Focus On Happiness Quotes & Sayings

What you focus on becomes reality. Everybody carries anger inside. But also happiness. Those who focus on anger will always be angry. Those who focus on happiness will- — Ben Mikaelsen

When you focus on lack and scarcity and what you don't have, you fuss about it with your family, you discuss it with your friends, you tell your children that you don't have enough - "We don't have enough for that, we can't afford that" - then you'll never be able to afford it, because you begin to attract more of what you don't have. If you want abundance, if you want prosperity, then focus on abundance. Focus on prosperity. (Lisa Nichols)
Many people in Western culture are striving for success. They want the great home, they want their business to work, they want all these outer things. But what we found in our research is that having these outer things does not necessarily guarantee what we really want, which is happiness. So we go for these outer things thinking they're going to bring us happiness , but it's backward. You need to go for the inner joy, the inner peace, the inner vision first, and then all of the outer things appear. (Marci Shimoff)
— Rhonda Byrne

When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism. — Shawn Achor

Haven't you figured out yet that happy is a momentary emotion? If you spend your life trying to be happy, you'll always come up short. Contentment is an emotion that will withstand the storms around you. Focus on that, and you won't feel like you've failed at the end of your life."
"So, you're saying I shouldn't focus on happiness,"
"Enjoy it when it comes, but don't measure your life against it. — Carol Lynne

Your problems will keep coming and going. It is in your interest to deal with them with equanimity and focus on finding happiness in whatever you do. Be the kind of person who says about problems - this too shall pass, and about happiness - it is my constant companion. — Lamees Alhassar

You can always be a better person, a better version of you, focus on that you do that makes you feel good, cultivate
activities that make you feel in peace
and make them part of your daily life. — Jorge Gw

We were young and the focus on human suffering gave our retreats gravitas. But suffering is not the goal, it is the beginning of the path. Now in the retreat I teach, I also encourage participants to awaken to their innate joy. From the very beginning I encourage them to allow the moments of joy and well-being to deepen, to spread throughout their body and mind. Many of us are conditioned to fear joy and happiness, yet joy is necessary for awakening. As the Persian mystic Rumi instructs us, 'When you go to a garden, do you look at thorns or flowers? Spend more time with roses and jasmine. — Jack Kornfield

Door money. It's a distraction. It impedes judgment. It blurs focus. Chasing the almighty dollar can become the root of all evil, the bane of one's existence. — Carlos Wallace

There can be many opinions on a thing, but there is only one truth."

Vashet smiled lazily. "And if the pursuit of the truth was my goal, that would concern me." She gave a long yawn, stretching like a happy cat. "Instead I will focus on the joy in my heart, [...} — Patrick Rothfuss

At any given moment, your circumstances can change. You may not be where you want to be right now. You may not even be doing what you prefer to do. But, if you change your way of thinking and realize that you have all the opportunities available to you just like each one of us. You can begin to focus on what you want to achieve and make it happen — Amaka Imani Nkosazana

What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on happy states of mind, then it will grow in you. — Frederick Lenz

You don't have to be bitter in life. Focus on the beauty of life. — Lailah Gifty Akita

When our happiness is dependent on what happens to us and when our self-focus determines our daily mood, our joy will necessarily be limited to whatever good thing happens to us. But when we learn to truly delight in the welfare of others and rejoice in what God is doing in their lives, the potential for increased joy skyrockets. — Gary L. Thomas

You'll drive yourself crazy trying to control something that isn't yours to control. Let go. Free yourself. Allow your mind and energy to focus on something positive ... to build something beautiful. — Steve Maraboli

It is the full involvement of flow, rather than happiness, that makes for excellence in life. When we are in flow, we are not happy, because to experience happiness we must focus on our inner states, and that would take away attention from the task at hand. — Mihaly Csikszentmihalyi

My happiness with the future and the present depends on my ability to let the past go and make peace with it. — A.J. Darkholme

I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on; their happiness erases all the pressures I have on myself. — Amanda Beard

Focus on joy, not on hurt or fear.
The earth will dance, peace to share. — Debasish Mridha

When you focus on what you do not have, you will get what you do not have nothing. Focus on love, faith, and prosperity. — Debasish Mridha

We can so educate the will power that it will focus the thoughts upon the bright side of things, and upon objects which elevate the soul, thus forming a habit of happiness and goodness which will enrich the whole life. The habit of making the best of everything and of always looking on the bright side is a fortune in itself. — Orison Swett Marden

Positively inclined people see everything in their right proportions. They put right things into perspective and are not envious of others. They attach importance to those things that give meaning to daily life, but they tend to focus more on others than themselves — Herman Van Rompuy

I feel like people focus too much on what other people think of their lives and trying to appear like they have it all together rather than focusing on just being happy. You can't control the perception of others no matter how hard you try. Do things that promote personal growth and health. Genuine happiness is hard to miss. — Melanie Iglesias

Focus on kindness not on hate.
Bliss will flow to open the gate. — Debasish Mridha

When you can't focus on one thing, you will be distracted by anything. — Debasish Mridha

Everyone needs peace of mind, inner-happiness and joyful relationships but most people don't prioritize these. Do you set goals or invest in learning to achieve these?
If you focus only on career, social and financial goals then you will never be fulfilled or fully successful! — Maddy Malhotra

Your job is to focus on my personal happiness, she said, & I've got big plans, so break time is over. — Brian Andreas

It's an amazing experience when you focus on the positive things in your life. Things start to change. You become happier. You see things differently. There might still be negative things there, but like an airplane flying overhead, they become the background noise of your mind. — Tom Giaquinto

Focus on peace not on war.
Love, live, share and care. — Debasish Mridha

It is not the quantity of your thoughts but the quality of your thoughts that make the difference. Thoughts can either be productive or a hindrance. But, when we focus our attention on faithfulness and truthfulness the restoration process begins. — Amaka Imani Nkosazana

Why indeed are the policies of the virtual world so very different from business as usual in the real world? Even as we accept the answer - because virtual-world designers focus on human happiness while real-world policy designers focus on other things - that answer boggles the mind. Why in heaven's name has public policy ever focused on anything other than happiness? When did we decide that human well-being was not the most important thing? — Edward Castronova

How foolish we are to keep repeating the negative memories from the past in our minds, while rarely thinking of the good times, nor being thankful for what we have. Be good to yourself and repeat and focus on the positive. — Maddy Malhotra

If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry. When we learn to live selflessly, putting others before ourselves, committing to what is noble, right and good; treating others with love and compassion...that's when true happiness is experienced. A genuine focus on selflessness cures all and creates an environment for true growth. It's the secret to every great relationship. We gain...when we give up self. Sacrificing one's selfish characteristics through diligent thought, meditation, prayer and action gives life to true love and abounding joy.~Jason Versey — Jason Versey

We have created a mindset in our society where everyone wants what they want when they want it. And if we don't get what we want when we want it, we feel ripped off. To make matters worse, we intensify our problems by continuously rehashing our woe-is-me story to the entire world. Whatever it is that has the potential to keep you from enjoying the day, understand that it's not the situation itself that is causing you to be unhappy. It's your thoughts and how you allow them to control you. It's what you choose to focus on that fuels your emotions and defines your reality. — Steve Rizzo

To be a success, intensely focus on success oriented action not on roadblocks or obstacles. — Debasish Mridha

Value all relationships for the lessons they teach. Make sure you learn the lessons well. If not you will repeat those mistakes over and over.
Focus on the kind of relationship you do want! Surround yourself with people who manifest those characteristics. Avoid and eliminate negativity at all cost.
Become a producer of that which is positive.
Look for the good in every situation and praise it. talk about it & be about it. Be about only good things.Create and manifest around you joy and peace and happiness. Let the presence of God be your model. Gods' kingdom consists of 3 things, righteousness, peace and joy in Gods words. When you become a positive producer, you will begin to attract what you produced
positives! — Stella Payton

People always complain that they can't do this and they can't do that."
"If we look at our lives and concentrate on things that we don't have or wish to have, that doesn't change the circumstances. The truth is that we have to focus on what we have and make the best out of it. — Nick Vujicic

It doesn't really seem possible that being happy is as simple as deciding to focus on what is good in the world and not on what is bad — Missy Marston

Love Potion by Rebecca Brink of Serenity Thai Bodywork I make a Love Potion roll-on with 10 drops of Lavender 8 drops of Frankincense 4 drops of Vetiver 2-3 drops of Jasmine 24 drops of almond oil This blend is soothing and penetrates the deepest layers of the soul and love drive. It will entice and help put you and your partner in the right mood for a deep and soulful connection. Lavender is an oil that brings balance to the body and stimulates the skin. Frankincense helps to focus your energy so you are open for connection. Vetiver adds that earthy carnal base note and eases the days stress away. Jasmine is sensual and gives us a sense of hope, happiness and warmth. — Elizabeth Ashley

Mass culture is Peter Pan culture. It tells us that if we close our eyes, if we visualize what we want, if we have faith in ourselves, if we tell God that we believe in miracles, if we tap into our inner strength, if we grasp that we are truly exceptional, if we focus on happiness, our lives will be harmonious and complete. This cultural retreat into illusion, whether peddled by positive psychologists, Hollywood, or Christian preachers, is a form of magical thinking. It turns worthless mortgages and debt into wealth. It turns the destruction of our manufacturing base into an opportunity for growth. It turns alienation and anxiety into a cheerful conformity. It turns a nation that wages illegal wars and administers off-shore penal colonies where it openly practices torture into the greatest democracy on earth. — Chris Hedges

That's what love is like when you're young. Like spinning, filling you with excitement and joy, losing yourself in the moment. But if you don't have a focus point to keep you stable, you lose your balance and before you know it, you're falling and you can't see who you're taking down with you because you've been too busy spinning to see what else has been going on. (Nora) — Theresa Smith

In Denver, I was a homebody, and that's a life I'd chosen with great happiness. I wanted that break from the arc lights and focus on building a lovely home, have some fun, look after my kids and do things that I had missed out on while pursuing my dream. — Madhuri Dixit

Do not focus on being happy, focus on doing something useful; afterwards, happiness will flow towards you! — Mehmet Murat Ildan

The seeds of happiness can grow from one thought, one idea, one simple change in focus. — Charles F. Glassman

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

Please stop waiting for a better and more appropriate time to become happy and focus on the moment you live in. Happiness is not an arrival, it is the journey itself. Many people seek for happiness above the height of human beings, some below. Yet, happiness is exactly at the exact height of human beings. — Confucius

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies.
We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. — Dalai Lama XIV

To have a productive happy life you have to focus on two things: focus on what you want and enjoy what you have. — Debasish Mridha

Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness increases performance and focus on abstract goals, after your concrete goal, you can rely on your abstract goal of "being fit" to make you want to exercise more. — Stephen Guise

Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face. — Mihaly Csikszentmihalyi

There will always be ups and downs, twists and turns in our lives. But we have to find the strength to keep moving forward. The past is done, it's over, and you can't change it. You can hold on to your memories and learn from them. Look at what's in front of you, focus on your vision, and run toward it! Because when it's all said and done, only you are in charge of your strength, your peace, and your happiness. — Jalpa Williby

Make Time daily to focus on what Happiness means to you, we can't Achieve, what we can't Conceive! — Darwun St. James

While we must learn from good examples and keep always in mind the bigger goal, we must compare ourselves only with ourselves. We can't focus or base our happiness on another's progress; we can focus only on our own. — Stephen R. Covey

Focus your mind on love, peace and harmony.
It will vanish fear, doubt and disharmony. — Debasish Mridha

If you constantly go back over your life and focus on the difficulties from the past, you are just bringing more difficult circumstances to you now.
When you think back over your life, let go of all the things you don't love about your life, let go of all the things you don't love about your childhood and keep only the things you love. Let go of the things you don't love about your adolescent and adult years and keep only the good things. When you do, you'll discover that you begin to feel happier and happier.
The more positive thoughts you entertain, the more you notice the things that you love and that make you feel good, and the happier you become.

Like attracts like, and when you're happy, you attract happy people, circumstances, and events into your life. This is how your life changes - one happy thought at a time! — Rhonda Byrne

Most of us focus so much on 'capturing' the moment that we don't realize we keep losing it for the next which we will lose next — Prashant Chopra

Happiness is not a zero-sum game. It's the only case in which the resources are limitless, and in which the rich can get richer at no expense to anyone else. That day in the park, I found it remarkably easy to own my happiness and celebrate Kate's as well.
It's a strange thing, though, how rare, maybe impossible, it is to have everyone you care about thriving at the same time. For a short spell, life seems certain and stable, until something shifts and redistributes, randomly, unpredictably, and when you look around at the new landscape, you see that it's someone else's turn now. You redirect your attention to focus on the friend in need. You hope - you know - they will do the same for you, when your turn comes. — Amy Poeppel

If you want to get wealth, focus on wealth. If you want happiness, focus on happiness. — Debasish Mridha

As I focus on diligent joy, I also keep remembering a simple idea my friend Darcey told me once
that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-'n'-Stalin picture, but also on the smallest personal level. Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people. — Elizabeth Gilbert

What is best about our lives -the moments when we are, as we would put it, at our happiest- is both pleasant and deeply unpleasant. Happiness is not a feeling; it is a way of being. If we focus on the feelings, we will miss the point. — Mark Rowlands

If you stay in the company of anger, pain, or hurt, happiness will find someone else to visit. Make the choice to view all of your past relationships as a gift. Throw out what hasn't worked in the past and incorporate new concepts. Focus on being happy. — Kristen Crockett

Happiness doesn't just happen. I'm convinced that for the most part, those who focus their minds on it, obtain it. — Lisa Bloom

From the backstabbing co-worker to the meddling sister-in-law, you are in charge of how you react to the people and events in your life. You can either give negativity power over your life or you can choose happiness instead. Take control and choose to focus on what is important in your life. Those who cannot live fully often become destroyers of life. — Anais Nin

Why aren't you happy? they tend to focus on their current circumstances. Happy people look to Someone so big that by his grace, even great difficulties provide opportunities for a deeper kind of happiness. — Randy Alcorn

Focusing on what you don't want instead of focusing on what do want gets you nowhere. Negativity makes a horrible motivator. Decide what you want and move in that direction. — Steve Maraboli

If I were to measure my successes by the mistakes that I have made & only focus on the lessons that were learned along the way, then that in itself overall, would be a positive step in the right direction. — Christine Upton

[Society] is structured to distract people from the decisions that have a huge impact on happiness in order to focus attention on the decisions that have a marginal impact on happiness. — Meg Jay

Sadness is pervasive, so focus on joy, focus on happiness. — Debasish Mridha

Money will never buy happiness, but managing your money well can provide the peace of mind that will allow you to focus your family on what matters most. — Devin D. Thorpe

Sometimes we get so wrapped up in things that we find fascinating or become so consumed by mundane responsibilities that we lose sight of God's objectives. As you consistently focus your life on the most basic principles, you will gain an understanding of what you are to do, and you will produce more fruit for the Lord and more happiness for yourself. — Richard G. Scott

We can't fully appreciate a picturesque sunset if we're wishing it would never rain again. We can't fully enjoy a moment of true connection if we're wishing we'd never feel alone again. We can't fully savor a relaxing day if we're wishing we'd never be busy again. The key to happiness is to focus less on making moments last and more on making the moments count. — Lori Deschene

Empowered Women 101: Forgive yourself for having chosen to expose yourself to people who don't care about your feelings and help others to do the same. Enjoy life! It is as simple as changing your focus or perspective when you start thinking about people from the past who hurt your feelings. Eventually, you will forget about those types of people because your time and attention will be taken up by more positive things/people/events/activities etc. When you understand how much time is wasted trying to make people see you, understand you, respect you, value you, like you or agree with you ... life becomes a pointless negative fight for validation that will drain your happiness. You are worth more than the indifference, inattention or crumbs people throw you. You are a queen that demands respect and God will bring the right person into your life to make you forget why you ever wasted your time on nothing important. — Shannon L. Alder

A master of happiness will appreciate what he or she has while they have them and the moment any specific thing is gone or lost, the focus will be on other things to appreciate and be grateful for. At times, this could be gratitude for the memories that remain. Material and physical objects are temporary, memories are forever. — Zelig Pliskin

Emotional health is more important than a fit body. Unknowingly most of us focus on the latter hence the lack of inner-happiness, peace, love and fulfillment. — Maddy Malhotra

Focus on beauty all day long. Realize how incredibly beautiful your life is. How incredibly beautiful it is to feel, to look around, to be, to experience all this wonder. — Frederick Lenz

Genuine happiness can only be achieved when we transform our way of life from the unthinking pursuit of pleasure to one committed to enriching our inner lives, when we focus on 'being more' rather than simply having more. — Daisaku Ikeda

If life becomes one naval lint fuzzball after another, enjoy picking naval lint. Be open to the changes that life brings. Find a way to make the best life you can for yourself, regardless of the situation. Look to stay healthy and stay positive in your thinking. Focus on the good parts of your life. Be content with finding happiness in everyday events. Add fun and silliness to your life. Whatever you end up doing find the joy in it. — Susan Spira

For success, focus on your goal, not an obstacle. — Debasish Mridha

When I focus on beauty, I can find it even in the midst of ugliness. — Debasish Mridha

I don't focus on happiness as a goal or an end. — Srikumar Rao

No one is perfect ... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace. — Richard Simmons

When you have self-love, you no longer live your life according to other people's opinions. You don't need other people to accept you or tell you how good you are, because you know what you are. With self-love, you aren't afraid to share your love because your heart is completely open. Today can be the day when you experience the beauty of yourself. Today can be the day when you reconnect with your own spirit and express all the love in your heart. Focus your attention on what you are feeling in this moment. Feel the desire to be alive, the desire for love and joy, the desire to create something wonderful to share with others. The biggest mission you have is to make yourself happy, and to share your love, your joy, and your happiness. — Miguel Ruiz

When you feel overwhelmed, you're trying too hard. That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things: to be and to do. Don't think too much about to do - to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness - on the basis of being. So first you have to focus on the practice of being. Being fresh. Being peaceful. Being attentive. Being generous. Being compassionate. This is the basic practice. It's like if the other person is sitting at the foot of a tree. The tree does not do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person. — Thich Nhat Hanh

It doesn't help anyone to judge their happiness or career by looking at where others may or may not be. Dad said it best: 'All the time you're looking left and right at other people, you're neglecting what's in front of you.If you focus on looking straight ahead, you can take the odd glance at the future.' He's got a way of saying things sometimes that just puts everything into perspective. — James Corden

Life isn't all grand, but it isn't all miserable either. There's both sweet and sour in every day. So why focus on the ugly when you can gaze at what's beautiful? Concentrate on the good. — Richelle E. Goodrich

Don't you dare focus your energy on the 99 reasons something can't be done. Focus on the one thing you can do and the 99 won't matter. — Toni Sorenson

When you have moments on your own or spaces in your time, just focus on the well at the root of your soul. Imagine that nourishing stream of belonging, ease, peace, and delight. Feel, with your visual imagination, the refreshing waters of that well gradually flowing up through the arid earth of the neglected side of your heart. It is helpful to imagine this particularly before you sleep. Then during the night you will be in a constant flow of enrichment and belonging. You will find that when you awake at dawn, there will be a lovely, quiet happiness in your spirit. One — John O'Donohue

few weeks later, back in Miami, I spot a small news item. Thailand's newly installed prime minister, Surayud Chulanont, the civilian face of the junta, has announced that henceforth, official government policy will no longer focus on economic growth but, rather, the happiness of the people. It is largely a public-relations ploy - but, still, a military government with a happiness policy! As the sublime absurdity of this news sinks in, I react in the only sensible way: I smile. A broad, authentic Thai smile. Really. If you were there, you'd know. You would have seen it in my eyes. — Eric Weiner

All human beings seek the happy life, but many confuse the means - for example, wealth and status - with that life itself. This misguided focus on the means to a good life makes people get further from the happy life. The really worthwhile things are the virtuous activities that make up the happy life, not the external means that may seem to produce it. — Epictetus

... happiness is the shortcut to anything you want in your life. Just feel and be happy now! Focus on radiating out into the Universe those feelings of joy and happiness. When you do that, you will attract back to you all things that bring you joy and happiness, which will include everything you want. When you radiate those feelings of happiness, they are sent back to you as the happy circumstances of your life. — Rhonda Byrne

If you know what's going on and know how society can be improved and happiness advanced, you tend to focus on how to get things done that will help health, safety, opportunity, justice, accountability of powerful institutions to the people they are supposed to serve. — Ralph Nader

Life is finite, so focus on your purpose and do what is important. — Debasish Mridha

When I have my interview with my God, our conversation will focus on the individuals whose self-esteem I was able to strengthen, whose faith I was able to reinforce, and whose discomfort I was able to assuage - a doer of good, regardless of what assignment I had. These are the metrics of that matter in measuring my life. This realization, which occurred nearly fifteen years ago, guided me every day to seek opportunities to help people in ways tailored to their individual circumstances. My happiness and my sense of worth has been immeasurably improved as a result. — Clayton M Christensen

Remember, whatever you focus upon, increases ... When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose ... But a grateful perspective brings happiness and abundance into a person's life. — Andy Andrews

When we choose to focus on what we have we are instantly happier people. Gratitude is said to be the emotion that is most connected with happiness. Even the wealthiest person in the world can think of things they don't have. It's not about accumulating more things; it's about focusing on the joy and beauty in your life by focusing on what is great in your life. — Demi Lovato

Assaulted as we are with so many advertisements, messages, appeals, theories, and obligations, we are in danger of losing our way, if not our sanity.
We must choose just those few things that we really value. If we filter out the rest and focus on these, we can regain our perspective, and our happiness. — Russell Evans

As technology enables us to upgrade humans, overcome old age and find the key to happiness, won't people care less about fictional gods, nations and corporations, and focus instead on deciphering the physical and biological reality? It might seem so, but in fact things are far more complicated. Modern science certainly changed the rules of the game, yet it did not simply replace myths with facts. Myths continue to dominate humankind, and science only makes these myths stronger. Instead of destroying the intersubjective reality, science will enable it to control the objective and subjective realities more completely than ever before. Thanks to computers and bioengineering, the difference between fiction and reality will blur, as people reshape reality to match their pet fictions. — Yuval Noah Harari

The good news is that we can sometimes control the "circles" around us, moving toward smaller circles that boost our relative happiness. If we are at our class reunion, and there's a "big circle" in the middle of the room with a drink in his hand, boasting of his big salary, we can consciously take several steps away and talk with someone else. If we are thinking of buying a new house, we can be selective about the open houses we go to, skipping the houses that are above our means. If we are thinking about buying a new car, we can focus on the models that we can afford, and so on. We — Dan Ariely

Happiness is found in the absence of expectation and a continuous focus on appreciation. — Tony Robbins