Foods Has Vitamin Quotes & Sayings

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

Methinks sometimes I have no more wit than a Christian. — William Shakespeare

The problem is that we are asking the wrong questions - questions based on a fundamental misunderstanding of the wholistic nature of nutrition. We're asking, "How much vitamin C are we getting?" when we should be asking, "What foods should we be eating to support our bodies' ability to maintain health? — T. Colin Campbell

Can these foods [low-fat, vitamin-enriched, etc] even be called "healthy"? Perhaps we should think about it this way: If you cut a batch of pharmaceutical-grade cocaine with chai, you could say with some degree of honesty that it is "healthier," "less addictive," and "now with chai!" But would you say it's "good for you"? — Mark Schatzker

Eva will be impressed, too. Bet you're counting on that heading into the weekend." Damn right. I would need all the points I could earn when I met up with Eva in San Diego. "She's about to go out of town. And you have to head into the conference room before they get too restless in there. I'll join you as soon as I can." He stood. "Yes, I heard. Your mother's here. Let the wedding insanity begin. Since you're free this weekend, how about we round up some of the usual suspects at my place tonight? It's been a while, and your bachelor days are numbered. Well, technically they're over, but no one else knows that." And he was bound by attorney-client privilege. It took me a beat to decide. "All right. What time?" "Eight-ish." I nodded, then caught Scott's eye. He got — Sylvia Day

I was bored at college, so I put $10 in a jukebox in this place where people played ping-pong and pool. I put in $10 of 'Jingle Bell Rock,' and this was back in the '90s, so it played 'Jingle Bell Rock,' like, 40 times in a row. It was just really fun to watch because after the fourth time, people were just losing-their-minds angry. — Kyle Dunnigan

was flying by, and if she couldn't find a way to forge bonds between her granddaughters, Mamaw knew that come September, Sea Breeze would be sold, the girls would scatter again, and she'd be sitting on the dock howling at the harvest moon. The previous May, Mamaw had invited her three granddaughters - Dora, Carson, and Harper - to celebrate her eightieth birthday at Sea Breeze. She'd had, however, an ulterior motive. In the fall, Marietta was putting Sea Breeze on the market and moving into an assisted — Mary Alice Monroe

The reality is that changes are coming ... They must come. You must share in bringing them. — John Hersey

As he pushed the shopping cart down the narrow aisles [of Whole Foods]he noted two distinct types: the wild-haird bohemians who worked there, and the middle-aged yuppies who shopped there. Organic food was healthy, yes? So how to explain the unsightly appearance of the patrons--their sallow complexions, their thin and frizzled hair, their shuffling gaits. Many looked like recent victims of accident or disease, limping and wheezing, loading their carts with every sort of vitamin known to the natural world. In Benjamin's opinion they would do better getting a steak and some frozen peas at the Stop & Shop down the street. How much granola and broccoli could one tolerate? Hitler was a vegetarian, he'd learned on the History Channel, and a compulsive farter. — Dan Pope

So removing vitamin E from its context within plant foods is like sending a general into battle without any troops. — T. Colin Campbell

Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day. — Frank C. Garland

I do this before I bring someone new into my life; I try to get a sense of who I am so that I can make it easier for them to know me. — Miranda July

There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods. — Michael Klaper

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods
mostly plants
they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille] — Barbara Kingsolver

I went into a Whole Foods to buy chewable vitamin C and got tackled by, like, 15 girls who watch 'Empire.' — Jussie Smollett

Take care not to hurt the ruling faculty of your mind. If you were to guard against this in every action, you should enter upon those actions more safely. — Epictetus

[On God:] She makes everything possible. — Helen Reddy