Food Addiction Quotes & Sayings

My view of addiction, whether it's drugs, food, alcohol or any list of other things, is the same reason I asked my mother why I wasn't a drug addict or alcoholic, which is because when you're not loved, often people become an addict and self destructive. Now the opposite of love is indifference and even worse is rejection and abuse, and I meet those people. — Bernie Siegel

collectivity, on the other hand, is the place of what the seventeenth-century French philosopher Blaise Pascal calls "divertissement," an untranslatable word which roughly means "distraction" or "diversion": It is the escape from life's problems, and also its invitations, into activities that in ultimate terms are meaningless. It is a constant turning to superficial actions as a way to avoid facing the true realities of human life. The soap operas and situation comedies easily become an addiction. They take the place of the "bread and circuses" of ancient Rome. There was plenty wrong with Roman society and the Roman emperors offered the diversion of food and entertainment to make people forget the banality and meaninglessness of the lives they lived. Our society does much the same and has ever so much more in the way of sophisticated tools for doing so. — William H. Shannon

From food addiction to food serenity - freedom tastes great! — Vera Tarman

Indeed, today, more people than ever before see themselves as addicted or recovering from substance addiction: 1 in 10 American adults - more than 23 million people - said they'd kicked some type of drug or alcohol addiction in their lifetime, in a large national survey conducted in 2012. At least another 23 million currently suffer from some type of substance use disorder. That doesn't even count the millions who consider themselves addicted to or recovering from behaviors like sex, gambling, or online activities - nor does it include food-related disorders. With the 2013 declaration by the American Medical Association that obesity, like addiction, is a disease, up to one in three Americans may now qualify due to their body weight. — Maia Szalavitz

The brain chemistry that drives the addict to seek pleasure beyond the point of satiety is similar, whether the user favours Jack Daniels or Jack-in-the-Box. — Vera Tarman

That is the one single word that the food industry hates: 'addiction.' They much prefer words like 'crave-ability' and 'allure.' — Michael Moss

Stephanie, I'm begging you. Eat some doughnuts. I can't keep going like this. - Morelli — Janet Evanovich

Let us build a 21st-century rural economy of cutting-edge companies and technologies that lead us to energy and food security. Such an investment will revitalize rural America, re-establish our moral leadership on climate security and eliminate our addiction to foreign oil. — Tom Vilsack

Today I say am an addict. A respectable addict, of course. Not like the desperate addicts who have cashed in their mortgage... After all, my drug is cheap, the cheapest of all drugs, and therefore the most pernicious... And my drug is everywhere I look: in the drive-through gas station's convenience store, in the supermarket, on the lusciously displayed menu of an exclusive restaurant. — Vera Tarman

Not wandering in the world of desire is another way of describing cool loneliness. Wandering in the world of desire involves looking for alternatives, seeking something to comfort us - food, drink, people. The word desire encompasses that addiction quality, the way we grab for something because we want to find a way to make things okay. That quality comes from never having grown up. We still want to go home and be able to open the refrigerator and find it full of our favorite goodies; when the going gets tough, we want to yell "Mom!" But what we're doing as we progress along the path is leaving home and becoming homeless. Not wandering in the world of desire is about relating directly with how things are. Loneliness is not a problem. Loneliness is nothing to be solved. The same is true for any other experience we might have. — Pema Chodron

Grace is more than just leniency and unconditional acceptance. Divine grace is God's relentless and loving pursuit of His enemies, who are unthankful, unworthy, and unlovable. Grace is not just God's ability to save sinners, but God's stubborn delight in His enemies - yes, even the creepy ones. Grace means that despite our filth, despite the sewage running through our veins , despite our odd addiction to food, drink, sex, porn, pride, self, money, comfort, and success, God desires to transform us into real ingredients of divine happiness.
Sprinkle, Preston (2014-07-01). Charis: God's Scandalous Grace for Us (p. 24). David C. Cook. Kindle Edition. — Preston Sprinkle

That was when it became abundantly clear to me that simply eating in a way that avoided hurting others was never going to be enough if my eating habits were still hurting me. — Jasmin Singer

You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do. — Kathy Freston

The rise in obesity is the predictable result of the rise in manufactured deliciousness. Everything we add to food just makes us want it more. And no matter how hard we try, we can't make our outsized desires go away. If anything, we're lucky, inexplicably so, that only 8.3 percent of women and 4.4 percent of men have a BMI consistent with total food addiction. But remember the children...The percentage of slender Americans will gradually work its way down to zero. (82) — Mark Schatzker

When we are true to ourselves, all that is toxic and burdensome simply falls away — Dina Hansen

Black-and-white thinking is the addict's mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean: "Just don't drink," they say in AA.
How's that going to work for an addicted eater? Food addicts have to take the tiger out of the cage three times a day. I've read that some drinkers have tried "controlled drinking," and it hasn't been very successful. Eaters don't just have to try it; they must practice it to survive.
Having a food plan is an attempt to address that, and having clear boundaries is a key to its working. But the comfort of all or nothing is just out of reach.
...
I'm saying that food addicts, unlike alcoholics and may others, have both to try for perfection and to accept that perfection is unattainable, and that the only tool left is a wholesome discipline.
The problem is, if we had any clue about wholesome discipline, we wouldn't be addicts. — Michael Prager

There is no life to be found in violence. Every act of violence brings us closer to death. Whether it's the mundane violence we do to our bodies by overeating toxic food or drink or the extreme violence of child abuse, domestic warfare, life-threatening poverty, addiction, or state terrorism. — Bell Hooks

And yet they acquired. They built scaffolds of debt, and just when it seemed the pile would come tumbling down from the weight, they bought a living room set on layaway, tossed it up on top. And as they needed to acquire, they seemed to need to discard in equal or larger measure. There was an almost violent addiction in the piles of trash he saw, the sense it gave him of shitting out food you shouldn't have eaten in the first place. — Dennis Lehane

If I have one addiction in life, it's probably food. — Liam Hemsworth

Our culture has bred consumers and addicts. We eat too much, buy too much, and want too much. We set ourselves on the fruitless mission of filling the gaping hole within us with material things. Blindly, we consume more and more, believing we are hungry for more food, status, or money, yet really we are hungry for connection. — Vironika Tugaleva

The abuse of food, alcohol, or drugs is essentially a material response to a need that isn't really physical at its foundation.. What we are looking for is pure joy rather than mere sensation, or even oblivion of sensation. Addiction is unrecognized spiritual craving. — Deepak Chopra

It's time to transition beyond our fossil fuel addiction to a just economy based on green jobs, renewable energy, and local organic food. — Winona LaDuke

THE RELIABLE WAY OUT OF OBESITY IS VIA PERSONAL RESPONSIBILITY. This point has been lost on the hundreds of folks who have railed against my arguments for food addiction in periodicals, so I"m eager to make it here: No one but me put the food in my mouth. Even if I had grown up imprisoned in a crawl space under the basement stairs (I wasn't), even if tragedy has befallen me every 15 minutes since (it hasn't), I"m still responsible for what I eat. If my food is out of control (it was), then I'm responsible for finding, requesting, and accepting the help I need. — Michael Prager

The cakes and pies and casseroles beckoned like gastronomic sirens, and there was no one to lash me to the mast. — Chris Fabry

Getting in control of a eating addiction isn't like kicking smoking or drugs or alcohol. Those are addictions that you give up completely, and once you get through the withdrawal you win the war by abstaining. Your battle is so tricky. You're always going to need food. You're going to have to get to a point where you coexist with it and it's not the crutch you fall back on. — Stephanie Evanovich

Divine grace is God's relentless and loving pursuit of His enemies, who are unthankful, unworthy, and unlovable. Grace is not just God's ability to save sinners, but God's stubborn delight in His enemies - yes, even the creepy ones. Grace means that despite our filth, despite the sewage running through our veins, despite our odd addiction to food, drink, sex, porn, pride, self, money, comfort, and success, God desires to transform us into real ingredients of divine happiness.3 Grace is God's aggressive pursuit of, and stubborn delight in, freakishly foul people. And — Preston Sprinkle

I used substitutes for my real needs. I needed rest or relationship or recreation, but I gave myself food or sex or shopping. Since I wasn't supplying what I really needed, I was never satisfied. I needed to know that I deserved to have my needs met and then I had to start asking myself what I really needed and provide those things. — Christina Enevoldsen

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either. — T. Colin Campbell

Enzymes for children Digestive enzymes can be given to infants, toddlers, and young children. All tests show that there are no side effects to using digestive enzymes. Digestive enzymes can be mixed with food, water, or juice. There is no addiction to using enzymes. Once you stop using them, your body just takes over and continues to excrete them. Using enzymes saves your own power to create them later in life. — Rudy Silva

But it turns out that dopamine is a chemical on double duty in the brain. Along with its role in motor commands, it also serves as the main messenger in the reward systems, guiding a person toward food, drink, mates, and all things useful for survival. Because of its role in the reward system, imbalances in dopamine can trigger gambling, overeating, and drug addiction - behaviors that result from a reward system gone awry. — David Eagleman

The goal of this book is, therefore, to enable you to be free from food addiction. You now know that calorie counting will make you hungry and liable to crave anything just to get some fuel into your tank. You also know that Candida, Food Intolerance and Hypoglycaemia can all give you incredibly powerful food cravings for specific foods or groups of foods. You also know that the good news is that you can free yourself from these intense food cravings in as few as five days. If Candida is a problem for you then it can take a bit longer for food cravings to disappear but, even with Candida, cravings will subside dramatically during the five day kick-start eating plan. — Zoe Harcombe

On fasting days, picture your ideal body and remember that your body is dipping into its fat reserve for energy and repairing damaged cells. Let that knowledge encourage and support you. Feel your food addiction weakening its hold on you. — David Ortner

Addiction" might be the best word to explain the lostness that so deeply permeates society. Our addiction make us cling to what the world proclaims as the keys to self-fulfillment: accumulation of wealth and power; attainment of status and admiration; lavish consumption of food and drink, and sexual gratification without distinguishing between lust and love. These addictions create expectations that cannot but fail to satisfy our deepest needs. As long as we live within the world's delusions, our addictions condemn us to futile quests in "the distant country," leaving us to face an endless series of disillusionments while our sense of self remains unfulfilled. In these days of increasing addictions, we have wandered far away from our Father's home. The addicted life can aptly be designated a life lived in "a distant country." It is from there that our cry for deliverance rises up. — Henri J.M. Nouwen

The human animal needs meaning as well as food and air and sex and water. The sense that life is meaningless is at the root of a great deal of depression, aggression, and addiction, which can only be addressed by a restoration of the sense that life is meaning-full. — Robert Moss

A balanced dieT to make you die with a tea, consists of holding two bags of cookies on each hand and a voracious hunger to consume. — Ana Claudia Antunes

I believe that food addicts need the same type of support offered to alcoholics and drug addicts. They need to detoxify first first and then learn about their disease, while dealing with the thoughts and feelings that arise once they are off their drug. Quite often, psychological issues do not become obvious until food addicts have been abstinent for a long period of time. That's why ongoing support is needed to prevent addicts from relapsing in a panicky effort to cope. — Vera Tarman

Chili is not so much food as a state of mind. Addictions to it are formed early in life and the victims never recover. On blue days in October, I get this passionate yearning for a bowl of chili, and I nearly lose my mind. — Margaret Cousins

Sometimes it's hard to see the rainbow when there's been endless days of rain. — Christina Greer

For him (LBJ) food was not an indulgence but and intoxicant, an object he reached for to fill a gaping void, one he could never fill up. — Jonathan Darman

Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to - alcohol, food, legal or illegal drugs, or a person - you are using something or somebody to cover up your pain. — Eckhart Tolle

I do not know how much a propensity to addiction is "hardwired" or how much it depends on circumstances or state of mind. All I know is that I was hooked after that night with an amphetamine-soaked joint and was to remain hooked for the next four years. In the thrall of amphetamines, sleep was impossible, food was neglected, and everything was subordinated to the stimulation of the pleasure centers in my brain. — Oliver Sacks

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your happiness depend on them. — Ken Keyes Jr.

The good news is that there is one kind of food you can never have too much of. The best way to fully recover from a food addiction or body-image problem is to fill up on the Lord. — Kate Wicker

We are not consumers. For most of humanity's existence, we were makers, not consumers: we made our clothes, shelter, and education, we hunted and gathered our food.
We are not addicts. "I propose that most addictions come from our surrendering our real powers, that is, our powers of creativity." We are not passive couch potatoes either. "It is not the essence of humans to be passive. We are players. We are actors on many stages ... . We are curious, we are yearning to wonder, we are longing to be amazed ... to be excited, to be enthusiastic, to be expressive. In short to be alive." We are also not cogs in a machine. To be so would be to give up our personal freedoms so as to not upset The Machine, whatever that machine is. Creativity keeps us creating the life we wish to live and advancing humanity's purpose as well. — Matthew Fox

Lucy: Yes, as usual I bought so many books that my food budget ran out. I was left with no choice but to eat bread crusts. But! On the other hand, this means that I was able to feed my word addiction! I feel no shame whatsoever about eating bread crusts!

Hasebe: Have a little shame. — Karino Takatsu

We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble. — Evan Sutter

Food, sex, and liquor create their own appetite. — Sheilah Graham Westbrook

In people like us, the craving is as strong as the craving for food or water, the yearning for touch or light or love. I was looking for something--a diversion, an occupation, an unwavering force--that would elevate me, that would lift me out of the melancholy dissection of my own interior geography that otherwise would have consumed me pitilessly, as it had my father. I wanted to fly above myself-- if only for a few hours--and look down in tranquility upon my life. — Ethan Canin

I came to hate how everything gets junked in America: the food processed and adulterated with sugar and fat; the clothes cheapened; the TV dumbed down; the sex commodified. So that no matter how much we're given, we never feel sated, we're always craving. I came to see how we're addicted to addiction. — Orna Ross

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change. — Chris Prentiss

Food-addiction, or food-drunkenness, is an old story in Hygienic literature. This is the first mention I have seen of it in "regular" medical literature. I fear to hope that its recognition spells progress. — Herbert M. Shelton

Don't ever think you're better than a drug addict, because your brain works the same as theirs. You have the same circuits. And drugs would affect your brain in the same way it affects theirs. The same thought process that makes them screw up over and over again would make you screw up over and over as well, if you were in their shoes. You probably already are doing it, just not with heroin or crack, but with food or cigarettes, or something else you shouldn't be doing. — Oliver Markus

Being a compulsive overeater is no different from being an alcoholic or drug addict. The only difference is that you can avoid drugs and alcohol completely and you have to have a relationship with food every day for the rest of your life. It's actually the hardest addiction to live with. If you were an alcoholic and someone said to you that you were required to have a single drink three to five times a day, but were not supposed to ever drink to excess, or a drug addict who was required to take just one pill severeal times a day every day, but you're not supposed to ever take more than that...no one would ever make it through rehab. — Stacey Ballis

One is compulsive overeating. In layman's terms, an addiction to food. Using food and eating to hide from emotion. To fill a void and cope with stress and the problems that occur in everyday life. Compulsive overeaters are most times fully aware that their eating habits aren't normal but get little support, other than being told to get some willpower and go on a diet. It's just as damaging to their self-esteem as telling an anorexic to just eat. — Stephanie Evanovich

Future historians, I hope, will consider the American fast food industry a relic of the twentieth century
a set of attitudes, systems, and beliefs that emerged from postwar southern California, that embodied its limitless faith in technology, that quickly spread across the globe, flourished briefly, and then receded, once its true costs became clear and its thinking became obsolete. — Eric Schlosser

Addiction is a term that's used a lot these days. People claim to be addicted to everything from romance novels to cars. They feel guilty when they enjoy something just a little too much. When it comes to food addiction, the misunderstanding is epidemic...

Until now, scientists and clinicians alike have been reluctant to acknowledge that food addiction even exists. Yes, abnormal eating behaviours have been identified throughout history, but there has long been a resistance to labelling it an addiction. — Vera Tarman