Quotes & Sayings About Forgiveness And Anger

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. — Karen Salmansohn

The more I prayed, the more aware I became that, in order to receive God's true blessing, my heart had to be ready to receive His love. But how could He enter my heart when it was holding so much anger and hatred? — Immaculee Ilibagiza

I had left my anger somewhere long ago. Put it down on a park bench and walked away. And yet. It had been so long, I didn't know any other way of being. One day I woke up and said to myself: It's not too late. The first days were strange. I had to practice smiling in front of the mirror. But it came back to me. It was as if a weight had been lifted. I let go, and something let go of me. — Nicole Krauss

We talk like we know what's going on, but we don't. We don't know anything. We're really young and we're gonna screw up a lot. We're gonna keep changing our minds and even sometimes our hearts. And through all that, the only real thing we can offer each other is forgiveness. I couldn't do that. Or at least, I did it too late. Don't make my mistake. Don't let yourself be so angry you stop loving. Because one day you'll wake up from that anger and the person you love will be gone. — Kevin Williamson

I learned that forgiveness isn't an instant thing; it must be done on a regular basis otherwise anger would keep piling up and affect our personal vibration negatively. — Hina Hashmi

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless. — Andrew Solomon

Forgiving someone doesn't mean pretending nothing happened. Rather, it means releasing the burden of anger and obsession so you can move on with your life. — Charles F. Glassman

We dangle by a flimsy thread,
Our little lives are grains of sand:
The Cosmos is a tiny sphere
Held in the hollow of God's hand.
Give up your anger and your spite,
And imitate the Deer, the Tree;
In sweet Forgiveness find your joy,
For it alone can set you free. — Margaret Atwood

You fall flat on your face, and it's not the first time you've done it, Never let your past press you down. — Auliq Ice

And girls need cold anger. They need the cold simmer, the ceaseless grudge, the talent to avoid forgiveness, the side stepping of compromise. They need to know when they say something that they will never back down, ever, ever. — Gregory Maguire

Still, we will let all this be a thing of the past, though it hurts us, and beat down by constraint the anger that rises inside us.
Now I am making an end of my anger. It does not become me, unrelentingly to rage on — Homer

Or maybe forgiveness is just the continual pushing aside of bitter memories, until time dulls the hurt and the anger, and the wrong is forgotten. — Veronica Roth

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

Ugly, degrading, rather terrible half-truths ... It is bad for the soul to know itself a coward, it is apt to take refuge in mere wordy violence ... Their hearts ached while their lips formed recriminations. Their hearts burst into tears while their eyes remained dry and accusing, staring in hostility and anger ... They could not forgive and they could not sleep, for neither could sleep without the other's forgiveness, and the hatred that leapt out at moments between them would be drowned in the tears that their hearts were shedding. — Radclyffe Hall

And when Jesus declared, 'It is finished,' He meant it. God's punishment for our sin was paid for, permanently settled, finished - 100 percent. If you have responded in faith to God's free pardon through Jesus, then God will never punish you for your sin. It's finished. No more. If you screw up today or tomorrow (which you will), it's already been paid for through Jesus. 'There is therefore now no condemnation for those who are in Christ Jesus,' Paul said (Rom. 8: 1). None. God will not and cannot condemn you after He has already condemned Jesus for you. It's impossible. God will never be angry with you since His anger was poured out on Jesus. All of it. One hundred percent.
Charis: God's Scandalous Grace for Us (p. 169). — Preston Sprinkle

Here's a question every angry man and woman needs to consider: How long are you going to allow people you don't even like - people who are no longer in your life, maybe even people who aren't even alive anymore - to control your life? How long? — Andy Stanley

It's cheaper to pardon than to resent. Forgiveness saves the expense of anger, the cost of hatred, and the waste of spirit. — Hannah More

As we embrace the mystery of love, we see that it contains not an absence of error, but the presence of grace. It contains not the absence of anger or pain, but the presence of forgiveness and healing. Not the absence of disharmony or confusion, but the presence of peace and clarity.
To make a home into a sanctuary, we must be willing to make room in our hearts for one another's limitations, as well as our gifts. For it is here in this sacred space of the home and family, so brimming with life, so full of every emotion available to our hearts, that we learn what it means to love within all the nuances of an intimate relationship. — Shea Darian

I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage
self destructive, destroy the world rage
and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness. — Sidney Poitier

As hard as I fought to hold on to my anger, to continue to hate my dad, the tugging of the good memories eventually found an inroad to my heart. No one is all good or all bad. The reality that my father would forever be a part of me was inescapable. A big part of making peace with myself was rediscovering the good in him and claiming that as my inheritance. The act of forgiving wasn't like flipping a switch - forgiven . . . unforgiven . . . forgiven . . . unforgiven . . . forgiven. — Mahtob Mahmoody

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

Fill your heart with kindness and forgiveness,
there will be no stress, anger, or bitterness. — Debasish Mridha

When tragedy strikes, we should not respond by seeking personal revenge but rather let justice take its course and then let go. It is not easy to let go and empty our hearts of festering resentment. The Savior has offered to all of us a precious peace through His Atonement, but this can come only as we are willing to cast out negative feelings of anger, spite, or revenge. For all of us who forgive "those who trespass against us," even those who have committed serious crimes, the Atonement brings a measure of peace and comfort. — James E. Faust

When I talk of forgiveness I mean the belief that you can come out the other side a better person. A better person than the one being consumed by anger and hatred. Remaining in that state locks you in a state of victimhood, making you almost dependent on the perpetrator. If you can find it in yourself to forgive then you are no longer chained to the perpetrator. You can move on, and you can even help the perpetrator to become a better person too — Desmond Tutu

When you are unable to forgive someone, you deny yourself a life free of anger and hate. — Winsome Campbell-Green

You know, when a person is murdered, you can miss that person and put all of your anger into hating the killer, even if you don't know who the killer is. You also have the choice of forgiveness. But when someone takes her own life, she is the killer. — Sarah Ockler

Maybe forgiveness is just the continual pushing aside of bitter memories, until time dulls the hurt and anger, and the wrong is forgotten. — Veronica Roth

When we forgive, our emotions evolve and reveal the futility of carrying the baggage of anger, antipathy, hostility and hatred. We emerge out of those dark corridors of fear, angst and insecurity. — Balroop Singh

If we choose to hold onto the past and cling to hurt, anger, or whatever, He can't set us free of it. He won't take those things by force. — Dawn M. Turner

I think forgiveness is absolutely mandatory. When you don't forgive the only person you are hurting is yourself because you are still harboring the anger and the mental anguish. — John Assaraf

The Risen Christ proclaimed not that we 'have to forgive,' but rather, that at last we CAN forgive-and thereby free ourselves from consuming bitterness and the offender from our binding condemnation. This process requires genuine human anger and grief, plus-and here is the awful cost of such freedom-a humble willingness to see the offender as God sees that person, in all his or her terrible brokenness and need for God's saving power. I would never tell another, 'You have to forgive.' — Gordon Dalbey

As for the Folsom Prison show, ... would anybody have the guts to do that show now 50 Cent, maybe I think the whole idea of even playing to a crowd of people like that is so politically unfavorable now - it's like, 'What are you doing, singing for these people Do they deserve it' There's such anger in our culture right now, that kind of grace and forgiveness, we don't see that very often. — James Mangold

See, forgiveness doesn't happen all at once. It's not an event
it's a process. Forgiveness happens while you're asleep, while you're dreaming, while you're inline at the coffee shop, while you're showering, eating, farting, jerking off. It happens in the back of your mind, and then one day you realize that you don't hate the person anymore, that your anger has gone away somewhere. And you understand. You've forgiven them. You don't know how or why. It sneaked up on you. It happened in the small spaces between thoughts and in the seconds between ideas and blinks. That's where forgiveness happens. Because anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth. At least, that's what I hope. — Barry Lyga

forgiveness helps people control their emotions so they maintain good judgment. They do not waste precious energy trapped in anger and hurt over things they can do nothing about. Forgiveness acknowledges we can't change the past. Forgiveness allows us not to stay stuck in the past. — Fred Luskin

When you maintain bitterness and contempt towards someone, you're actually binding yourself to them. You've given them a foothold in your life with an emotional connection that is stronger than any prison cell. It's a jail sentence of solitary anger and animosity. Forgiveness is the ONLY thing that breaks that emotional bond. It's the key that sets you free. ~Jason Versey — Jason Versey

Atonement is a journey of healing that moves from the pain between a victim and an oppressor, through forgiveness, the making of amends, the relief of anger and compassion for the victim, to deep reconciliation. — Phil Cousineau

When we forgive someone, we don't pretend that the harm didn't happen or cause us pain. We see it clearly for what it was, but we also come to see that fixating on the memory of harm generates anger and sadness. — Sharon Salzberg

Forgiveness involves pardon. Basically, that is like erasing their offenses toward us from a marking board. We immediately wash their offenses away like a wave washing away a message in the sand. Second, forgiveness involves caring for the offending person because most people who offend us have something in their own heart that needs healing. When we forgive others, they are released from our anger and we are healed by God. — Gary Smalley

Before you reach the point of forgiveness, you go through the phase where you pray... for every possible misfortune and ill luck to strike them dead while you sit and watch. — Joyce Rachelle

Mark my words, you will rue this day, lament it in tears. You will come to me on your knees sobbing, begging for forgiveness. But I will tell you now and I will tell you then, you are on your own, Skyla. — Addison Moore

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy. — Miranda Kerr

I trusted you," my voice shaky with anger and exhaustion.
"I know," Cole said simply. "And now I have all of eternity to earn your forgiveness. — Brodi Ashton

In the closing of this chapter, Lutzer describes the choice of forgiveness in more detail: 'Without both honesty and
forgiveness, there can be no freedom from the fits of rage.'
What happens through the years when such anger is left unattended or is unresolved (or forgiveness is not pursued)? Without forgiveness, does the anger dissipate or possibly fade away? I don't think so; but instead, anger continues in one's life and is carried into their adulthood. What kind or level of control can manifest (or grow) in this unresolved anger; and as for the person or carrier, what can be expected of their heart and soul? — H. Kirk Rainer

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway. — Debbie Ford

Adhere To - Faith, Unity, Sacrifice. Avoid - Back-biting, Falsehood and Crookedness. Admire - Frankness, Honesty, and Large-heartedness. Control - Tongue, Temper, and Tossing of the mind. Cultivate - Cosmic Love, Forgiveness and Patience. Hate - Lust, Anger, and Pride. — Sivananda

Forgiving doesn't mean forgetting, nor does it mean approving of, what someone did. It just means that you're letting go of the anger toward that person. — Frank Sonnenberg

It would seem that when we are sinned against, when someone else does us harm, we are in some way linked to that sin, connected to that mistreatment like a chain. And our anger, fear, or resentment doesn't free us at all. It just keeps us chained. — Nadia Bolz-Weber

Forgiveness isn't reserved for the ones who deserve it. God gives it freely, and we should do the same. The one person you can set free from bitterness is you. The fact that your dad apologized is amazing. But even if he hadn't, at some point you're going to have to let go of your anger or you'll end up just like him, hurting the people you're supposed to love. — Liz Johnson

Be angry, and yet do not sin; do not let the sun go down on your anger. — Henry Ward Beecher

Defeat anger, stop using it as a shield against truth, and you will find the compassion you need to forgive the people you love. — Glenn Beck

Anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth. — Barry Lyga

Little vicious minds abound with anger and revenge and are incapable of feeling te pleasure of forgiving their enemies. — Lord Chesterfield

Do you want to look back and wish you'd handled this differently? Most of us go through life feeling invincible, but none of us know what day will be our last. Is holding on to your anger truly worth it? — Michelle Madow

Anger begets more anger, and forgiveness and love lead to more forgiveness and love. — Mahavira

I will never forget what you did to me. I will never forgive it. I will never stop mourning what you stole from me. But I realize now I can't steal it back and I'm done spending every day trying to. — Katja Millay

What is forgiveness? An emotion? A coping mechanism? An element of deepest faith? A way for the heart and soul to combat the type of hate, anger, rage and a thirst for revenge that could ultimately consume a person? All of those and more? — Mike Barnicle

When anything in life is an absolute requirement for your happiness and self-worth, it is essentially an 'idol,' something you are actually worshiping. When such a thing is threatened, your anger is absolute. Your anger is actually the way the idol keeps you in its service, in its chains. Therefore if you find that, despite all the efforts to forgive, your anger and bitterness cannot subside, you may need to look deeper and ask, 'What am I defending? What is so important that I cannot live without?' It may be that, until some inordinate desire is identified and confronted, you will not be able to master your anger. — Timothy J. Keller

Forgiveness was such a tricky business. One could forgive with all sincerity one moment and then be overcome by feelings of anger and ill-use the next. — Claudia Harbaugh

Buried beneath disappointment and fear, anger and pride, I just might find it in my heart to forgive. — Emily Giffin

With self-acceptance, we have the ability to choose compassion and forgiveness over anger and self-hatred. — Michelle Cruz-Rosado

At times anger will trigger harsh words. After a cooling period wisdom sets in; finally, the ability to speak from the heart with love and compassion. — Ana Monnar

Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul." You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free! — Doreen Virtue

Don't lose that anger. Just have a little more patience and forgiveness. For yourself as well. — Larry Kramer

Sometimes we can take offense so easily. On other occasions we are too stubborn to accept a sincere apology. Who will subordinate ego, pride, and hurt-then step forward with 'I am truly sorry! Let's be as we once were: friends. Let's not pass to future generations the grievances, the anger of our time'? Let's remove any hidden wedges that can do nothing but destroy. — Thomas S. Monson

Forgiveness is all about taking care of you, not the person you need to forgive. It's about putting your desire to feel good before your desire to be right. It's about taking responsibility for your own happiness instead of pretending it's in somebody else's hands. It's about owning your power by giving all your anger, resentment, and hurt the heave-ho. — Jen Sincero

Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain. — Iyanla Vanzant

There are two kinds of anger: hot and cold. Boys and girls experience both, but as they grow up the anger separates according to the sex. Boys need hot anger to survive. They need inclination to fight, the drive to sink the knife into the flesh, the energy and initiative of fury. It's a requirement of hunting, of defense, of pride. Maybe of sex too. And girls need cold anger. They need the cold simmer, the ceaseless grudge, the talent to avoid forgiveness, the sidestepping of compromise. They need to know when they say something that they will never back down, ever, ever. It's the compensation for a more limited scope in the world. Cross a man and you struggle, one of you wins, you would adjust and go on
or you lie there dead. Cross a woman and the universe is changed, once again, for cold anger requires an eternal vigilance in all matters of slight and offense. — Gregory Maguire

In my anger, I slew you twice. I saw you only as the dragon, and I forgot what you were meant to be. Can you forgive me?
Etanun — Anne Elisabeth Stengl

The Aramaic word for "forgive" means literally to "untie." Hatred and anger had bound me to my pain. The fastest way to free the self from an enemy and all associated negativity is to forgive. Untie those bindings; free yourself from that person's ugliness. — Sharon E. Rainey

Love, not anger, brought Jesus to the cross. Golgotha came as a result of God's great desire to forgive, not his reluctance. Jesus knew that by his vicarious suffering he could actually absorb all the evil of humanity and so heal it, forgive it, redeem it. — Richard J. Foster

Many people hold onto a grudge because it offers the illusion of power and a perverse feeling of security. But in fact, we are held hostage by our anger. It is never too late to forgive. But you can forgive too soon. I am especially wary of what I call "saintly forgiveness." Premature forgiveness is common among people who avoid conflict. They're afraid of their own anger and the anger of others. But their forgiveness is false. Their anger goes underground. I define forgiving as letting someone back into your heart. This returns us to a loving state -- and not merely within the relationship -- we feel good about ourselves and the world. True forgiveness isn't easy, but it transforms us significantly. To forgive is to love and to feel worthy of love. In that sense, it is always worthwhile. — Robert Karen

There are an incalculable - even infinite - number of situations in which we can practice forgiveness.

Expecting it to be a singular action - motivated by the sheer imperative to move on and forget - can be more damaging than the original feelings of anger.

Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution. — Sharon Salzberg

Pain will never lessen without forgiveness, it will only manifest as anger and harden into resentment or bitterness. — Tiffany L. Jackson

Respect your fellow human being, treat them fairly, disagree with them honestly, enjoy their friendship, explore your thoughts about one another candidly, work together for a common goal and help one another achieve it. No destructive lies. No ridiculous fears. No debilitating anger. — Bill Bradley

You've just got to have a sense of respect for the person you have children with. Anger doesn't help anybody. Ultimately you have to say forgiveness is important, and honoring what you had together is important. But it's easy to say and harder to do. — Nicole Kidman

But as you are surely aware, forgiveness doesn't mean you let the forgiven stomp all over you once again. Forgiveness means you've found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong. — Cheryl Strayed

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness. — Jaeda DeWalt

Acceptance is easier than resentment and anger. So is forgiveness. — J.A. Baker

I remember my wife in white. I remember her walking toward me on our wedding day, a bouquet of red flowers in her hand, and I remember her turning away from me in anger, her body stiff as a stone. I remember the sound of her breath as she slept. I remember the way her body felt in my arms. I remember, always I remember, that she brought solace to my life as well as grief. That for every dark moment we shared between us, there was a moment of such brightness I almost could not bear to look at it head-on. I try to remember the woman she was and not the woman I have built out of spare parts to comfort me in my mourning. And I find, more and more, as the days go by and the balm of my forgiveness washes over the cracked and parched surface of my heart, I find that remembering her as she was is a gift I can give us both. — Carolyn Parkhurst

We all have our times of anger. It's when we hang onto that anger it becomes a poison to our heart and mind. — Ron Baratono

Anger keeps us down and hinders us from moving forward. Its power is strengthened by our longing for justice. — E'yen A. Gardner

One of those pertinacious tempers that would warm every day to a white heat and never again cool to forgiveness. — H.G.Wells

What happens in our hearts is our field of freedom. As long as we carry old wounds and anger in our hearts, we continue to suffer. Forgiveness allows us to move on. — Sharon Salzberg

Put anger aside. It is not a solution. Patience and love is a solution. With compassion and action, together we can end slavery. — Somaly Mam

Teach them about anger, the sin that comes with dawning. Teach them about flowers, and the beauty of forgiveness. — Lou Reed

Religion and anger has gone together a lot, historically. My father, being very religious and angry, was trying to reconcile the ideas of love and forgiveness with damage in his own heart. We historically create God in the image of someone who will redeem us, or someone who has damaged us. A lot of my imaginations of God was a projection of my own damage because of my father. God is good but he has a lot of expectations, of which I have failed
just like my dad. But I don't think it's truthful to create God as a projection of either our damage or our altruism. — William P. Young

Your anger is the fire which can burn the whole world, but forgiveness is the water which can extinguish the fire and bloom the flowers of peace and love. — Debasish Mridha

Part of you is broken, and the other part is bitter. Part of you wants to cry, and part of you wants to fight. The tears you cry are hot because they come from your heart, where there is a fire burning. It's the fire of anger. It's blazing. It's consuming. Its flames leap up under a steaming pot of revenge. And you are left with a decision. "Do I put the fire out or heat it up? Do I get over it or get even? Do I release it or resent it? Do I let my hurts heal, or do I let hurt turn into hate?" ... Resentment is the deliberate decision to nurse the offense until it becomes a black, furry, growling grudge ... Unfaithfulness is wrong. Revenge is bad. But the worst part of all is that, without forgiveness, bitterness is all that is left. — Max Lucado

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.
Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness. — Jack Kornfield

We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy and doubt, that peace and abundance may manifest for all. — Dorothy Day

Only one thing is necessary: we should all have a pure heart, with no anger, hatred, irritation, or hostility in it. If you feel hostility toward another person, think about their inner state. Do not think about yourself, or that you want to prove yourself right. In your quiet, inner thoughts, try to find the good in others. Do not say anything bad about others, even in your own thoughts. When you interact with a person, try to find as much common ground as possible, the more the better, and try to nurture this feeling. To cease being angry with a person and instead to seek peace, forgiveness and love toward him, remind yourself of any sins you may have in common and compare them. — Leo Tolstoy

The sun should not set upon our anger, neither should he rise upon our confidence. We should forgive freely, but forget rarely. I will not be revenged, and this I owe to my enemy; but I will remember, and this I owe to myself. — Charles Caleb Colton

Dads. It's time to show our sons how to properly treat a woman. It's time to show our daughters how a girl should expect be treated. It's time to show forgiveness and compassion. It's time to show our children empathy. It's time to break social norms and teach a healthier way of life! It's time to teach good gender roles and to ditch the unnecessary ones. Does it really matter if your son likes the color pink? Is it going to hurt anybody? Do you not see the damage it inflicts to tell a boy that there is something wrong with him because he likes a certain color? Do we not see the damage we do in labeling our girls "tom boys" or our boys "feminine" just because they have their own likes and opinions on things? Things that really don't matter? — Dan Pearce

Katherine is the master of anger; she dominates anger. She takes anger in her hands and twists its neck, ripping its head off. She throws anger against the wall and stomps it to death. Her voice rises, it changes, it conjures up ghosts and cusses in a spitting Irish brogue. Then, when she's tapped out empty, she picked anger up between her a thumb and a forefinger and carries it outside and drops it in the trash. On her way back, she scoops up forgiveness like a bouquet, sniffs it deep and arranges it in a vase. She sets forgiveness down, shining in the middle of everything. — Colleen Clayton

Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome. The last thing they need is for you to make matters worse by responding angrily. — Joel Osteen

In much of today's popular culture, the virtues of forgiveness and kindness are belittled, while ridicule, anger, and harsh criticism are encouraged. Let us not hurt the ones we love the most by selfish criticism! — David E. Sorensen

Forgiveness is not a matter of feeling superior, of feeling sorry for our parents because they didn't' know any better. It comes when we understand that as humans we all do the very best we can, and we can't ask for more than that. Forgiveness is making the choice to find no more value in anger, and to see that we are all God's light, all joined, and the separations we feel are only part of the illusions of the ego. — Gerald Jampolsky

Every crime scene is a piece of a sprawling man-made puzzle. Each one begins with a tragic death that leads to heartbreak, tumbles into forgiveness, sparks anger, fuels fear and triggers a vast array of other emotions that sometimes lead to additional chaos and heart-rending calamity. So it's not enough to take a picture of a crime scene that showcases a couple of crime lab technicians laying out evidence markers around a body, not when there is so much more that surrounds the darkest moments of life. — Maggie Ybarra

So in practicing blanket forgiveness you first assume that in any current condition of pain or discomfort there is some anger involved, even if you don't know what it's about. Then you touch the area of your body that is in pain or discomfort with the fingers of either hand and say, "Whatever this is related to, I forgive it completely and it doesn't matter anymore. — Serge Kahili King

Contrary to popular opinion, Christians are not nice polite people who never get angry with one another. Those are not the virtues of God's people. Our virtues are truth-telling, kindness, forgiveness and yes, even anger-as long as it is the anger that is part of true love-through which we move closer to one another and to the God who has shown us how it is done. — Barbara Brown Taylor