Fight Flight Freeze Quotes & Sayings

There's always the pressure to make the movie good. — Chris Carter

You learn about fight or flight, but no one ever mentions the third alliterative option - freeze. — Nina Malkin

Mathematics is a form of poetry which transcends poetry in that it proclaims a truth; a form of reasoning which transcends reasoning in that it wants to bring about the truth it proclaims; a form of action, of ritual behavior, which does not find fulfilment in the act but must proclaim and elaborate a poetic form of truth. — Salomon Bochner

Though he had both esteem and admiration for the sensibility of the human race, he had little respect for their intelligence: man has always found it easier to sacrifice his life than to learn the multiplication table.
[Mr Harrington's washing] — W. Somerset Maugham

Hell is paved with good intentions, not with bad ones. All men mean well. — George Bernard Shaw

Dr. Peter Levine, who has worked with trauma survivors for twenty-five years, says the single most important factor he has learned in uncovering the mystery of human trauma is what happens during and after the freezing response. He describes an impala being chased by a cheetah. The second the cheetah pounces on the young impala, the animal goes limp. The impala isn't playing dead, she has "instinctively entered an altered state of consciousness, shared by all mammals when death appears imminent." (Levine and Frederick, Waking the Tiger, p. 16) The impala becomes instantly immobile. However, if the impala escapes, what she does immediately thereafter is vitally important. She shakes and quivers every part of her body, clearing the traumatic energy she has accumulated. — Marilyn Van Derbur

This did not prevent him from going to print shop every morning and working as conscientiously as ever, following the advice of Yochanan ben Zakkai: 'If you are planting an olive tree when you learn that the Messiah has come, finish planting the olive tree and then go to greet the messiah. — Marek Halter

You will know your vocation by the joy that it brings you. You will know. You will know when it's right. — Dorothy Day

When you're acting you always want to come across as if you're not acting. For me, my take is always to have it feel like you're watching someone on film and that comes with a lot of preparation time. — Vince Vaughn

Thich Nhat Hanh calls his practice of yes "smile yoga." He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. "A tiny bud of a smile on your lips," writes Thich Nhat Hanh, "nourishes awareness and calms you miraculously ... your smile will bring happiness to you and to those around you." The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear. — Tara Brach

Many in America, as one social historian wrote, 'believed implicitly that New York's social leaders went to bed in full evening dress, brushed their teeth in vintage champagne, married their daughters without exception to shady French counts, and arrayed their poodle dogs in diamond tiaras.' ... — Greg King

When the mind once allows a doubt to gain entrance, the value of deeds performed grow less, their character changes, we forget the past and dread the future. — Jules Verne

I grew up in this era where your parents' friends were all called aunt and uncle. And then I had an aunt and an aunt. We saw them on holidays and other times. We never talked about it, but I just understood that they were a couple. — Patti Davis

that in modern life we overuse the "fight, flight, or freeze" response, because we respond to many situations as if they are life-threatening when they are not. As a result, our nervous systems don't have time to recover, because we are activating this response too frequently. — Linda Lantieri

First, there is the separation cry, which is a young mammal's distressed vocalization when separated from a caretaker. This cry is actually an attempt to regain attachment upon separation, and thus we call it the attachment cry. Other defensive subsystems include hypervigilance and scanning the environment, flight, freeze with analgesia, fight, total submission with anesthesia, and recuperative states of rest, wound care, isolation from the group, and gradual return to daily activities — Onno Van Der Hart

It is a brave man ... who dares to look the devil in the face and tell him he is a devil. — James A. Garfield

She has that something, like the thread in a crystal-bead necklace. She holds it all together. — Amish Tripathi

I want you to show me what being with a man should be like. What giving my body and soul to you should be like. — Tillie Cole

Prison left me with some strange little tics.' She has taken all the door off their hinges in all the apartments she has lived in since. It's not that she has anxiety attacks about small spaces, she says, it's just that she starts to sweat and go cold. 'This apartment is perfect for me,' she says, looking around the open space.
'How about elevators?' I ask, recalling the schlepp up the stairs.
'Exactly,' she replies, 'I don't like them much either.'
One day, years later, her husband Charlie was fooling around at home, playing the guitar. Miriam said something provocative and he stood up suddenly, lifting his arm to take off the guitar strap. He was probably just going to say 'That's outrageous', or tickle her or tackle her. But she was gone. She was already down in the courtyard of the building. She does not remember getting down the stairs-it was an automatic flight reaction. — Anna Funder

Faults are beauties in a lover's eye. — Theocritus