Feelings Of Depression Quotes & Sayings

And finally - FINALLY - after a lifetime of feelings and anxiety and more feelings, I didn't have any feelings left. I had spent my last feeling being disappointed that I couldn't rent Jumanji. — Allie Brosh

Sexual exploitation within professional relationships sometimes has been referred to as "professional incest." (...) the consequences to victims are remarkably similar to the effects observed in incest survivors. Women who are abused by someone whom they know and trust demonstrate distinct symptoms which usually are not present in victims of violence who did not know the offenders. They usually view their own participation as voluntary and therefore are likely to experience feelings of shame and guilt about having consented to the sexual conduct. They may feel anger at the perpetrator, but the anger is also turned inward to themselves, often leading to self-doubt and depression. As a result, they frequently demonstrate severely lowered self-esteem, social isolation, and sometimes self-destructive behavior, including suicide. — Joel Friedman

It is difficult to put into words what I suffered-the longing that seemed to be tearing my heart out by the roots, the dreadful sense of being alone in an empty universe, the agonies that thrilled through me as if the blood were running ice-cold through my veins, the disgust with living, the impossibility of dying. Shakespeare himself never described this torture; but he counts it, in Hamlet, among the terrible of all the evils of existence. I had stopped composing; my mind seemed to become feebler as my feelings grew more intense. I did nothing. One power was left to me-to suffer. — Hector Berlioz

It wasn't that she was sad - sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired. — Nenia Campbell

Losses and other events - whether anticipated or actual - can lead to feelings of shame, humiliation, or despair and may serve as triggering events for suicidal behavior. Triggering events include losses, such as the breakup of a relationship or a death; academic failures; trouble with authorities, such as school suspensions or legal difficulties; bullying; or health problems. This is especially true for youth already vulnerable because of low self-esteem or a mental disorder, such as depression. Help is available and should be arranged. - American Association of Suicidology — Sue Klebold

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless. — Andrew Solomon

People look for patterns in everything. It's what keeps us sane, I suppose. I struggle to see any patterns in my life. I think I can understand depression a bit because of my sister. My own feelings of ... I'm aware that, if you feel down, it can be strangely unrelated to circumstances around you. That's just the way life is. — Michael Palin

Depression is the ultimate state of disconnection, not just between people but between one's mind and one's feelings. — Parker J. Palmer

Creeping fear of madness often accompanies depression. Sufferers wonder if their black moods will ever lift, or if their feelings of alienation from the healthy world will deepen and widen. "These fears are at least fifty percent of what it is to be melancholy," says Lauren Slater, a clinical psychologist who has written about her struggles with mental illness. "If you were to be really, really depressed but know that it was going to end in five days, it wouldn't be depression. The terror is in what the future holds. — Joshua Wolf Shenk

The spiritual life is a life beyond moods. It is a life in which we choose joy and do not allow ourselves to become victims of passing feelings of happiness or depression. — Henri Nouwen

One is free from depression," writes Alice Miller in The Drama of the Gifted Child, "when self-esteem is based on the authenticity of one's own feelings and not on the possession of certain qualities. — John Bradshaw

I used to think that the term inner child was a ridiculous metaphor invented to remind responsibility-burdened adults to lighten up occasionally and just have fun. But it turns out that the inner child is very real. It is our past. And the only way to escape the past is to embrace it. So before going to bed that night, I put the photo in a frame and place it next to my bed. And I vow that from this day forward, that child will be protected. He will be loved. He will be accepted. He will be trusted. And all this will be given unconditionally. He will not be taught to hate and fear. He will not be criticized for failing to live up to unrealistic expectations. He will not be used as a Kleenex or aspirin for someone else's feelings of loneliness, fear, depression, or anxiety. — Neil Strauss

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness. — David L. Conroy

You can disappear inside of yourself and become an empty shell with depression in mind. It's that feeling of being invisible. Sometimes when I wake up I don't feel like my head is attached to my body - there's nothing. — Elena Tonra

The beginning of my depression had been nothing but feelings, so the emotional deadening that followed was a welcome relief. I had always viewed feelings as a weakness-annoying obstacles on my quest for total power over myself. And I finally didn't have to feel them anymore. — Allie Brosh

When you are deeply hurt, no person on this earth can shut out the innermost fears and deepest agonies. The best of friends cannot really understand the battle you are going through or the wounds inflicted on you. Only God can shut out the waves of depression and feelings of loneliness and failure that come over you. Faith in God's love alone can salvage the hurt mind. The bruised and broken heart that suffers in silence can be healed only by a supernatural work of the Holy Spirit, and nothing short of divine intervention really works. — David Wilkerson

Burns notes the catch-22 nature of depression: The worse we feel, the more distorted our thoughts become, and this thinking plunges us even lower into black feelings about ourselves. Nearly — Tom Butler-Bowdon

Still i knew because of my own feelings there was something wrong with me and i knew it wasnt only me. I knew it was everybody. It was like a bacteria or a cancer or a trance. It wasnt on the skin, it was in the soul. It showed itself in lonliness, lust, anger , jealousy and depression. It had people screwed up bad everywhere you went- at the store, at home, at church, it was ugly and deep. Lots of singers on the radio were singing about it and cops had jobs because of it. It was as if we were broken I thought, as if we were never supposed to feel these sticky emotions. It was as if we were cracked, coudlnt love right, couldnt feel good things for a long before screwing it all up.
I am talking about the broken quality of life. — Donald Miller

Our feelings can quickly deceive us - a weakness our Enemy loves to exploit. He loves to approach us in the midst of a temptation, or in a time of spiritual defeat or depression, and tell us that if we really belonged to Jesus we would not feel this way. He tries to use our feelings to get us to doubt our faith. "Feelings," however, are the fruit of faith. They should never be its source. Around our church we say, "Don't feel your way into your beliefs; believe your way into your feelings. — J.D. Greear

People like you and me, we have too many nerves and not enough skin. That's the issue. Too many nerves. Not enough skin. We feel things straight to our bones. We're radar dishes. We take in everything and we feel everything. We feel pain that doesn't even belong to us. We are the animal shelter of feelings. We rescue everything. — Suanne Laqueur

I have deep feelings of depression ... What can I do about this?'
'Snap out of it! Five cents, please. — Charles M. Schulz

It's so hard to find the place somewhere in the middle of the best and worst I've felt. — Ashly Lorenzana

It doesn't mean anything;
It doesn't change anything,
Except the way I see myself,
And it's not supposed to do that.
I shouldn't feel this way;
I should cry this way,
But I kind of do.
Yeah, I kind of do. — Margo T. Rose

No death, no suffering. No funeral homes, abortion clinics, or psychiatric wards. No rape, missing children, or drug rehabilitation centers. No bigotry, no muggings or killings. No worry or depression or economic downturns. No wars, no unemployment. No anguish over failure and miscommunication. No con men. No locks. No death. No mourning. No pain. No boredom. No arthritis, no handicaps, no cancer, no taxes, no bills, no computer crashes, no weeds, no bombs, no drunkenness, no traffic jams and accidents, no septic-tank backups. No mental illness. No unwanted e-mails. Close friendships but no cliques, laughter but no put-downs. Intimacy, but no temptation to immorality. No hidden agendas, no backroom deals, no betrayals. Imagine mealtimes full of stories, laughter, and joy, without fear of insensitivity, inappropriate behavior, anger, gossip, lust, jealousy, hurt feelings, or anything that eclipses joy. That will be Heaven. — Randy Alcorn

Suicidal pain includes the feeling that one has lost all capacity to effect emotional change. The agony is excruciating and looks as if it will never end. There is the feeling of having been beaten down for a very long time. There are feelings of agitation, emptiness, and incoherence. 'Snap out of it and get on with your life,' sounds like a demand to high jump ten feet. — David L. Conroy

Feelings of despair, anger, hatred, bitterness, stress, and depression stem from the ego's anxiety and insistence on living up to an external standard. The result is the anguish of not measuring up or fitting in properly. The ego will seldom allow you to rest, and demands more and more because it's terrified that you'll be called a failure. When you move beyond ego and make your higher self the dominant force in your life, you'll begin to feel that contentment and inner glow of peace and success that characterizes the extra mile. 2. — Wayne W. Dyer

Depression as Denial of the Self Depression consists of a denial of one's own emotional reactions. This denial begins in the service of an absolutely essential adaptation during childhood and indicates a very early injury. There are many children who have not been free, right from the beginning, to experience the very simplest of feelings, such as discontent, anger, rage, pain, even hunger - and, of course, enjoyment of their own bodies. — Alice Miller

Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy. — Sue Thoele

That day wasn't the first time I had attempted suicide. Simply disappearing into the distant nothingness where there was no pain and no more feelings - back then I thought it an act of empowerment. Otherwise I had very little power to make any decisions about my life, my body, my actions. Taking my own life seemed my last trump card. — Natascha Kampusch

The feelings of guilt takes away self-confidence, reduces self-esteem welcomes fear, confusion, disappointment, depression etc. — Sunday Adelaja

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

As Louis Cozolino Ph. D., observes, a consistent theme of adult psychotherapy clients is that they had parents who were not curious about who they were but, instead, told them who they should be. What Cozolino explains, is that the child creates a "persona" for her parents but doesn't learn to know herself. What happens is that "the authentic self"
the part of us open to feelings, experinces, and intimicy
remains underdeveloped. — Peg Streep

Just as verbally and physically abused children internalize blame, so do incest victims. However, in incest, the blame is compounded by the shame. The belief that 'it's all my fault' is never more intense than with the incest victim. This belief fosters strong feelings of self-loathing and shame. In addition to having somehow to cope with the actual incest, the victim must now guard against being caught and exposed as a 'dirty, disgusting' person — Susan Forward

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

Sudden emotional and physical shocks, bouts of depression, and fear and anxiety make a person vulnerable to possession by ripping tears in his or her barrier of spiritual protection (the aura). The djinn, having no defined form, can slip through these tears and cracks quite easily. It is believed that a person should never go to bed crying or with feelings of fear and worry, as this invites the djinn to attack during sleep. — Rosemary Ellen Guiley

Now listen more carefully to depression. Like all feelings, it is a kind of language. Guilt says, "I am wrong." Anger says, "You are wrong." Fear says, "I am in danger." Depression, too, has a message, but the message is usually not that simple. "Whereas some emotions are clear and unambiguous, depression's language is more heavily encrypted. It might take some decoding before it is understandable, but it is worth the effort. RECONSTRUCTING — Edward T. Welch

Bodily haste and exertion usually leave our thoughts very much at the mercy of our feelings and imagination. — George Eliot

My stepfather, John O'Hara, was the goodest man there was. He was not a man of many words, but of carefully chosen ones. He was the one parent who didn't try to fix me. One night I sat on his lap in his chair by the woodstove, sobbing. He just held me quietly and then asked only, "What does it feel like?" It was the first time I was prompted to articulate it. I thought about it, then said, "I feel homesick." That still feels like the most accurate description - I felt homesick, but I was home. — Sarah Silverman

The irony is that there is nothing purer than sorrow. — Saim .A. Cheeda

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over ... I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy? — Andrew Solomon

Dissimulation, secretiveness, appear a necessity to the melancholic. He has complex, often veiled relations with others. These feelings of superiority, of inadequacy, of baffled feeling, of not being able to get what one wants, or even name it properly (or consistently) to oneself - these can be, it is felt they ought to be, masked by friendliness, or the most scrupulous manipulation. — Susan Sontag

Proximity to reality induces feelings of emptiness, horror and depression. Do not approach it alone. — Anthony Marais

Schooling that children are forced to endure - in which the subject matter is imposed by others and the "learning" is motivated by extrinsic rewards and punishments rather than by the children's true interests - turns learning from a joyful activity into a chore, to be avoided whenever possible. Coercive schooling, which tragically is the norm in our society, suppresses curiosity and overrides children's natural ways of learning. It also promotes anxiety, depression and feelings of helplessness that all too often reach pathological levels. — Peter Gray

Does he know about me? George wonders; do any of them? Oh yes, probably. It wouldn't interest them. They don't want to know about my feelings or my glands or anything below my neck. I could just as well be a severed head carried into the classroom to lecture to them from a dish. — Christopher Isherwood

Feelings are constantly changing. None is dependable for long. You can love someone intensely today, and tomorrow or next month not feel a thing. Except perhaps for the feeling of doubt or depression that what was so beautiful could change so quickly. — Barry Long

Why is it that people who are absorbed by something are seen as sad? I can't explain it, but for me it reverses the true state of affairs. To be engaged is to be a part, to be absorbed and fulfilled. To be cool, to be detached from things and to have no passionate feelings is the real sadness. At the heart of depression, that quintessentially modern malaise, is a deep sense of separation from the rest of life. — Mark Cocker

Feelings of depression; feelings of frustration; feelings of emptiness in the face of all this randomness - done down by the haphazard, yet again. — William Boyd

Inertia: Inertia means giving in to old habits and conditioning. Whatever the cause of depression, anxiety, trauma, insecurity, or grief, these states linger if you take a passive attitude. "That's just how things are" is the motto of inertia. Become aware of how doing nothing is actually the way you've trained yourself to keep things the same. Do you sit and dwell on your suffering? Do you reject helpful advice before even considering it? Do you know the difference between griping and genuinely airing your feelings with the intention of healing them? Examine the routine of your suffering and break out of it. — Deepak Chopra

I don't think you feel much of anything anymore. — Catherine Ryan Hyde

You are innately designed to use your personal power. When you don't, you experience a sense of helplessness, paralysis, and depression-which is your clue that something is not working as it could. You, like all of us, deserve everything that is wonderful and exciting in life. And those feelings emerge only when you get in touch with your powerful self. — Susan Jeffers

There's a crack in my mind,
That I don't know how to heal.
There are demons in my head,
People tell me are not real.

The voices are my own,
Speaking words I don't believe.
Convincing me I'm worthless,
And that everyone will leave.

You want me to be better,
Don't you think I want the same?
But you've convinced yourself it's nothing,
Or that I'm the one to blame.

So I'll tell you that I'm 'fine,'
Because that's all you want to hear.
And I'll conceal it with a smile,
While hiding all the fear.

I'll bury all the feelings,
And I'll cut out all the pain.
But that won't mean I'm healed,
I've just chosen to not 'complain.'

Because being sad was only half of it,
And it was not the half to kill.
The downfall began when I started to feel nothing,
When I slowly lost my will. — Jeannine Allison

One weekend it rained for 48 hours without stopping. The rain beat like bony fingers against the window panes. Tap. Tap. Tap. Tap. Tap. Fungus was growing on the walls. I polished off a bottle of gin sitting huddled over the two-bar electric fire and wrote a poem, one of the few that has lasted through the moves and the years. It is called 'Where Can I Go?'
If this is not the place where tears are understood where do I go to cry?
If this is not the place where my spirits can take wing where do I go to fly?
If this is not the place where my feelings can be heard where do I go to speak?
If this is not the place where you'll accept me as I am where can I go to be me?
If this is not the place where I can try and learn and grow where can I go to laugh and cry? — Alice Jamieson

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you. — Norah Vincent

There are various kinds of depression, to be sure, and some are the result of the complex physical and physiological disorders. But there are times when we are spiritually depressed for no good reason. There are times when the best thing to do with our feelings is to challenge them: "Why are you cast down, and why are you in turmoil within me? Hope in God; for I shall again praise Him, my salvation and my God (Psalm 42:11). — Derek W.H. Thomas

A lack of dopamine makes your emotions harder to control or regulate. There are more feelings of sadness and even depression. Other symptoms can be procrastination, less motivation, lack of interest in life, different sleeping patterns, restless leg syndrome, mood swings, fatigue, feelings of guilt or despair, a bad memory, lower focus, addiction to caffeine or other substances, or obesity. — V. Noot

The first step off this downward spiral is to acknowledge these bad feelings as natural. When women feel this way, our society has sympathy, and Oprah gives them cars. But when men feel this way, our society demonizes these feelings as signs of weakness, amplifying the shame and self-judgment, repeating the macho advice to "suck it up" and "get over it." This bullshit makes the problem worse. It's impossible to pull yourself out of depression by your bootstraps when all you want to do is hang yourself with them. Bad advice can't fix bad feelings, and neither can ignoring those feelings. Don't try to push them away or pretend they're not there. These feelings evolved to protect us from harm, like our fight-or-flight responses. — Tucker Max

If the spectrum linking everyday depression to Major Depression sometimes hinders understanding of it, it also offers an opportunity for empathy. Because almost everyone, at some point, experiences feelings of sadness, of hopelessness, of emptiness, not to mention lethargy and irritability. — Gayle Forman

If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough.
The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others. — Mary C. Lamia

Katz had read extensively in popular sociobiology, and his understanding of the depressive personality type and its seemingly perverse persistence in the human gene pool was that depression was successful adaptation to ceaseless pain and hardship. Pessimism, feelings of worthlessness and lack of entitlement, inability to derive satisfaction from pleasure, a tormenting awareness of the world's general crappiness: for Katz Jewish paternal forebears, who'd been driven from shtetl to shtetl by implacable anti-Semites, as for the old Angles and Saxons on his mother's side, who'd labored to grow rye and barley in the poor soils and short summers of northern Europe, feeling bad all the time and expecting the worse had been natural ways of equilibriating themselves with the lousiness of their circumstances. Few things gratified depressives, after all, more than really bad news. This obviously wasn't an optimal way to live, but it had its evolutionary advantages. — Jonathan Franzen

According to a recent study, depression is described as being the disease most destructive to humankind, largely because of the devastation it wreaks on our lives ... Yes, we could set up our minds to ignore our feelings and barricade ourselves from the winds and dust of the brain pattern. And we could become like robots, refusing to consider the passion and joys that could be ours. But then, we also might as well be dead. — G. Frank Lawlis

And the boys were all clean, their faces freshly and brutally shaved, their hair painstakingly gelled into exquisite apparent carelessness, with this electric feeling inside of them, which matched the feelings in the girls, that they were all ascending, moving into a future that could only improve them, and I wondered what it was like - the miracle, the stupidity of feeling that. — Peter Cameron

In depression, you're flattened. Your energy level is gone. When I'm anxious, I tend to have more energy. But it depends on the nature of the anxiety. The anxiety to finish something would seem to be more productive than the anxiety that says, "You're feeling sick." — Lynne Tillman

Instead of leading to the high places of happiness, from which the world would seem to lie below one, so that one could look down with a sense of exaltation and advantage, and judge and choose and pity, it led rather downward and earthward, into realms of restriction and depression, where the sound of other lives, easier and freer, was heard as from above, and served to deepen the feeling of failure. — Henry James

I needed somewhere that wasn't bad. I wanted to be light and happy like you, and I wanted never for you to see the dark. I was scared I would infect you with terrible feelings and pictures in my head of walking out in front of the traffic and - No. That's not for you, see? Not for you to hear. I needed you to be my sunlight, Bessi,' and here George paused and her words became very small, 'I lost mine, I lost it. — Diana Evans

When adults ignore their children's feelings, children come to believe their feelings are not important. When we repeatedly threaten or punish children for a display of emotion, children learn that emotions are dangerous things that need to be held inside and hidden - an invitation to later depression or rage. — Linda Lantieri

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast. — Sally Brampton

I have a sense of melancholy isolation, life rapidly vanishing, all the usual things. It's very strange how often strong feelings don't seem to carry any message of action. — Philip Larkin

The true opposite of depression is neither gaiety nor absence of pain, but vitality - the freedom to experience spontaneous feelings. It is part of the kaleidoscope of life that these feelings are not only happy, beautiful, or good but can reflect the entire range of human experience, including envy, jealousy, rage, disgust, greed, despair, and grief. But this freedom cannot be achieved if its childhood roots are cut off. Our access to the true self is possible only when we no longer have to be afraid of the intense emotional world of early childhood. Once we have experienced and become familiar with this world, it is no longer strange and threatening. — Alice Miller

Depression can be a very disturbing and frightening experience. People often feel that depression descends upon them from nowhere and feel powerless to understand or change how they are feeling. It can physical changes such as tiredness and loss of appetite but depresson is not primarily a physical problem. Depression is routed in people's past experiences; their thoughts and feelings about themselves and the world; and the ways they have learned to cope. — Carolyn Ainscough

Sometimes you can incorporate things that you've experienced in your life and use that. And other times you know what that feeling is of hurt, of love, of anger, of depression, and you do whatever it takes to get there in your mind and use it to your advantage, whichever way it works best. — Dianna Agron

I was shut off from my body; I had barely thought about sexuality or longing. Up until this point, my sexual experiences had felt business like or even transactional...I hadn't been suppressing urges or denying my needs. I didn't feel like I had any, not corporeal ones. My journal entries from that time speak to depression and feelings of isolation, fears that a friend would leave, a sense that I had been responsible for my mother's departure and would therefore cause anyone I loved or needed to leave. I was still spending most of my time in my head. I was removed from my own feelings. — Carrie Brownstein

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration. — Austin Butler

Unfortunately, it hurts all three of my feelings. — Carrie Fisher

Today it is hardly possible for any group to remain so isolated from others who have different values. Therefore it is necessary today for the individual to find support within himself. . . This strength within himself - through access to his own real needs and feelings and the possibility of expressing them - thus becomes crucially important for him on the one hand, and on the other made enormously more difficult through living in contact with various different value systems. These factors can probably explain the rapid increase of depression in our time and also the general fascination with various groups. — Alice Miller

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

None of us needs instruction in how to recognize what your heart is saying. We do need guidance, however, on how to have the courage to follow those feelings, since they will force us to change our lives in any case. But consider the consequences of not listening to the heart's guidance: depression, confusion, and the wretched feeling that we are not on our life's true path, but viewing it from a distance. — Caroline Myss

Like depression, loneliness arises from unhappiness creating thoughts feeding into the insula, deepening the negative spiral of thoughts and feelings. — David Michie

If that made him heavy company sometimes, so be it. Who decreed that life was to be one long rowdy masquerade (punctuated with those little pets of melancholy indulged by a crowd who made a religion of their feelings)? — Howard Jacobson

The key then is to find your own mountain, otherwise you will be competing with people who are not even in your event, and running up against the 'shoulds' and 'oughts' of that world, and the inevitable frustration and depression and feelings of failure. A person can be complete or incomplete, but one thing is sure, he cannot be someone else. — George A. Sheehan

Yet the denial of feelings is one way of blocking the chronic depression that can descend like a dense fog on those who deal day after day with sickness and death. It is better than not caring at all, better than burning out. Only a few are tough enough to maintain both equanimity and caring for a lifetime; these renowned nurses and legendary physicians are saints of the medical profession. Copper knew a few of them, and he wished he could be more like them. It took a lot of growing up. — Richard S. Weeder

Slowly, my feelings started to shrivel up. The few that managed to survive the constant beatings staggered around like wounded baby deer, just biding their time until they could die and join all the other carcasses strewn across the wasteland of my soul. — Allie Brosh

Sometimes, falling back on or using an old method or habit, is like sliding into a pair of worn running shoes and a corset. Doesn't make sense to others, but it's not for them. It's what keeps you together, what keeps you going. — Alyse M. Gardner

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

Sufferers of depression, who can elect to keep their feelings private, experience chronic, unremitting emotional alienation. Each moment spent "passing" as normal deepens the sense of disconnection generated by depression in the first instance. In this regard, depression stands as a nearly pure case of impression-management. For depressed individuals, the social requirement to "put on a happy face" requires subjugation of an especially intense inner experience. Yet, nearly unbelievably, many severely depressed people "pull off the act" for long periods of time. The price of the performance is to further exacerbate a life condition that already seems impossibly painful — David Karp

When you feel depressed, it helps to actively change your environment. Go and do something different. Martin Luther conquered his depression by going outside to work in his garden. Surprisingly enough, one of the best ways to handle depression is to go to work immediately on the task you least enjoy. (The chances are your depression is caused by guilt feelings arising out of neglect of those tasks.) — R.C. Sproul

Everything hurts. He can barely lie still. He feels caught. He wants to run, but where? He feels certain he will always remain like this - trapped within his own body, his own mind. The emotional pain is so strong, it becomes physical. He feels it knotting and twisting inside him, ready to crush him, suffocate him. He is losing his grip, he is losing his mind. He thought he had it all back under control, but suddenly nothing makes sense any more. Does anyone else know what it's like to be stuck somewhere between dead and alive? I't s a half-world of incoherent pain where emotions you put on ice start slowly thawing again. A place where everything hurts, where your mind is no longer strong enough to force your feelings back into hibernation. — Tabitha Suzuma