Quotes & Sayings About Feeling Really Sad

It was always the same feeling of sadness that washed over me when I drank. I never understood why I hadn't realized that if i stayed away from liqour, I might not be so depressed all the time about him. Maybe it was a sick form of torture that i really enjoyed. — Holly Hood

Maybe there is a feeling that women get judged more about how they look and how they present themselves visually as opposed to what they are thinking and feeling. Especially as a female performer that happens a lot, and I think that is regressing even more, which I find really sad. — Planningtorock

I lie in a bathtub of cold water, still sweating and singing love songs to myself. I put the gun to my head and cock it.
I think of my Grandma and remember that old feeling of being so in love that nothing matters except seeing and being seen by her. I drop the gun to my chest. I'm so sad and I can't really see a way out of what I'm feeling but I'm leaning on memory for help. Faster. Slower. I think I want to hurt myself more than I'm already hurting. I'm not the smartest boy in the world by a long shot, but even in my funk I know that easy remedies like eating your way out of sad, or fucking your way out of sad, or lying your way out of sad, or slanging your way out of sad, or robbing your way out of sad, or gambling your way out of sad, or shooting your way out of sad, are just slower, more acceptable ways for desperate folks, and especially paroled black boys in our country, to kill ourselves and others close to us in America. — Kiese Laymon

It wasn't that she was sad - sadness had very little to do with it, really, considering that most of the time, she felt close to nothing at all. Feeling required nerves, connections, sensory input. The only thing she felt was numb. And tired. Yes, she very frequently felt tired. — Nenia Campbell

I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now. — Alan Cumming

Just now, at the hotel, I saw one man having an affair. He's not even my husband. He's another woman's husband. Weather or not he has an affair, is none of my business. But what am I feeling so sad. Really ... — Kim A-joong

Standing here, in this quiet house where I can hear the birds chirping out back, I think I'm kind of getting the concept of closure. It's no big dramatic before-after. It's more like that melancholy feeling you get at the end of a really good vacation. Something special is ending, and you're sad, but you can't be that sad because, hey, it was good while it lasted, and there'll be other vacations, other good times. — Gayle Forman

When I read Spencer Madsen's poetry, I not only feel awe because he's so good, one of the best, but I also think about how everything in the world is happening at the same time, and how the world we get to know is so heavily edited down. It's the hugest, weirdest feeling. I wish Spencer Madsen could be everywhere at once. I really love You Can Make Anything Sad. — Dennis Cooper

If you're feeling really sad, there is only one reason: it's because you're deleting all the reasons you could be feeling good. And if you're feeling good, it's because you're deleting all the bad things you could be focusing on. — Tony Robbins

Most of the time I write my best songs just from feeling a strong emotion, so whether I'm just really angry or really sad or really happy, I immediately sit down at a piano and I begin writing a song. — Ella Henderson

I guess it was this over-riding feeling I wanted people to get from the album - a kind of positivity. On the one hand it's quite a sad record, but I wanted the songs in essence to be about pulling yourself out of a difficult time. So I thought that the idea of day after a really long, difficult night, would be pretty appropriate ... I think the album's about contrasts too - contrasts of emotion - so I thought the comparison was appropriate. — Sarah Blasko

Sometimes we get so used to not really feeling anything, just going with the flow, that we forget how it feels to be really happy or sad. — Lindsey Kelk

We may be different, but in this moment we're feeling the exact same thing: the sad kind of bliss where you realize, suddenly, how perfect your life really has been all along. So perfect it hurts, and you could let yourself weep if you wanted. So perfect that even though everything you know is ending, you truly believe life will continue to be beautiful, even - or maybe especially - in those pure moments of loss. — Emily Henry

Mearth appeared angry and disappointed briefly, but then she just gazed at the ground. " ... It must be horrible, feeling all alone, is it?" she asked.
"Oh, not really," said Alecto, his eyes lifeless, his voice listless. "I'm going to be forgotten by someone who I can't forget, though. That will be terrible ... but maybe it's better if she does forget me altogether. — Rebecca McNutt

There are many stages of grief. It's sad, something coming to an end. It cracks you open, in a way
cracks you open to feeling. When you try to avoid the pain, it creates greater pain. I'm a human being, having a human experience in front of the world. I wish it weren't in front of the world. I try really hard to rise above it. — Jennifer Aniston

That's what they always ended up saying: "But I'm just sad." Feeling sad means having too much time on your hands, usually. Really. I'm not a licensed therapist but usually it means too much time. — George R R Martin

I think there's a lot of threshold weeping. Like, am I doing this? Am I really wearing this out in the world? My daughter is very much like that. She will put clothes on and her clothes just make her beside herself. They make her so sad sometimes. And you do realize you feel betrayed sometimes by your own clothing. You put something on that usually protects you and makes you OK, and sometimes you're just not fit for the world and even your best pants can't overcome that feeling for you. — Heidi Julavits

Distance never seperates two hearts that really care, for our memories span the miles and in seconds we are there. But whenever I start feeling sad cuz I miss you I remind myself how lucky I am to have someone so special to miss. — Henri J.M. Nouwen

That's the sad thing about it, is that you don't know. And you certainly don't know when you quickly meet somebody. But even as you know somebody longer, it's really hard to know. Obviously you go on your gut feeling but that can be wrong too. ANd it's terrible to have to be wary about people, because it is not my nature, but I've been burned a few times and you just have to careful. — Joan Jett

If I'm feeling hurt, sad, lonely, depressed, and then I shame myself for feeling that, then that's a black hole for me. I really have worked a lot to meet pain with both gratitude and gentleness. — Bellamy Young

Also for me, I don't make endless movies back to back all the time, I really sort of come to understand and love the characters that I play. And with April and Hanna you sort of go through a weird period of feeling sad about letting them go. Sometimes that takes me a week and sometimes it takes me a couple of months, just so that I can feel I can realign my own thoughts again. I do feel really, really blessed that I've had these opportunities. — Kate Winslet

I love life ... Yeah, I'm sad, but at the same time, I'm really happy that something could make me feel that sad. It's like ... It makes me feel alive, you know. It makes me feel human. The only way I could feel this sad now is if I felt something really good before. So I have to take the bad with the good. So I guess what I'm feeling is like a beautiful sadness. — Trey Parker

I think I'm kind of getting the concept of closure. It's no big dramatic before-after. It's more like that melancholy feeling you get at the end of a really good vacation. Something special is ending, and you're sad, but you can't be that sad because, hey, it was good while it lasted, and there'll be other vacations, other good times. - Adam — Gayle Forman

What do you do when you are really, really sad?" When you are full of dread, is what she really meant.
Godbee exhaled through her nose, making a whistling sound. "Hmm. When I'm genuinely suffering I try to think of someone worse off than I am. And then, if it happens to be someone I know and I'm feeling particularly saintly, I try to do something nice for him or her. — Kevin Henkes

'A Bug's Life' is a really funny movie and the characters have such different personalities. The movie is happy and then gets really sad and I'm like, W'hoa, I'm feeling this way and this movie is about bugs!' — Booboo Stewart

My power is that I can always tell when someone is unhappy, even if that person is pretending to be happy and is a really good actor. The bad thing about my power is that I always try to do something to make the sad person feel better - even if I should probably leave it alone and not do anything at all. Dad says that feeling people's sadness is called empathy and it's a superpower because of the "having to do something to help them feel better" part. A superhero has to help people in trouble. She can't just change into a regular I'm-not-going-to-do-anything-to help-someone-else type of person even if she wanted to. — Charise Mericle Harper

The three of us stood there for a minute. I don't know what Stew was thinking, and the filing cabinet wasn't thinking anything. But I was thinking, is this the world? Is this really the place in which you've ended up, Snicket? It was a question that struck me, as it might strike you, when something ridiculous was going on, or something sad. I wondered if this was really where I should be, or if there was another world someplace, less ridiculous and less sad. But I never knew the answer to the question. Perhaps I had been in another world before I was born, and did not remember it, or perhaps I would see another world when I died, which I was in no hurry to do. In the meantime, I was stuck in the police station, doing something so ridiculous it felt sad, and feeling so sad it was ridiculous. The world of the police station, the world of Stain'd-by-the-Sea and all of the wrong questions I was asking, was was the only world I could see. — Lemony Snicket

Finally, I formulate and say a little prayer to God, and since we haven't officially spoken since my mom and Elliott died that takes up quite a bit of my time.
The rest of it I spend on trying to determine what I think love really is and what I actually feel for Tally Landon at this point. Upon deep reflection, I realize that I must be at the edge of life's abyss. This is me. All there is left of me; and yet, I'm looking over and contemplating its meaning on whether to jump or stay. I'm not sure this feeling for Tally Landon is made up of love any more than it is of hate. This must be a kind of purgatory - the in-between place - because these pervasive feelings of rage and passion for Tally are equalized and actually co-mingle together - like fire and water - each ready to extinguish the other. I've come to accept the truth. There may be nothing left for us. It could go either way. — Katherine Owen

We were running one morning through the fall leaves. I looked at him and had what I supposed was a defining moment. I saw how handsome he is, how strong
mentally and physically. When I was with him, I ... I really liked myself. Being with him was fun. Easy. I'd never felt so intensely about anyone before, and it made me sad. I wanted him to be around for a long time, to be my friend forever, and I knew it didn't work that way. But it didn't occur to me that what I was feeling was romantic love. Not until Mick kissed me." Fielding smiled slowly, a blush warming his cheeks. I felt an answering smile hijack my own. "Which he would never, ever have done if not for the mistletoe. — Eli Easton

With Jason I thought I'd finally played my cards right, and now I'm just one more of those
broken, sad people out there, figuring out a year in advance where they can have Easter and
Christmas dinner without feeling like a burden or duty to others, cursing the quality of modern
movies because it's so hard to fill weeknights with movies when they're all crap, and waiting, just
waiting, for those three drinks a night to turn into four - and then, well, then I'll be applying my
makeup in the morning, combing my hair, washing my clothes, but it's not really for anyone. I'm
alive, but so what. — Douglas Coupland

It made me sad when I caught myself pretending that everybody out there in cyberspace cared about what I thought, when really nobody gives a shit. And when I multiplied that sad feeling by all the millions of people in their lonely little rooms, furiously writing and posting to their lonely little pages that nobody has time to read because they're all so busy writing and posting, it kind of broke my heart. — Ruth Ozeki

I lit a fire and sat there in my rocking chair. We lit a candle for him. It was as simple as that. I knew that what I had done may have been a catalyst in Danny's death, but I also knew that there was really nothing else I could have done. I can never really lose that feeling. I wasn't guilty, but I felt responsible in a way. It's part of what I do. Managing the band and taking care of the music is very painful at times. It's a sad story. A moment I will never forget, years I can never replace, music the world will never hear, all gone in the turning of a second. — Neil Young

I think the more
she has failed at things like relationships
and parenting, the more she has cut
herself off from feeling bad about those
things. And if you don't let yourself feel
bad, sooner or later you stop feeling
good, too. You insulate yourself. Build
up layers, like stacking paper, everything
growing heavier. And when the weight
becomes too much, those layers compress.
Become hard. Sad, really, to think that
Kristina has turned herself into cardboard. — Ellen Hopkins

The music of ABBA is not that happy. It might sound happy, in some strange way, but deep within, it's not happy music. It has that Nordic melancholic feeling to it. What fools you is the girls' voices. You know, I do think that is one of the secrets about ABBA. Even when we were really quite sad, we always sounded jubilant. — Bjorn Ulvaeus

Love Is Louder is a movement that is hopefully going to bring some awareness and make some noise when it comes to teens who are feeling suicidal or even just sad, outcasts, and being bullied, and really feel like they have nowhere to turn to. — Brittany Snow

I want to write something that means something to someone ... the reminds them of what a second, a moment, really is ... or that assures them that we are just as lost as they are. I want to write an emotion they are too fragile to let loose, so that my words can do the expression for them, the feeling for them. I want to write beyond the basics and the cliches ... I want to write you, I want to write a long walk on a starry night, I want to write an exhale or an inhale ... or suffocation.
I want to write as clear as my voice could be heard ... that is, if I had anything to say. — Augusten Burroughs

Both the children were looking up into the Lion's face as he spoke these words. And all at once (they never knew exactly how it happened) the face seemed to be a sea of tossing gold in which they were floating, and such a sweetness and power rolled about them and over them and entered into them that they felt they had never really been happy or wise or good, or even alive and awake, before. And the memory of that moment stayed with them always, so that as long as they both lived, if ever they were sad or afraid or angry, the thought of all that golden goodness, and the feeling that it was still there, quite close, just round some corner or just behind some door, would come back and make them sure, deep down inside, that all was well. — C.S. Lewis

You go from nobody looking at you to people taking second looks. I remember really loving it - and then feeling so guilty for loving it. Like, 'That's gross, Kristen.' Also, telling myself it could go away at any moment, and I'd be so sad. — Kristen Schaal

I thought to myself, How sad to have to earn your living like that, by pretending to like everyone until you forget what it really feels like genuinely to enjoy someone's company as a friend, not just as a potential customer. Contrived emotion (What am I supposed to feel now?) replaces genuine emotion (How do I really feel about this person?) until the ability to know what you are really feeling disappears. — Harold S. Kushner

We do this thing. We open our hearts to the world around us. And the more we do that, the more we allow ourselves to love, the more we are bound to find ourselves one day - like Dave, and Morley, and Sam, and Stephanie - standing in the kitchen of our live, surrounded by the ones we love, and feeling empty, and alone, and sad, and lost for words, because one of our loved ones, who should be there, is missing. Mother or father, brother or sister, wife or husband, or a dog or cat. It doesn't really matter. After a while, each death feels like all the deaths, and you stand there like eveyone else has stood there before you, while the big wind of sadness blows around and through you.
"He was a great dog," said Dave.
"Yes," said Morley. "He was a great dog. — Stuart McLean

Feeling like she really was just seven or eight, Claire sat down on the floor, books all around her, and she opened the last one she'd picked up. Even though it was dark, and even though her eyes couldn't see the words, she knew them.

Knew the little prince's story as well as her own.

She closed her eyes. She leaned her head forward against the book. And she sobbed. — Jennifer Lynn Barnes

What I really felt was this: chopped down like a tree, a new feeling, and I was realizing that all new feelings from here on in would probably be bad ones. Surprises would no longer be good. And feelings might take on actual physical form, like those sad fish lips, a mouth speared into a gasping silence, or worse. — Lorrie Moore

Because I wondered what it's like to be in love,' she said. 'I thought you might have been. I read about it in books, of course, but I just wonder what it's like.'
'Like butterflies and rainbows, I think,' I say. 'And feeling crazy and exhilarated and high, and sometimes terrible and sad.But mostly feeling like you and the person you love are part of your own little universe that just the two of you have made, and everyone else doesn't really matter. I think it's probably like that. — Rowan Coleman

Something was shining on Damon's face. She reached toward it, touched it, and lifted her fingers away in wonder.
"Don't be sad," she told him, feeling the cool wetness on her fingertips. But a pang of worry disturbed her. Who was there to understand Damon now? Who would be there to push him, to try to see what was really inside him? "You have to take care of each other," she said, realizing it. A little strength came back to her, like a candle flaring in the wind. "Stefan, will you promise? Promise to take care of each other? — L.J.Smith

It's not that people like sad movies that make us feel like, "Oh, my god, what a bummer." We like emotionally moving experiences, where you feel like a slightly different person and you see the world a little different, after you finish. It lets you see your own life, in a different way, and it actually makes you feel really good. And even though there might be sad content making this happen, the feeling that you're left with is one that is quite good, quite hopeful, clarifying and uplifting. — Gayle Forman

I hiked up a path and into the woods, thinking about what I should be thinking about and almost having a real feeling - a feeling like, this is really sad, this is a sad place to be, a sad part of my life, maybe just a sad life. The woods were not particularly beautiful. I was not impressed by the trees. — Catherine Lacey

We need people to whom we can talk and who will understand without invalidating our feelings by saying the following: You shouldn't feel that way. It's not that bad. You're overreacting. Don't be so sensitive. Where's your faith? Instead, they say, I understand. That really sounds sad. What a terrible feeling! Oh, I'm sorry you went through that. — Henry Cloud