Fitness Is Crucial Quotes & Sayings

You've just got to accept that your first love is your greatest, and everything else is going to be second-best. But second-best is better than nothing at all. — Amy Plum

It's impossible to conquer all fear and loss by preparation. There are always sources of desolation that aren't taken into account because no one knows what they will be. — Nadine Gordimer

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. — Samantha Stosur

I horse ride. I find it is the best way to maintain my fitness and stay physical. I have to practise anyway for my equestrian front. I do dressage and schooling too. I also do physical training where I work on my neck and upper body strength. Racing is a high endurance sport and you are in the car for a long time so this area is crucial. — Liz Halliday

I want to use songs that everybody knows or thinks they know. I want to show them a different side of it and open up that world in a more unique way. You have to believe what the words are saying and the words are as important as the melody. Unless you believe the song and have lived it, there's little sense in performing it. I never wanted to be a singer that — Bob Dylan

Disassociating, mindfulness, transcendence-whatever the label-it's a sort of loophole in our contract with reality, a form of self-rescue. — Diane Ackerman

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control. — Travis Bradberry

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique. — Jillian Michaels