pole in the distance. Whether you're running twenty or one hundred and twenty miles at a time, the distance has to be tackled mentally and physically one mile at a time. The ability to compartmentalize pain into these small bite sizes is key. — Joe De Sena

He proved, back in 1923, that a man couldn't run a mile in under four minutes. He proved that. But people do it all the time, and do you know what that means? It means that no blue ribbon is forever. Someday - if the world doesn't explode itself in the meantime - someone will run a two-minute mile in the Olympics. It may take a hundred years or a thousand, but it will happen. Because there is no ultimate blue ribbon. There is zero, and there is eternity, and there is mortality, but there is no ultimate. — Stephen King

The charming island of Rock Island, three miles long and half a mile wide, belongs to the United States, and the Government has turned it into a wonderful park, enhancing its natural attractions by art, and threading its fine forests with many miles of drives. Near the center of the island one catches glimpses, through the trees, of ten vast stone four-story buildings, each of which covers an acre of ground. — Mark Twain

I was taught that everything is attainable if you are prepared to give up, to sacrifice, to get it. Whatever you want to do, you can do it, if you want it badly enough, and I do believe that. I believe that if I wanted to run a mile is four minutes I could do it. I would have to give up everything else in my life, but I could run a mile in four minutes. I believe that if a man wanted to walk on water and was prepared to give up everything else in life, he could do that. — Stirling Moss

The actual recipe for the asteroid belt? Take a mere 2.5 percent of the Moon's mass (itself, just 1/81 the mass of Earth), crush it into thousands of assorted pieces, but make sure that three-quarters of the mass is contained in just four asteroids. Then spread them all across a 100-million-mile-wide belt that tracks along a 1.5-billion-mile path around the Sun. — Neil DeGrasse Tyson

You still think we can go out there, and we can all run the mile in four minutes, you know, your mind still thinks that, but then you go out and actually try to do it, it's kind of scary. — Caitlyn Jenner

...It Isn't actually much of an encouragement to me to read the stories about Jesus. I might as well take encouragement from watching a great athlete run a four-minute mile. Sure, it's a fine sight, but at my age and with my weight I would be lucky to do a mile in 10 minutes, let alone four. I can watch a ballet dancer on stage with great delight, not because I can copy him, but precisely because I know I can't. — N. T. Wright

By the time we got to the store on our pre-Independence Day shopping trip, I had counted no less than twenty-four deer actively engaged in demolishing people's gardens. Twenty-four deer aligned along a walk of one mile! I pointed out to Gabriel that this was a rather ridiculous situation on our way to lay down hard-earned dollars for deer meat. However, we hadn't even gotten to the punchline yet. When we went inside the store and found the venison, the back of the package was labeled PRODUCT OF NEW ZEALAND. Apparently modern Americans find it more palatable for their meat to have a seven-thousand-mile carbon footprint than to come from their own backyards. — Sarah A. Chrisman

To go below one nanokelvin is like running a mile below four minutes for the first time. — Wolfgang Ketterle

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

The writer ... an athlete required to break the four-minute mile every morning. — Irving Stone

The mile has a classic symmetry ... It's a play in four acts. — John Landy

The bodies were cremated in twenty minutes. Each crematorium worked with fifteen ovens, and there were four crematoriums. This meant that several thousand people could be cremated in a single day. Thus for weeks and months - even years - several thousand people passed each day through the gas chambers and from there to the incineration ovens. Nothing but a pile of ashes remained in the crematory ovens. Trucks took the ashes to the Vistula, a mile away, and dumped them into the raging waters of the river. After so much suffering and horror there was still no peace, even for the dead. — Miklos Nyiszli

Feminism is an endeavor to change something very old, widespread, and deeply rooted in many, perhaps most, cultures around the world, innumerable institutions, and most households on Earth - and in our minds, where it all begins and ends. That so much change has been made in four or five decades is amazing; that everything is not permanantly, definitively, irrevocably changed is not a sign of failure. A woman goes walking down a thousand-mile road. Twenty minutes after she steps forth, they proclaim that she still has nine hundred ninety-nine miles to go and will never get anywhere. — Rebecca Solnit

The short English miles are delightful for walking. You are always pleased to find, every now and then, in how short a time you have walked a mile, though, no doubt, a mile is everywhere a mile, I walk but a moderate pace, and can accomplish four English miles in an hour. — Karl Philipp Moritz

I'm really just trying to hash out the next two weeks of my life. So, something that is potentially four months down the road is not just a mile down the road for me, it's a million miles down the road. — Adam Carolla

My big running discovery was around Stanley Park in Vancouver. Miss it. That's a six-mile loop. Now I smile when I get four miles done. Age is a beast. — Michael Weatherly

This last establishment will probably be within a mile of Charlottesville, and four from Monticello, if the system should be adopted at all by our legislature who meet within a week from this time. my hopes however are kept in check by the ordinary character of our state legislatures, the members ... — Thomas Jefferson