Quotes & Sayings About Feeling Down About Yourself

You find out a lot about yourself through athletics. If you're cut out to be a winner or a failure or a quitter, athletics will bring it out of you. You're always stripping yourself down to the bones of your personality. And sometimes you just get a glimpse of the kind of talent you've been given. Sometimes I run and I don't even feel the effort of running. I don't even feel the ground. I'm just drifting. Incredible feeling. All the agony and frustration, they're all justified by one moment like that. — Steve Ovett

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo. — Sarah-Kate Lynch

You're an asshole," she grumbles, lying down beside me, close enough to touch but we're not touching. She feels miles away right now, coldness settling in that space between us.
"Yeah, well, at least you know..."
"Yeah, and it's a pity, really, because I found myself starting to give a fuck about you."
She says nothing else.
I don't say anything, either.
We lay there in silence.
For once, I don't prefer it.
I want her to say something else, anything else, just to erase those words now assaulting my mind.
I found myself starting to give a fuck about you.
I don't like it, not at all, because as she says those words, I come to realize, in the moment, that feeling might be mutual. — J.M. Darhower

All these millions of stars looking down on me, and I've never given them more than a passing
thought before. Not just stars - how many other things haven't I noticed in the world , things I know nothing about? I suddenly feel helpless, completely powerless. And I know I'll never outrun that awful feeling. — Haruki Murakami

Technique to me is a kind of a ... I'm reluctant to talk about it because it seems so obvious to me what good technique is. I mean, you sit down, you shut up, and you pay attention is basically the good technique. And then the footnotes add; on an empty stomach, in a dark room, feeling comfortable. — Terence McKenna

Eventually, he found the bed too comfortable for his state of mind, so he lay down on his back, his legs sprawled across the carpet. He anagrammed "yrs forever" until he found one he liked: sorry fever. And then he lay there in his fever of sorry and repeated the now memorized note in his head and wanted do cry, but instead he only felt this aching behind his solar plexus. Crying adds something: crying is you, plus tears. But the feeling Colin had was some horrible opposite of crying. It was you, minus something. He kept thinking about one word - forever - and felt the burning ache just beneath his rib cage.
It hurt like the worst ass-kicking he'd ever gotten. And he'd gotten plenty. — John Green

People who are hungry don't have the heart to think about others. Sometimes they can't even care for their own family. Hunger quashes man's will to help his fellow man. I've seen fathers steal food from their own children's lunchboxes. As they scarf down the corn they have only one overpowering desire: to placate, if even for just one moment, that feeling of insufferable need. — Kang Chol-Hwan

Life pulls down every person to the least possible negativity and thrusts them outward to shine. It is the fight that matters; when you reach the bottom, you are left with no choice but to pick yourself up and climb every difficult step. Feeling down
and letting situations tear you apart proves that we all are human and nothing more or less. So, there is no need to worry about the devastating moments; there will come a moment
when you will be forced to stand for your rights and make one single move that will pull you into the world of success. Seize the moment and grow, that's all you can do and that's why you are born. — Kavipriya Moorthy

Smokers always waxed poetic about the ritual of it, how a large part of the satisfaction was packing the box and pulling the foil wrapper and plucking an aromatic stick. They claimed they loved the lighting, the ashing, the feeling of being able to hold something between their fingers. That was all well and good, but there was nothing quite like actually smoking it: Leigh loved inhaling. To pull with your lips on that filter and feel the smoke drift across your tongue, down your throat, and directly into your lungs was to be transported momentarily to nirvana. She remembered- every day- how it felt after the first inhale, just as the nicotine was hitting her bloodstream. A few seconds of both tranquility and alertness, together, in exactly the right amounts. Then the slow exhale- forceful enough so that the smoke didn't merely seep from your mouth but not so energetic that it disrupted the moment- would complete the blissful experience. — Lauren Weisberger

The orange turns to dull bronze light and continues to show what it has shown all day long, but now it seems to show it without enthusiasm. Across those dry hills, within those little houses in the distance are people who've been there all day long, going about the business of the day, who now find nothing unusual or different in this strange darkening landscape, as we do. If we were to come upon them early in the day they might be curious about us and what we're here for. but now in the evening they'd just resent our presence. The workday is over. It's time for supper and family and relaxation and turning inward at home. We ride unnoticed down this empty highway through this strange country I've never seen before, and now a heavy feeling of isolation and loneliness becomes dominant and my spirits wane with the sun. — Robert M. Pirsig

The people's instincts are still right. You see them come to the rescue of someone-a child who falls down a well-hundreds of people rush to help, and labor and equipment are volunteered without any thought of who's going to pay for it. This is a basic feeling in Americans. They don't stand back in such a circumstance and ask what the government's going to do about it. — Ronald Reagan

The devil is no fool. He can get people feeling about heaven the way they ought to feel about hell. He can make them fear the means of grace the way they do not fear sin. And he does so, not by light but by obscurity, not by realities but by shadows; not by clarity and substance, but by dreams and the creatures of psychosis. And men are so poor in intellect that a few cold chills down their spine will be enough to keep them from ever finding out the truth about anything. — Thomas Merton

Because sometimes I was tired of feeling so much and I just wanted to shut down and not feel anything. But I guess I wasn't wired that way. All I could do was write about it. Get it out of my head and onto something like paper that I could manage easier. — Jon Skovron

As an introvert, you can be your own best friend or your worst enemy. The good news is we generally like our own company, a quality that extroverts often envy. We find comfort in solitude and know how to soothe ourselves. Even our willingness to look at ourselves critically is often helpful.
But, we can go too far. We can hoard responsibility and overlook the role others play. We can kick ourselves when we're down. How many times have you felt lousy about something, only to get mad at yourself for feeling lousy? — Laurie A. Helgoe

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel's it's impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human ... we really don't want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down ... so whenever we wander off, we gently encourage ourselves to "stay" and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!" — Pema Chodron

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

Assumptions can blind you; hypotheses can guide you. Good negotiators expect surprises; great negotiators reveal the surprises. Negotiation should be seen as a process of discovery. If you think you're too smart to discover anything new, then you will be a terrible negotiator. Until you know who or what you are dealing with, you are actually in the dark and should proceed with caution. Listening well does not come easily to most. By truly listening, you will disarm your opponent, giving them a sense of calm and a feeling of safety. Talking about wants gives us an illusion of control; needs are required to survive and make us feel vulnerable. The biggest mistake a negotiator can make is to rush things. By slowing down the process, you are able to calm down the situation. A soothing but confident voice helps in confrontational situations. Mirroring relies on the fact that we fear what's different and are drawn to what's similar. — Book Summary

Ivan Fyodorovich had long been feeling an intense hatred for him, before he even thought about him, and suddenly he became aware of him. He at once felt an irresistible desire to bring his fist down on the little peasant. Just at that moment they came abreast of each other, and the little peasant, staggering badly, suddenly lurched full force into Ivan. The latter furiously shoved him away. The little peasant flew back and crashed like a log against the frozen ground, let out just one painful groan: "O-oh!" and was still. Ivan stepped up to him. He lay flat on his back, quite motionless, unconscious. "He'll freeze!" Ivan thought, and strode off again to Smerdyakov. — Fyodor Dostoyevsky

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward

He turned down the street to Emilio's, trying to remember what "the edge of chaos" meant. It was something about flipping a coin, something about the edge being the moment when the coin was in the air. The point at which the system was pure potential, about to choose a path. Or something about a pile of sand, adding sand a grain at a time, and the edge of chaos being the point at which the critical grain landed and the pile either shifted or turned into an avalanche...
...Min bit her lip and smiled at him ruefully, and without another thought, he walked across the room to her, feeling almost relieved as the avalanche began. — Jennifer Crusie

God made you as you are on purpose. He gave you your looks, your height, your skin color, your nose, your personality. Nothing about you is by accident. You didn't get overlooked. You didn't get left out. God calls you His masterpiece. Instead of going around feeling down on yourself, unattractive, too tall, too short, not enough of this, or too much of that, dare to get up in the morning and say, I am a masterpiece. I am created in the image of Almighty God. — Joel Osteen

Have you ever been turned down by a girl who afterwards married and then been introduced to her husband? If so you'll understand how I felt when Clarence burst on me. You know the feeling. First of all, when you hear about the marriage, you say to yourself, "I wonder what he's like." Then you meet him, and think, "There must be some mistake. She can't have preferred this to me! — P.G. Wodehouse

I wrote the song 'Down to Earth' a few years ago, and i was really excited to record it for My World album. It's a huge fan favourite. So many people feel where i'm coming from. It doesn't need any spectacular stage effects in the touring show; the best thing i can do is just sing it straight from my heart. I'm not afraid to show my emotions; if you love someone, you should tell them. If you think a girl is beautiful, you should say that. Usher says some songs work best when there's a sob in the singer's voice. You gotta let that deep feeling come through. And that's how i felt about this song. Sometimes the emotion of it is enough to bring tears to my eyes. — Justin Bieber

Addie and Louis sat down in front. She had arranged the funeral and told the minister about Ruth. He hadn't known her at all. She had stopped going to any church because of her feeling about orthodoxy and the childish ways in which churches talked and thought about God. — Kent Haruf

Don't criticize something you know nothing about. It only brings people down and makes everyone miserable. — Laura Hall

I turned 54 this year and I find myself feeling like I'm in a bit of a race to get down on paper the way I really feel about life - or the way it has presented to me. And because it has presented to me very beautifully, this is hard. It is technically very hard to show positive manifestations. — George Saunders

I'd had a little feeling of destiny. Because, you see, what I mean about affinities is true from friendships down to even the accidental glance at someone on the street-there's always a definite reason somewhere. I think even the poets would agree with me. — Patricia Highsmith

The lyrics stand today (1980). They're still my feeling about politics. I want to see the plan. I want to know what you're going to do after you've knocked it all down. I mean, can't we use some of it? What's the point of bombing Wall Street? If you want to change the system, change the system. It's no good shooting people. — John Lennon

People? People are chaotic quiddities living in one cave each. They pass the hours in amorous grudge and playback and thought experiment. At the campfire they put the usual fraction on exhibit, and listen to their own silent gibber about how they're feeling and how they're going down. We've been there.
Death helps. Death gives us something to do. Because it's a fulltime job looking the other way. — Martin Amis

Your young, sitting back thinking about your future, you feel heavily in your heart your desire to create your dream; no matter the tasks set before you. You hold that feeling; close to you, and you age. Your told to grow up, get a job and become successful in ways that will make someone else proud, whilst ignoring the ache inside yourself. Truth is, we're all raised to conform; damn it our parents were raised to conform, but does that mean you have to, too? No, than unravel that long lost dream inside yourself and start to create a life from it, you'll walk alone for a while, you will break down every comfort zone you've ever known; slowly transforming into a being without one, and you know what..? even if it's going to be hard, possibly some of the greatest hurdles of your time; one thing will feel certain- you'll never have felt so empowered in all your life. — Nikki Rowe

You can start over again! Don't even think about quitting now! It is easy to replay in your mind how things did not work, how much you lost, what you are going through, how angry you are. There is no amount of conversation or magic that is going to wipe the slate clean. You are wasting valuable time and energy that could be used to regain a new normal and start another version of your life. Even though you are hurt and you may be feeling down - stop kicking yourself! Face what has happened. Make the decision to start over again. — Les Brown

I think the therapists around this place think that if you know yourself, then somehow you'll be better and healthier and you'll be able to leave this place and live out your days as a happy and loving human being. Happy. Loving. I hate those words. I'm supposed to like them. I'm supposed to want them. I don't. Don't like them, don't want them. This is the way I see it: if you get to know yourself really well, you might discover that deep down inside you're just a dirty, disgusting, and selfish piece of shit. What if my heart is all rotted out and corrupted? What about that? What am I supposed to do with that information? Just tell me that. Most of the time I get the feeling that I'm just an animal disguised as an eighteen-year-old guy. At least I'm hoping that maybe deep down inside I'm a coyote. — Benjamin Alire Saenz

Her hand accidentally brushed up against his chest. She froze. His breathing remained steady and regular. He had not awoken. She was about to pull her hand away, then stopped. Never had she touched a man's chest. She waited a moment. His breathing was still constant, still regular. He was still asleep. Flattening her palm against his chest, she felt the tautness of his muscles. She moved her hand, slowly, tremulously, down his chest and across his stomach, feeling the firmness of his skin and his strong physique. He seized her hand, pushed it away, and turned his back to her. — Cate Campbell Beatty

Try to meditate as you would engage in a good conversation: maintain a sense of openness, without judgment or anticipating what is going to be said next. As I already noted (but almost can't emphasize too much), having an agenda prevents you from observing objectively and accepting things as they are. When you first sit down to meditate, briefly check in with yourself. Don't engage in a long monologue about your state of mind; just see how you feel, literally. There's a good chance, especially if you're new to this, you'll find an uneasiness that comes from wanting to do something else or from hoping you'll get some kind of payoff from meditating. Observe what that wanting feels like without trying to change it. Just accept that this feeling or feelings is reality for you at this moment, and that's okay - this too will pass. If you're finding you're having a lot of difficulty concentrating, it can be helpful to check in this way again. — Marshall Glickman

There's no agony like [getting started]. You sit in a room, biting pencils, looking at a typewriter, walking about, or casting yourself down on a sofa, feeling you want to cry your head off. — Agatha Christie

As sad as I so often was, and I was often overwhelmed with sadness, I never admitted it, and I don't recall ever having said aloud that I was sad. I tried not to think about it, about all the sad things, because I had this feeling that if I started to think about it, that was all I would ever think of again. I often had a nightmare of falling down into a deep dark well that I could never climb out of. But then there was the other part of me that honestly believed I wasn't sad at all, and I had little compassion for those who dwelled in sadness. Strange how that works. You would think that it would be the other way around. — John William Tuohy

I still get butterflies on the first tee. I still get sweaty hands, and my heart pumps a lot going down the 18th. But I know what winning is all about now, and that's a feeling that I like. — Annika Sorenstam

To whoever will listen.

I've been thinking about black holes a lot. How their gravity is so strong it bends time and space. How you'd be stretched down to atoms passing the event horizon.

I kind of feel like I'm being stretched to atoms. Like I'm falling apart and becoming so metaphorically thin that I'm transparent. But, as nothing that happens past the event horizon affects the universe outside of it, nothing that I'm feeling is affecting anyone in the outside world, either.

The event horizon is a point of no return. Nothing, not even light, can escape it.

I wonder what will happen when I pass the event horizon and fully submerge myself into the black hole.

There are theories that if you enter a blackhole under a specific angle, you'll survive and hit the bottom of it. The chances are incredibily small.

I doubt I'll survive. — Emily Trunko

Dear Nintendo, We need a new Mario game, where you rescue the princess in the first ten minutes, and for the rest of the game you try and push down that sick feeling in your stomach that she's 'damaged goods', a concept detailed again and again in the profoundly sex negative instruction booklet, and when Luigi makes a crack about her and Bowser, you break his nose and immediately regret it. When Peach asks you, in the quiet of her mushroom castle bedroom 'do you still love me?' you pretend to be asleep. You press the A button rhythmically, to control your breath, keep it even. — Joey Comeau

Delilah, I care about Leah already and I hope she's wonderful, but no matter what, you and Dominique will always be my babies. You're telling me to calm down, but here you are scared for the same reason. Now I get how silly the way I was feeling is. No matter what Delilah, nothing will ever change between us. It won't be any different than when Aunt Sandra, Sabrina, Brooke or Tally became part of the family. We'll just be a bigger unit. — Ella Fox

I always have this strange feeling that I am this very old woman laying down about to die. You know, that my life is just her memories, or something. — Celine

Every once in a bestseller list, you come across a truly exceptional craftsman, a wordsmith so adept at cutting, shaping, and honing strings of words that you find yourself holding your breath while those words pass from page to eye to brain. You know the feeling: you inhale, hold it, then slowly let it out, like one about to take down a bull moose with a Winchester .30-06. You force your mind to the task, scope out the area, take penetrating aim, and ... read.
But instead of dropping the quarry, you find you've become the hunted, the target. The projectile has somehow boomeranged and with its heat-sensing abilities (you have raised a sweat) darts straight towards you. Duck! And turn the page lest it drill between your eyes. — Chila Woychik

Dimitri: "I also have a feeling your mother's going to have one ugly conversation with me."
Rose: "You're about to go face down Strigoi, and my mother's the one you're scared of?"
Dimitri: "She's a force to be reckoned with. Where do you think you got it from?"
Rose: "It's a wonder you bother with me then."
Dimitri: "You're worth it, believe me. — Richelle Mead

I was coming down off the last painkiller left in my dresser drawer after Autumn tossed my stash. In that moment I was so groggy and happy I would have accepted a date with Oscar the Grouch - and planned to do some serious feeling up on the green furry beast too. Yeah, stooping to pharmaceutical-inspired sex fantasies about garbage can Sesame Street characters - that had to be the best Just Say No drug lecture a girl in a leg cast could ever receive to make her go cold turkey off the meds. — Rachel Cohn

This is it
what all the hoopla is about, what Wuthering Heights is about
it all boils down to this feeling rushing through me in this moment with Joe as our mouths refuse to part. Who knew all this time I was one kiss away from being Cathy and Juliet and Elizabeth Bennet and Lady Chatterley!? — Jandy Nelson

I've got children and it's still this one thing that I feel incredibly proud about, when my children are in the playground with their friends and they know about 'Doctor Who'. It's a great feeling. I can sit down with them and watch the new 'Doctor' with my kids. — Clive Standen

I know you want to fuck me. And I know you wish you didn't. So how about we compromise and you can sit here and say, 'No, Nora,' 'Don't, Nora,' 'Stop, Nora,' and I'll ignore all those protests and slide right down on your cock anyway? And I'll do it because no and don't and stop aren't your safe word. So you can finally get fucked and still sleep like a baby in your big lonely bed tonight feeling all clean and shiny and virginal because, after all, you did say 'no' and that awful Nora Sutherlin just wouldn't listen. — Tiffany Reisz

I think about Old Nick carrying me into the truck, I'm dizzy like I'm going to
fall down.
"Scared is what you're feeling," says Ma, "but brave is what you're doing."
"Huh?"
"Scaredybrave."
"Scave."
Word sandwiches always make her laugh but I wasn't being funny. — Emma Donoghue

The moment I start to feel that sinking feeling of dissatisfaction welling up in me, I know I need to message a friend, give her a call, or post a note telling her what I love about what she's doing. I need to deliberately write down how all the ways she's running confidently in her lane inspire me. Because the more I focus on how her work blesses, the less I'm able to want it for myself. It's hard to hate something that inspires you. — Lisa-Jo Baker

Just as I'm about to continue walking along the shoreline, the left third of the iceberg breaks off suddenly and crashes violently, like a high-rise apartment building imploding in the heart of the city. Tears roll down my face uncontrollably as I watch the two distinct halves of the iceberg drift further and further apart from each other. It's devastating to watch something that seems so strong and unbreakable crumble in an instant. Even more devastating is the feeling that there's nothing I can do about it. — Shannon Mullen

Black Rabbit: Hazel ... Hazel ... you know me, don't you?
Hazel: I don't know.
[the apparition reveals himself to be the Black Rabbit, and Hazel gasps]
Hazel: Yes, my lord. I know you.
Black Rabbit: I've come to ask if you'd like to join my Owsla. We shall be glad to have you, and I know you'd like it. You've been feeling tired, haven't you? If you're ready, we might go along now.
[Hazel looks at all the younger rabbits of Watership Down]
Black Rabbit: You needn't worry about them. They'll be all right, and thousands like them. If you come along now, I'll show you what I mean. — Richard Adams

It was in that room too that I learned not to think about anything that I was writing from the time I stopped writing until I started again the next day. That way my subconscious would be working on it and at the same time I would be listening to other people and noticing everything, I hoped; learning, I hoped; and I would read so that I would not think about my work and make myself impotent to do it. Going down the stairs when you had worked well, and that needed luck as well as discipline, was a wonderful feeling and I was free then to walk anywhere in Paris. — Ernest Hemingway,

I have no problem with people feeling a bit down - crikey, you only have to walk down the road to find enough reasons to fall into a depressive coma - but I do have a problem with whining about it. — Mark Barrowcliffe

I certainly must,' said she. 'This sensation of listlessness, weariness, stupidity, this disinclination to sit down and employ myself, this feeling of everything's being dull and insipid about the house! I must be in love; I should be the oddest creature in the world if I were not. — Jane Austen