Feeling Helpless Quotes & Sayings

Latent in every man is a venom of amazing bitterness, a black resentment; something that curses and loathes life, a feeling of being trapped, of having trusted and been fooled, of being helpless prey to impotent rage, blind surrender, the victim of a savage, ruthless power that gives and takes away, enlists a man, drops him, promises and betrays, and -crowning injury- inflicts on him the humiliation of feeling sorry for himself. — Paul Valery

It was a matter of survival for the local people, but it was the most violent scene I have ever witnessed. The people in my group, feeling helpless, were all spellbound and aghast at the same time. I became a vegetarian shortly after that. — Wendie Malick

When you're feeling down ...
Smile
Stand tall, shoulder back
Compliment someone
Help someone in a big or small way
Listen to music
Clean your space
Plan your day
Do what your brain tells you can't or shouldn't
Pray (or meditate) with a focus on gratitude
Breathe — Charles F. Glassman

I will never forget the feeling of walking into my home, a place that while drifting helpless in the middle of the Indian Ocean I wondered if I would ever see again. — Abby Sunderland

The mind wants to forget because it weighs so much on the heart and soul. I am tired of crying and feeling so helpless. I want to breathe again -just for a little while. — Angelina Jolie

Hey, don't worry. I'll see you in a few days. Wait for me?" Mikas tugged on his sleeve again playfully, trying his best to pull Blue from his sulking mood. Blue shook his head. He was weary. Weary of feeling helpless as he watched Mikas deal his life away for so little; money, protection, status. Weary of waiting patiently for Mikas to come back to him or to even notice that he'd been waiting for him for years now. "Of course. That's all I ever do, — A.M. Daily

I go out on the porch and gaze up at the stars twinkling above, the random scattering of millions of stars. Even in a planetarium you wouldn't find as many. Some of them really look big and distinct, like if you reached your hand out intently you could touch them. The whole thing is breathtaking. Not just beautiful though
the stars like the trees in the forest, alive and breathing. And they're watching me. What I've done up till now, what I'm going to do
they know it all. Nothing gets past their watchful eyes. As I sit there under the shining night sky, again a violent fear takes hold of me. My heart's pounding a mile a minute, and I can barely breathe. All these millions of stars looking down on me, and I've never given them more than a passing thought before. Bot just stars
how many other things haven't I noticed in the world, things I know nothing about? I suddenly feel helpless, completely powerless. And I know I'll never outrun that awful feeling. (135) — Haruki Murakami

All these millions of stars looking down on me, and I've never given them more than a passing
thought before. Not just stars - how many other things haven't I noticed in the world , things I know nothing about? I suddenly feel helpless, completely powerless. And I know I'll never outrun that awful feeling. — Haruki Murakami

I think it's because you're frightened and you feel helpless, and even though you're trying, things continue to get harder and harder - for the both of you. And the more you try, the more hopeless things seem." "Is there any way to stop feeling this way? — Nicholas Sparks

He looks trapped, helpless and furious, and that's a feeling I know too well. Know how much it hurts. Know how it holds you down, how every day there are a thousand little ways to see there is nothing you can do to change who or what you are. — Elizabeth Scott

He lay on top of me, buried deep, and fell asleep.
He slept all night like that, and I did not move him, did not want to. I gasped breath in and out and closed my eyes and thought that I would never forget this feeling, of him on me and in me, of him consuming my soul and letting me go.
He was too callous, too far gone to realize that I'd never be free of him, and all he'd really done was set me adrift.
I never left that bed.
That feeling of helpless abandonment and unendurable longing stayed inside of me, for hours, for minutes, for weeks.
For years.
I went through my life, through tragedy and pain, through hardship and life, and my heart, my very sould, stayed in that bed.
I felt broken after that last encounter.
Pieces of me had been shattered on that bed, important, essential pieces, and they would not, could not, ever find their way back together.
But I kept going. Life is cruel like that. — R.K. Lilley

Maybe that's what praying is all about. Maybe it's not just asking God to forgive us for bad things or asking Him for good things. Maybe it's just the act of praying and feeling that there's someone up there listening that makes us feel better and less helpless. — Sarah Darer Littman

Anger ... it's a paralyzing emotion ... you can't get anything done. People sort of think it's an interesting, passionate, and igniting feeling - I don't think it's any of that - it's helpless ... it's absence of control - and I need all of my skills, all of the control, all of my powers ... and anger doesn't provide any of that - I have no use for it whatsoever.
[Interview with CBS radio host Don Swaim, September 15, 1987.] — Toni Morrison

She hated feeling helpless. It writhed in her stomach, choking her with thoughts of dancing the rest of her life in the arms of a gentleman who pushed her about and laughed when she stumbled or, worse, didn't even look at her at all. She wondered if she would be able to give the Soul's Curtsy, with all her heart and soul, to anyone, and the thought made her ill. — Heather Dixon

We all hit moments when we feel helpless. The test is how we react to that feeling. We can either learn from it and move forward or let it drag us down. — Travis Bradberry

These two ways to incorporate mindfulness sit well with art therapy: first, by incorporating meditative or contemplative methods to facilitate relaxation and deepen the inward turn for connecting with deeper consciousness in all phases of the art task; second, by introducing cognitive skills to bring clients into the present moment with what they are feeling. Not how (guilt, anger, shame), but what (I feel helpless, unworthy, agitated). Cognitive mindfulness also provides a skillful means for dialoguing with art, where remaining open and image-centered may result in deeper insights. — Barbara Jean Davis

I tried to utter, but could not. The tongue had got all tangled up with the uvula, and the brain seemed paralyzed. I was feeling the same stunned feeling which, I imagine, Chichester Clam must have felt as the door of the potting shed slammed and he heard Boko starting to yodel without
a nightmare sensation of being but a helpless pawn in the hands of Fate. — P.G. Wodehouse

You're always feeling powerless in life. If you're in an abusive relationship or working for what we call a psychotic boss sometimes the only option is to leave because you're emotions get so entangled with these manipulative people that staying there you're just helpless because they're good at passive aggressive games and you're not, so you have to leave. — Robert Greene

We know that our world is corrupt and diseased but we're tired of being cynical and feeling helpless. What the hell, tilt at a windmill. — Cynthia Heimel

Sometimes I feel so- I don't know - lonely. The kind of helpless feeling when everything you're used to has been ripped away. Like there's no more gravity, and I'm left to drift in outer space with no idea where I'm going'
Like a little lost Sputnik?'
I guess so. — Haruki Murakami

Do you remember how scared we were? How lost and cold and alone? I do. I don't want anyone feeling that helpless. — Erin Hunter

Basic anxiety can be roughly described as a feeling of being small, insignificant, helpless, deserted or endangered in a world that is out to abuse, cheat, humiliate, betray, envy ... And special in this is the child's feeling that the parents' love, their Christian charity, honesty, generosity ... may be only a pretense. — Karen Horney

If you're feeling helpless, help someone. — Aung San Suu Kyi

The suffering of a loved one was in many ways worse than one's one suffering because it left one feeling so very helpless. — Mary Balogh

A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat. — Rollo May

Helplessness is such a rotten feeling. There's nothing you can do about it. Being helpless is like being paralyzed. It's sickness. The cure calls for a monumental effort to stand up and start walking somewhere, anywhere. But that takes some doing. — Chuck Barris

If you are feeling helpless, help someone. — Aung San Suu Kyi

In my experience, fear comes from not knowing what to expect and not feeling you have any control over what's about to happen. When you feel helpless, you're far more afraid than you would be if you knew the facts. — Chris Hadfield

Could I speak to you for a moment, madam?' said Nannie to Agnes.

It was at moments of crisis like this that Mary chiefly envied her Aunt Agnes's imperturbable disposition. Most mothers feel a hideous sinking at the heart when these fatal words are pronounced, but Agnes only showed a kindly and inactive interest.

In anyone else Mary might have suspected unusual powers of bluff, hiding trembling knees, a feeling of helpless nausea, flashes of light behind the eyes, storm in the brain, and a general desire to say 'Take double your present wages, but don't tell me what it is you want to speak to me about.'

But Agnes, placidly confident in the perfection of her own family and the unassailable security of her own existence, was only capable of feeling a mild curiosity and barely capable of showing it. — Angela Thirkell

I'm more attracted to a stronger man rather than a feminine man. Someone who would just throw me down and take control. I love feeling helpless. I definitely like a man who is aggressive and confident. — Carmen Electra

Strange indeed is human nature. Here were these men, to whom murder was familiar, who again and again had struck down the father of the family, some man against whom they had no personal feeling, without one thought of compunction or of compassion for his weeping wife or helpless children, and yet the tender or pathetic in music could move them to tears. — Arthur Conan Doyle

I did not act from the habits of separation after my walk is not that I tried not to or chose not to. It is because of the attention I gave to the habits themselves and to the feelings underneath them. To give attention to a habit weakens its compulsion. To give attention to the condition underlying the habit robs it of its motivation. The feeling underlying all of my little plans was a kind of tender, helpless loneliness. I gave attention to these things without even having an agenda of stopping myself from acting on them. I trusted the power of attention to do its work. — Charles Eisenstein

It must be remembered that we are free to acknowledge and surrender our feelings, and we are free not to surrender. As we examine our "I can'ts" and find out that they are really "I won'ts," it doesn't mean that we have to let go of the negative feelings that result in the "I won'ts." We are perfectly free to refuse to let go. We are free to hang on to negativity as long as we want. There is no law that says we have to give it up. We are free agents. But it makes a big difference in our self-concept to realize that "I won't do something" is quite a different feeling than to think that "I'm a victim and I can't." For instance, we can choose to hate somebody if we want. We can choose to blame them. We can choose to blame circumstances. But being more conscious and realizing that we are freely choosing this attitude puts us in a higher state of consciousness and, therefore, closer to greater power and mastery than being the helpless victim of a feeling. — David R. Hawkins

A reprisal of this magnitude ... has never been carried out before. I paced back and forth in my room perplexed and completely depressed, feeling helpless. — Moshe Sharett

That old if you 'need anything, let me know,' is a total crock. You hear people say it all the time, but you never see anyone actually call up the person who said it and say, "Hey, remember when you said to let you know if i needed anything? Well, I'm feeling really overwhelmed. Could you please come clean my kitchen, I'd feel like I had a bit of a head start." You will never hear someone say that, because then the person asking the other person to clean their kitchen is seen as a helpless, incompetent dick. -Diana Rowland (My life as a white trash zombie) — Diana Rowland

She tried to recall quarrels she'd had with men. Young men: lovers. But none had been anything like this, provoked by something so innocent and trivial. None had been so one-sided. None had left her feeling so frightened and helpless. So alone. — Anonymous

I have to admit I was annoyed. Not physically annoyed, but inside annoyed. That helpless feeling you have when you know you should not be angry because you have to consider how other people are feeling or accept them for what they are, and that it is not your place to say anything. But annoyed because you have not been considered in the whole picture, you are there and that is that. Apologies begin to mean nothing at that point and frustration takes over. — Michelle Williams

She'd thought she left feeling helpless behind long ago - only we never leave helpless behind. It is a country in which we all hold passports. — Catherynne M Valente

Employees speak of being fearful opening emails and feeling increasingly helpless in the face of the deluge. Physiologically, we now know that the state of continuous disruption puts us into a constant state of hormone-induced stress. — Noreena Hertz

There is a story of a hummingbird who lives in a beautiful forest. One day that forest goes up in flames. All the animals watch on in dismay as flames destroy their home. Only the tiny hummingbird tries to stop the fire. Backwards and forwards he flies, with drop after drop of precious water. Feeling helpless, the elephant with his big trunk and the giraffe with his long neck watch the flames in dismay. They stand and do nothing. The hummingbird continues in vain and the animals start to laugh. They laugh at how small he is and how hard he is trying to save the forest that he loves. "What are you doing?" they ask him, "You can't save the forest." He stops, just for a second, to look at all the hopeless animals. He knows that he cannot save the forest but it doesn't matter. "I'm doing the best that I can," he says. — Anonymous

Even if a tamed wolf makes a good sheepdog, he will never understand how the sheep feel ... You are most fortunate. For having been, as you thought, a coward, and helpless to fight - you know what that is like. You know what bitterness that feeling breeds - you know in your own heart what kind of evil it brings. And so you are most fit to fight it where it occurs. — Elizabeth Moon

I understand what you mean by precarious. Sometimes I feel so- I don't know- lonely. The kind of helpless feeling when everything you're used to has been ripped away. Like there's no more gravity, and I'm left to drift in outer space. With no idea where I'm headed. — Haruki Murakami

Love is not feeling, child, nor even the passion of lovers, which always seeks only its own gratification. It is the act of caring, of giving, the act of protecting the weak, the helpless, the imprisoned and the desperate. Love is the hand raised in defence. You cannot love and keep your hands clean. — Patricia Duncker

Are you feeling helpless when you think about the dark roads of the future? Then read the biographies of the great men! Learn their life stories; they will lead you to the light! Buddha will lead you to the light; Gandhi will lead you to the light! Men of wider horizons will broaden our own horizons! — Mehmet Murat Ildan

The fear of failure, of feeling helpless and unable to cope, had been built up in me ever since my childhood. I had to be a success. I had to prove my worth. I had to be right. This need to succeed and to be accepted, even admired by my parents and by those whom I considered my "superiors," was a strong motivating force in me and is a motivation at the heart of many human endeavours. — Jean Vanier

He read political books. They gave him phrases which he could only speak to himself and use on Shama. They also revealed one region after another of misery and injustice and left him feeling more helpless and more isolated than ever. Then it was that he discovered the solace of Dickens. Without difficulty he transferred characters and settings to people and places he knew. In the grotesques of Dickens everything he feared and suffered from was ridiculed and diminished, so that his own anger, his own contempt became unnecessary, and he was given strength to bear the most difficult part of his day: dressing in the morning, that daily affirmation of faith in oneself, which at times for him was almost like an act of sacrifice. — V.S. Naipaul

I feel as though I should say something profound, or enact some rite, or trade something to make it official. I want to transfer some trinket which would allow me to say that she's my girl, some kind of currency that proves to people that she likes me back. Something that would permit me to think about her all the time without feeling guilty or helpless or hopelessly far away. I guess I'm just so excited, I want to cage this thing like a tiny red bird so if can't fly away, so it stays the same, so it's still there the next time. For keeps, like a coin in your pocket. Like a peach pit from Mad Jack Lionel's tree. Like scribbled words in a locked suitcase. A bright balloon to tie to your bedpost. And you want to hug it close, hold it, but not so tight it bursts. — Craig Silvey

Perhaps as he was lying awake then, his life may have passed before him
his early hopeful struggles, his manly successes and prosperity, his downfall in his declining years, and his present helpless condition
no chance of revenge against Fortune, which had had the better of him
neither name nor money to bequeath
a spent-out, bootless life of defeat and disappointment, and the end here! Which, I wonder, brother reader, is the better lot, to die prosperous and famous, or poor and disappointed? To have, and to be forced to yield; or to sink out of life, having played and lost the game? That must be a strange feeling, when a day of our life comes and we say, To-morrow, success or failure won't matter much, and the sun will rise, and all the myriads of mankind go to their work or their pleasure as usual, but I shall be out of the turmoil. — William Makepeace Thackeray

You have no control [over natural disaster]. That's what's scary about it. You're helpless. That feeling of helplessness is really scary. — R.L. Stine

A total reverse of fortune, coming unawares upon a man who 'stood in high degree,' happy and apparently secure,-such was the tragic fact to the mediaeval mind. It appealed strongly to common human sympathy and pity; it startled also another feeling, that of fear. It frightened men and awed them. It made them feel that man is blind and helpless, the plaything of an inscrutable power, called by the name of Fortune or some other name,-a power which appears to smile on him for a little, and then on a sudden strikes him down in his pride. — A. C. Bradley

We kill on Halloween," the girl adds, excited to share this with you. "Why?" you ask, feeling helpless. "Tell them why we kill, Poppy. — David Warkentin

If there's a more helpless feeling than trying to reach someone you love who's trapped underground, I don't know it. — Suzanne Collins

Rico laughed a little, feeling helpless. "Is your life always this ... I don't know-"
"Tide of chaos washing ashore on the beach of what the fuck? Yesh. — Amy Lane

The picture had no flourishes, but she liked its lowness of tone and the atmosphere of summer twilight that pervaded it. It spoke of the kind of personal issue that touched her most nearly; of the choice between objects, subjects, contacts - what might she call them? - of a thin and those of a rich association; of a lonely, studious life in a lovely land; of an old sorrow that sometimes ached to-day; of a feeling of pride that was perhaps exaggerated, but that had an element of nobleness; of a care for beauty and perfection so natural and so cultivated together that the career appeared to stretch beneath it in the disposed vistas and with the ranges of steps and terraces and fountains of a formal Italian garden - allowing only for arid places freshened by the natural dews of a quaint half-anxious, half-helpless fatherhood. — Henry James

But the passenger, having named the place he wants to go and knowing himself as helpless to act on the course of events as the dark box that encloses him, abandons himself to the pleasant feeling of being freed from all responsibility, or he ponders on what lies before him, or on what lies behind him, saying, Twill not be ever thus, and then in the same breath, But twas ever thus, for there are not five hundred different kinds of passengers. And so they hasten, the horse, the driver, and the passenger, towards the appointed place, by the shortest route or deviously, through the press of other misplaced persons. — Samuel Beckett

I think that being vulnerable is about feeling helpless, or powerless ... it's about allowing myself to be in a place where I could be hurt. — Sadie Calvano

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives. — Brene Brown

Feeling my own humiliation in my heart like the sharp prick of a needle. — Fyodor Dostoyevsky

Which is why we have now added a vow to our friendship that we will never ever "Do You Want to Build a Snowman?" each other. That at we will always talk things out and never allow miscommunication to derail our relationship.

But the whole conversation made me think about times in my life when I've felt that way, like I've been dropped with no sign that it was about to happen. And I think Gulley is right- it's the worst feeling in the world because it leaves you feeling completely helpless. — Melanie Shankle

Whenever you start feeling trapped or helpless, just close your eyes, and you have more space than you'll ever need. — Amy Harmon

The feeling was a sword thrust as deep as anything he had ever felt, piercing through his body. It seemed like he had been falling for a very long while, and each time he realized it, he had fallen a little deeper, a little further. He had never known that falling in love could be as helpless and complete as this. — Thea Harrison

Love is an activity, not a feeling ... True love is not the helpless desire to possess the cherished object of one's fervent affection; true love is the disciplined generosity we require of ourselves for the sake of another when we would rather be selfish. — Stephen L. Carter

It'll leave you feeling hollow and helpless, and there is where you'll stay. Ain't it funny child, love sometimes leaves you as dead as yesterday. — Zakk Wylde

The feeling of being trapped, of being helpless against his strength, his lust, and what my body needed was almost overwhelming. My eyes shuttered closed at the effort of not struggling in his harsh grasp. He whispered against my face, and I could not focus enough to see him. "Do you want to ride the storm?" His breath was hot against my skin. His voice promised no gentleness, no compromise. I knew the kind of sex he was offering, and the thought of it tightened things low in my body, drew another small sound from my throat. "Yes," I whispered, "yes." The roll of thunder echoed down the hallway, shuddering between the stone walls. The sound seemed to vibrate out of his body and into mine as if my body were a tuning fork struck against the rim of some great metal cup. His voice growled against my skin, with the taste of thunder in it. "Good," he said and forced me to my knees. — Laurell K. Hamilton

I would wake up in Moscow or somewhere else, my heart beating fast, feeling bitter and helpless. — Alfred Schnittke

Look at it,' he said, gesturing. 'This window looks down upon hundreds more panes of glass, and behind those panes live thousands upon thousands of lost souls. When I feel cast down and helpless, scores of other men do as well, and when I am bitterly angry at feeling cast down and helpless, countless other people languish in concert with me. When I'm happy, it's the same. It's a bit like ... I used to play chamber music. It's like a vast orchestra. And so I shan't ever be alone. — Lyndsay Faye

What a terrible feeling to love soemone and not be able to help them. — Jennifer Niven

You're my favorite subject, Love. I'll start with your eyes. I fell in love with those first. One look was like a punch to the guy. You have these ageless eyes on such a young face. I just knew that you had seen bad things, and from the start, I knew that you could understand pain. Understand feeling hopeless and helpless and alone. I fell in love with your eyes first because I looked into their depths and saw the other half of my soul. — R.K. Lilley

Many years ago he had taken the passion he felt for Susan and folded it in half, so he no longer had a drowning, helpless feeling when he glimpsed her beside him in bed: her ropy arms and soft, generous ass. Then he'd folded it in half again, so when he felt desire for Susan, it no longer brought with it the edgy terror of never being satisfied. Then in half again, so that feeling desire entailed no immediate need to act. Then in half again, so he hardly felt it. His desire was so small in the end that Ted could slip it inside his desk or a pocket and forget about it, and this gave him a feeling of safety and accomplishment, having dismantled a perilous apparatus that might have crushed them both. — Jennifer Egan

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds? — Sakyong Mipham

People who refuse to take risks live with a feeling of dread that is far more severe than what they would feel if they took the risks necessary to make them less helpless - only they don't know it! — Susan Jeffers

I feel as if something has been torn suddenly out of my life and left a terrible hole. I feel as if I couldn't be I - as if I must have changed into somebody else and couldn't get used to it. It gives me a horrible lonely, dazed, helpless feeling. It's good to see you again - it seems as if you were a sort of anchor for my drifting soul. — L.M. Montgomery