Fitness And Change Quotes & Sayings

It shouldn't take a life-changing event to spark change in your life. — Shaun Hick

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. — Matt McGorry

Among all the complaints you hear these days about the crimes of the media, it seems to me the critics miss the big one. It is that especially TV, but also we of the print press, tend to reduce mess and complexity and ambiguity to a simple story line that doesn't reflect reality so much as it distorts it ... What bothers me about the journalistic tendency to reduce unmanageable reality to self-contained, movielike little dramas is not just that we falsify when we do this. It is also that we really miss the good story. — Meg Greenfield

Take a close look at nature and you'll see that every living creature is wired for mutation and variation. The fact that people can say, "I'm not the same person I used to be," is the greatest of all miracles. — Toni Sorenson

But complex animals had obtained their adaptive flexibility at some cost
they had traded one dependency for another. It was no longer necessary to change their bodies to adapt, because now their adaptation was behavior, socially determined. That behavior required learning. In a sense, among higher animals adaptive fitness was no longer transmitted to the next generation by DNA at all. It was now carried by teaching. — Michael Crichton

All we're trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land. — Kevin Plank

Change doesn't come in nickels and dimes. It comes in dedication and sweat. — Toni Sorenson

Live and learn not to take things so personal. — Toni Wallace

Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game. — Fernando Torres

Hatin' and I know they got a reason why. I ain't gotta wonder if I wanna lease or buy. — Nicki Minaj

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes. — Toni Sorenson

'Nashville' songs and country music have always been about storytelling and about the heart and confessionals. They're monologues. — Chip Esten

To get change, you must first pay for it. — Timothy Joshua

If you make lots of little changes to your lifestyle, you'll need to make time to have some fun too, otherwise life can get a little boring. — Auliq Ice

... if a man can be properly said to love something, it must be clear that he feels affection for it as a whole, and does not love part of it to the exclusion of the rest. — Plato

As your training moves from base training to more intense work, to tapering, your nutrition needs to change. — Charlotte Campbell

Too much redesign has to do more with fad and fashion than with fitness and function. It is change for the sake of change. Such redesign is not only unnecessary, it is all too often also retrogressive, leading to things that work less effectively than those they were designed to replace. — Henry Petroski

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. — Jillian Michaels

All you need are a pair of tennis shoes and motivation to change the course of your life. — Heidi Bond

We are going to change the way young people think about fitness. — Gheorghe Muresan

Faced with a new mutation in an organism, or a fundamental change in its living conditions, the biologist is frequently in no position whatever to predict its future prospects. He has to wait and see. For instance, the hairy mammoth seems to have been an admirable animal, intelligent and well-accoutered. Now that it is extinct, we try to understand why it failed. I doubt that any biologist thinks he could have predicted that failure. Fitness and survival are by nature estimates of past performance. — George Wald

They decided the mummy would be unwrapped, for the titillation of the ladies, just after dinner. — Gail Carriger

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing. — Lisa Jey Davis

Instead of hating your body so much that you want to change it, try loving it so much that you want to make it better. — Jacqueline Anne

What makes us feel fat, stuck, and lacking in confidence is not just our bodies; it's the situations and relationships in our lives. It's the weight of the situations and relationships we may not know how to navigate or change. It's easier to choose the quick fixes, like drinking, smoking, emotional eating, or avoidance, to help us manage these situations. Yet these untenable solutions just continue to add more physical and emotional weight. If we could all step on a scale that measures emotional weight, I think many of us would be shocked. We have no idea how much our unaddressed emotions can add to any discouraging heaviness and weight in our lives. — Rupa Mehta

I know there's something here. I know you want more. Tell me ... and it's yours. — S.C. Stephens

Vampires love to gossip. They live for drama... — Amanda Carlson