Focus And Pay Attention Quotes & Sayings

..those soul-satisfying feelings quickly capture our attention, and we no longer wish to pay attention to physical clues. Instead, our focus is on the immense satisfaction the feelings are providing. — Errol R. Fish

The secret for mastery is concentration; the success of concentration is in elimination. Avoid everything in general and focus one thing in particular. You will be a master! — Israelmore Ayivor

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them. — Sharon Salzberg

The Chinese believe in constant change, but with things always moving back to some prior state. They pay attention to a wide range of events; they search for relationships between things; and they think you can't understand the part without understanding the whole. Westerners live in a simpler, more deterministic world; they focus on salient objects or people instead of the larger picture; and they think they can control events because they know the rules that govern the behavior of objects. — Richard E. Nisbett

Our cells stimulate our pain receptors in order to get our brain to focus and pay attention. Once my brain acknowledges the existence of the pain, then it has served its purpose and either lightens up in intensity, or goes away. — Jill Bolte Taylor

You seem to make different concessions with yourself about what you want to focus on or not, and what you want to pay attention to. — Julian Schnabel

Pay attention to the things that are critical to your happiness and the happiness of others. — Israelmore Ayivor

When a painful emotion comes up, stop whatever you're doing and take care of it. Pay attention to what is happening. The practice is simple. Lie down, put your hand on your belly, and begin to breathe. Stop thinking, and focus all your attention on the rise and fall of the abdomen. Breathe deeply and focus your attention only on your in-breath and out-breath.

An emotion is only an emotion, and you are much more than one emotion. You are body, feelings, perceptions, mental formations, and consciousness. The territory of your being is large. — Thich Nhat Hanh

All I wanted was attention from girls when I was a kid. Then I got my braces off, and then there was too much attention, and I was also mad that they didn't pay attention to me in the first place. Then I was just like, I couldn't put on blinders and focus on one because there were too many options. — Lucas Till

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. — Jon Kabat-Zinn

Train them to pay attention to their choices. ("Reduce, Reuse and Recycle are good ideas," he would lecture, "but those three concepts should only be the last resort. What you really need to focus on are two other words that also begin with R- Reconsider and Refuse. Before you even acquire the disposable good, ask yourself why you need this consumer product. And then turn it down. Refuse it. You can.") — Elizabeth Gilbert

Traditional histories of technology do not pay much attention to food. They tend to focus on hefty industrial and military developments: wheels and ships, gunpowder and telegraphs, airships and radio. When food is mentioned, it is usually in the context of agriculture - systems of tillage and irrigation - rather than the domestic work of the kitchen. But there is just as much invention in a nutcracker as in a bullet. — Bee Wilson

All camps are hard, that's what they're intended to be. They make you focus when you're tired, when you don't feel like doing things, and to see how long you can retain and pay attention. — Michael Strahan

You can't be positive to everybody. A lot of people want to focus on flaws and negativity, especially on the Internet because that's their only voice. I don't pay attention to that kind of stuff. I pay attention to opportunities coming my way, gays and lesbians telling me what I've done for them, organizations in my community that always want to work with me. — Jackie Warner

Do what you love and try not to look at what other people occupy themselves with. Most people seem restless and bounce around too much to focus or even pay attention enough to themselves to figure out exactly what they really do love, as opposed to what the people that surround them are doing. — Rodney Mullen

I think that the best approach would be if the American people ever insist that we cut down on the massive amounts of money that moves into the campaigns from special interest groups, and if we resist publicly by saying "No more negative advertisements that destroy the reputations of one's opponents." In the meantime, just don't pay any attention to negative ads, if you can avoid them, and try to focus on the issues. — Jimmy Carter

My mother is somebody who I think of as having just an intense close focus. She's somebody who really can pay very, very close attention to the thing she's focusing on for a very long period of time, and that has served her incredibly well in her professional career. She knows - the things she knows, she knows them just so deeply. — David Plotz

Get tuned in to the goals created from each dream and stay focused. You might miss the goals if you are not focused. — Israelmore Ayivor

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot! — Frederick Lenz

Learning to focus and pay attention, if only for a short time, has been identified as a primary key to the development of human effectiveness. — Robert Genn

Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like. But if we don't practise being still, we are prone to get blown about by every wind, buffeted by the ups and downs of life. By training to pay attention precisely and gently to the breath, coming back again and again, we cultivate a resilience that allows us to be present when difficulty and temptation arises. Distractions still come, but we don't get so lost in them. — Ed Halliwell

Leadership is about focus and concentrations. To be in focus, choose a clear direction. To concentrate, remain in that direction! — Israelmore Ayivor

It's hard to pay attention and stay focused, especially when there is a lot going on around you. — James L. Farmer Jr.

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

We pay attention to every demographic in every country, so we're going to focus on building things that teens are going to like, and we're also going to focus on building things that other folks are going to like. — Mark Zuckerberg

The crisis in the natural world is one of awareness as much as any other cause. As a global majority has moved into cities, a feedback loop is increasingly clear. In the city, we tend not to pay much attention to nature; for most of us, familiarity with corporate logos and celebrity news really is of more practical day-to-day use than a knowledge of local birds and edible wild plants.* With nature out of focus, it becomes easier to overlook its decline. Then, as the richness and abundance of other species fade from land and sea, nature as a whole becomes less interesting - making it even less likely we will pay attention to — J.B. MacKinnon

I learned long ago to focus on things you can control and don't even pay attention to things you don't. — Bryan Cranston

I don't pay attention. I don't read stuff or message boards because you definitely get affected. You can read a hundred great comments, amazing comments, and have one bad one and that is all you can focus on and it wrecks your day. It says something about negativity and how it draws us somehow. — Joan Jett

Babe, best wool men ever pulled was lettin' women think we think with our dicks. We pay a fuckuva lot of attention. We know your shit maybe more than you do because we live it right along with you and some of you try to make us eat it. It's just that some of us choose not to get sucked in the drama and instead focus on getting laid regularly."
I felt my eyes get big right before I wrapped my arms around him and started giggling, but I managed to push through my giggles, "Honey, not sure you should share the brotherhood's secrets."
"You talk, no woman will listen. They prefer to think a man's brain is in his dick. Gives 'em something to bitch about. — Kristen Ashley

Our increasing use of drugs to treat these conditions doesn't address the real issues: What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves them, and cares about them? Whom can they count on when they're scared, when their babies are ill, or when they are sick themselves? Are they members of a community, and do they play vital roles in the lives of the people around them? What specific skills do they need to focus, pay attention, and make choices? Do they have a sense of purpose? What are they good at? How can we help them feel in charge of their lives? — Bessel A. Van Der Kolk

We define Christian spiritual direction then, as help given by one Christian to another which enables the person to pay attention to God's personal communication to him or her, to respond to this personally communicating God, to grow in intimacy with this God and to live out the consequences of the relationship. The focus of this type of spiritual direction is on experiences, not on ideas, and specifically religious experiences, i.e., any experience of the mysterious Other whom we call God. Moreover, this experience is viewed, not as an isolated event, but as an ongoing expression of the ongoing personal relationship God has established with each one of us. — Jeannette A. Bakke

Materialistic success can be explained quite simply. Those who succeed focus their attention on success - not on their talent. Remember these words! All of their efforts are focused toward the upward movement rather than the perfection of their artistic ability. Neither do they allow anyone to anything to stand in the way of reaching their goals. This includes wives, families, friends and their children. They are prepared to pay the very high price that success demands. — Brad Steiger

Unlike most of life, what you do really matters. Your actions have real consequences. You have to pay attention and focus, and that's very satisfying. It forces you to pay great attention and you lose yourself in the task at hand. Without the risk, that wouldn't happen, so the risk is an essential part of climbing, and that's hard for some people to grasp. You can't justify the risk when things go wrong and people die. The greater the risk, the greater the reward in most aspects of life, and in climbing that's certainly true, too. It's very physical, you use your mind and your body. — Jon Krakauer

Energy is the currency of the universe. When you "pay" attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well. — Emily Maroutian