Fitness Inspiration Quotes & Sayings

It shouldn't take a life-changing event to spark change in your life. — Shaun Hick

An abundant life is one where we are physically strong, mentally sound, and spiritually aflame. I — Toni Sorenson

Develop a vision, not a goal. Visions are much more powerful. 98% of what's going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power. — Josh Bezoni

I was on a path, and I became determined to give it everything I had - no matter what. — Eleanor Brownn

Change doesn't come in nickels and dimes. It comes in dedication and sweat. — Toni Sorenson

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

Commit to fitness and health. You only have one body and one life. Take responsibility of your health and live your best life. — Latorria Freeman

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

When it come to working out: It would seem, the days we feel like it the least are the days we need it the most. — Mark W. Boyer

A sweet life is a sweaty life. — Toni Sorenson

Fitness is not about a size or a number. It's not about how you look, but how you feel. — Cheryl L. Ilov

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! — Tricia Cunningham

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success — Bill Loguidice

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life. — Amit Ray

Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself. — Toni Sorenson

The best day to start exercising is today. Tomorrow can turn into weeks, months or years. — Mark Dilworth

Work hard, play hard, stay hard. I coined it first back 1993. — Scott Deuty

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. — Christopher Earle

Your body is your body. Learn about it. — Josh Bezoni

If you make lots of little changes to your lifestyle, you'll need to make time to have some fun too, otherwise life can get a little boring. — Auliq Ice

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

Train Like an Athlete, Eat Like a Bodybuilder. — Elliott Hulse

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward. — Shannon Mullen

You must transform your confidence in order to transform your body. — Josh Bezoni

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes. — Toni Sorenson

You don't need coffee, you don't need cocaine, you need to breathe into YOUR FUCKING BALLS ! — Elliott Hulse

The individual who says it is not possible should move out of the way of those doing it. — Tricia Cunningham

Think of the health risks if you don't exercise. The consequences are real. — Mike Rabe

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking. — Auliq Ice

You jerk off feel great you wanna go working out.Keep jerking off and working out life is good. — Elliott Hulse

When I feel the weight of the world on my shoulders, I LIFT IT! — Emma Daley

Sacred blessings; the gift of life and good health. — Lailah Gifty Akita

Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood. — Auliq Ice

Thee only person I am better than is the one I was yesterday. — Scott Deuty

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don't you dare give up or give in until you've made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you. — Toni Sorenson

Saying "Oh, I've already ruined my good eating for today. I'll just eat crap." is like saying "Oh, I dropped my phone on the floor. I'll just smash it till it breaks. — Mike Moreno

You can be on treadmill for so long and run alot, get fit but you can't reach anywhere. — Dinkar Kalotra

Instead of hating your body so much that you want to change it, try loving it so much that you want to make it better. — Jacqueline Anne

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing. — Lisa Jey Davis

No matter where you are along life's path, your next step is your first step. — Toni Sorenson