Feeling Angry And Upset Quotes & Sayings

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

Politeness does not prevent a person from feeling angry or upset or hurt. What it does is delay the expression of the feeling. Manners counteract the rush to judgement. They allow a few moments for more information to emerge, for the ire to reduce slightly before doing anything decisive. The delay built into politeness allows you time to determine the true facts. It provides space to understand the issue behind the anger. If you knew more, you might not be so irate. — The School Of Life

When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously. — Sam Owen

First time since I come to Am'rica, I not with husband or Rekha or in restaurant or store or car or apartment. I's all alone and I loves it. First time I feel everything not borrow. What I mean by that? When I with the husband, I seeing everything through his eyes - moon, sun, sky, tree, parking lot, store, everything. If he feeling sun too hot, I feeling upset. If he cursing the cold, I angry with snow. My brains not thinking my own thoughts. — Thrity Umrigar

Let him hurl these pieces of toast like new and radical ideas that must be cast into the world. Pieces of toast like angry children who will hit us and upset us and change our ways of thinking and feeling. — Donald Antrim

If you are trying to appear calm and collected on the outside when actually you are feeling upset and angry, your children may mirror this to you by becoming wild and disruptive. While you are trying to maintain control, they pick up the chaotic energy inside of you and reflect it in their behavior. If you express directly what you are feeling, without trying to cover it up, they will usually calm down. They feel comfortable with the truth, the congruity between your feelings and your words. This is true of other relationships as well. — Shakti Gawain

Demanding recognition for something you did and getting angry or upset if you don't get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important. — Eckhart Tolle

I couldn't wait for high school to be over. I didn't let my exasperation show, however. I'd long since discovered how to live inside the shark tank without getting eaten or becoming a shark: never let 'em see you sweat. Don't show any emotion, no matter how many you're feeling. It just reveals your weaknesses and, to them, weaknesses are like blood in the water. I try never to let them see me get angry, upset, defensive, flustered, uncertain, anything. I'm sure that, to them, I seem somewhat robotic, but it keeps me out of trouble and keeps them at arm's length. And that's how I survive — M. Leighton

I am angry and frustrated at your behavior. You don't have to do anything about those feelings; those feelings are mine. It might help you to know how I am feeling. You can look at what you are doing, but I don't want you to change just because I am upset. I am going to take some time and sort out what I am feeling and then we are going to talk about what's going on with you. There may be a consequence, but if I decide what that is right now, I am afraid it is going to be based on my anger and not what you truly need. — Brad M. Reedy

Claire's lips twisted as she remembered the match against Arsenal last season. It had been a very important London derby and Gabriel's team had lost thanks to the referee's questionable decision to disallow Gabriel's goal. To say Gabriel was angry and upset would be to say nothing. Claire tried to comfort him, but Gabriel yelled at her to leave him alone and that he didn't want company, so Claire decided to take a walk and give him a few minutes to calm down. When she returned ten minutes later, she found Gabriel huddled into Jared's side, his expression calm and relaxed as Jared stroked his back and whispered something into his ear. Claire stood still, feeling like an outsider watching something she could never be part of.
That was why she'd been pleased about Jared quitting his job and returning to the States. She had thought she would finally have her boyfriend all to herself.
Claire chuckled. How naive she had been. — Alessandra Hazard