Quotes & Sayings About Fight Or Flight Response

Fear was the hand of the devil holding a scalding hot branding iron and touching your brain and your stomach and yelling at you to run with leaden feet. — Dan Groat

Risk heightens focus and flow follows focus. This means that the fight-or-flight response primes the body - chemically and psychologically - for the flow state. Athletes report moving through one to get to the other. — Steven Kotler

Regretful and negative thoughts about the past can effectively induce the same kind of fight or flight response that external threats stimulate. — Gudjon Bergmann

Dr. Peter Levine, who has worked with trauma survivors for twenty-five years, says the single most important factor he has learned in uncovering the mystery of human trauma is what happens during and after the freezing response. He describes an impala being chased by a cheetah. The second the cheetah pounces on the young impala, the animal goes limp. The impala isn't playing dead, she has "instinctively entered an altered state of consciousness, shared by all mammals when death appears imminent." (Levine and Frederick, Waking the Tiger, p. 16) The impala becomes instantly immobile. However, if the impala escapes, what she does immediately thereafter is vitally important. She shakes and quivers every part of her body, clearing the traumatic energy she has accumulated. — Marilyn Van Derbur

We inherited the reactivity of this part of our brain, and particularly the sensitive amygdala, from our skittish fight-or-flight ancestors. Yet so much of the inner journey means freeing ourselves from this evolutionary response so that we do not flip our lid or lose our higher reasoning when facing stressful situations. The real secret of freedom may simply be extending this brief space between stimulus and response. Meditation seems to elongate this pause and help expand our ability to choose our response. — Dalai Lama XIV

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress ... and the opposite of the fight or flight response. — Herbert Benson

If the story is unflattering and the feeling is anger, adrenaline kicks in. Under the influence of adrenaline, blood leaves our brains to help support our genetically engineered response of "fight or flight," and we end up thinking with the brain of a reptile. We say and do dim-witted things. — Kerry Patterson

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response. — Daniel Goleman

Some cognitive scientists believe human response to music provides evidence that we are more than just flesh and blood - that we also have souls. Their thinking is as follows: All reactions to external stimuli can be traced back to an evolutionary rationale. You pull your hand away from fire to avoid physical harm. You get butterflies before an important speech because the adrenaline running through your veins has caused a physiological fight-or-flight response. But there is no evolutionary context within which people's response to music makes sense - the tapping of a foot, the urge to sing along or get up and dance, there's just no survival benefit to these activities. For this reason, some believe that our response to music is proof that there's more to us than just biological and physiological mechanics - that the only way to be moved by the spirit, so to speak, is to have one in the first place. There — Jodi Picoult

Here's the thing about close combat in real life: It's almost always over in a matter of seconds. Not like in the movies, where your hero has the luxury to strategize and maneuver and grapple for minutes on end. Fortunately, when your life is in danger, your brain kicks in. Deep inside your brain this little almond-shaped gland called the amygdala sends out the signal to make your body start pumping out dopamine and adrenaline and cortisol. Time seems to slow, your focus sharpens, you suddenly start perceiving way more stimuli than normal. Neurologists call this tachypsychia. Everyone else calls it the fight-or-flight response. Cavemen who didn't have it got eaten by saber-toothed tigers. So I made a quick decision. I could either be incapacitated by a Taser, or I could put myself within the reach of Bondarchuk's fists. No choice. — Joseph Finder

Things that are different, things that don't fit into our own typical surroundings, do tend to set off some sort of subliminal trigger in most people. Your pulse beats faster, you become more aware of your environment, more in touch with your fight-or-flight response. — Rysa Walker

Thich Nhat Hanh calls his practice of yes "smile yoga." He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. "A tiny bud of a smile on your lips," writes Thich Nhat Hanh, "nourishes awareness and calms you miraculously ... your smile will bring happiness to you and to those around you." The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear. — Tara Brach

The terrifying fear of a crash had triggered the fight-or-flight response in the child, making him burn a mule, but only he knew about it - thanks to his tight and reliable underpants. — Pawan Mishra

In stressful situations, people often talk about a fight-or-flight response. Which, in my opinion, doesn't give enough credit to the more common reaction of curling up into a little ball. [ ... ] For once, I made the decision to play it cool. Or stupid. Whichever came first.
-"Le Paris!" in How Did You Get This Number, by Sloane Crosley (2010), P. 219-220 — Sloane Crosley

Fear triggers the fight-or-flight response, fueled by adrenaline, which, as it turns out, is chemically related to amphetamines. Granted, it's a very different kind of high for mindfuckers: not a mellow, floaty "my vulva is one with the universe" high but a jittery, revved-up "oh fuck oh fuck oh fuck" kind of high. Endorphins are like great downers but adrenaline is uppers all the way. And it's just as addictive. Don't believe me? Go ask anyone who likes to jump off bridges or out of airplanes. - Edge — Tristan Taormino

Thousands of years ago, when our ancestors encountered a predatory animal like a lion, it was best to react immediately and not stand around thinking about the lion, admiring its beauty or wondering why it was bothering them instead of tracking down some tasty antelope. Thus, the fast track to the amygdala kept our ancestors alive. — John B. Arden

We suffered a terrible blow on 11 September 2001. We responded with fear and anger. A fight-or-flight response is adaptive in any species. For us, given our power, fight was the only response we could imagine. — Yochai Benkler

During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. — Annie Wilson

A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage. — A. J. Jacobs

that in modern life we overuse the "fight, flight, or freeze" response, because we respond to many situations as if they are life-threatening when they are not. As a result, our nervous systems don't have time to recover, because we are activating this response too frequently. — Linda Lantieri

Why are we designed to see the world as supremely beautiful just as we're about to be snuffed? Do rabbits feel the same as the fox teeth bite down on their necks? Is it mercy? — Margaret Atwood

In lieu of Tasers, you'll have to hit me. Hard as you can. Then maybe some kind of fight-or-flight response will kick in and I'll turn into a bat to get away from you."
"Fight or flight."
"Yes."
"Only half of that is flight. — Adam Rex

Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained. — Judith Lynne Hanna

If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term. — Gudjon Bergmann

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray

Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do. — Jim Butcher

Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress. — David Amerland

Betrayal is one of the most emotionally painful experiences a person can have, with its potent cocktail of fear, grief and anger; this triggers our primitive fight/flight response," says novelist and psychologist Voula Grand — Voula Grand