Feeling Upset Quotes & Sayings

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

You want to know how I'm feeling? Just look at me, and I'll tell you how I'm feeling. Nothing is hidden. I'm all out there. I cry like a baby, I get upset, I stamp my feet. I'm not stoic. — Marcia Gay Harden

Politeness does not prevent a person from feeling angry or upset or hurt. What it does is delay the expression of the feeling. Manners counteract the rush to judgement. They allow a few moments for more information to emerge, for the ire to reduce slightly before doing anything decisive. The delay built into politeness allows you time to determine the true facts. It provides space to understand the issue behind the anger. If you knew more, you might not be so irate. — The School Of Life

Lightning crashed close, and the cabin shuddered beneath a defeaning roar of thunder. Raven swung around and paced to a chair. "Something's going on for sure. That's one of ours doing that."
Shea's hand went to her throat. She could not shake the feeling of impending doom. She turned to Raven. "What do you mean, one of ours?" Why had she agreed to stay and protect Raven? Something evil was watching them, and she couldn't ferret it out. Jacques, where are you?
"The lightning and thunder," Raven replied easily. "One of our males is upset."
"Great. Tantrums, that's all we need," Shea said moodily. Jacques hadn't answered her. Where was he? Couldn't he feel her need?
Raven laughed. "They are great for that, aren't they? — Christine Feehan

Anyway, said Robert, they got a big fright. After that they started dropping pellets in the water and digging latrines and spraying for flies and bringing buckets of soap. But do you think they do it because they love us? Not a hope. They prefer it that we live because we look too terrible when we get sick and die. If we grew thin and turned into paper and then into ash and floated away, they wouldn't give a stuff for us. They just don't want to get upset. They want to go to sleep feeling good. — J.M. Coetzee

I love Thieves, it is therapeutic, if you're not feeling well. It has a very strong scent but is quite wonderful. I also use lavender. Peppermint, when my stomach is upset. — Donna Karan

I am sorry.

I'm sorry that I feel as if you don't trust me enough to confide me.
This is me being selfish even though this isn't about me, it's about you.
I'm sorry that it makes me upset that in those times you thought about ending your life, I feel like I didn't cross your mind.
I hate myself for thinking you didn't care enough to talk to me about those toxic thoughts that's trying to push you to end everything, because I know myself that's it is hard to share.
I hate myself for thinking you didn't care enough to think about how horrible it is going to be for me once I learn what you've done.

I'm sorry for feeling like this, it is selfish, I am selfish.
I'm sorry for feeling like I'm not a good friend, I know that's now how you think, I'm sorry.

I just love you and I'm hurt. — Mari

When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously. — Sam Owen

Guilt is not merely a concern with the past; it is a present-moment immobilization about a past event. And the degree of immobilization can run from mild upset to severe depression. If you are simply learning from your past, and vowing to avoid the repetition of some specific behavior, this is not guilt. You experience guilt only when you are prevented from taking action now as a result of having behaved in a certain way previously. Learning from your mistakes is healthy and a necessary part of growth. Guilt is unhealthy because you are ineffectively using up your energy in the present feeling hurt, upset and depressed about a historical happening. And it's futile as well as unhealthy. No amount of guilt can ever undo anything. — Wayne W. Dyer

Can't stand it. Too many amps, too much volume, it's just flat-out ear assault. Speedy guitars leave me not feeling detached but physically upset. When you think of all the subtleties that were built into the guitar and amps for you to discover they completely cover the whole lot with a rack of effects. The guitar doesn't need that. — Jeff Beck

I've never had my heart broken. And I don't want to have my heart broken. I'm afraid of it. Even when I break someone else's heart, I'm really upset about it. And I'm not even feeling half of what they are ... — Ashley Benson

If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well. — Shakti Gawain

Demanding recognition for something you did and getting angry or upset if you don't get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important. — Eckhart Tolle

...while there may have been gods, they weren't particularly well defined. If, for instance, something unusually lucky happened, one might declare that a god--pick one--was feeling generous that day. And if a particularly bad thing happened, a god (usually a different one) was upset about something or other. Gods, in other words, were what most of us would now call chance or luck. And in that sense they served their purpose, by making a random existence seem less random. — Gene Doucette

Be making her tea; or, if my aunt were feeling 'upset,' she would ask instead for her 'tisane,' and it would be my duty to shake out of the chemist's little package on to a plate the amount of lime-blossom required for infusion in boiling water. — Marcel Proust

You know that feeling deep in your tummy where you just don't feel comfy and you feel sad and sort of want to cry but not about anything specific. It's like your entire body is just upset and unnerved all the way to the core almost like your just longing for something but don't know what. — Unklnown

And it's one thing to give people freedom and something else to deny the rights of Christians to assert their faith in order to keep Hindus from feeling upset. — Pat Robertson

First World countries may have great infrastructure, material comfort and modernity, but these cannot compare with the way the homeland speaks to a Filipino's heart. There may be potholes in the street where I live but they 'speak' to me in a way that a flawless highway in a developed foreign country cannot. I may be upset by the potholes, but the feeling is a familiar one, and it is easier to endure than alienation in a foreign land. The things that upset me about the country 'speak' to me in that same familiar language. In fact, it is so familiar that my sense of humor can run circles around the very things I complain about. But that is precisely the problem: because these have become too familiar, I am no longer moved by them - at least not enough to be able to change things. Indeed, they have become 'my' potholes. Life in the Philippines may be hell at times, but it remains our home. — Jim Paredes

I genuinely love you all and the fact that some of you are not feeling so great at the moment really really upsets me. — Troye Sivan

You are the least sane person I've had the
misfortune to meet."
The corners of her eyes pinched a little, just for the
barest second, then cleared. "Well, there are plenty
more people for you to meet, Mr. Merrick, so do not
give up hope yet." But the tone of her voice was far
too cheerful.
He watched her for a moment. Watched as her
face cleared of anything remotely hurt or upset. "Do
you object to being called insane or my saying that I
had the misfortune of meeting you?"
"Neither, of course."
He drummed his finger on the desk, irritated and,
God, how did people live feeling guilty about things?
"You are just fine as you are," he said gruffly.
Her expression froze for a moment, then bloomed
into a smile that would slay demons. — Anne Mallory

I couldn't wait for high school to be over. I didn't let my exasperation show, however. I'd long since discovered how to live inside the shark tank without getting eaten or becoming a shark: never let 'em see you sweat. Don't show any emotion, no matter how many you're feeling. It just reveals your weaknesses and, to them, weaknesses are like blood in the water. I try never to let them see me get angry, upset, defensive, flustered, uncertain, anything. I'm sure that, to them, I seem somewhat robotic, but it keeps me out of trouble and keeps them at arm's length. And that's how I survive — M. Leighton

I am angry and frustrated at your behavior. You don't have to do anything about those feelings; those feelings are mine. It might help you to know how I am feeling. You can look at what you are doing, but I don't want you to change just because I am upset. I am going to take some time and sort out what I am feeling and then we are going to talk about what's going on with you. There may be a consequence, but if I decide what that is right now, I am afraid it is going to be based on my anger and not what you truly need. — Brad M. Reedy

Claire's lips twisted as she remembered the match against Arsenal last season. It had been a very important London derby and Gabriel's team had lost thanks to the referee's questionable decision to disallow Gabriel's goal. To say Gabriel was angry and upset would be to say nothing. Claire tried to comfort him, but Gabriel yelled at her to leave him alone and that he didn't want company, so Claire decided to take a walk and give him a few minutes to calm down. When she returned ten minutes later, she found Gabriel huddled into Jared's side, his expression calm and relaxed as Jared stroked his back and whispered something into his ear. Claire stood still, feeling like an outsider watching something she could never be part of.
That was why she'd been pleased about Jared quitting his job and returning to the States. She had thought she would finally have her boyfriend all to herself.
Claire chuckled. How naive she had been. — Alessandra Hazard

Sometimes in life you'll notice things that you think should upset the people around you, but you stay quiet about it. Being the one who makes your friends uncomfortable is an awful feeling. — Mike Maguire

I don't think you should reprimand your child for everything you're feeling because for them it's as serious as when something happens in our day and we get upset about it. — Nia Long

We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today. — Albert Ellis

The townsfolk in their darkened rooms were dazed as if by some cataclysm, some devastating earthquake, against which all wisdom and all resistance is of no avail. Such a feeling is produced every time the established order of things is upset, when security is destroyed and everything is hitherto protected by the laws of man or nature is suddenly at the mercy of wild unreasoning brutality. — Guy De Maupassant

The next time you face a customer who has every right to be upset, say something like this: 'I don't blame you for feeling as you do. If I were you, I'd feel exactly the same way. What would you like for me to do?' These are magical, healing words, and you'll be surprised at how reasonable people become when they believe you are on their side. — H. Jackson Brown Jr.

Kant comes to identify the institution of property with freedom because he sees it in a fundamental sense as an extension of the self. An object which is, he argues, my property belongs solely and exclusively to myself, and it is my right to consume or use it in whatever way I please. Indeed, so strongly does the individual feel about his ownership, Kant thinks, that if somebody takes it without his consent they harm the individual just as much as though they had injured his body. From this point of view, the individual has every justification in feeling as upset about the theft of a favourite book as he has about a bruised knee. To threaten the individual's property, in the sense of its being an extension of the self, prejudices not only his feeling of well-being but also his very existence. — Howard Williams

People are fed up - and I think quite rightfully so. But what are they proposing as an alternative to just being upset or feeling disillusioned or abandoned? That kind of protest movement really needs to happen on a much bigger scale, but there needs to be a clearer message. — Scarlett Johansson

In a longitudinal study of college students, freshmen were evaluated for fixed mindsets or growth mindsets and then followed across their four years of enrollment. When the students with fixed mindsets encountered academic challenges such as daunting projects or low grades, they gave up, while the students with growth mindsets responded by working harder or trying new strategies. Rather than strengthening their skills and toughening their resolve, four years of college left the students with fixed mindsets feeling less confident. The feelings they most associated with school were distress, shame, and upset. Those with growth mindsets performed better in school overall and, at graduation time, they reported feeling confident, determined, enthusiastic, inspired, and strong. — Meg Jay

Communication feels like it should be the simplest thing, but it's not. Sometimes you don't even understand what you're feeling. You don't know how to put that into words, so how are you suppose to tell the person you love that you're upset. — Taissa Farmiga

Well, you get to know yourself better. You write about events when they happen to you, but then later you can read what you said about them, and enough time has passed for you to not remember exactly how you were feeling at the time, and you can see where you've gone wrong, or right. It's always surprising - your attitude always changes. Maybe it was a huge deal at the time and now you have no idea why it upset you. — Kate Le Vann

There are things in your life which you are in control of, and those you're not. You need to not care about those things which you're not in control of, and when you come to really understand that, you can go from being really upset about something to that lovely feeling of being a kid where everything is okay. — Derren Brown

Men grow up expecting to be the hero of their own story. Women grow up expecting to be the supporting actress in somebody else's. As a kid growing up with books and films and stories instead of friends, that was always the narrative injustice that upset me more than anything else. I felt it sometimes like a sharp pain under the ribcage, the kind of chest pain that lasts for minutes and hours and might be nothing at all or might mean you're slowly dying of something mundane and awful. It's a feeling that hit when I understood how few girls got to go on adventures. I started reading science fiction and fantasy long before Harry Potter and The Hunger Games, before mainstream female leads very occasionally got more at the end of the story than together with the protagonist. Sure, there were tomboys and bad girls, but they were freaks and were usually killed off or married off quickly. Lady hobbits didn't bring the ring to Mordor. They stayed at home in the shire. — Laurie Penny

First time since I come to Am'rica, I not with husband or Rekha or in restaurant or store or car or apartment. I's all alone and I loves it. First time I feel everything not borrow. What I mean by that? When I with the husband, I seeing everything through his eyes - moon, sun, sky, tree, parking lot, store, everything. If he feeling sun too hot, I feeling upset. If he cursing the cold, I angry with snow. My brains not thinking my own thoughts. — Thrity Umrigar

Let him hurl these pieces of toast like new and radical ideas that must be cast into the world. Pieces of toast like angry children who will hit us and upset us and change our ways of thinking and feeling. — Donald Antrim

You were upset. I don't want you feeling forced into anything, he pressed on, horrified at his own words. Mental. Since when did he let chivalry get in the way of a blowjob? Talk about boycotting oneself, jeez. — Elle Aycart

Being upset is a warmer, close-up feeling, not a chilly distant feeling like laughing at people. — Margaret Atwood

I was always on guard and I was always prepared for him to be upset with me. I had lived feeling uneasy and tense for so long. — Brenda Perlin

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life. — Stephen Cremen

The part that hurt the most was that no matter how upset he was, he still loved her and he wanted that feeling to go away. — Bernadette Marie

If you're putting that energy into performance," he said, "you're also getting it back out again, right? You're giving so you can receive." He spread his arms wide. "If you were writing songs with it, you'd be holed up in your room in the middle of the night, scribbling them in a notebook and feeling self-important. You'd think you were getting it out, but really you'd be keeping it inside and quiet. You'd take what upset you and turn it into art, and now it would fester, because you think other people ought to share your outrage at what happened to you. — Jennifer Echols

#8 - Feeling Peaceful - It is helpful to be at peace with your loved one's returning Home to God, in order to be better able to receive a comforting communication. Feeling peaceful is an emotion that is very hard to experience when you are, understandably, very upset as you go through the grieving process. But being emotionally overwrought can give out negative energy, thus, making it harder for your loved one to get through to you, or for you to even notice a sign from them. However, all things are possible with God, and He may bless you with an after-death communication, no matter what the circumstances, because He wants to comfort you and bring you peace. Pray for peace for your anguished heart. Pray for acceptance and comfort, so that you can go on with your life contented in knowing that you will be fully reunited once again. — Christine Duminiak

events are due to decisions, and choices are based on our intentions. What we get is the result of these choices, even though they are unconscious, rather than what we think we want. When we surrender the pressure of wantingness, we are clear to make wiser choices and decisions. We think that our happiness depends on controlling events, and that facts are what upset us. Actually, it is our feelings and thoughts about these facts that are the real cause of our upset. Facts in and of themselves are neutral things. The power we give them is due to our attitude of acceptance or non-acceptance and our overall feeling state. — David R. Hawkins

There's simply anger over the accountability that Yelp brings and also this feeling of powerlessness because so much power is now being put in the hands of the consumer. But the important thing that gets lost with some of these business owners who are very upset with us is it's the whole picture that counts. — Jeremy Stoppelman