Foods Has Rich Quotes & Sayings

Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week — Jeannette Murueta

And we were flown to a rest camp in France, where we were fed chocolate malted milkshakes and other rich foods until we were all covered with baby fat. Then we were sent home, and I married a pretty girl who was covered with baby fat, too. And we had babies. — Kurt Vonnegut

Baron Vladimir Harkonnen had made a lifetime career of seeking new experiences. He dabbled in hedonistic pleasures - rich foods, exotic drugs, deviant sex - discovering things he had never done before.
But a baby in Harkonnen Keep ... how would he handle that? — Brian Herbert

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits. — Joel Fuhrman

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

Into the dark, smoky restaurant, smelling of rich raw foods on the buffet, slid Nicole's sky-blue suit like a stray segment of the weather outside. — F Scott Fitzgerald

I want to be rich in all the foods I've tasted and all the places I've been and all the people I've kissed. — Sam Smith

Judging foods without regard to price is a rich mans game, and yet poor people can be gourmets able to discern a good potato from a bad one. — Mark Kurlansky

If I've been indulging in rich foods, a cleanse is a wonderful way to hit the reset button. — Salma Hayek

Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods that are likely to be more harmful than healthful. Especially when regularly consumed, certain foods can trigger inflammation, cause digestive problems, or derail our natural metabolic processes, such as grains, legumes, sugar, and processed seed and vegetable oils. — Michelle Tam

Out here, without the clouds of cigar smoke, there was nothing to compete with the scent of the rich wood panelling, the preparation of savory foods somewhere off in the house and, over that, the subtle sweetness of the more polite Argyll's cologne. It wasn't like the bottle I slipped under Charlie's pillow every Christmas Eve, not quite so familiar. This had a sweeter edge to it, the difference between flowers and berries. — Anouska Knight

It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a scoop of ice cream can be a Proustian draft of youth's innocence and energy and possibility, while a morsel of fine cheese is a rich meditation on maturity, the fulfillment of possibility, the way of all flesh. — Harold McGee

Natural plant foods, though usually carbohydrate-rich, also contain protein and fats. On average, 25 percent of the calories in vegetables are from protein. Romaine lettuce, for example, is rich in both protein and essential fatty acids, giving us those healthy fats our bodies require. For more information about essential fats and the protein content of vegetables and various other foods, see chapter five. — Joel Fuhrman

of those in food to have optimal health. Most enzymes are destroyed in foods that are processed, refined, or cooked at temperatures above 118 degrees. Raw or lightly steamed foods, on the other hand, are rich in enzymes. — Ann Boroch

You pray for good health and a body that will be strong in old age. Good-but your rich foods block the gods' answer and tie Jupiter's hands. — Aulus Persius Flaccus

Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss. — Ann Richards

But this, too, was a side effect of dying: I could not run or dance or eat foods rich in nitrogen, but in the city of freedom, I was among the most liberated of its residents. — John Green

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

Out of one pocket we pay billions of our tax dollars to support the production of expensive, disease-causing foods. Out of the other pocket, we pay medical bills that are too high because our overweight population consumes too much of these rich, disease-causing foods. — Joel Fuhrman

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels. — Mark Sisson

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

Today make GOOD DECISIONS. Decide to selflessly serve others, to control your thoughts, to eat water-rich foods and to get lots of exercise. — Bradford Winters

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. — John A. McDougall

Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot. — Joel Fuhrman

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content. — Kathy Freston

Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable. — Joel Fuhrman

The extreme inequality of our ways of life, the excess of idleness among some and the excess of toil among others, the ease of stimulating and gratifying our appetites and our senses, the over-elaborate foods of the rich, which inflame and overwhelm them with indigestion, the bad food of the poor, which they often go withotu altogether, so hat they over-eat greedily when they have the opportunity; those late nights, excesses of all kinds, immoderate transports of every passion, fatigue, exhaustion of mind, the innumerable sorrows and anxieties that people in all classes suffer, and by which the human soul is constantly tormented: these are the fatal proofs that most of our ills are of our own making, and that we might have avoided nearly all of them if only we had adhered to the simple, unchanging and solitary way of life that nature ordained for us. — Jean-Jacques Rousseau

Unlike charcoal grills, which take up to 30 minutes or more to heat up, wood pellet grills can give off an even heat quite quickly. And, unlike propane grills which heat up quickly but lack flavor, foods cooked on pellet grills are rich in smokiness and succulence. — Homaro Cantu

Fire had come to know more about the insignificant habits and tastes of Lord Mydogg, Lord Gentian, Murgda, Gunner, all their households and all their guests than any person could care to know. She knew Gentian was ambitious but also slightly featherbrained at times and had a delicate stomach, ate no rich foods, and drank only water. She knew his son Gunner was cleverer than his father, a reputable soldier, a bit of an ascetic when it came to wine and women. Mydogg was the opposite, denied himself no pleasure, was lavish with his favorites and stingy with everyone else. Murgda was stingy with everyone including herself, and was said to be exceedingly fond of bread pudding. — Kristin Cashore