Quotes & Sayings About Flashbacks

The traumatic event itself, however horrendous, had a beginning, a middle, and an end, but I now saw that flashbacks could be even worse. You never know when you will be assaulted by them again and you have no way of telling when they will stop. — Bessel A. Van Der Kolk

A related question is where in time to begin. Should you begin far back in a character's past and move forward, or should you begin in the present and make use of flashbacks only where necessary? ... If the material with which you want to open the story is from the character's deep past, then there has to be an important relationship between what has happened in the past and what is about to happen. In other words, is the material with which you open the story an arrow pointing toward the unified effect? — Julie Checkoway

The flashbacks are parallel for me. You experience two storylines at the same time, and I'm not switching from one time to another. — Emma Thompson

Sustained negative flashbacks can stir a heart attack. — T.F. Hodge

Deliberately placed triggers for learned behaviours (programmes)
Although all abuse and trauma survivors may be "triggered" into intrusive flashbacks by present-day experiences that remind them of the trauma, the triggers deliberately installed by mind controllers are different, in that they are cues for conditioned behaviours. Some of these are behaviours such as going home, going outside (where someone is waiting), coming to the person who uses the trigger, or switching to a particular insider. Others are psychiatric symptoms such as flashbacks, self-harm, or suicide attempts, which are actually punishments given by insiders for disobedience or disloyalty. For many survivors, every trigger causes a switch to a part programmed to perform a particular behaviour associated with that trigger. For others, the front person remains present in the world but has an irresistible compulsion to perform the behaviour. — Alison Miller

One of the best things about having children is that it enables you to have the same loving memories as another person - you can summon the same past. Two flashbacks but with a single image. — Allison Pearson

The world has PTSD. It is a veteran with a blown mind, having flashbacks as it begs the Sun for one more go-round. — Carl-John X. Veraja

The idea that you could stitch together every detail episode to episode and preserve continuity for the length of a season and tell a story while using no time cuts, no flashbacks, nothing but pure real time just seemed too difficult. — Michael Loceff

I've always been fascinated by young women who come to New York. The characters in 'Lipstick Jungle' were once young women who came to New York and we see their early experiences through flashbacks. — Candace Bushnell

I want the flashbacks to feel that once you're there they have their own unity, their own kind of atmospheric sensibility; I want the reader to be transported. The novel is a big, complicated, unknowable thing before it's written. — Chang-rae Lee

Anyway, there are people and organizations, that do recognize them for what they are (like the epilepsy society) and differentiate them from Factitious Seizures (fake) carried out by unfortunate individuals with Munchausen's Syndrome. My "special" seizures are called Dissociative Seizures too (specific to personality disorders in general) and are psychological, brought on by flashbacks or extreme anxiety. Most of my awareness goes. — Elizabeth T. James

It was a nightmare. Have you ever thrown a party and tried to get EXACTLY three dozen specifically qualified people to attend? Even if they RSVP, half of them never show up, right? And if enough people don't show up, you can't throw the party. So you have to recruit random people at the last minute who you've never met before to fill up the roster. And they turn out to be greedy eleven-year-olds from Estonia, who you're FORCED to keep around in order to limp through the evening's festivities, and . . . yeah. Just typing all that out gave me stress flashbacks. — Felicia Day

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps. — Peter Straub

As modern neurobiologists point out, the repetition of the traumatic experience in the flashbacks can be itself re-traumatizing; if not life-threatening, it is at least threatening to the chemical structure of the brain and can ultimately lead to deterioration. And this would also seem to explain the high suicide rate of survivor, for example, survivors of Vietnam. — Cathy Caruth

The novel puts an ad in the personals:
Serial monogamist seeks same.
6x9, 220 pages. Hobbies: candlelit
tension, tasteful gore. Weakness:
occasional flashbacks. Enjoys long
walks on the beach to search for
bodies washing up on shore. — Erin Murphy

I remember, on the medevac helicopter, I said to myself, "I am not f - - g dying in Afghanistan." People talk about having flashbacks; I began having flash-forwards. I began thinking of all the things I still wanted to do. — Giles Duley

Because of dissociation, many victims are able to remember the abuse only when a certain object, smell, color, scene, or experience triggers a sudden, severe reaction. During a flashback one seems to see, feel, hear, smell, or taste something from the past as if it were actually happening in the present. In a visual flashback, you actually see the scene of your abuse, or you may see an object or image that reminds you or is symbolic of your abuse. — Beverly Engel

Could it be? Samantha Kingston? Home? On a Friday?"
I roll my eyes. "I don't know. Did you do a lot of acid in the sixties? Could be a flashback."
"I was two years old in 1960. I came too late for the party." He leans down and pecks me on the head. I pull away out of habit. "And I'm not even going to ask how you know about acid flashbacks."
"What's an acid flashback?" Izzy crows.
"Nothing," my dad and I say at the same time, and he smiles at me. — Lauren Oliver

When I first started to remember specific memories of abuse, I felt like I had a storm cloud over me for about two or three days beforehand. When the memory finally surfaced, I felt like I was alone in a dark cave. I stayed in bed just thinking and crying and eating chocolate. I wrote in my healing journal and talked it out with a friend. I examined what I thought and how I felt and cried some more. It was agonizing. The more issues I faced, the stronger I got. It wasn't a pleasant process, but I knew it would be over in a few days and I would feel alive again. With each memory, I recovered faster and I had longer and longer breaks in between them. Facing them made me stronger. I was able to see more and more of the truth without it overwhelming me. Even though the memories increased in intensity, it was easier to deal with them. — Christina Enevoldsen

Post traumatic stress disorder starts out with nightmares, flashbacks and actually reliving the event. And this happens over and over and over and over in your mind. If you let it go on, it can become chronic and become hard if not impossible to treat. — Dale Archer

If it wasn't for you, I don't know where I'd be. Thank you for genuinely loving me. Thank you for showing me That I was loved. Thank you for making me feel wanted. Thank you for guiding me and teaching me. Thank you for our beautiful memories. You made the difference In my life. You were my only bright spot. My comfort zone. My place of happiness and freedom. Just thinking about our love Brightens up my day. Flashbacks of us makes My heart happy. You were my favorite person In this entire world. You gave me what so many people Yearn for in life, GENUINE LOVE. — Stephanie Lahart

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

I usually do at least a dozen drafts and progressively make more-conscious decisions. Because I've always believed stories are closer to poems than novels, I spend a lot of time on the story's larger rhythms, such as sentence and paragraph length, placement of flashbacks and dialogue. — Ron Rash

These memories are lost to our conscious and cannot be remembered like an ordinary memory. Sometimes they come to us as flashbacks. — Jeanne McElvaney

Tell me where are the flashbacks they all warned us would come? — Jimmy Buffett

You will never let go of the one thing that God keeps prompting you to fix. — Shannon L. Alder

And the scars on my soul bleed at the mention of your name. And the flashbacks of our memories are ripping my heart out. You enjoy that, don't you? — Mohamed Ghazi

Delay
The warmth
Of the smooth rocks
In the sun

Ripples
On the surface
Of pools in the surf
And on the beach

The rush
Of colour
In every destination
The uninterrupted flight plan

Vanishing acts
Flashbacks and passages
Rare appearances of family
The timeless dance

The swift motion
Of the perfect match
Of leaves against grass
Chameleon-like and provocative

This season is festive
Uncomplicated
Filled with high hopes
A portrait of a family

My demands are small
Summer is when you'll be home
From school
More grown up than before. — Abigail George

The flashbacks to Scout's childhood, persuaded me to write a novel from the point of view of the young Scout. — Anonymous

Getting trapped back in the '80s, it's almost like a comic nightmare, which for me is a very real nightmare. Every time I flip through the cable, I have flashbacks. — John Cusack

I did a lot of this through writing flashbacks. Many of the flashbacks took place at Cal's school and I eventually cut them because they didn't seem essential and they slowed the pace of the story in the first third of the book. They were essential to me, though, in that I learned about my characters. — Edan Lepucki

She was always a loving mother who did what she thought was best. Sometimes that included hitting us with clothes hangers when we were young, but I'm sure we had it coming. To this day I have flashbacks when the dry cleaner asks me if I want my shirts folded or on hangers. I love my mom dearly, and thanks to her all my shirts now come home from the dry cleaner's folded. — Maz Jobrani

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won't shake.) (So my heart won't race.) (So my face won't thaw.) (So my blood won't mold.) (So the voices won't scream.) (So I don't reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won't rattle.) (So I don't weep on the bus.) (So I don't wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don't jump at car horns.) (So I don't jump at cat-calls.) (So I don't jump a bridge.) (So I don't twitch.) (So I don't riot.) (So I don't slit a strange man's throat.) — Jeanann Verlee

So here is the thing about being involved in a catastrophic, life-changing event. You think it's just the catastrophic life-changing event that you're going to have to deal with: the flashbacks, the sleepless nights, the endless running over events in your head, asking yourself if you had done the right thing, said the things you should have said, whether you could have changed things, had you done it even a degree differently. — Jojo Moyes

Look at Austen. In her novels, you get a dance, followed by an encounter, followed by a letter, then a period of solitude. No flashbacks and no backstory. Let's have no more back story! — Colm Toibin

Dream big, I dreamt of being taller when I was a kid, reinforced with flashbacks everyday I exercised diligently and to my surprise, I am still 5 feet tall. — Pushpa Rana

When words fail, haunting images capture the experience and return as nightmares and flashbacks. In contrast to the deactivation of Broca's area, another region, Brodmann's area 19, lit up in our participants. This is a region in the visual cortex that registers images when they first enter the brain. We were surprised to see brain activation in this area so long after the original experience of the trauma. Under ordinary conditions raw images registered in area 19 are rapidly diffused to other brain areas that interpret the meaning of what has been seen. Once again, we were witnessing a brain region rekindled as if the trauma were actually occurring. — Bessel A. Van Der Kolk

You could remember the sensual observations that made that day reality, and you could delude yourself into thinking - almost - that you could return to the past, and relive the days and hours in a quick space of time. But no, the quest of time past is more difficult than you think, and time present is eaten up by such plaintive searchings. The film of your days and nights is wound up tight in you, never to be re-run - and the occasional flashbacks are faint, blurred, unreal, as if seen through falling snow. — Sylvia Plath

We fell in love with different people. Looking back, we might have done it in a different order, but we got invested. We really wanted to do the flashbacks because we wanted to explore who these women were on the outside versus the inside, and get a fuller picture of the masks we wear. — Jenji Kohan

Writing simply means no dependent clauses, no dangling things, no flashbacks, and keeping the subject near the predicate. We throw in as many fresh words we can get away with. Simple, short sentences don't always work. You have to do tricks with pacing, alternate long sentences with short, to keep it vital and alive.... Virtually every page is a cliffhanger--you've got to force them to turn it."~ — Dr. Seuss

I've been told by people I respect that flashbacks only work if they have their own narrative, but they can't be part of the present narrative. — Jill Soloway

The brief flashbacks are sun-kissed, summery and optimistic. It's the only place in the movie you will see red, yellow, orange, or any vibrant colors. — Steven Soderbergh

The flashbacks are a great way to give answers to the story. — Sarah Michelle Gellar

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

Flashbacks rarely involve language. Mine certainly didn't. They were visual, motor, and sensory, and they took place in a relentless, horrifying present. — Siri Hustvedt

I will not let triggers, flashbacks,
nightmares control my emotions.
I will not let those tried
to destroy me win this war.
I have awakened and I will
find peace with myself. — Julie Jewels Smoot

No way. I still get these horrible flashbacks of that night and wake up crying, terrified that some sexed-up howler monkey is going to attack me. — Kylie Scott

I'm not a doctor - so I can't describe flashbacks well - but it is like you're living it again. — Darrell Hammond

Posttraumatic stress disorder (PTSD) also has dissociative symptoms as an essential feature. PTSD has been classically seen as a biphasic disorder, with persons alternately experiencing phases of intrusion and numbing... [T]he intrusive phase is associated with recurrent and distressing recollections in thoughts or dreams and reliving the events in flashbacks. The avoidant/numbing phase is associated with efforts to avoid thoughts or feelings associated with the trauma, emotional constriction, and social withdrawal. This biphasic pattern is the result of dissociation; traumatic events are distanced and dissociated from usual conscious awareness in the numbing phase, only to return in the intrusive phase. — James A. Chu

As his boots walked towards the old station, he felt as though he were hallucinating. Scary apprehension increased the beat of his heart and the sweat upon his forehead was cold. The reality of where he stood created a sinking feeling inside of him.
An old man everyone called Uncle Tucker once owned this place. His sole existence behind the counter all of the time, day and night. He could have been a creature out of a fairy tale, with his long white beard and equally long white hair. Merlin. The overalls and the ball cap perched upon his head, along with the half-smoked cigar with an endless burning orb positioned in his mouth. It made him a fixture in time. He wondered if Tucker would still be alive. Tucker with his endless stories of the 1960s, the Vietnam War, and flower children. A man that never left a country thousands of miles away where bicycles filled the capital. A man who never left those fields where killing occurred. — Jaime Allison Parker

Shortly after I began work with Teresa, I acquired another MPD client, a supposedly schizophrenic young man I will call Tony. He called in to the clinic on a day I was on telephone duty, saying he was having flashbacks of "ritual abuse." I did not yet know what that was. Tony became my client. He could be quite entertaining. I have a vivid memory of him as a three-year-old, "Tiny Tony," standing on his head on my office couch, and running down the hall to try unsuccessfully to make it to the bathroom. He had in his head the entire rock band of Guns'n'Roses, and I got to know Axl, the band leader, quite well. I remember the time Tony was in hospital and I went to visit him; Axl popped out and said, "Remember, we're schizophrenic in here! — Alison Miller

What did you pray for?" Griffin asked.
"Nothing," she said.
"Nothing?"
"I tried," she said. "But I kept having sex flashbacks from last night. Don't worry. God's used to this from me. — Tiffany Reisz

Some former POWs became almost feral with rage. For many men, seeing an Asian person or overhearing a snippet of Japanese left them shaking, weeping, enraged, or lost in flashbacks. One former POW, normally gentle and quiet, spat at every Asian person he saw. At Letterman General Hospital just after the war, four former POWs tried to attack a staffer who was of Japanese ancestry, not knowing that he was an American veteran. Troubled former POWs found nowhere to turn. — Laura Hillenbrand

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment. — Pete Walker

Peeta and I grow back together. There are still moments when he clutches the back of a chair and hangs on until the flashbacks are over. I wake screaming from nightmares of mutts and lost children. But his arms are there to comfort me. — Suzanne Collins

As an experienced editor, I disapprove of flashbacks, foreshadowings, and tricksy devices; they belong in the 1980s with M.A.s in postmodernism and chaos theory. — David Mitchell

In hindsight, I realized I could see into the future. Which is kind of like having premonitions of flashbacks. — Steven Wright

In cartoons, in movies, time passes differently. There are flashbacks and flashfowards. — Warren Spector

After the 9/11 apocalypse happened in New York City, people, particularly New Yorkers, who breathed in the ash, or saw the results of that, have a tendency to keep seeing echoes and having flashbacks to it. — Stephen King

Traumatic memories are hallucinatory and involuntary experiences consisting of dissociated sensorimotor phenomena, including visual images, sensations, emotions, and/or motor acts pertaining to past traumatic experiences that may engross the entire perceptual field (e.g.,Van der Kolk & Fisler, 1995). — Kathy Steele

The symptomatology of PTSD.
In PTSD a traumatic event is not remembered and relegated to one's past in the same way as other life events. Trauma continues to intrude with visual, auditory, and/or other somatic reality on the lives of its victims. Again and again they relieve the life-threatening experiences they suffered, reacting in mind and body as though such events were still occurring. PTSD is a complex psychobiological condition. — Babette Rothschild

Our life is like a race and soon we are going to reach the ribbon ... You should race so well that your race flashbacks every Olympics — Zainab Asif

I've prayed night and day for God to lead me, guide me, to make me stronger and prepare me. Yet, I am tormented with memories, suffer debilitating flashbacks, and now-now my father is killed. And you're gong to stand there and tell me it's God's will? Why should I pray? It hasn't done me much good." Yitshak drew back, he brow again knotted. "What? You think praying is supposed to make life easier? If the great I Am answers your prayers, it is not to make life easier, but to prepare you to handle more! — Ronie Kendig

I gave him everything that I was. I gave him all my troubles and dreams and flashbacks. I let him save me. And at the same time saved him. — Pepper Winters

I spent many years trying to make up reasons about why I had the flashbacks, memories, continuous nightmares. When I finally decided to quit trying to hide from truth, I began to heal. — Karen Marshall

The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma. — Judith Lewis Herman