Fitness Life Change Quotes & Sayings

It shouldn't take a life-changing event to spark change in your life. — Shaun Hick

Take a close look at nature and you'll see that every living creature is wired for mutation and variation. The fact that people can say, "I'm not the same person I used to be," is the greatest of all miracles. — Toni Sorenson

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes. — Toni Sorenson

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing. — Lisa Jey Davis

All you need are a pair of tennis shoes and motivation to change the course of your life. — Heidi Bond

If you make lots of little changes to your lifestyle, you'll need to make time to have some fun too, otherwise life can get a little boring. — Auliq Ice