Foods Or Food Quotes & Sayings

We can't tweak the genes of the food we eat without suspicion," Erskine added. "We can pick and choose the naturally mutated ones until a blade of grass is a great ear of corn, but we can't do it with purpose. Vic had dozens of examples like these. He rattled them off in the cafeteria that day." Erskine ticked his fingers as he counted. "Vaccines versus natural immunities, cloning versus twins, modified foods. Or course he was perfectly right. The bastard always was. It was the manmade part that would have caused the chaos. It would be knowing that people were out to get us, that there was danger in the air we breathed. — Hugh Howey

When they say the heart wants what it wants, they're talking about the poetic heart - the heart of love songs and soliloquies, the one that can break as if it were just-formed glass. They're not talking about the real heart, the one that only needs healthy foods and aerobic exercise. But the poetic heart is not to be trusted. It is fickle and will lead you astray. It will tell you that all you need is love and dreams. It will say nothing about food and water and shelter and money. It will tell you that this person, the one in front of you, the one who caught your eye for whatever reason, is the One. And he is. And she is. The One - for right now, until his heart or her heart decides on someone else or something else. The poetic heart is not to be trusted with long-term decision-making. — Nicola Yoon

How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this the dead body of a bird or pig. — Marcus Aurelius

Eat right. It's not just about too much or too little food. Eating right means knowing the right selection of foods with the right nutrient content and in the right quantities, taken at the right frequencies to maintain a healthy body and mind. — Archibald Marwizi

Peter always brings death with him, along with spinach or nuts. He said he'd seen 20 cases of West Nile during the week and five deaths from it. He also said two people had died from food allergies.
"They're so hungry they're taking their chances eating foods they're seriously allergic to," he said. — Susan Beth Pfeffer

I know that the smallest, most inconsequential things can set me off: a well-meaning friend or family member who says, "Come on, just this once." Off-limit foods served at special occasions like birthday parties, weddings, and holidays. A perceived insult, a bad day, or lousy weather. If there has been an excuse to eat, I have used it to always find my way to food - and the price I paid was staying fat. Those days are over. — Tory Johnson

During breaks out in the field, when our grumbling stomachs sent a sour taste up into our mouths, our greatest entertainment was talking among ourselves about food. We, along with some of the other field hands, would trade descriptions of delicious foods we had eaten or heard about. It was truly food for the soul. The speakers would invariably have us all drooling. — Mo Yan

In the end, the fate of children depends on our ability to use technology constructively and carefully. The connection of childrenand technology is not simply a matter of seat belts, safe toys, safe air, water and food, additive-free baby foods, or improved television programming. These are all important issues, but to stop here is to forget that today's children will soon be adults. Technological decisions made today will determine, perhaps irrevocably, the kind of physical and social world we bequeath them and the kind of people they become. — Kenneth Keniston

Spirits have cravings
they're only human (well, some of them are)
but the amazing thing about these cravings is that they are SLIMMING POSITIVE! That's right, spirits don't crave sugary foods, or fat, or chocolate, or deep-fried carbs. They crave HEALTHY food like raw liver and bugs and those tiny dried-up foods you find in old attics and the better-stocked graveyards. — Chris Dolley

I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me! — Kim Barnouin

The history of the bagel suggests that Americans' shifting, blended, multi-ethnic eating habits are signs neither of postmodern decadence, ethnic fragmentation, nor corporate hegemony. If we do not understand how a bagel could sometimes be Jewish, sometimes be "New York," and sometimes be American, or why it is that Pakistanis now sell bagels to both Anglos and Tejanos in Houston, it is in part because we have too hastily assumed that our tendency to cross cultural boundaries in order to eat ethnic foods is a recent development - and a culinary symptom of all that has gone wrong with contemporary culture.

It is not. The bagel tells a different kind of American tale. It high- lights ways that the production, exchange, marketing, and consumption of food have generated new identities - for foods and eaters alike. — Donna Gabaccia

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts. — Daphne Oz

I've been on a team that won the world championship of barbecue. But barbecue's interesting, because it's one of these cult foods like chili, or bouillabaisse. Various parts of the world will have a cult food that people get enormously attached to - there's tremendous traditions; there's secrecy. — Nathan Myhrvold

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. — Ori Hofmekler

What does it mean for something to be natural? When we say that something is "natural", what we often actually mean is that it is widely accepted or practiced, whereas something that is "unnatural" is foreign or strange to us. — Kytka Hilmar-Jezek

People need to eat whole food plant foods, primarily ... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases. — John Mackey

The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. If we are constantly putting food in our bodies that is not nutritious, while also not consuming any nutritious foods, we will develop disease and illness in our body. When we supply our bodies with the proper nutrients, they will not develop disease in the first place. — Joseph P. Kauffman

When I got to Zomick's Kosher Bakery I realized I didn't know very much about food at all. I'd never had a real cake. I'd had those cakes from cake mixes or the ones that have a lot of baking powder in them. A really good Zomick's challah doesn't have anything like that in it - it's all egg power. — Zomick's Bakery

Fur is a contentious issue. Meat is a contentious issue. GMOs are a contentious issue. I think this whole thing going on about whether or not products should be labeled if they have GMOs in them - I, as a consumer, would like to know if I'm eating GMO food. If I choose to buy it then it's my choice. — Billy Corgan

Simple,' Tummeler replied.' Blueberries is one of the great forces o'good in the world.'
How do you figure that?' said Charles.
Well,' said Tummeler, 'have you ever seen a troll, or a Wendigo, or,' he shuddered, 'a Shadow-Born ever eating a blueberry pie?'
No,' Charles admitted.
There y'go,' said Tummeler. It's cause they can't stand the goodness in it.'
Can't argue with you there,' said Charles.
Foods is good and evil, just like people, or badgers, or even scowlers.'
Evil food?' said Charles.
Parsnips,' said Tummeler, 'Them's as evil as they come. — James A. Owen

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. — Dana Arcuri

When I choose organic and "beyond organic foods," I honestly feel as though it is an act of charity. Each time you spend money, you're casting a vote (loud and clear) for the type of world you want to live in, as the old saying goes. That's something I honestly take to heart and bring with me every time I go to the grocery store, or better yet the farmer's market or independent health food store. — Nicholas J. Meyer

So every dollar spent on finding some gene or hormone to explain why becoming fat is not because of sugary drinks, fried foods or unchecked gluttony is a dollar not spent on getting food for the hungry, vaccines for babies, shelter for the homeless. But the rules are made by the ones in power, these neo-Brahmins, and we must follow them if we want to survive in this global village. — Anirban Bose

The management no longer depends upon the talents or skills of its workers---those things are built into the operating systems and machines. Jobs that have been "deskilled" can be filled cheaply. The need to retain any individual worker is greatly reduced by the ease with which he or she can be replaced. — Eric Schlosser

There was a chemical solution to all of America's food needs, which had been whittled away for years and years and honed down with precision to train the public that everything they needed to put on the table for their family came in a box, bottle or can. — Kenneth Eade

The reward centers of the brain
where the pleasure of those high-calorie foods registers
also respond to other substances that bring about pleasure ... But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch ... So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures ... Biology isn't destiny when you have effective strategies ... — Bob Greene

Blue is a tranquilizer, imparting coolness to your system. Blue slows down your system so it can heal and mend. Positive qualities of blue are willpower, aspiration, and reliability. Foods of the blue vibration are: grapes, blackberries, blue plums, blueberries, and any other blue fruits or vegetables. — Tae Yun Kim

The underlying reason why this transition was piecemeal is that food production systems evolved as a result of the accumulation of many separate decisions about allocating time and effort. Foraging humans, like foraging animals, have only finite time and energy, which they can spend in various ways. We can picture an incipient farmer waking up and asking: Shall I spend today hoeing my garden (predictably yielding a lot of vegetables several months from now), gathering shellfish (predictably yielding a little meat today), or hunting deer (yielding possibly a lot of meat today, but more likely nothing)? Human and animal foragers are constantly prioritizing and making effort-allocation decisions, even if only unconsciously. They concentrate first on favorite foods, or ones that yield the highest payoff. If these are unavailable, they shift to less and less preferred foods. — Jared Diamond

Why are they doing that?" his mother said, frowning at her grandsons. The boys were sorting the casserole into piles on their plates.
"Doing what?" Eve asked.
"Why aren't they eating their food?"
"They don't like it when things touch," Eve said.
"What things?" his mother asked.
"Their food. They don't like it when different foods touch or mix together."
"How do you serve dinner, in ice cube trays? — Rainbow Rowell

long term food storage suppliers like Mountain Man or Wise Foods or — Dale Goodwin

of those in food to have optimal health. Most enzymes are destroyed in foods that are processed, refined, or cooked at temperatures above 118 degrees. Raw or lightly steamed foods, on the other hand, are rich in enzymes. — Ann Boroch

A Jewish deli should specialize in, first and foremost, Yiddish foods, the foods of the Eastern European Ashkenazi Jews. So, if it's a place that specializes in pizza or chicken wings or diner food and then does a corned beef sandwich on the side, it's not a Jewish delicatessen. — David Sax

. You are overfed yet under-nourished. Your body needs specific nutrients to run properly
or you will get mentally and physically sick. I'm talking about illnesses such as heart
disease, some cancers, diabetes and depression, for starters. So, if you're not eating
the right foods - or your "toxic waste" is inhibiting nutrient absorption - your mind will
constantly "scream" at your stomach to eat more. It does this in the form of cravings
and hunger. Problem is, most people just eat more "nutrient-dead food" and your body
continues to starve and cravings spiral out of control. — Josh Bezoni

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. — Ori Hofmekler

As he pushed the shopping cart down the narrow aisles [of Whole Foods]he noted two distinct types: the wild-haird bohemians who worked there, and the middle-aged yuppies who shopped there. Organic food was healthy, yes? So how to explain the unsightly appearance of the patrons--their sallow complexions, their thin and frizzled hair, their shuffling gaits. Many looked like recent victims of accident or disease, limping and wheezing, loading their carts with every sort of vitamin known to the natural world. In Benjamin's opinion they would do better getting a steak and some frozen peas at the Stop & Shop down the street. How much granola and broccoli could one tolerate? Hitler was a vegetarian, he'd learned on the History Channel, and a compulsive farter. — Dan Pope

Rather than being about what foods to avoid and why, The Essential Good Food Guide is an introduction or a reminder of what good food is and what to do with it. — Margaret M. Wittenberg

Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes. — Andrew Weil

The first thing they do to you when you go into New-Path," Charles Freck said, "is they cut off your pecker. As an object lesson. And then they fan out in all directions from there."

"Your spleen next," Barris said.

"They what, they cut -- What does that do, a spleen?"

"Helps you digest your food."

"How?"

"By removing the cellulose from it."

"Then I guess after that --"

"Just noncellulose foods. No leaves or alfalfa."

"How long can you live that way?"

Barris said, "It depends on your attitude."

"How many spleens does the average person have?" He knew there usually were two kidneys.

"Depends on his weight and age."

"Why?" Charles Freck felt keen suspicion.

"A person grows more spleens over the years. By the time he's eighty --"

"You're shitting me. — Philip K. Dick

metabolic impairment can also cause decreased appetite or an absence of appetite. Patients with this kind of metabolic issue tend to struggle with making food choices, either having trouble deciding between foods or feeling that nothing looks good. — Emily Cooper

The skin is an integral part of the body and depends upon the general system for its supply of food and to carry away its waste. Skin health depends primarily upon the general health of the body. All attempts to deal with the skin as an independent entity, without due regard to its reliance upon the general system, must of necessity result in failure. The skin is nourished by the blood and there is no other source from which it can draw sustenance. "Skin foods" are all frauds. These are composed chiefly of grease. No fat can be assimilated by the skin or other tissues of the body until it has first been broken down into its constituent fatty acids in the process of digestion. Even were this not true, the skin contains very little fat and these "skin foods" would still not constitute proper nourishment for it. Blood is the only skin food. — Herbert M. Shelton

I think that if people would be willing to grow some of their own food or eat locally grown organic foods on a regular basis we could significantly decrease the amount of harmful chemicals we pump into our soil every day. — Gary Player

The goal of this book is, therefore, to enable you to be free from food addiction. You now know that calorie counting will make you hungry and liable to crave anything just to get some fuel into your tank. You also know that Candida, Food Intolerance and Hypoglycaemia can all give you incredibly powerful food cravings for specific foods or groups of foods. You also know that the good news is that you can free yourself from these intense food cravings in as few as five days. If Candida is a problem for you then it can take a bit longer for food cravings to disappear but, even with Candida, cravings will subside dramatically during the five day kick-start eating plan. — Zoe Harcombe

Have I added to their building blocks, shoring them up with strength and their own magnificence? Have I shown them enough color? Did I let them have enough ice cream and leave them alone enough without my anxieties? How can we know which is the right way? We have to go with our inner instincts and the feeling in our bones. But I can contribute to their growing cells, show them some foods that are better than others, walk with them, and encourage their own tastes. I can teach them to love and appreciate food, help them treat their bodies like gold, listen to them wanting more or less. The rest I have to trust. — Tessa Kiros

Most cultures traditionally link food and spirituality directly with periodic restrictions and celebrations punctuating the year. Abstinence from particular foods or full-on fasting is part of many religious traditions and holidays. — Marcus Samuelsson

What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored. From the initial experimental animal studies on animal protein effects to this massive human study on dietary patterns, the findings proved to be consistent. The health implications of consuming either animal or plant-based nutrients were remarkably different. — T. Colin Campbell

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook. — Mike Colter

What would shopping this way mean in the supermarket? Well, imagine your great grandmother at your side as you roll down the aisles. You're standing together in front of the dairy case. She picks up a package of Go-Gurt Portable Yogurt tubes - and has no idea what this could possibly be. Is it a food or a toothpaste? And how, exactly, do you introduce it into your body? You could tell her it's just yogurt in a squirtable form, yet if she read the ingredients label she would have every reason to doubt that that was in fact the case. Sure, there's some yogurt in there, but there are also a dozen other things that aren't remotely yogurtlike, ingredients she would probably fail to recognize as foods of any kind, including high-fructose corn syrup, modified corn starch, kosher gelatin, carrageenan, tricalcium phosphate, natural and artificial flavors, vitamins, and so forth. — Michael Pollan

...the question of portion size. When I ate Doritos or a Big Mac, I dept on eating and eating, and later experienced McRegret. So why when I ate a fourteen-week-old barred rock [heirloom breed chicken] or a grapefruit did I find it tremendously delicious and yet tremendously satisfying? If these foods tasted better, shouldn't I have just kept on gorging?

Fred Provenza believes the difference comes down to what he calls "deep satiety." "Fundamentally," he told me, "eating too much is an inability to satiate." Wen food meets needs at "multiple levels," it provides a feeling of "completeness" and offers a satisfaction that's altogether different from being stuffed. — Mark Schatzker

Gastronomers of the year 1825, who find sateity in the lap of abundance, and dream of some newly-made dishes, you will not enjoy the discoveries which science has in store for the year 1900, such as foods drawn from the mineral kingdom, liqueurs produced by the pressure of a hundred atmospheres; you will never see the importations which travelers yet unborn will bring to you from that half of the globe which has still to be discovered or explored. How I pity you! — Jean Anthelme Brillat-Savarin

I don't feel the need for unusual or glamorous foods like caviar, and I tend more towards ordinary, satisfying food. — George Harrison

Someone has said of books that they are our 'amplest heritages' of thought, and so they are. That doesn't necessarily mean that they must be learned or profound. They are food for the mind and different minds require different foods ; everyone is better for variety. Whatever stimulates the mind feeds it, be it fact, fiction or fable. That is where our responsibility lies ; in knowing what builds good mental blood and brawn, and in dispensing that only. Don't ever let yourself think you haven't time to read. — Mary Virginia Provines

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable. — Joel Fuhrman

The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford. — Portia De Rossi

The playing field is anything but level when you walk into the grocery store. So much government subsidy goes into processed foods. Even when you're well-meaning as a parent or a shopper for yourself, you can't help but be pulled toward the highly processed food. — Michael Moss

They may also ask that you bring certain types of food, alcohol, or tobacco on a regular basis. It must be noted that although djinn in their natural state might be composed of plasma, most of them can take a physical shape for short periods of time. This means that a djinni is able to take in nourishment by absorbing energy or consuming food. It's thought that many djinn enjoy the "taste" of a variety of our everyday foods, especially ice cream and fruits. Human foods only partially provide subsistence, however: djinn must get most of their nourishment by absorbing various types of energy from living things. — Rosemary Ellen Guiley

Before every meal, a monk or a nun recites the Five Contemplations: This food is the gift of the whole universe - the earth, the sky, and much hard work. May we live in a way that is worthy of this food. May we transform our unskillful states of mind, especially that of greed. May we eat only foods that nourish us and prevent illness. May we accept this food for the realization of the way of understanding and love. — Thich Nhat Hanh

It's not the plant-based foods that will make you ill, it's the meat and the liquid meat (i.e.: dairy) that can lead to sickness and death. Consider this: If your food had a face or a mother (or comes from something that did), then it also has varying amounts of artery-clogging, plaque-plugging, and cholesterol-hiking animal protein, animal cholesterol, and animal fat. These substances are the building blocks of the chronic diseases that plague Western society. — Rip Esselstyn

food has played a central role not only in my professional but also in my emotional life, in all of my dealings with loved ones and most of all in my relationship to myself and my body. I am what feeds me. And how I feed myself at any given moment says a lot about what I'm going through or what I need. I don't believe I am alone. Yes, we eat for our stomachs, but we hunger with our hearts. Like most people and many women, I think about what to eat all the time. I am constantly plotting my next meal, planning how and what I will shop for, and ever hatching new plans to avoid the foods I know will undermine my well-being. Foods are like men: some are good, some are bad, and some are okay only in small doses. But most should be tried at least once. — Padma Lakshmi

Precisely when hominins learned to manipulate fire is unclear. But recent research suggests that fire, in the form of cooking, helps account for the leap into the genus Homo, who became physiologically dependent on cooked food. By boosting calories, and by detoxifying and softening food, controlled fire allowed us to exchange big guts for big brains. Experiments confirm that we cannot thrive or reproduce on raw foods alone: they simply cannot deliver the calories and they require more chewing, digestive juices, and intestinal machinery. With cooking that digestive process begins earlier. If the observations hold, they say that humans and fire have not simply co-existed but co-evolved. We are not only the keystone species for fire: fire is a keystone process for our existence. — Anonymous

McDonald's revolutionized fast food. They introduced a way to eat food without knives, forks or plates. Most fast foods can be eaten while steering the wheel of a car and the restaurants are usually drive through. — Eric Schlosser

It's some twisted, limited, grocery-store mentality, where people have to be dairy products or vegetables or frozen foods for us to be able to understand them and feel safe. Maybe we've just become such mega-consumers that we can't deal with anything that's slightly inconvenient (basically, anything that requires thought). I was the tofu amidst the Baking Products and Cleaning Supplies. (pg. 71) — Deb Caletti

From the simple stringing together of lemon garlands for the goddess Durga, to dividing the prasadam or blessed foods for the children first, I came to associate food not only with feminity, but also with purity and divinity. — Padma Lakshmi

One will starve to death with just as much certainty and much more speedily, if one attempts to live upon foods containing only one or two elements of nutrition, as if one were totally abstaining from food. A diet of white flour and water, or white sugar and water, will result in death much sooner than a diet of water only. If no food is eaten the body feeds upon its own food reserves, but it has no provision for meeting the exigencies created by prolonged subsistence on one-sided diets. — Herbert M. Shelton

The common contaminated foods which would be the major source of Sr-90 might be classified into five grades- A, B, C, D, and E... The A food would be restricted to children and to pregnant women. The B food would be a high-priced food available to everybody. The C food would be a low priced food also available to everybody. Finally, the D food would be restricted to people over age forty or fifty... Most of these people would die of other causes before they got cancer. — Herman Kahn

The desire to be famous is infantile, and humanity has never lived in an age when infantilism was more sanctioned and encouraged than now. Infantile foods in the form of crisps, chips, sweet fizzy drinks and pappy burgers or hot dogs smothered in sugary sauce are considered mainstream nutrition for millions of adults. Intoxicating drinks disguised as milkshakes and soda pops exist for those whose taste buds haven't grown up enough to enjoy the taste of alcohol. As in food so in the wider culture. Anything astringent, savoury, sharp, complex, ambiguous or difficult is ignored in favour of the colourful, the sweet, the hollow and the simple. — Stephen Fry

We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at a sit-down restaurant with tablecloths and no climbing equipment. Children deserve quality nourishment. — Victoria Moran

Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number or that include D) high-fructose corn syrup — Michael Pollan

Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick. — Hippocrates

If we find that certain foods are impossible to walk away from - we can't or won't deny ourselves an unhealthy choice in order to make a healthier choice - then it's a clue we are being ruled by this food on some level. — Lysa TerKeurst

A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives. — Bob Harper

Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi. — Sara Gottfried

What a strange idea: "comfort food." Isn't every food comforting in its own way! Why are certain foods disqualified? Can't fancy food be soothing in the same way as granny food?" Must it always be about loaded memories, like Proust's madeleine? Or can it be merely quirky, like M. F. K. Fisher's tangerine ritual: she dried them on a radiator, then cooled them on her Paris windowsill.
Comfort food - food that reassures - is dilferent things to different people. — David Tanis

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods. — Gabriel Cousens M.D.