Fight Depression Quotes & Sayings

If you turn back time and look, 5100 years ago in the Bhagavad Gita, Lord Krishna did the same thing. He has been the first HR manager India knows. When Arjuna was so depressed and was not ready to do his job, Lord Krishna was with him in the battlefield, and told him all sorts of things. First, He warned Arjuna that people would blame him for sure. Then He incited Arjuna's ego and tried to wake him up. And then He offered His disciple different incentives, saying, "If you win, you will have the kingdom. If you lose, you will enjoy Heaven. Come on, fight." In many ways, Lord Krishna lifted Arjuna out of that depression. — Sri Sri Ravi Shankar

And that's the most frustrating thing about depression. It isn't always something you can fight back against with hope. It isn't even something - it's nothing. And you can't combat nothing. — Allie Brosh

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Perception of danger, threat, or vulnerability leads us to fight or flee, which often shows up as anger, rage, anxiety, and depression. — Charles F. Glassman

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.
So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already. — Thich Nhat Hanh

Work and learn in evil days, in insulted days, in days of debt and depression and calamity. Fight best in the shade of the cloud of arrows. — Ralph Waldo Emerson

When people are demoralized, they lack the energy to heal the source of their fear. So they fight their fear or surrender to it. Either way, the focus is on fear. Without healing, fear overcomes them, and they sink into depression and immobilization. Since the fear is often quite reasonable, a distraction from it is what I call wise unreasonableness. — Bruce E. Levine

One reason we're not winning the fight against depression is that our available treatments leave so many in partial recovery limbo. — Jonathan Rottenberg

If everyone has the capacity for some measure of depression under some circumstances, everyone also has the capacity to fight depression to some degree under some circumstances. Often, the fight takes the form of seeking out the treatments that will be most effective in the battle. It involves finding help while you are still strong enough to do so. It involves making the most of the life you have between your most severe episodes. Some horrendously symptom-ridden people are able to achieve real success in life; and some people are utterly destroyed by the mildest forms of the illness. — Andrew Solomon

1: Relaxation breathing: Relaxation breathing to fight depression is really easy and requires no training, you just need to focus on one specific thing and breathe naturally. To start the relaxation breathing, sit comfortably in a quiet place and start the exercise. Breathe in through your nose, hold your breath and count to five. Now slowly breathe out through your mouth. Breathe comfortably, relax and don't make your muscles too tight. Do the above process 5 times, but if you feel uncomfortable, start with 2-3 times. — Travis Price

Recovery measures work better when they raise confidence - as Franklin D. Roosevelt understood. His fireside chats, and his inaugural address proclaiming he would fight the Great Depression with the same resolve he would muster against a foreign foe, were aimed at reassuring Americans. — Christina Romer

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

It's another reason I fight. When you're someone like me, there's nowhere to go for depression. Hell, I don't need some fucking head shrink to call a spade a spade. My wiring is fucked up and fighting cures all my evils. A — Holly S. Roberts

Every Christian who struggles with depression struggles to keep their hope clear. There is nothing wrong with the object of their hope - Jesus Christ is not defective in any way whatsoever. But the view from the struggling Christian's heart of their objective hope could be obscured by disease and pain, the pressures of life, and by Satanic fiery darts shot against them ... All discouragement and depression is related to the obscuring of our hope, and we need to get those clouds out of the way and fight like crazy to see clearly how precious Christ is. — John Piper

I fight manic-depression, and I have been able to live battling that sadness that I get sometimes. — La India

Do human beings have an infinite amount of energy with which to resist death? It is kinder and more accurate to say that they fought until they had no more fight left in them. — David L. Conroy

I will be stronger than my sadness. — Jasmine Warga

Depression isn't a war you win. It's a battle you fight every day. You never stop, never get to rest. It's one bloody fray after another. — Shaun David Hutchinson

Your melancholy. Or depression. Along with nine-tenths of the afflictions I've studied, diagnosed, attempted to treat. Call them whatever you like, but they're just different names for loneliness. That's what lets the darkness in. That's what you have to fight. — Andrew Pyper

If you are chronically down, it is a lifelong fight to keep from sinking — Elizabeth Wurtzel

Depression is very bad illness. This will be the toughest fight of my life. — Ricky Hatton

Every day you feel like you can't control the forces affecting your fate-your job,the government,your addiction,your depression,your money. So you stage micro-revolts. You customise your ringtone,you paint your room,you collect stamps. You choose.
Choices,even small ones,can hold back the crushing weight of helplessness,but you can't stop there. You must fight back your behavoir and learn to fail with pride. Failing often is the only way to ever get the things you want out of life. Besides death your destiny is not inescapable.
You are not so smart,but you are smarter than dogs and rats.
Don't give in yet. — David McRaney

The worst pain I had to face is the fight with myself. I'm unsure who to rout for, because they both want what's best for me. — James Jean-Pierre

I continually still fight every day for my life, not only still battling mental health problems but battling multiple sclerosis, which also has depression as one of its side effects. — Jennifer Holliday

Killing oneself is, anyway, a misnomer. We don't kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, "He fought so hard." And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong. — Sally Brampton

The first step off this downward spiral is to acknowledge these bad feelings as natural. When women feel this way, our society has sympathy, and Oprah gives them cars. But when men feel this way, our society demonizes these feelings as signs of weakness, amplifying the shame and self-judgment, repeating the macho advice to "suck it up" and "get over it." This bullshit makes the problem worse. It's impossible to pull yourself out of depression by your bootstraps when all you want to do is hang yourself with them. Bad advice can't fix bad feelings, and neither can ignoring those feelings. Don't try to push them away or pretend they're not there. These feelings evolved to protect us from harm, like our fight-or-flight responses. — Tucker Max

Therefore, to fight against hopelessness is to take action in the present. You think that checking off a to-do list is unspiritual? When done by faith, it is heroic. There are paradoxes in depression; there are also apparent paradoxes in the way God works in us. For example, if you want vitality in the present, entrust your future to the Lord. If you want to have glimpses of hope for tomorrow, trust God now. What are your dashed hopes? What have you done with them? Where are your new, emerging hopes? — Edward T. Welch

Sometimes the emptiness in a room becomes palpable as if you could reach out and touch it real, hear its silence, feel its black nothingness. It invades your spirit, your soul like a stealthy misperception; a liquid lie that whispers and will not die, and makes you fight to stay alive. — Gloria Smith

Don't quit.
When your latest efforts fail, don't quit. When your performance is scoffed and ridiculed, don't quit. When you're told you have no talent, don't quit. When you come in dead last, don't quit. When it seems an uphill fight to keep going, don't quit. When you can't see any possible way to achieve your goals, don't quit. When your last supporter is you alone, don't quit. When discouragement and depression seem your constant companion, don't quit. When you feel like quitting, don't quit.
Time and time again you will crave relief from the harsh fight of trying to succeed. You will falsely think that quitting will bring peace and reprieve, but alas, only regret and disappointment await the quitter. Victory means never ever ever quitting.
So don't quit.
Do not quit. — Richelle E. Goodrich

My grandfather was a persuasive man who made friends with people at every level of influence. In order to fight against our tribe's termination, he went to newspapers and politicians and urged them to advocate for our tribe in Washington. He also supported his family through the Depression as a truck farmer. — Louise Erdrich

Only one endowed with restless vitality is susceptible to pessimism. You become a pessimist - a demonic, elemental, bestial pessimist - only when life has been defeated many times in its fight against depression. — Emil Cioran

My only choice was to fight my way out, even if I didn't think I would make it. — Laurie Halse Anderson

When something drops into your life that seems to threaten your future, remember this: the first shockwaves of the bomb are not sin. The real danger is yielding to them. Giving in. Putting up no spiritual fight. And the root of that surrender is unbelief - a failure to fight for faith in future grace. A failure to cherish all that God promises to be for us in Jesus. — John Piper

As long as there are no routes back to full employment except that of somehow restoring business confidence, he pointed out, business lobbies in effect have veto power over government actions: propose doing anything they dislike, such as raising taxes or enhancing workers' bargaining power, and they can issue dire warnings that this will reduce confidence and plunge the nation into depression. But let monetary and fiscal policy be deployed to fight unemployment, and suddenly business confidence becomes less necessary, and the need to cater to capitalists' concern is much reduced. — Paul Krugman

Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves. — Sam Owen

I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn't one I'll have to fight for as long as I live. I wonder if it's worth it. — Elizabeth Wurtzel

Depression is easy to wallow in and hard to fight against, but if you just give in to it completely it's a downward spiral. You skip going to class because you're feeling depressed, then you stay in the rest of the day because you've already missed one class, then you skip the next class because you already missed the first one, and you stop answering your phone because people are asking whether you're okay and you don't want to talk to them, and it just gets worse from there. That spiral doesn't have to happen, and thinking in the right ways even though you're depressed is one of the big things that halts it. — Alexander Wales

People who think that Sylvia Plath was a poor, sensitive poet are not getting that she had great amounts of ambition and anger that moved her along, or she wouldn't have been able to fight against that depression to produce such an incredible body of work by the age of thirty. — Elizabeth Wurtzel

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer

To wage war on depression is to fight against oneself, and it is important to know that in advance of the battles. — Andrew Solomon