Focus Your Thoughts Quotes & Sayings

When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment. — Karen Salmansohn

Whatever you focus your mind on, you will consciously and subconsciously work towards. — Sam Owen

Think of your brain as a radio transmitter. It broadcasts thoughts, directions and vibrations into your life. Every day you get to choose the station it's tuned into to. Learn to tune out negativity to make room for positivity. Walk away from the nonsense around you. Focus on the positives, and soon the negatives will become static. — Anonymous

Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating. — Frederick Lenz

Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually. — Frederick Lenz

To attract money, you must focus on wealth. It is impossible to bring more money into your life when you are noticing you do not have enough, because that means you are thinking thoughts that you do not have enough. — Rhonda Byrne

The more clarity you achieve, the more you will find that the universe is on your side, supporting your thoughts and intentions. Therefore, focus on clarity, not on getting results. The results will come according to their own rhythm and timing. — Deepak Chopra

Talk to Yourself Like a Winner You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. JAMES ALLEN Author of As a Man Thinketh So what if you could learn to always talk to yourself like a winner instead of a loser? What if you could transform your negative self-talk into positive self-talk? What if you could silence your thoughts of lack and limitation and replace them with thoughts of unlimited possibility? What if you could replace any victim language in your thoughts with the language of empowerment? And what if you could transform your inner critic, who judges your every move, into a supportive inner coach who would encourage you and give you confidence as you faced new situations and risks? Well ... all of that is possible with a little awareness, focus, and intention. — Jack Canfield

Live with the thoughts and actions that empower you, not ones that weaken you. Surround yourself with people who share your values. Focus on having a positive attitude, seeking the support of friends, deepening healthy relationships with your community and environment, and always looking to find your higher self within. — Brant Secunda

Samadhi. Immersed in concentration and meditation, all thoughts and distractions far away. Your focus steady, you achieve samadhi. All that exists is the heart of the experience. There is no one meditating, no one concentrating, only awareness. There is no yogi, only the yoga. (3) — Alberto Villoldo

Achieve self-mastery over your thoughts, and constantly direct them toward your goals and objectives. Learn to focus your attention on the goals that you want to achieve and on finding ways to achieve those goals. — Napoleon Hill

Meditation is the practice of silent contemplation. The practice of mediation eradicates deeply rooted negative thoughts to allow positive ones to gradually make your mind their permanent abode. Meditation calms you down. This allows you moments of non-interrupted contemplation of what's going on inside your body as well as your surroundings. It illuminates the purpose you have in life and increases your memory, focus, and productivity. — Matthew Barton

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz

If you focus your mind on "not wanting" something, you are giving energy to and manifesting the thing you do not want. If you worry or fixate on a problem, you are channeling energy to maintain the problem. Focus thoughts and beliefs on the solution, and do not fixate on the problem. — Russell Anthony Gibbs

Journal what you love, what you hate, what's in your head, what's important. Journaling organizes your thoughts; allows you to see things in a concrete way that otherwise you might not see. Focus on what you think you need to find in your art. — Kay WalkingStick

Take me beyond the shadows of my doubts and teach me how to rely on the power of Your promises. When doubt overshadows my thoughts, help me shift my focus back to You, remembering that the mind fixed on the flesh is death, but the mind fixed on the Spirit is life and peace. — Renee Swope

You can't think and play. If you think about what you're playing the playing becomes stilted. You have to just focus on the music I feel, concenctrate on the music, focus on what you're playing and let the playing come out. Once you start thinking about doing this or doing that, it's not good. What you are doing is like a language. You have a whole collection of musical ideas and thoughts that you've accumulated through your musical history plus all the musical history of the whole world and it's all in your subconscious and you draw upon it when you play — Joe Pass

It is not the quantity of your thoughts but the quality of your thoughts that make the difference. Thoughts can either be productive or a hindrance. But, when we focus our attention on faithfulness and truthfulness the restoration process begins. — Amaka Imani Nkosazana

You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and actions bring light and eliminate the darkness. Fill your life with the light of positivity! — Rhonda Byrne

If you constantly go back over your life and focus on the difficulties from the past, you are just bringing more difficult circumstances to you now.
When you think back over your life, let go of all the things you don't love about your life, let go of all the things you don't love about your childhood and keep only the things you love. Let go of the things you don't love about your adolescent and adult years and keep only the good things. When you do, you'll discover that you begin to feel happier and happier.
The more positive thoughts you entertain, the more you notice the things that you love and that make you feel good, and the happier you become.

Like attracts like, and when you're happy, you attract happy people, circumstances, and events into your life. This is how your life changes - one happy thought at a time! — Rhonda Byrne

Recognize your failures when they happen but don't dwell on them. Instead, focus on the successes you have had in your life. If you've done it once, you can do it again. Build on that. Letting thoughts of past failures creep into your mindset are nothing but dream killing distractions. — Jason Versey

You become what you think about and focus on the most. See yourself attracting the things you want to accomplish. Thoughts and desires in your mind can become a reality. — Jonathan Toews

Release Others' Expectations. If you focus on what others expect of you, you'll continue to act on and attract more of what they desire for you. But when you can shift your inner thoughts to what you intend to create and attract into your life, you will no longer have to give mental energy to what others want for you ... — Wayne W. Dyer

When you focus upon lack in an attitude of complaining, you establish a vibrational point of attraction that then gives you access only to more thoughts of complaint. Your deliberate effort to tell a new story will establish a new pattern of thought, providing you with a new point of attraction from your present, about your past, and into your future. The simple effort of looking for positive aspects will set a new vibrational tone that will begin the immediate attraction of thoughts, people, circumstances, and things that are pleasing to you. — Esther Hicks

Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought. — Frederick Lenz

We have created a mindset in our society where everyone wants what they want when they want it. And if we don't get what we want when we want it, we feel ripped off. To make matters worse, we intensify our problems by continuously rehashing our woe-is-me story to the entire world. Whatever it is that has the potential to keep you from enjoying the day, understand that it's not the situation itself that is causing you to be unhappy. It's your thoughts and how you allow them to control you. It's what you choose to focus on that fuels your emotions and defines your reality. — Steve Rizzo

Focus your energy on the fragrance and beauty of the petals not on the thorns. — Amit Ray

Stop Blaming. Take responsibility for your thoughts and your actions. — Dee Dee Artner

Meditation is not about getting rid of all your thoughts; it's learning not to get so lost in them that you forget what your goal is. Don't worry if your focus isn't perfect when meditating. Just practice coming back to the breath, again and again. — Kelly McGonigal

Breathe deeply, focus your thoughts, and say out loud, "The quest begins here. — Fennel Hudson

The world is waiting for you to wake up to the person you are called to be. Stop listening to the negative inner conversation that's causing you to play small. Focus your mind on positive thoughts, possibilities and solutions that can move you forward. Tap into your creativity and determination and stay busy. Stay focused. — Les Brown

Transform from being a fault-finder and blamer to a happiness-finder and appreciator. Positive emotions will increase in your life. — Maddy Malhotra

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot! — Frederick Lenz

Focus on you, satisfy your needs and leave all the nasty thoughts out of your life — A.A. Schenna

You come to know the pattern of your particular chemical bombardment. The numbness, the lack of focus, the artificial sense of peace when the meds first hit your system. The growing paranoia and anxiety as they wane. The worse you feel, the more you can get into the treacherous waters of your own thoughts. The greater the threat from the inside, the more you long for those waters, as if you've grown accustomed to the terrible tentacles that seek to draw you into their crushing embrace. — Neal Shusterman

Thoughts are slippery fish in a cold shallow stream.
If you are intent on capturing a worthwhile one, you need to stand very still, focus very hard on somewhere outside yourself, and then simply ignore it until it gets so close that it tickles your ankles.
Then, pounce. — Vera Nazarian

Continuing to tell stories of shortage only continues to contradict your desire for abundance, and you cannot have it both ways: You cannot focus upon unwanted and recieve wanted. You cannot focus upon stories about money that make you feel uncomfortable and allow into your experience what makes you feel comfortable. A different story will bring different results: My thoughts are the basis for the attraction of all things that I consider to be good, which includes enough money, and health, for my comfort and joy. — Abraham Hicks

A distraction can be your greatest gift to yourself. Remember, when it starts to feel like our thoughts are thinking us, it's due to the fact that we have developed certain patterns of thoughts that keep us stuck. When we are able to successfully distract ourselves we can withdraw from these mental ruts and change the direction of our focus and, in turn, the course of our daily lives. — D.S. Luca

You have to communicate on a much greater scale. With a camera, you can use the flick of an eye. On stage, a lot of other things are happening that can pull focus or energy. You're always thinking the same way, but you have to amplify your thoughts with the volume of your speech and the ways you use your whole body to communicate what you're feeling. It's a little bit different from film. — Jeremy Irons

As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you. — Frederick Lenz

Are your thoughts worthy of you? If not - NOW is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on. — Rhonda Byrne

When your child stops breathing 60 times a night, you don't worry about what's going on next year or even next week. You put aside thoughts about which preschool you're going to enroll him in and focus on how he's doing right now. It's not the Norman Rockwell relationship that you sign on for when becoming a parent. — John C. McGinley

When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past." — Darren Johnson

Avoiding awareness of our own reality is often an attempt to deny thoughts, desires, or intentions that we feel will threaten or contradict the needs of those with whom we feel strong attachment. We instinctively hide feelings and thoughts we assume would be threatening to other people, and might cause them to leave us. . . People who learned early in life to adapt to parental needs to an extent that we were unable to focus on our own developmental tasks and needs will often continue to play out this working mode" of conditional attachment. "You will attach to me as long as I meet your needs. — Mary Crocker Cook

If there's a lot of fear that's going on, if there's a lot of anxiety, it's manifesting itself in your nocturnal world so that analyzing it can help open up basically thoughts about what you need to do during the day. So a lot of people who subscribe to the psychoanalysis, the Jungian thought will really focus a lot on dreams, the meaning, and how it can be used to help you during the day. — Shelby Harris

Have big dreams but focus only on what you can control: your own thoughts, words and actions. This was Gandhi's way ... in the words of Buddhist poet Gary Snyder, our job is to move the world a millionth of an inch. — Eboo Patel

To experience the satisfaction and enjoyment of success in life, a definitive goal is essential. Many people fail at this vital point. The goal must be definite and specific, not in any sense vague or fuzzy. And to prove attainable, its image needs to be sharpened and resharpened continually, so that it stands out vividly in your thoughts. You must know, at all times, precisely and for certain what it is you want to accomplish and achieve. Strong and organized purposefulness toward a definite objective will focus your powers into a strong motivation in attainment of your goal. — Norman Vincent Peale

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. — Rhonda Byrne

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win ... channel your energy. Focus. — Carl Lewis

THE FOUR STEPS Step 1: Relabel - Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe - Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It's not ME, it's just my BRAIN!). Step 3: Refocus - Direct your attention toward an activity or mental process that is wholesome and productive - even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue - Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on). — Jeffrey M. Schwartz

Problems are inevitable. Staying in control of your emotions is optional. — Maddy Malhotra

I want to take my focus off myself and focus on God. It's like setting your spiritual compass so no matter which way you turn during the day, whatever comes up, then my thoughts go back to Him and whatever He said that morning. — Anne Graham Lotz

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment. — Amit Ray

Now is the time to realize your potential and look beyond disappointment and focus on blessings. They are all around you, if you only take the time to welcome them into your life. — Carlos Wallace

Life is too short for negativity. Focus all your energy to create happiness. — Banani Ray

Do not focus your thoughts among the confused wheels of secondary causes, as -'O if this had been, this had not followed!' Look up to the master motion of the first wheel. In building, we see hewn stones and timbers under hammers and axes, yet the house in this beauty we do not see at the present, but it is in the mind of this builder. We also see unbroken clods, furrows, and stones, but we do not see the summer lilies, roses, and the beauty of a garden. Even so we do not presently see the outcome of God's decrees with his blessed purpose. It is hard to believe when his purpose is hidden and under the ground. Providence has a thousand keys to deliver his own even when all hope is gone. Let us be faithful and care for our own part, which is to do and suffer for him, and lay Christ's part on himself and leave it there; duties are ours, events are the Lord's. — Samuel Rutherford

It's found in a Bible verse: "And do not be conformed to this world, but be transformed by the renewing of your mind" (Romans 12:a). In this verse Paul tells us that change begins on the inside, through the renewing of the mind. So the best way to approach weight loss isn't to focus on saying no to the cinnamon roll. It's to focus on changing the thoughts that make us want to say yes. — Barb Raveling

Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra. — Frederick Lenz

Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done. — Andrew J. Bernstein

Healing is about making the choice to focus your thoughts on what feels energetically better at the level of your heart. — Susan Barbara Apollon

Focus your intuitive thoughts to identify what is truly worth pursuing. — Steven Redhead

Focus forward, not around you.
In the moment;
Not behind you.
Don't grimace in the whys,
Relish in 'Yes-es;' - Be Positive ...
When you amplify the goods,
you'll see bads as infinitesimally minuscule.
Glorify and Cleanse ... first and foremost ,
YOUR perception.
#levitate — Tiffany Luard

Remember, whatever you focus upon, increases ... When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose ... But a grateful perspective brings happiness and abundance into a person's life. — Andy Andrews

Concentrate all your thoughts upon the work in hand. The Sun's rays do not burn until brought to a focus — Alexander Graham Bell

You can improve your overall vibration just by improving your paradigm. For example, if you are hopeless then feel contentment for a while. When you are sad change your state by going out for a walk or meditating. — Hina Hashmi

Consciousness, which is the "reflective" element of Norman's conceptual brain, handles the "higher" functions at the metaphorical tip of the very top of that complicated organ. Because consciousness pays a lot of attention to your thoughts, you tend to identify it with cognition. However, if you try to figure out exactly how you run your business or care for your family, you soon realize that you can't grasp that process just by thinking about it. As Norman puts it, "Consciousness also has a qualitative, sensory feel. If I say, 'I'm afraid,' it's not just my mind talking. My stomach also knots up. — Winifred Gallagher

Just like in the real world, the world in our minds is real. You cannot have both positive and negative thoughts at the same time. Negativity brings us down when we should actually be enjoying life and getting the most out of it. Mental de-cluttering is really about getting rid of your worries, bad memories, fears and disappointments, and starting on a new footing where the past doesn't matter. You decide on what you are going to carry with you to a new and better life. Remember, the more the baggage you carry with you, the more difficult life would be. Focus more on the things you have control over; if you cannot handle something now forget about it altogether. — Jesse Jacobs

Your current thoughts are creating your future life. What you think about the most or focus on the most will appear as your life — Rhonda Byrne

When you focus your thoughts on something you want, and you hold that focus, you are in that moment summoning what you want with the mightiest power in the Universe. The law of attrac- tion doesn't compute "don't" or "not" or "no," or any other words of negation. As you speak words of negation, this is what the law of attraction is receiving: "I don't want to spill something on this outfit." "I want to spill something on this outfit and I want to spill — Anonymous

Your heart, mind and body - and all your sixty trillion cells - work as a team. When you carefully choose your thoughts and mental images, and focus on what feels comfortable and good for your heart, you shift to a higher level of vibration, which, in turn, bolsters your immune system. — Susan Barbara Apollon

You build your reality from the desires and thoughts that you focused upon. — Steven Redhead

The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The entire quality of your life is totally dependent on the thoughts you choose to think focus on. Choose thoughts of gratitude. You will be tremendously grateful that you did. — Zelig Pliskin

If you are ever going to become the kind of person who achieves huge amounts of success, you must learn to focus only on what you can control. You can't control the weather. You can't control the thoughts of other people. You can't control the overall economy. However you can control your thoughts, your expectations and your luck. — Clay Clark

Via our left hemisphere language centers, our mind speaks to us constantly, a phenomenon I refer to as "brain chatter." It is that voice reminding you to pick up bananas on your way home and that calculating intelligence that knows when you have to do your laundry. There is vast individual variation in the speed at which our minds function. For some, our dialogue of brain chatter runs so fast that we can barely keep up with what we are thinking. Others of us think in language so slowly that it takes a long time for us to comprehend. Still others of us have a problem retaining our focus and concentration long enough to act on our thoughts. These variations in normal processing stem back to our brain cells and how each brain is intrinsically wired. — Jill Bolte Taylor

Join the mob or go for what you want. Give yourself plenty of quiet time alone in order to get in touch with who you are ... Focus power of thought. Remind yourself that the world is yours for the asking. The non-risker does not grow, you just get older. When you have decided which ideas, beliefs, relationships, and situations no longer work for you, it is time to release them. Let go of negative thoughts - view them as a flight of birds crossing your path. See them fly into view and continue on their way.' - from Joan Root's diary — Mark Seal

before indulging in any form of foreplay kissing, massage and anything else you need to create desire in her! The following tips can help you in stirring her desire: Compliment her, her thoughts, mind, body make her feel irresistible Giver her your complete focus and attention. Just for now leave your taxes and conerns at the door step Really appreciate her and her body Tell her what you'd love to do her and how you want to please her Share your vulnerability and build trust and confidence. Share your fantasies that are normal, real and healthy Maintain a sense of fun as well! Don't talk or act negatively. — Gabrille Cerise

The focus in the Creator Orientation is on a Vision or an Outcome. You orient your thoughts and actions toward creating what you most deeply want to see or experience in life. — David Emerald Womeldorff

Quality conversation is quite different from the love language words of affirmation. Affirming words focus on what we are saying, whereas quality conversation focuses fully as much on what we are hearing. If I am sharing my love for you by means of quality time and we are going to spend that time in conversation, it will be with a genuine desire to understand your thoughts, feelings and desires. — Gary Chapman

The water wasn't the same down here.

Water is what runs out of the kitchen taps or a playground drinking fountain. It fills bathubs and pools and yes, of course, the ocean- but at a certain depth, water becomes a barrier from all you remember, all you think you know.

You're trapped within it, a plaything of it.

Focus erodes. Your thoughts mutate. The pressure.

The pressure.

The soul can't cope with that. It shouldn't be expected to.

Humans weren't built for this. There's a reason nothing lives down here.

Or nothing should. — Nick Cutter