Quotes & Sayings About Fitness And Happiness

She transcends her sport, which is what any sport needs ... And she does it while smiling the whole time. It's kind of a joke, but then again it's not, especially if you're a male pro trailing in her wake. To have this woman in the middle of such a suffer fest out there crushing people and smiling all the way ... — Lance Armstrong

The world is yours the moment you follow your own dreams. — Toni Sorenson

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. — Joseph Pilates

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life. Yet most of us have never been formally taught a system of goal-setting and mastery that can be applied to health and fitness. — Chalene Johnson

They said she could not do it. But she didn't listen so when she did it. And when they stood in awe, she did not hear their applause. The only validation she needed came from the voice inside her head. The voice that had always been there saying, "You got this. — Toni Sorenson

It's rare to be depressed and be in prime health. Healthy people tend to be happy people. — Toni Sorenson

Don't you dare focus your energy on the 99 reasons something can't be done. Focus on the one thing you can do and the 99 won't matter. — Toni Sorenson

Oh, child, my child, if only you realized who you truly are. — Toni Sorenson

A dark thought will never lead you to the light because darkness is terrified of light. — Toni Sorenson

At first happiness might seem like just desserts for biological fitness (more accurately, the states that would have led to fitness in the environment in which we evolved). We are happier when we are healthy, well-fed, comfortable, safe, prosperous, knowledgeable, respected, non-celibate, and loved. Compared to their opposites, these objects of striving are conducive to reproduction. The function of happiness would be to mobilize the mind to seek the keys to Darwinian fitness. When we are unhappy, we work for the things that make us happy; when we are happy, we keep the status quo. The problem is, how much fitness is worth striving for? — Steven Pinker

Stagnant people tend to live stagnant lives. — Toni Sorenson

Step into a new you each day. Reach out to greater health, happiness, fitness, friendship, love and greater pride in yourself. — Mark Victor Hansen

Goals are for losers. Your mind isn't magic. It's a moist computer you can program. The most important metric to track is your personal energy. Every skill you acquire doubles your odds of success. Happiness is health plus freedom. Luck can be managed, sort of. Conquer shyness by being a huge phony (in a good way). Fitness is the lever that moves the world. Simplicity transforms ordinary into amazing. — Scott Adams

Work out to work up. — Toni Sorenson

Miracles happen when dreamers take action. — Toni Sorenson

When you look good, you feel good. — Auliq Ice