Food Nutrition Quotes & Sayings

The power to assimilate crude inorganic matter as it is found in the soil, and convert it into living protoplasm and other organic substances, or to use such substances in performing physiological function, does not belong to the animal organism. It is the office of plant life or vegetation to convert the primary elements from their crude inorganic state into the organic state. This conversion cannot be accomplished by any synthetic process known to the laboratory.
After the plant has raised the crude inorganic matter of the soil into plant protoplasm, the animal may take these and raise them to a still higher plane - that of animal protoplasm. But the animal cannot do the work of the plant. He must get his food either directly or indirectly from the plant kingdom. That is, the animal must either eat the plant or its fruits, or he must eat the animal that has eaten the plant. Food must be in the organic form. Air and water form the only exceptions to this rule. — Herbert M. Shelton

This is amazing," Jane said. "I show your sister a picture and she makes me food." "Should I be jealous? Ya didn't get this excited by my powers," Iain said. "You didn't tell me you could materialize cupcakes off a magazine picture," Jane said. "That's because he can't," Malina informed. "Oh, and I didn't tell you the best part. You get all the pleasure of eating but none of the weight. On the down side, none of the nutrition if you're locked somewhere without actual food. — Michelle M. Pillow

Food, like your money, should be working for you! — Rita Deattrea Beckford M.D.

I make a fair amount of my food choices for environmental-type reasons than nutrition or taste. I'm trying to minimize impact, which is something most people don't necessarily think about when they're shopping. — Alex Honnold

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. — Ann Wigmore

This work, though it deals only with eating and drinking, which are regarded in the eyes of our supernaturalistic mock-culture as the lowest acts, is of the greatest philosophic significance and importance ... How former philosophers have broken their heads over the question of the bond between body and soul! Now we know, on scientific grounds, what the masses know from long experience, that eating and drinking hold together body and soul, that the searched-for bond is nutrition. — Ludwig Feuerbach

Can these foods [low-fat, vitamin-enriched, etc] even be called "healthy"? Perhaps we should think about it this way: If you cut a batch of pharmaceutical-grade cocaine with chai, you could say with some degree of honesty that it is "healthier," "less addictive," and "now with chai!" But would you say it's "good for you"? — Mark Schatzker

On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful. — Subodh Gupta

If the things we eat have been processed - manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away - then we end up consuming something that's food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories - which we need to survive, of course - but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition. — Darin Olien

and retreat from the busy and hectic day to day daily life or the desire for fresh veggies, gardening can fill that void. In addition to providing some peace for an individual it can also provide a brilliant source of nutrition and cost savings at the dinner table. The drawback that gardeners have had to face is change of seasons, insect and rodent pests as well as fertilizing problems. Gardening methods over the years has taken a pleasant turn for the better as people are trying to re-connect to the natural way of things and are taking an organic approach to raising vegetables and fruits. It is pleasing and inspiring to witness this shift from chemical saturated food going back to the natural way it was meant to be eaten. It thrills me to contribute to this global shift! I hope our children and generations after them have many blessed years of health and abundance at their dinner tables from the positive teachings — Anthony Higgins

First, you're going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food. — Phillip C. McGraw

That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat. — Michael Pollan

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. — Subodh Gupta

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

School is where children spend most of their time, and it is where we lay the foundation for healthy habits. That's why New Jersey is the first state to adopt a comprehensive school nutrition policy that bans candy, soda, and other junk food. — Richard J. Codey

Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition - not entirely. What our bodies do with that food does. — T. Colin Campbell

I know that applause is food for the arts, but it ceases to be wholesome if administered indiscriminately; and the nutrition is so rich that, far from strengthening the constitution, it disturbs and enfeebles it. Stage beginners are similar to those children totally spoiled by the blind affection of their parents. — Jean-Georges Noverre

The problem with nutrient-by-nutrient nutrition science is that it takes the nutrient out the context of the food, the food out of the context of the diet, and the diet out of the context of the lifestyle. — Marion Nestle

Mom is losing, no doubt, because our vegetables have come to lack two features of interest: nutrition and flavor. Storage and transport take predictable tolls on the volatile plant compounds that subtly add up to taste and food value. Breeding to increase shelf life also has tended to decrease palatability. Bizarre as it seems, we've accepted a tradeoff that amounts to: Give me every vegetable in every season, even if it tastes like a cardboard picture of its former self. — Barbara Kingsolver

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for. — Mark Sisson

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world. — Mark Sisson

Do you eat decayed food? No. Well, don't feed your mind with decayed books. Be as careful with the nutrition of your mind as you are with the nutrition of your body. — Robert Muller

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival.
List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members. — Subodh Gupta

As for meat, let me say it upfront:Humans haven't fully adapted to eating meat. — Ori Hofmekler

Conventional eating habits violate all of the rules of food combining in the preceding chapters and, since the majority of people manage to live for at least a few years and to "enjoy" their aches and pains and their frequent "spells of sickness," few of them are willing to give any intelligent consideration to their eating habits. They usually declare, when the subject of food combining comes up, that they eat all of the condemned combinations regularly and it does not hurt them. Life and death, health and disease are mere matters of accident to them. Unfortunately they are encouraged in this view by medical advisers. — Herbert M. Shelton

The concept of being a locavore, or one who chooses whenever possible to incorporate locally grown or locally produced food into one's nutrition plan, is of great importance. — Tyler Florence

Real nutrition comes from soybeans, almonds, rice, and other healthy vegetable sources, not from a cow's udder. — Ingrid Newkirk

Inhabitants of urban industrial cultures have no point of contact with grain, chickens, cows, or, for that matter, with topsoil. We have no basis of experience to outweigh the arguments of political vegetarians. We have no idea what plants, animals, or soil eat, or how much. Which means we have no idea what we ourselves are eating. — Lierre Keith

Thus, the sweetened breakfast was born, as was a core industry strategy that food processors would deploy forevermore...Just swap out the problem component for another that wasn't, at the moment, as high on the list of concerns. — Michael Moss

Food comas - known as postprandial somnolence by people who liked to get bean up during recess - are fine when you're relaxing with friends or family, but they're a major setback when you have exams and papers to write. — Stefanie Weisman

The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger among our children. — Tom Vilsack

I did this book 'Harvest for Hope,' and I learned so much about food. And one thing I learned is that we have the guts not of a carnivore, but of an herbivore. Herbivore guts are very long because they have to get the last bit of nutrition out of leaves and things. — Jane Goodall

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food. — Marcus Samuelsson

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. — Mark Sisson

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. — Subodh Gupta

I learned how to cook, began reading books on food. I began to understand about nutrition. It never had occurred to me that what you ate could affect how you felt. It could affect your health. It seems obvious now, but at age 23 or 22 or whatever I was, it wasn't obvious at all. — John Mackey

Cracker Jacks don't count as junk food because they're corn and peanuts, which we know to be high in nutrition. And they have a prize inside. — Janet Evanovich

Focusing on nutrition is the first step that we need to take as a society. Understanding where our food comes from, how it is grown, what is in it, and how it effects our health, are essential to maintaining the well-being of our bodies and our culture. Most of us do not have the slightest clue of where our food comes from or how to produce our own food. To really develop a sustainable lifestyle, we must grow our own food. No matter how much food you are able to grow, the knowledge and experience of growing food are fundamental to our survival as a species. — Joseph P. Kauffman

With industry's sales and marketing machines cloaked in mantles of charitable virtue, no wonder most Americans don't realize that the junk that passes for food is in fact the biggest contributor to our health crisis, and the junk that passes for medicine keeps us just well enough to continue to spend on both the food and the medicine. — T. Colin Campbell

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food. — Nancy S. Mure

Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition. — Greg Rutherford

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. — Sheri Summers Hunt

If she [Mrs. Homemaker] didn't know how much she needed convenience, it was up to inventors like Clausi to show her the way. — Michael Moss

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

Switching to all organic food production is the single most critical (and most doable) action we can take right now to stop our climate crisis. — Maria Rodale

(Sir Albert)Howard put it this way:Artificial manures (synthetic fertilizers)lead inevitably to artificial nutrition, artificial food, artificial animals and finally to artificial men and women. — Michael Pollan

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity. — Pooja Mottl

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. — Dana Arcuri

You are what you eat. What would YOU like to be? — Julie Murphy

Truth is that we all need facts we cannot continue to eat only the food that is given to us. Sometimes we have to feed ourselves otherwise we set our self up for dependency on the wrong nutrition without realizing that we were being poisoned the whole time. — R. Lewis

Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who don't have the money to invest in better food, but perhaps they have the time. There's a trade-off: The more time you're willing to put into food preparation, the less money you have to spend. — Michael Pollan

I think you can find a lot of joy and inspiration through food. I think when you find depression and sadness and hopelessness, many times it's connected to certain food and access to quality and nutrition. — Adrian Grenier

When you look at nutrition from a purely scientific point of view, there is no place for consciousness. And yet, consciousness could be one of the crucial determinants of the metabolism of food itself. — Deepak Chopra

Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet. — David Wolfe

No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact. — Walter Willet

He's not a food fascist," I say, feeling an immediate need to defend Eric. "He just ... cares about nutrition." "He's Hitler. If he could round up every loaf of bread and put it in a camp, he would. — Sophie Kinsella

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. — Mark Sisson

The crusade is never off my mind
the exercise I do, the food I eat, the thought I think
all this and how I can help make my profession better-respected. To me, this one thing
physical culture and nutrition
is the salvation of America. — Jack LaLanne

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism. — Mark Sisson

All mankind lives in a state of terrible ignorance. In the opinion of food addicts, the consumption of cooked food is something quite natural, while nourishment by the laws of nature is an experiment, and a dangerous experiment at that. — Arshavir Ter Hovannessian

Nutrition matters for everybody, but you can't major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously flawed. The food pyramid that told us to eat low fat and enormous amounts of grains was probably more a product of lobbying by Big Food than real science; its chief impact has been to aggravate our obesity epidemic. There's plenty more to learn: we know more about the physics of faraway stars than we know about human nutrition. It won't be easy, but it's not obviously impossible: exactly the kind of field that could yield secrets. — Peter Thiel

Life is too short not to eat raw and it's even shorter if you don't. — Marie Sarantakis

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. — David H. Murdock

The food problem is a flavor problem. For half a century, we've been making the stuff people should eat--fruits, vegetables, whole grains, unprocessed meats--incrementally less delicious. Meanwhile, we've been making the food people shouldn't eat--chips, fast food, soft drinks, crackers--taste ever more exciting. The result is exactly what you'd expect. — Mark Schatzker

Appetite is governed by our thoughts, but hunger is governed by the body. — Clement G. Martin

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. — Michael Pollan

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts. — Ori Hofmekler

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie. — Michael Greger

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson

Nourishment is not just "nutrition." Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience. — Marc David

They'd crossed over to that continent where grieving parents lived. It looked the same as the rest of the world, but wasn't. Colors bled pale. Music was just notes. Books no longer transported or comforted, not fully. Never again. Food was nutrition, little more. Breaths were sighs. And they knew something the rest didn't. They knew how lucky the rest of the world was. — Louise Penny

In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff - surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife. — Carl Honore

Any food that requires enhancing by the use of chemical substances should in no way be considered a food. — John H. Tobe

Work is a vehicle with which man chases some fleeting destination called a full tummy. — Mokokoma Mokhonoana

Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food.. stay away from these — Michael Pollan

There's a difference between nutrition knowledge and food knowledge. — Matt Fitzgerald

We do children an enormous disservice when we assume that they cannot appreciate anything beyond drive through fare and nutritionally marginal, kid-targeted convenience foods. Our children are capable of consuming something that grew in a garden or on a tree and never saw a deep fryer. They are capable of making it through diner at a sit-down restaurant with tablecloths and no climbing equipment. Children deserve quality nourishment. — Victoria Moran

We are all warned to read labels. The salutary truth is that we shouldn't be eating anything that has a label on it! — T.C. Fry

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they'll express themselves properly and healthily so you can begin feeling that you're actually living and not just surviving. — Thorbjorg Hafsteinsdottir

Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong. It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs. — Bear Grylls

The desire to be famous is infantile, and humanity has never lived in an age when infantilism was more sanctioned and encouraged than now. Infantile foods in the form of crisps, chips, sweet fizzy drinks and pappy burgers or hot dogs smothered in sugary sauce are considered mainstream nutrition for millions of adults. Intoxicating drinks disguised as milkshakes and soda pops exist for those whose taste buds haven't grown up enough to enjoy the taste of alcohol. As in food so in the wider culture. Anything astringent, savoury, sharp, complex, ambiguous or difficult is ignored in favour of the colourful, the sweet, the hollow and the simple. — Stephen Fry

One will starve to death with just as much certainty and much more speedily, if one attempts to live upon foods containing only one or two elements of nutrition, as if one were totally abstaining from food. A diet of white flour and water, or white sugar and water, will result in death much sooner than a diet of water only. If no food is eaten the body feeds upon its own food reserves, but it has no provision for meeting the exigencies created by prolonged subsistence on one-sided diets. — Herbert M. Shelton

Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels. — Mark Sisson

In regard to the aetiology of infectious diseases we must abandon the notions conceived in time of Koch, Ehrlich and Pasteur on the 'pathogenic' nature of the microorganisms of external and internal media. In the full sense of the word it is not the bacteria themselves that are pathogenic, but those physiological correlations which exist in the given organism at a particular moment and which are organically connected with the disturbances in its regulative systems and nervous mechanisms. There are no special 'pathogenic' microbes in nature; there are, however, no end of factors that promote susceptibility in a normally resistant subject, and vice versa. — Arshavir Ter Hovannessian

Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely. — Vince Gironda

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing. — Robin Quivers

The usage of proper salt is really just a small piece of education. However, I want people to really get the proper nutrition from food for them and their family. — Wolfgang Puck

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. — Adelle Davis

Federal nutrition programs are the first line of defense for food insecure Americans, but do not meet all of the needs of everyone who needs help. — Vicki Escarra

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe. — Mark Sisson

Every single living thing is food to at least one living thing. — Mokokoma Mokhonoana

We need a new definition of malnutrition. Malnutrition means under- and over-nutrition. Malnutrition means emaciated and obese. — Catherine Bertini

The reality is that these food chemists create "Frankenstein foods" within these huge, robotic, assembly-line factories. Here they dump all kinds of man-made preservatives, additives, and chemicals into the recipes for our favorite meals and snacks - in just the right amounts - so these "fake foods" can sit on grocery store shelves for months, years, and even decades without going bad. — Josh Bezoni

As a chef, I always have in mind how to properly feed the public, but at times it's easy to forget that some people have trouble even getting any food, much less adequate nutrition. — Marcus Samuelsson

Every child should be taught to cook in school, not just talk about nutrition all day. Good food can be made in 15 minutes. This could be the first generation where the kids teach the parents. — Jamie Oliver

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

The "civilized" man of today ridicules the idolatry of bygone ages, but he does not realize that he is a far worse idolater than the idolaters of the past. In former times, men set up images of various animals and adored them; today they slaughter those animals and worship their putrefied carcasses. — Arshavir Ter Hovannessian