Flex It Quotes & Sayings

But even as she told herself that, she remembered the way Cal had looked today with his shirt off while he'd stood on the ladder and scraped the side of Annie's house. Watching those muscles bunch and flex every time he moved had made her crazy and she'd finally grabbed his shirt, thrown it at him, and delivered a stern lecture on the depletion of the ozone layer and skin cancer. — Susan Elizabeth Phillips

When you're a sportswriter, you learn how to use your imagination and to flex your literary muscle, because it's the same game played over and over again. There's nothing unique or marvelous. It's not an earthquake, or a weird mass murder. It's just the same old game played over and over, and you have to bring out the personalities. You have to drag them kicking and screaming out into the light of day, or you're not a good sportswriter. — Rick Bragg

I'm so sorry to disappoint you," she said, breathing hard. "But it would take far more than that to scare me."
A quick flex of his arms, and their bodies collided. And he whispered, just as his mouth fell on hers, "God, I was hoping you'd say that. — Tessa Dare

It's important that you do full movements for your triceps, because
locking out is when your triceps work their hardest. Flex and squeeze at
the contraction of each rep to hit all three triceps heads. — Kevin Levrone

Zoey feels the void waver, flex as if it will break and everything inside her will come spilling out. But then Ken's face appears in her mind and she knows if he were here right now, she would only do one thing differently. She would kill him slower. — Joe Hart

People say the beach is the great equaliser
Who are they kidding?
Sit at Bondi and watch the boys flex
And the girls walk bolt upright
It looks like a nightmare episode of Baywatch.
The true equaliser is the mountain cold
And stacks of cold flung together
Maybe then we'd listen to what each other is saying
Instead of checking out the best bods.
And as I wrap another layer
Around my Size 10
I think of Jack's favourite saying:
"today's tan is tomorrow's cancer"
I walk outside
And whistle at the wind. — Steven Herrick

Somehow, I landed The Walking Dead and it's great because it stretches and works different muscles for me, and it really lets me stretch myself as a performer. Now, I'm really excited to flex my comedy muscle. Hopefully, I'll get some opportunities to do that. — Steven Yeun

It's hot out there." I prowl toward her, pulling off my shirt. I maybe flex my abs a little- anything for my girl. — Ainsley Booth

Our father Blue Bones was much the same and we brothers cowered before his fury when TRACKED-IN SAND was detected on the carpets of the VAUXHALL CRESTA and then there were such threats of whippings with razor strops, electric flex, greenhide belts, God save us, he had that mouth, cruel as a cut across his skin. As a boy I could never understand why nice clean sand would cause such terror in my dad's bloodshot eyes, but I had never seen an hourglass and did not know that I would die. None shall be spared, and when my father's hour was come then the eternal sand-filled wind blew inside his guts and ripped him raw, God forgive him for his sins. He could never know peace in life or even death, never understood what it might be to become a grain of sand, falling whispering with the grace of multitudes, through the fingers of the Lord. — Peter Carey

He leaned in. I felt his breath against my neck, then the press of his mouth against my skin just above the collar, almost a sigh.
"Don't," I said. I drew back, but he held me tighter. His hand went to the nape of my neck, long fingers twining in my hair, easing my head back. I closed my eyes.
"Let me," he murmured against my throat. His heel hooked around my leg, bringing me closer. I felt the heat of his tongue, the flex of hard muscle beneath bare skin as he guided my hands around his waist. "It isn't real," he said. "Let me."
I felt that rush of hunger, the steady, longing beat of desire that neither of us wanted, but that gripped us anyway. We were alone in the world, unique. We were bound together and always would be.
And it didn't matter.
I couldn't forget what he'd done, and I wouldn't forgive what he was: a murderer. A monster. A man who had tortured my friends and slaughtered the people I'd tried to protect. I shoved away from him. "It's real enough. — Leigh Bardugo

Denying what you are didn't keep people from knowing what you are."

"And flaunting it isn't what saved you."

Ykka takes a deep breath. The muscles in her jaw flex, relax. "And that would be why I asked you do this, Cutter. But let's move on."

So it goes on. — N.K. Jemisin

Hmm." Ellie blatantly brushed her off, rolling her eyes and then skewering them into Braden. "Are you coming to dinner this afternoon?"

I watched the muscle in his jaw flex. He definitely wasn't amused by his sister's attitude. "Of course." His eyes travelled back to me. "I'll see you both there."

"Joss can't make it. She has stuff to do."

He frowned at me. "It's just a few hours. Surely you can squeeze us in?"

In response, Vicky pressed closer to Braden. "I'd love to have dinner, Braden."

Braden gave her a somewhat patronizing pat on the hand. "Sorry, sweetheart, it's just family."

Three things happened at once. Ellie choked on her laughter, Vicky reared back like he'd slapped her, and I felt a panic attack coming on. — Samantha Young

The muscles you flex in theater are muscles that you really need. I must always find a way to get back there. It's irreplaceable. — Lupita Nyong'o

But Benedict Bridgerton was obviously determined not to be a gentleman this afternoon, because when she moved one of her feet-just to flex her toes, which were falling asleep in her shoes, honest!-barely half a second passed before he growled, "Don't even think about it."
"I wasn't!" she protested. "My foot was falling asleep. And hurry up! It can't possibly take so long to get dressed."
"Oh?" he drawled.
"You're doing this just to torture me," she grumbled.
"You may feel free to face me at any time," he said, his voice laced with quiet amusement. "I assure you that I asked you to turn your back for the sake of your sensibilities, not mine. — Julia Quinn

Take the things from America that speak to you, that excite you, that inspire you, and be the Americans we all want to know; then cook it up and sell it back to them for $28.99. Cue Funk Flex to drop bombs on this. All my peoples from the boat, let 'em know: WEOUTCHEA. — Eddie Huang

I don't think I'm a singer that likes to flex my vocals. I'll do some runs and a bunch of high notes, but that's it. I really pride myself and I really work on just trying to sing. Like emotions. Just using my voice, not doing anything extra. — Shamir

Like this?" she whispers, sultriness underlying her voice.
She goes slow, and it's pure torture. Though I suppose it's only fair play after what I put her through.
I shut my eyes and flex every muscle. "Yes, luv. Bloody hell. Just like that."
Heaven. — Wendy Higgins

On Sharon Stone (Quick and the Dead): 'She was instrumental about me getting my first American job. Absolutely, without her support, it would not have happened. At the same time, however, was it really about me or her wanting to flex her producerial muscles? I don't want to sound ungallant about the situation. But I didn't find that in working with her, that we clicked on any other level. — Russell Crowe

Loving someone is like moving into a house. At first you fall in love with all the new things, amazed every morning that all this belongs to you, as if fearing that someone would suddenly come rushing in through the door to explain that a terrible mistake had been made, you weren't actually supposed to live in a wonderful place like this. Then over the years the walls become weathered, the wood splinters here and there, and you start to love that house not so much because of all its perfection, but rather its imperfections. You get to know all the nooks and crannies. How to avoid getting the key caught in the lock when it's cold outside. Which of the floorboards flex slightly when one steps on them or exactly how to open the wardrobe doors without their creaking. These are the little secrets that make it your home. — Fredrik Backman

What reading does, ultimately, is keep alive the dangerous and exhilarating idea that a life is not a sequence of lived moments, but a destiny ... the time of reading, the time defined by the author's language resonating in the self, is not the world's time, but the soul's. The energies that otherwise tend to stream outward through a thousand channels of distraction are marshaled by the cadences of the prose; they are brought into focus by the fact that it is an ulterior, and entirely new, world that the reader has entered. The free-floating self
the self we diffusely commune with while driving or walking or puttering in the kitchen
is enlisted in the work of bringing the narrative to life. In the process, we are able to shake off the habitual burden of insufficient meaning and flex our deeper natures. — Sven Birkerts

The frown again. So much contained there in the flex of a few muscles. All of history, it sometimes seemed to me. All of ours, at least. — Roland Merullo

At first you fall in love with all the new things, amazed every morning that all this belongs to you, as if fearing that someone would suddenly come rushing in through the door to explain that a terrible mistake had been made, you weren't actually supposed to live in a wonderful place like this. Then over the years the walls become weathered, the wood splinters here and there, and you start to love that house not so much because of all its perfection, but rather for its imperfections. You get to know all the nooks and crannies. How to avoid getting the key caught in the lock when it's cold outside. Which of the floorboards flex slightly when one steps on them or exactly how to open the wardrobe doors without them creaking. These are the little secrets that make it your home. Ove, — Fredrik Backman

The Ford Flex is a really, really cool car. You get inside and you have so much headroom and it's really comfortable to drive and it's real techy inside. You look at the screen and it's blue and you've got all kinds of controls. Everything is digital. — Gabriel Iglesias

Oh gosh, it's moving! It's so gross! Can't you just, like, flex your butt or something?
Why, yes. Travis clenched his teeth. Why don't I just clench my butt muscles in hopes that it will shock the spider enough to crawl back into the hellhole it came out of? — Rachel Van Dyken

What is it? For God's sake, what is it about me you find so intolerable? So wretchedly unbearable you can't even stand to be in the same room?"
He muttered an oath. "Stop provoking me. You won't like the answer."
"I want to hear it anyhow."
He plunged one hand into her hair, startling a gasp from her lips. Strong fingers curled to cup the back of her head. His eyes searched her face, and every nerve ending in her body crackled with tension. The sinking sun threw a last flare of red-orange light between them, setting the moment ablaze.
"It's this."
With a flex of his arm, he pulled her into a kiss.
And he kissed her the way he did everything. Intensely, and with quiet force. His lips pressed firm against hers, demanding a response. — Tessa Dare

If you do a character that resonates enough, people are always going to see you as that character. It will just be up to me to make choices where I can flex other muscles. — Danny McBride

I had grown up. I had learned that being a woman was knowing when to stand firm and when to compromise. I had learned to laugh and weep; I had learned that I was weak as well as strong. I had learned to love. I was no longer a rigid, upright tree that would not flex and bow, even though the gale threatened to snap it in two; I was the willow that bends and shivers and sways, and yet remains strong. — Juliet Marillier

There is something about seeing someone from behind, something about the way people walk away, that I've always found unnervingly intimate. Maybe it's because the back of the body isn't on guard the way the front is - the slouch of the shoulders and the flex in the back muscles, that's the most honest you'll ever see a person. — Jessica Knoll

We are to make a plan for the day, pray over that plan, and then proceed with that plan. When we are willing to regard the unexpected as God's intervention, we can flex with the new plan, recognizing it as God's plan. — Elizabeth George

You are always looking for a different kind of read and a different kind of intention when you are by yourself in the booth. Occasionally you are playing off of people, but it is a bit of a different muscle that you have to flex. At the end of the day though, it really is all just great fun and play that we are lucky enough to get paid for. — David Koechner

Cold air rises from the ground as the sun goes down. The eye-burning clarity of the light intensifies. The southern rim of the sky glows to a deeper blue, to pale violet, to purple, then thins to grey. Slowly the wind falls, and the still air begins to freeze. The solid eastern ridge is black; it has a bloom on it like the dust on the skin of a grape. The west flares briefly. The long, cold amber of the afterglow casts clear black lunar shadows. There is an animal mystery in the light that sets upon the fields like a frozen muscle that will flex and wake at sunrise. — J.A. Baker

Oh, God, no! Not your fragile ego!" I slapped my hands to my cheeks and feigned horror, earning me one of Till's one-sided grins. "I know. I took it hard. I had to flex in front of the mirror for a full five minutes before I was able to come down here. — Aly Martinez

It is a fact that every day this time of year,at twenty-three seconds after 4:18, the entire Parthenon of animistic godlings and demons,trolls and sprites of dead chiefs that predated Muhammad, flex their bronzy thews and proceed to gang-piss on Assama. The earliest invaders clocked their movements by it; the lighting,the thunder, and the rain are the sole consistencies of this drowsy, turbulent land,ceaselessly full of surprises, none of them pleasant, all of them keeping you from ever feeling at home. — Millard Kaufman

To be strong does not mean to sprout muscles and flex. It means meeting one's own numinosity without fleeing, actively living with the wild nature in one's own way. It means to be able to learn, to be able to stand what we know. It means to stand and live. — Clarissa Pinkola Estes

You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength. — Wladimir Klitschko

I'm looking for things where, like with 'Ten,' I don't look like me, and I'm playing something a bit different. I'm just trying to flex a different muscle and see if it works. I've saved the world and killed monsters and done all that. Now I want to try something a bit different and a bit more challenging. — Sam Worthington

We learn to flex our faith muscles through practice. Since faith without works is dead, then what if we, through practicing together, put feet on our faith and built into our lives the habit of trust? What if our faith quickened and rose to life with the habit of practice? When the anxiety pounds and we want to retreat, we practice stepping out, and forging ahead anyway. When life overwhelms and the way is dark, we refrain from lighting our own candles to practice relying on our God instead.[1] When the child seems lost and our own strength isn't enough, we trust God is faithful and He will do it.[2] When things look hopeless in the land of famine, we practice picking up the oil jar and pouring that last bit out anyway. — Arabah Joy

I think we should begin with a little exercise to flex our writing muscles,' Martha said, speaking very slowly as if she was on prescription drugs but I think it was just her way of trying to communicate with people less intelligent than she thought she was. — Kate Atkinson

Do you stand naked in front of the mirror and flex every night? I mean, really, at least go into the adult film industry. At least it won't go completely to waste. — Amy Harmon

But the expression of a well-made man appears not only in his face; It is in his limbs and joints also, it is curiously in the joints of his hips and wrists; It is in his walk, the carraige of his next, the flex of his waist and knees--dress does not hide him; The strong, sweet supple quality he has, strikes through the cotton and flannel; To see him pass conveys as much as the best poem, perhaps more; You linger to see his back, and the back of his neck and shoulder-side. — Diana Gabaldon

Miss Finch, it's not wise for officers to quarter in the same house with an unmarried gentlewoman. Have a care for your reputation, if your father does not."
"Have a care for my reputation?" She had to laugh. Then she lowered her voice. "This, from the man who flattened me in the road and kissed me without leave?"
"Precisely." His eyes darkened.
His meaning washed over her in a wave of hot, sensual awareness. Surely he wasn't implying ...
No. He wasn't implying at all. Those hard jade eyes were giving her a straightforward message, and he underscored it with a slight flex of his massive arms: I am every bit as dangerous as you suppose. If not more so.
"Take your kind invitation and run home with it. When soldiers and maids live under the same roof, things happen. And if you happened to find yourself under me again ... " His hungry gaze raked her body. "You wouldn't escape so easily."
She gasped. "You are a beast."
"Just a man, Miss Finch. Just a man. — Tessa Dare

Flex that muscle in your heart. The important thing is that it becomes your compass... — Susie Buffett

So it's really nice after about a year and a half to get back on stage and flex those old muscles. — Michael C. Hall

All great shows, she told me when I was little (and still learning to flex the tiny muscles in my esophagus), depend on the most ordinary objects. We can be a weary, cynical lot - we grow old and see only what suits us, and what is marvelous can often pass us by. A kitchen knife. A bulb of glass. A human body. That something so common should be so surprising - why, we forget it. We take it for granted. We assume that our sight is reliable, that our deeds are straightforward, that our words have one meaning. But life is uncommon and strange; it is full of intricacies and odd, confounding turns. So onstage we remind them just how extraordinary the ordinary can be. This, she said, is the tiger in the grass. It's the wonder that hides in plain sight, the secret life that flourishes just beyond the screen. For you are not showing them a hoax or a trick, just a new way of seeing what's already in front of them. This, she told me, is your mark on the world. This is the story that you tell. — Leslie Parry

His hands go to my waist - my waist! And they feel so right. I like this closeness. Maybe I like it too much. A guy has never been this close to me. Never. And I can't believe it's happening, even if it is to keep from being arrested.
My heart beats frantically. Isaiah is hot and scary and hot. Why on earth would a guy like him want to be anywhere near a girl like me?
It's the adrenaline rush. That's what it is. I like how he feels because I'm still experiencing the adrenaline rush from Isaiah's NASCAR driving skills. His arm shifts, and I love how that movement causes his muscles to flex.
Stop it, Rachel. It's not real. Focus. — Katie McGarry

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become. — Robert Cheeke

I'm excited to flex my Broadway muscles - it keeps you alive as an actor. — Chandra Wilson

It's a good pic," I say absently.
Drew smirks.
And I glare. "What? It has artistic merit."
"It's man candy," Johnson says. "Look at you, all thoughtfully flexing your muscles. Did you flex your ass too?"
"Nothing to flex. That's just my natural form." I give him a look. "Jealous?"
Rolondo laughs. "Yeah, he is. — Kristen Callihan

Crossing my arms, I glanced around. "You push too hard and the way you talk makes me feel bad. I don't want to defend my parents, but you force me to by making fun of them."
"That's no excuse to lose out on a little fun with a hot guy who's got cash to pay for a big lunch."
"It's true that you're hot."
"I could flex my muscles if you need a little extra incentive."
Grinning, I glanced at his strong tanned arms. "Sure, why shouldn't I feel you up since you've got me pinned."
"Oh, don't play the victim, nerd. My crotch is right here in case you need to take a shot and make a run for it. — Bijou Hunter