Feeling Down And Sad Quotes & Sayings

When you're feeling down ...
Smile
Stand tall, shoulder back
Compliment someone
Help someone in a big or small way
Listen to music
Clean your space
Plan your day
Do what your brain tells you can't or shouldn't
Pray (or meditate) with a focus on gratitude
Breathe — Charles F. Glassman

That night I dreamed about flying turtles and forest fires and fucking the earth ... The next morning I awoke and I listened to the tree company tearing away the woods and the timber. I heard the chainsaws ripping outside my open window and I heard the dynamite exploding all the mountain tops away for the black rock below. And instead of feeling sad like I did most mornings, I felt something else now. I found myself saying, 'Explode. Explode you mountains. Rip them down you fuckers. Take this stinking dirt and leave this land with hatred and death. — Scott McClanahan

You know what's sad about reading books? It's that you fall in love with the characters. They grow on you. And as you read, you start to feel what they feel - all of them - you become them. And when you're done, you're never the same. Sure you're still you, you look the same, talk in the same manner, but something in you has changed. Something in the way you think, the way you choose, sometimes, even the things you say may differ. But it all comes down to the state you go to after a nice novel. The after-feeling. It's amazing, but somehow, you feel left alone by that world you were once in. It's overwhelming. But it makes you sad. Cause for once you were this, this otherworldly being in ... Neverwhere, and then you suddenly have to say goodbye after a few weeks from when you read the last page. When you've recovered from that state it's just ... quite sad. — Suzanne Collins

I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now. — Alan Cumming

You see, until then I'd been driven. I'd had a true quest, a purpose beyond my function - and then suddenly, the quest was over.
I felt ... drained. Disappointed. Let down.
Does that make sense? I had been sure that as soon as I had everything back I'd feel good. But inside I felt worse than when I stared. — Neil Gaiman

Fireheart tensed, waiting for whatever had hunted down these apprentices to emerge from the trees and attack, but nothing stirred. Feeling as if his legs hardly belonged to him, he sprang down and stumbled across to Swiftpaw.
The apprentice lay on his side, his legs splayed out. His black-and-white fur was torn, and his body was covered with dreadful wounds, ripped by teeth far bigger than any cat's. His jaws still snarled and his eyes glared. He was dead, and Fireheart could see that he had died fighting. — Erin Hunter

When I read Spencer Madsen's poetry, I not only feel awe because he's so good, one of the best, but I also think about how everything in the world is happening at the same time, and how the world we get to know is so heavily edited down. It's the hugest, weirdest feeling. I wish Spencer Madsen could be everywhere at once. I really love You Can Make Anything Sad. — Dennis Cooper

Life is like a tree, when you feeling down the leaves fall off. — Iyonna Williams

The pigs were pushing their noses through the slats in the truck bed, which made Langston so unaccountably sad she thought she would have to sit down on the sidewalk. How is it possible, she thought, that a person can drive a thinking, feeling, animal to slaughter and not become less than an animal himself? And what were the pigs searching for, after all, but air and freedom? — Haven Kimmel

But there was something more precious than his poems; something far away he didn't yet possess and longed for - manliness; he knew that it could only be attained by action and courage; and if courage meant courage to be rejected, rejected by everything, by the beloved woman, by the painter, and even by his own poems - so be it: he wanted to have that courage. And so he said:
"Yes, I know that the revolution has no need for my poems. I regret that, because I like them. But unfortunately my regret is no argument against their useless-ness.
Again there was silence, and then one of the men said: "This is dreadful," and he actually shuddered as if a chill had run down his spine. Jaromil felt the horror his words had produced in everyone there, that they were seeing in him the living disappearance of everything they loved, everything that made life worthwhile.
It was sad but also beautiful: within the space of an instant, Jaromil lost the feeling of being a child. — Milan Kundera

It was the first time Junko felt a certain "something" as she watched the flames of a bonfire: "something" deep down, a "wad" of feeling, she might have called it, because it was too raw, too heavy, to real to be called an idea. It coursed through her body and vanished, leaving behind a sweet-sad, chest-gripping, strange sort of feeling. — Haruki Murakami

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson

As sad as I so often was, and I was often overwhelmed with sadness, I never admitted it, and I don't recall ever having said aloud that I was sad. I tried not to think about it, about all the sad things, because I had this feeling that if I started to think about it, that was all I would ever think of again. I often had a nightmare of falling down into a deep dark well that I could never climb out of. But then there was the other part of me that honestly believed I wasn't sad at all, and I had little compassion for those who dwelled in sadness. Strange how that works. You would think that it would be the other way around. — John William Tuohy

I clamped down on the sick, hurt feeling inside that threatened to make me burst into tears. My eyes dried instantly. I was good at hiding tears. I should be; I'd had three years to get good at it. — P.C. Cast

Then, when the stars came out, Ma took out her fiddle. We all quieted down while she tuned the strings, and I got the funniest feeling. I felt as if I was looking at everyone from far away in space, or maybe even in time. They all looked so beautiful sitting in the darkness of the woods under the stars. Their faces were pink and warm and happy in the firelight. I felt perfectly happy and perfectly sad all at the same time, and tears came into my eyes. — Kristin Kladstrup

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in. — Richard Simmons

I'm living under water. Everything seems slow and far away. I know there's a world up there, a sunlit quick world where time runs like dry sand through an hourglass, but down here, where I am, air and sound and time and feeling are thick and dense. — Audrey Niffenegger

I think that's whats wrong with the world. No one says what they feel, they always hold it inside. They're sad, but they don't cry. They're happy, but they don't dance or sing. They're angry, but they don't scream. Because if they do, they feel ashamed. And that's the worst feeling in the world. So everyone walks with their heads down and no one sees how beautiful the sky is. — Louise Fitzhugh

You will die."
"I guess. I don't know." She shook her head, trying to pick through her feelings. "I used to think I was alive just because I kept getting away. If someone didn't put a bullet in my head, I was winning. I was still breathing, right?" She looked at the blackened land around her, feeling tired and sad and alone. "But now I'm thinking it ain't like that. Now I'm thinking that once you got enough dead looking over your shoulder, you're dead anyway. Don't matter if you're still walking and talking, they weigh you down. — Paolo Bacigalupi

Most of the time I write my best songs just from feeling a strong emotion, so whether I'm just really angry or really sad or really happy, I immediately sit down at a piano and I begin writing a song. — Ella Henderson

Don't criticize something you know nothing about. It only brings people down and makes everyone miserable. — Laura Hall

Do you ever get the feeling that when you show someone your affection for them, you are assaulting them? Like you should probably leave them alone? Your affection, no matter how sincere, does not necessarily mean a damn thing to the person you are giving it to. Love can corner you. When you intrude on someone with your affection, you might find yourself trying to knock a strong door down with your shoulder. Either you break the door or you break yourself. Something almost always gets broken. In my mind it runs like this:
I'm going to like you, whether you like it or not. I'll wear you down until you relent and swallow this big lie I have for you. Don't move. Don't live. I love you. — Henry Rollins

I would need an awful lot of willpower to fight my way through the ups and downs of the road to recovery, and there might be times when I may feel a bit down and depressed, but there would be counsellors that I could talk to about how I was feeling. — Sue Whitaker

She stepped out of the box, smiled sweetly. "You know, Brian, just because you can make a fifteen hundred pound horse do what you want, doesn't mean you can budge me one inch.I'm going to go bet on our horse.To win."
"It's not our-" He broke off, swore, as she'd already flounced out. "And you don't bet to win," he muttered. "It's nothing personal," he said to Finnegan who was watching him with soft, sad eyes. "I just can't be owning things.It's not that I don't have great affection and respect for you,for I do. But what happens in a year or two down the road I move on? Even if I don't-as it's feeling more and more that I'd wonder why I would-I can't have the wman give me a horse.Even a half a horse. Well, not to worry.We'll straighten it all out later. — Nora Roberts

Trust Me. Life is not worth living feeling sad and down and lonely. Always be true to who you are. — Jessie J.

Both the children were looking up into the Lion's face as he spoke these words. And all at once (they never knew exactly how it happened) the face seemed to be a sea of tossing gold in which they were floating, and such a sweetness and power rolled about them and over them and entered into them that they felt they had never really been happy or wise or good, or even alive and awake, before. And the memory of that moment stayed with them always, so that as long as they both lived, if ever they were sad or afraid or angry, the thought of all that golden goodness, and the feeling that it was still there, quite close, just round some corner or just behind some door, would come back and make them sure, deep down inside, that all was well. — C.S. Lewis

What I really felt was this: chopped down like a tree, a new feeling, and I was realizing that all new feelings from here on in would probably be bad ones. Surprises would no longer be good. And feelings might take on actual physical form, like those sad fish lips, a mouth speared into a gasping silence, or worse. — Lorrie Moore

Tell her I'm sorry I sold the diamond, eh?" Sammy said. "I broke my promise. When she disappeared in Alaska ... ah, so long ago, I finally used that diamond, moved to Texas as I always dreamed. I started my machine shop. Started my family! It was a good life, but Haze; was right. The diamond came with a curse. I never saw her again."
"Oh, Sammy," Hazel said. "No, a curse didn't keep me away. I wanted to come back. I died!"
The old man didn't seem to hear. He smiled down at the baby, and kissed him on the head. "I give you my blessing, Leo. First male great-grandchild! I have a feeling you are special, like Hazel was. You are more than a regular baby, eh? You will carry on for me. You will see her someday. Tell her hello for me. — Rick Riordan

It's hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I'm sad to say that this method works. If you don't give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do. — Alan Cumming

I smiled down at Charlie, and I understood that he would be free now even if I would not. In this way the life that was in me would find its way in him now. It was not a sad feeling. I felt my heart take off lightly like a butterfly and I thought, yes, this is it, something has survived in me, something that does not need to run anymore, because it is worth more than all the money in the world and its currency, its true home, is the living. And not just the living in this particular country or in that particular country, but the secret, irresistible heart of the living. I smiled back at Charlie and I knew that the hopes of this whole human world could fit inside one soul. — Chris Cleave

Feeling like she really was just seven or eight, Claire sat down on the floor, books all around her, and she opened the last one she'd picked up. Even though it was dark, and even though her eyes couldn't see the words, she knew them.

Knew the little prince's story as well as her own.

She closed her eyes. She leaned her head forward against the book. And she sobbed. — Jennifer Lynn Barnes