Feeling Anxious Quotes & Sayings

Anytime you're feeling stressed, anxious, or depressed, ask yourself, "What story is my mind telling me now?" Then once you've identified it, defuse it. — Russ Harris

When I am feeling
depressed and anxious
sullen
all you have to do is
take off your clothes
and all is wiped away
revealing life's
tenderness. — Frank O'Hara

Growing up in a home where children continually witness abuse and violence will leave them living every day feeling anxious and depressed, and they will suffer from physical and emotioinal problems throughout their childhood. But worst of all, they will be highly likely to grow up to raise children of their own who will continue the tragic cycle of family violence. (Taken from the tc book BLOOD HIGHWAY) — Shelia Johnson

Why am I so anxious? And then it hits me. I'm not anxious, I'm lonely. And I'm lonely in some horribly deep way and for a flash of an instant, I can see just how lonely, and how deep this feeling runs. And it scares the shit out of me to be so lonely because it seems catastrophic - seeing the car just as it hits you. — Augusten Burroughs

When you have butterflies and you're feeling anxious and you have anxiety or are nervous, that's when you're most powerful... A lot of people, instead of honing this power and using it, they allow it to just consume them. There's another quote that says, 'A big challenge, a big pressure is like a fire, it's like a raging fire. Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it and you blow it right at your opponent, Dragonball Z style.' That's what I'm trying to do, trying to get my emotions under control and use this adrenaline to my advantage. — Jon Jones

My anxious recollections, my sympathetic feeling, and my best wishes are irresistibly excited whensoever, in any country, I see an oppressed nation unfurl the banners of freedom. — George Washington

All these "ifs" fill our minds with anxious thoughts and make us wonder constantly what to do and what to say in case something should happen in the future. Much, if not most, of our suffering is connected with these preoccupations. Possible career changes, possible family conflicts, possible illnesses, possible disasters, and a possible nuclear holocaust make us anxious, fearful, suspicious, greedy, nervous, and morose. They prevent us from feeling a real inner freedom. Since we are always preparing for eventualities, we seldom fully trust the moment. It is no exaggeration to say that much human energy is invested in these fearful preoccupations. — Henri J.M. Nouwen

In my work I now have the comfortable feeling that I am so to speak on my own ground and territory and almost certainly not competing in an anxious race and that I shall not suddenly read in the literature that someone else had done it all long ago. It is really at this point that the pleasure of research begins, when one is, so to speak, alone with nature and no longer worries about human opinions, views and demands. To put it in a way that is more learned than clear: the philological aspect drops out and only the philosophical remains. — Heinrich Hertz

Something I've learned over time, and trying to remind myself this week as I am back in New York and feeling pretty anxious, is that things always seem less dire when you're in the country than when you're outside. I don't exactly know why it is, except that people just have to get on with their life, so they do. And you don't have time to do anything other than keep going. — Rebecca Hamilton

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied. — Tara Brach

We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are. — Noreena Hertz

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

When I speak now, my experience in art wells up so articulately that I am surprised even while I am talking. I move around a podium as easily as if it were my living room and although I am keyed up I am not anxious. I feel as if I were doing what I should be doing - the feeling I have when intent in my studio. — Anne Truitt

Being anxious is the worst feeling in the world. — Enrique Iglesias

When I was 16, I took the written driving test, just like everybody else did, and I passed it. Then the first time I was behind the wheel of a car, when I was a kid, it kind of freaked me out. I've always been a very anxious student of anything, and so not being able to process things quickly enough, feeling overwhelmed, I just got freaked out and so I just never tried again. — Paul F. Tompkins

You don't have problems, only a capacity for feeling anxious about them, which shifts and jostles but doesn't change. — Martin Amis

By tuning in to your minute-to-minute stream of consciousness, you discover the addictions that make you worried, anxious, resentful, uptight, afraid, angry, bored, etc. You thus use every uncomfortable emotion as an opportunity for consciousness growth. Even though you may still be feeling emotional and uptight, you begin to get at the roots of your ups and downs - your brief bits of pleasure and your long periods of unhappiness. — Ken Keyes Jr.

Are you healed? One sure way to tell if you've healed from your past pain is to be aware of how you feel when someone brings it up. Are you anxious, sad, emotional? If you are, the wound has not completely healed. But if you can hear a name from your past, recall a memory without flinching, then you know that your scar tissue is protecting you and that inside you're healthy and strong again. It's a wonderful feeling to feel nothing at all when your hurtful past doesn't hurt anymore. — Toni Sorenson

I've had mostly book parties, where I get very focused on inviting everyone and not forgetting anyone, although of course one always does, and being worried no one will show up, but mostly the book comes from going to parties and feeling very, for lack of a better word, anxious. — Bruce Eric Kaplan

In depression, you're flattened. Your energy level is gone. When I'm anxious, I tend to have more energy. But it depends on the nature of the anxiety. The anxiety to finish something would seem to be more productive than the anxiety that says, "You're feeling sick." — Lynne Tillman

When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption
whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness. — Thich Nhat Hanh

Two mystic states can be dissociated: the ecstatic-beneficent-and-benevolent, contemplation of the divine love, the divine splendour with goodwill toward others.
And the bestial, namely the fanatical, the man on fire with God and anxious to stick his snotty nose into other men's business or reprove his neighbour for having a set of tropisms different from that of the fanatic's, or for having the courage to live more greatly and openly.
The second set of mystic states is manifest in scarcity economists, in repressors etc.
The first state is a dynamism. It has, time and again, driven men to great living, it has given them courage to go on for decades in the face of public stupidity. It is paradisical and a reward in itself seeking naught further ... perhaps because a feeling of certitude inheres in the state of feeling itself. The glory of life exists without further proof for this mystic. — Ezra Pound

Elijah kisses my forehead and I close my eyes as an anxious feeling pumps through me. It's me and him, for better or for worse, in sickness and in health, til death do us part.
Our journey as a married couple has just began.
And I can't wait until we arrive at the first stop of the many stops in the journey of our lives. — Lauren Hammond

Feeling in love (or lust) and fear feel a lot alike. They both give you that anxious butterfly feeling in your stomach, a sense of excitement, and a general unease physically and mentally. It's easy to confuse love with fear. — Greg Behrendt

I think it's okay to feel lost in your life. I think it's okay not to reach that final goal (in your life). You may earn things while being lost or could make something out of it through the emotions you feel. I think it should be your judgement. You don't have to make someone else judge the satisfaction of your life. I hope that you don't feel too anxious about feeling lost in your life. — Kim Jonghyun

People are more likely to fall intensely in love when they are anxious and their self-esteem is lowest.... Feeling inadequate, unhappy, and empty are virtual prerequisites for falling and staying desperately in love; at least temporarily, the ecstasy of desire seems to cure everything that ails you. There is a connection between aversive states of mind -- loneliness, shame, even grief and horror -- and a propensity to feel overwhelming passion; this is one reason why romances blossom in times of war or natural disasters, as well as during the private disasters of our everyday lives. — Jeanne Safer

It was an unfamiliar feeling, waking up with a place to go, a place I was actually beginning to comprehend and face without a sense of terror.
More than that, I was even questioning the assumption that I was, in my bones, a scared and anxious and miserable person. It felt like the days were almost supernaturally good, that I could wake up without the usual wave of terror, that the days were admixed with some foreign substance dripping into them, some animating essence, like the dragonborn races of Endoria, dragonborn days. I felt like I'd stumbled on one of the open secrets of the world. Why hadn't I realized before that being a grown-up could be anything you wanted it to be? — Austin Grossman

I can't look at a stranger's face and think, She's smiling just like Amy. When Amy smiles like that she's happy, so this person is probably happy, too. Instead, I watch and evaluate, with a slightly anxious feeling. It's as if I have to build a behavior database for every single person I meet in life. When I encounter someone for the first time, the slate is blank and I don't know what to expect. — John Elder Robison

If you're at all anxious, the city acts out your anxiety for you, leaving you feeling strangely peaceful. — Kim Gordon

The feeling that was born that night, how could i describe it?Words like love or lust just don't seem right. I may call it jealousy, or may be anxiety and moreover, need. Even now I'm anxious at times because when I am with Ren, everything around feels like a dream. That was how Ren turned my boring life into an illusion, and that was too much for no matter how hard i tried, it seemed I could never catch him. — Ai Yazawa

It begins in your mind, always. One moment you are feeling calm, self-possessed, happy. Then fear, disguised in the garb of mild-mannered doubt, slips into your mind like a spy. Doubt meets disbelief and disbelief tries to push it out. But disbelief is a poorly armed foot soldier. Doubt does away with with little trouble. You become anxious. Reason comes to do battle for you. You are reassured. Reason is fully equipped with the latest weapons technology. But, to your amazement, despite superior tactics and a number of undeniable victories, reason is laid low. you feel yourself weakening, wavering. Your anxiety becomes dread. — Yann Martel

I have to admit that I'm feeling a little anxious these days. We've all been lied to so much. There's just all this uncertainty we're facing ...
I mean, what if the hokey-pokey ISN'T what it's all about? — Vernon Crumrine

You have a filter, a characteristic way of responding to the world around you. We all do. Your filter tells you which stimuli to notice and which to ignore; which to love and which to hate. It creates your innate motivations - are you competitive, altruistic, or ego driven? It defines how you think - are you disciplined or laissez-faire, practical or strategic? It forges your prevailing attitudes - are you optimistic or cynical, calm or anxious, empathetic or cold? It creates in you all of your distinct patterns of thought, feeling, and behavior. In effect, your filter is the source of your talents. — Marcus Buckingham

(It's a weird thing, depression. Even now, writing this with a good distance of fourteen years from my lowest point, I haven't fully escaped. You get over it, but at the same time you never get over it. It comes back in flashes, when you are tired or anxious or have been eating the wrong stuff, and catches you off guard. I woke up with it a few days ago, in fact. I felt its dark wisps around my head, that ominous life-is-fear feeling. But then, after a morning with the best five- and six-year-olds in the world, it subsided. it is now an aside. Something to put brackets around. Life lesson: the way out is never through yourself.) — Matt Haig

Novels are excluded from "serious reading," so that the man who, bent on self-improvement, has been deciding to devote ninety minutes three times a week to a complete study of the works of Charles Dickens will be well advised to alter his plans. The reason is not that novels are not serious-some of the great literature of the world is in the form of prose fiction-the reason is that bad novels out not to be read, and that good novels never demand any appreciable mental application on the part of the reader. A good novel rushes you forward like a skiff down a stream, and you arrive at the end, perhaps breathless, but unexhausted. The best novels involve the least strain. Now in the cultivation of the mind one of the most important factors is precisely the feeling of strain, of difficulty, of a task which one part of you is anxious to achieve and another part of you is anxious to shirk; and that feeling cannot be got in facing a novel. — Arnold Bennett

Gus hated feeling anxious. He also hated warm ketchup, loud people, sunburns, parallel parking, jams and jellies, Instagram, Sarah McLachlan's SPCA commercials, rubber glue, Michael Bay's DVD commentaries, Michael Bay's films, Michael Bay, and that weird feeling that tattooed, bearded hipster caused in the pit of his stomach that felt like he had tripped down a flight of stairs into a frozen lake that got lit on fire. — T.J. Klune

It's like, it's like I have a different heart. The other girls have one kind of heart, and I have a different kind." My mom was understandably confused. "Are you saying they're mean?" "No . . . I don't know." Saying other kids were mean felt like I was saying I was more kind, which definitely wasn't it - more anxious maybe, more sensitive. I guess all I was feeling was that I was different. Sometimes I'll be at work or a party and get that same feeling. I am not like these people. I don't know what I'm doing here. And it comforts me to know that I felt that way as a child, too. Maybe that should make me feel worse, but it makes me calm and resolved. I've been prepared to be an outsider most of my life. — Anna Kendrick

Our imagination and reasoning powers facilitate anxiety; the anxious feeling is precipitated not by an absolute impending threat-such as the worry about an examination, a speech, travel-but rather by the symbolic and often unconscious representations. — Willard Gaylin

The night before the Nobel announcement every year, I've gone to bed feeling quite anxious. I was optimistic, and also I knew it might never happen. — Randy Schekman

There are few experiences as depressing as that anxious barren state known as writer's block, where you sit staring at your blank page like a cadaver, feeling your mind congeal, feeling you talent run down your leg and into your sock. — Anne Lamott

Aren't you, like me, hoping that some person, thing, or event will come along to give you that final feeling of inner well-being you desire? Don't you often hope: 'May this book, idea, course, trip, job, country or relationship fulfill my deepest desire.' But as long as you are waiting for that mysterious moment you will go on running helter-skelter, always anxious and restless, always lustful and angry, never fully satisfied. You know that this is the compulsiveness that keeps us going and busy, but at the same time makes us wonder whether we are getting anywhere in the long run. This is the way to spiritual exhaustion and burn-out. This is the way to spiritual death. — Henri J.M. Nouwen

you pick up new habits and let go of anxiety, you're going to start to realize that instead of being so tightly knit with yourself there's more to life than just you. The amazing thing is, this takes lots of pressure and tension off. Once you understand this, you'll find that not only do you have enormous momentum towards the goal you want to get to, but you're also becoming much more conscious of your surroundings. Not only that, you might even start to help other people in need which will give you such a feeling of accomplishment that it will become addicting and next thing you know you will have turned into a caring outgoing person rather than a grumpy anxious ogre afraid to go out into the world. — Dennis Simsek

How is your nose?" I asked, anxious and feeling guilty that I might have caused my friend harm.
"Fine. It's not broken. Thank God for that. It would be the fourth time, and I really like the job the last guy did resetting it. — Penny Reid

Statements made by distant church bells remind me it is Sunday. Today the sky has become cloudy. I have been watching the clouds and it occurs to me that I have never done this in my life before, simply sit and watch clouds. As a child I would have been far too anxious to 'waste time' in this way. And my mother would have stopped me. As I write this I am sitting on my plot of grass behind the house where I have put a chair, cushions, rugs. It is evening. Thick lumpy slate-blue clouds, their bulges lit up to a lighter blue, move slowly across a sky of muddy and yet brilliant gold, a sort of dulled gilt effect. At the horizon there is a light glittering slightly jagged silver line, like modern jewellery. Beneath it the sea is a live choppy lyrical goldeny-brown, jumping with white flecks. The air is warm. Another happy day. ('Whatever will you do down there?' they asked.)
In a quiet surreptitious way I am feeling very pleased with myself. — Iris Murdoch

You know what it's like to feel anxious - it's horrible feeling anxious. It's stressful having that feeling, having butterflies in your stomach, even for a day, and you don't sleep at night. — Damian Lewis

The moment he recognized what exactly was on one cartridge he had a strong anxious feeling that there was something more entertaining on another cartridge and that he was potentially missing it. He realized that he would have plenty of time to enjoy all the cartridges, and realized intellectually that the feeling of deprived panic over missing something made no sense. — David Foster Wallace

When people think time is against them, they get a different feeling. No one however knows with all certainty, what exactly is in the next moment of time! Something can change! — Ernest Agyemang Yeboah

The picture had no flourishes, but she liked its lowness of tone and the atmosphere of summer twilight that pervaded it. It spoke of the kind of personal issue that touched her most nearly; of the choice between objects, subjects, contacts - what might she call them? - of a thin and those of a rich association; of a lonely, studious life in a lovely land; of an old sorrow that sometimes ached to-day; of a feeling of pride that was perhaps exaggerated, but that had an element of nobleness; of a care for beauty and perfection so natural and so cultivated together that the career appeared to stretch beneath it in the disposed vistas and with the ranges of steps and terraces and fountains of a formal Italian garden - allowing only for arid places freshened by the natural dews of a quaint half-anxious, half-helpless fatherhood. — Henry James

If an employee told you he had the flu, you'd send him home. If an employee told you he was feeling anxious, you'd probably tell him to get back to work. But the emotion is just as contagious as a flu virus. — Chip Conley

So I am praying while not knowing how to pray. I am resting while feeling restless, at peace while tempted, safe while still anxious, surrounded by a cloud of light while still in darkness, in love while still doubting. — Henri Nouwen

Petunia only ever went to the doctor reluctantly, and her motive in doing so was always the same: she did it in order to feel less anxious about things. The doctor was supposed to make the worry go away; she did quite enough worrying without actually having something to worry about. When she came out feeling no less anxious, as this time, something had gone wrong. The basic contract had been broken. — John Lanchester

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives. — Brene Brown

The library at home when she was child had been her refuge. She gravitated to it. When she was anxious, just taking a book of a shelf calmed her. Opening the cover, feeling the paper's smoothness, smelling the sheets, the leather, even sometimes the ink, centered her. — M.J. Rose

If feeling anxious about anything Dr Bachs night time rescue remedy is great. Sometimes a bath before bed helps. Burning Lavender or Clary Sage in the room before retiring. Try not to work on my computer very late and then bed straight after. Getting enough exercise definitely helps sleep. — Rachel Ryan

I would say off the cuff that I am an anxious person. I worry about everything. I need to know everything. I tend to live in a state of anxiety with the feeling that life is some kind of great catastrophe. — Antoni Tapies

It's hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I'm sad to say that this method works. If you don't give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do. — Alan Cumming

For the first time in weeks, Park didn't have that anxious feeling in his stomach on the way home from school, like he had to soak up enough Eleanor to keep him until the next day. — Rainbow Rowell

Millions and Millions, he whispered to himself: and the enormity of the evil seemed to grow with every repetition of the word. All over the world, millions of men and women lying in pain; millions dying, at this very moment; millions more grieving over them, their faces distorted, like that poor old hag's,the tears running down their cheeks. Ad millions starving, millions frightened, and sick and anxious. Millions being cursed and kicked and beaten by other brutal millions. And everywhere the stink of garbage and drink and unwashed bodies, everywhere the blight of stupidity and ugliness. The horror was always there, even when one happened to be feeling well and happy
always there, just around the corner and behind almost every door. — Aldous Huxley

I didn't drink, I told him, with that embarrassed feeling I got whenever I was reminded that I had a body, that I looked like anything at all. — Garth Risk Hallberg

I had not yet fallen in love, but I was in love with the idea of it, and this feeling that something was missing around me made me despise myself for not being more anxious to satisfy the need. I began to look around for some object for my love, since I badly wanted to love something. I had no liking for the safe path without pitfalls, for although my real need was for you, my God, who are the food of the soul, I was not aware of this hunger. — Augustine Of Hippo

Everyone wins the marathon. We all have the same feeling at the start-nervous, anxious, excited. It is a broader, richer, and even with twenty-seven thousand people-more intimate experience than I found when racing in track. New York is the marathon that all the biggest stars want to win, but has also been the stage for an array of human stories more vast than any other sporting event. — Grete Waitz

I'm feeling anxious about tonight - half dread and half excitement - like when you hear thunder and know that any second you'll see lightning tearing across the sky, nipping at the clouds with its teeth. — Lauren Oliver

I crumple, my palm skating along the tree's frozen face as I plop to the ground.
"Alyssa?" Morpheus crouches beside me in an instant. He catches my chin and forces me to look at him. "Are you feeling anemic again?"
I struggle to breathe. It grates inside my chest, like inhaling angry bees. Blood creeps into my throat and gags me.
Morpheus's jeweled markings flash through an anxious kaleidoscope of colors. — A.G. Howard

I fell into a big pit of black depression. That happens sometimes, when too much shit gets flung at me at once. It's like all the external pressure sucks into me, then tries to escape again. But it can't. So it builds. Throbs. Makes me feel like my skin is anxious to split. I think that feeling is why some people cut - little slices so they don't shred completely. (212) — Ellen Hopkins

And then it hits me. I'm not anxious, I'm lonely. And I'm lonely in some horribly deep way and for a flash of an instant, I can see just how lonely, and how deep this feeling runs. And it scares the shit out of me to be so lonely because it seems catastrophic - seeing the car just as it hits you. But then all of a sudden, that feeling is gone and I'm blank. So it's like a door quickly opened, just a crack, to show me what a mess I was inside. — Augusten Burroughs

Five Truths About Your Inner Voice:
1. It is here, always available, wherever you are, however you feel, whatever you have done.
2. It is solely on your side.
3. It knows what's absolutely right for you.
4. It is your friend, your ally, your guide, your ultimate supporter.
5. It is always with you and for you.
Whenever you're feeling perplexed, uneasy, anxious, mad, frustrated, sick, or any other other way you don't want to feel, ask your Inner Voice. Listen. — Noelle Sterne

The man who carries a parcel is anxious not to lose it -- he is parcel-conscious. The man who cherishes the feeling 'I am' is self-conscious. The jnani holds on to nothing and cannot be said to be conscious. And yet he is not unconscious. He is the very heart of awareness. We call him digambara clothed in space, the Naked One, beyond all appearance. There is no name and shape under which he may be said to exist, yet he is the only one that truly is. — Nisargadatta Maharaj

With a perversity of judgement, which must be attributed to his not having by Nature a very strong head, the Graces, the Spirit, the Sagacity, and the Perseverance, of the Villain of the Story outweighed all his absurdities and all his Atrocities with Sir Edward. With him, such Conduct was Genius, Fire and Feeling. It interested and inflamed him; and he was always more anxious for its Success and mourned over its Discomfitures with more Tenderness than could ever have been contemplated by the Authors. — Jane Austen