Feel Your Feelings Quotes & Sayings

Observations. 1. To see Nonverbal World on TV, mute the sound (gestures and body movements become clearer). 2. To hear emotion on the phone, listen with your left ear (the right brain responds to feelings and moods). 3. To feel the smoothness of silk, flannel, and flesh, touch with your left hand (the right sensory strip is more emotional than the left [in right-handed people; the reverse is (partly) true in lefties]). — David B. Givens

You feel good, you feel bad, and these feelings are bubbling from your own unconsciousness, from your own past. Nobody is responsible except you. Nobody can make you angry, and nobody can make you happy. — Osho

How often in your life have you been criticized for having the feelings you do?. Did this make you feel invalidated?. How often do you simply stuff your feelings and agree with others, saying yes, when you really mean no. — Catherine Cardinal

Your feelings and emotions are your strongest indicator if your life is moving in a purposeful direction or not, so listen closely to how you feel — Rebecca Rosen

I shall quit your vessel on the ice-raft which brought me hither, and shall seek the most northern extremity of the globe; I shall collect my funeral pile, and consume to ashes this miserable frame, that its remains may afford no light to any curious and unhallowed wretch, who would create such another as I have been. I shall die. I shall no longer feel the agonies which now consume me, or be the prey of feelings unsatisfied, yet unquenched. He is dead who called me into being; and when I shall be no more, the very remembrance of us both will speedily vanish. I shall no longer see the sun or stars, or feel the winds play on my cheeks. Light, feeling, and sense, will pass away; and in this condition must I find my happiness. — Mary Shelley

Hard work is not the path to Well- Being. Feeling good is the path to Well-Being. You don't create through action; you create through vibration. And then, your vibration calls action from you. — Esther Hicks

Look to your heart and soul first, rather than looking to your head first, when choosing. Rather than what you think, consider instead how you feel. Look to the nature of things. Feel your choices and decisions. It just might change everything. — Jeffrey R. Anderson

Notice that "love thy neighbor" - a wildly popular piece of wisdom found in the Bible - is a command. Jesus is commanding us to love. Now, Jesus understood that emotions and feelings cannot be commanded; they cannot be controlled. He must be saying that love isn't the way you feel about someone, it's the way your treat someone. Love isn't something that happens to you, it's something that you make happen. It's a choice. — Cole Ryan

The first step to forgiveness is the desire to do it, no matter how you feel toward the person who hurt you. Then you make the decision to do it which means it's a firm decision that won't change when your feelings change. The next step is to depend on the Holy Spirit to help you do what you've decided to do. — Joyce Meyer

In my world, we don't have the time or the energy to bullshit about our feelings or worry about anyone else's. When I've found myself in professional situations, I'm driven nearly to distraction by how much fucking effort is wasted making sure we all feel nice and fuzzy and comfortable. I don't get that; it's not part of work to me. And it keeps me from getting ahead. If someone asks me my opinion on something, I simply give it. I don't bother spending five minutes talking about the weather and how lovely your shirt is first. I figure nobody's getting paid to win the office nice competition. — Linda Tirado

It was, just as Kinski had predicted, suicide. He should never have done it. It is widely held by those who knew him, and Kinski himself, that he never recovered from Woyzeck. But what was the ultimate result? If you are the viewer of this film, Kinski's portrayal shocks your feelings out of the vault of intellectualizing or passive observing. He forces you to feel with him, to align yourself with your buried emotions. He outs your sensitivity. Is this not something Christ-like? It is, for my money. Kinski is the pure cure for the 21st-century disease - the numbness unto droning. — Cintra Wilson

With every project, you feel like you're trying to find your place to vent. For any actor, that's typically the feeling that drives you to do it. — Kristen Stewart

If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you were living in heaven. — Geneen Roth

The Prince's sudden relapse was a surprise. He usually appeared to be so much in control that it was difficult for her to imagine him losing his composure. Evidently he was quite shaken by this recent reverse. "You lost control again?" she asked. "One cannot lose what one never has," he told her. His defeat seemed total. She could not think of what to say, so she reached out and took him into her arms. He folded into her like a bereft child. She whispered into his ear. "You wonder if you have lost your humanity," she said. "But your feelings now are evidence to the contrary. What you now feel, regret, guilt, sadness, defeat - all are human. At the core of us all. You are not so removed from us as you think. — Patrick Sheane Duncan

Your worst battle is between what you know and what you feel! — Alex Haditaghi

If you feel that your happiness is attached with someone....
Keep remember that the happiness never be yours. — Giridhar Alwar

The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty. — Shannon L. Alder

The importance of falling in love lies not in how it feels, but in what it perceives. And as always with our feelings, the key moral issue is how truthful the perception is ... Falling in love is a sign that this might be someone with whom you could make a good marriage. Still, it's not enough, because the feeling is not always as perceptive as it should be ... So falling in love is not the basis for a good marriage. It's not even a requirement. Marriage does not depend on falling in love; it depends on the promises you make to each other in your wedding vows and then spend a lifetime keeping. As many people have pointed out, you can't promise how you'll feel. But you can promise to cultivate a virtue, such as the virtue of love. — Phillip Cary

I think I could have some very real feelings for you," I blurt out. I want to bite the words back as soon as I say them. "Good," she says, and she smiles as she rolls into my chest and wraps her arm around me. She buries her face in my shirt. I think she might be embarrassed. "I pour my heart out and all you can say is good?" I jostle her in my arms. "Mmm hmm," she hums. I feel her lips against my shirt, her breath warming the fabric. She laughs. "You can't really call that pouring your heart out, Pete." She mocks my tone, making her voice deep. "I think I might have some very real feelings for you." She laughs, and damn it all, it's such a pretty sound that she can't annoy me with it. — Tammy Falkner

I always say you can self-medicate through closet cleaning. Everyone knows that feeling of a clear surface, and how it makes you feel you can really focus and start your work. — Gretchen Rubin

I worry for you. If you love everyone, you'll end up having hurt feelings most of the time. I suppose, relative to the length of your life, you feel as if you've known me a rather long time. Your perspective of time is really very warped, Maya. But I am old and soon, you'll forget you even knew me. — Gabrielle Zevin

I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it. — Laura Riding

There is one thing where people are always right. It is when they are describing what they have been feeling when watching your film. You cannot say: No, you did not feel like that! — Pirjo Honkasalo

The aim of far too many teachings these days is to make people "feel good," and even some Buddhist masters are beginning to sound like New Age apostles. Their talks are entirely devoted to validating the manifestation of ego and endorsing the "rightness" of our feelings, neither of which have anything to do with the teachings we find in the pith instructions. So, if you are only concerned about feeling good, you are far better off having a full body massage or listening to some uplifting or life-affirming music than receiving dharma teachings, which were definitely not designed to cheer you up. On the contrary, the dharma was devised specifically to expose your failings and make you feel awful. — Dzongsar Jamyang Khyentse

Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. The goal is to get to the root of the anger. Only when you understand the source can you find a solution. — Arun Gandhi

Yes, dear Father. But has it ever occurred to you that by controlling [your feelings] you destroy them? How many times can we say sorry before we don't feel sorry anymore? — John Le Carre

Helene, why did you even choose this field of study? Philosophy? The thing is, you double majored in psychology and philosophy in your undergraduate studies, but then you chose to pursue your doctorate in philosophy rather than psychology. There's a reason for that."
"Because, I like ... " I scratched my head as I let myself drop back into the sofa cushions, and then I sighed. "I like that nothing is black and white. I like that I can let my mind go and explore even the most basic of concepts as though my thoughts and feelings are as important as ... as ... Schopenhauer and Hume. I don't have to accept that there's a right and wrong answer. I can believe and feel that there are so many more shades of truth. — Elizabeth Finn

Feeling threatened can easily lead to feelings of anger and hostility and from there to outright aggressive behavior, driven by deep instincts to protect your position and maintain your sense of things being under control. When things do feel "under control," we might feel content for a moment. But when they go out of control again, or even seem to be getting out of control, our deepest insecurities can erupt. At such times we might even act in ways that are self-destructive and hurtful to others. And we will feel anything but content and at peace within ourselves. — Jon Kabat-Zinn

Always write exactly what you're feeling at the exact moment when writing something like poetry or an emotional novel. Put yourself, pour all emotions into your work ... make yourself cry, feel joy if you are writing joyful things, feel lovey if it calls for it ... just put your heart and soul into all that you do ... then you will be a good writer when you can make whoever reads your work, feel. -Nina Jean Slack — Nina Jean Slack

When you hear the word tear gas you think, well, your eyes will burn and that's it. But that whole feeling of your whole skin burning, that you can't breathe, you can't inhale, you feel suffocated - it's a very, very terrifying experience. — Haskell Wexler

Why is it so important for me to forgive that son-of-a-bitch? I'm not the one at fault here. It shouldn't be about me. He's the one that did wrong. Screw his feelings. He should feel like he's hated for what he did." Lisa added another used tissue to the growing pile on the table.
Lyn warmly smiled. "Forgiving Byron isn't for his sake, it's for yours. The block in your life's road can only be removed if you forgive him for what he did. If you don't, you'll just keep bumping into that block again and again. The life you live will be miserable. You'll never be able to break the chains of the past."
Lisa listened and let the words sink into her subconscious. She realized the only way to get to the end of the road was to take the first step. There was a block preventing her from moving forward in life. She had to find a way past it. — Dane Hatchell

If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move. — Deepak Chopra

In any relationship, there will be frightening spells in which your feelings of love dry up. And when that happens you must remember that the essence of marriage is that it is a covenant, a commitment, a promise of future love. So what do you do? You do the acts of love, despite your lack of feeling. You may not feel tender, sympathetic, and eager to please, but in your actions you must BE tender, understanding, forgiving and helpful. And, if you do that, as time goes on you will not only get through the dry spells, but they will become less frequent and deep, and you will become more constant in your feelings. This is what can happen if you decide to love. — Timothy Keller

Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment. — Cheryl Richardson

Follow your feelings. If it feels right, move forward. If it doesn't feel right, don't do it. — Oprah Winfrey

The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable.. — Melanie Greenberg

Love is not first a feeling. Though the feelings come later and grow thick in the basic loam of love, they don't constitute the sum and substance of love. Love is doing whatever good God says you must do for another, to please God, whether (at first) it pleases you or not. You must do so because He says so; and you don't wait until you feel like doing so. Love begins with obedience toward God in which one gives to another whatever the other needs. Love is not a gooey, sticky sentimental thing; it is hard to love. Often it hurts to love. Love meant going to the cross through the garden of Gethsemane. Christ did not feel like dying for your sins, Christian, but He did so nonetheless. The Scriptures teach that he endured the cross while focusing on the subsequent joy that it would bring. — Jay E. Adams

People often expect the other person to respond first in a positive way, instead of taking the initiative to create that possibility. I feel that's wrong; it can act as a barrier that just promotes a feeling of isolation from others. To overcome feelings of isolation and loneliness, your underlying attitude makes a tremendous difference - approaching others with the thought of compassion in your mind is the best way. — Dalai Lama

You can go from having all your stuff together and really feeling good about yourself to really figuring you can't run a lick. — Jeff Burton

Try a democratic environment. Ask your child's opinions, make them feel as though they matter and their feelings are valued. The same time and energy spent on an argument later can be spent listening to their opinions in the first place. When you take your child's feelings into consideration, when you ask their opinions, it makes them feel important even if they don't always get their way. — Brian Tracy

Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in. — Barbara Marciniak

The general feeling is, if you don't treat everyone the same you're showing partiality. To me, that's when you show the most partiality, when you treat everyone the same. You must give each individual the treatment that you feel he earns and deserves, recognizing at all times that you're imperfect and you're going to be incorrect oftentimes in your judgment. — John Wooden

Be honest with yourself, face your feelings and what they really mean, then you will be able to deal with them and move on. — Jay Woodman

Religion, mysticism and magic all spring from the same basic 'feeling' about the universe: a sudden feeling of meaning, which human beings sometimes 'pick up' accidentally, as your radio might pick up some unknown station. Poets feel that we are cut off from meaning by a thick, lead wall, and that sometimes for no reason we can understand the wall seems to vanish and we are suddenly overwhelmed with a sense of the infinite interestingness of things. — Colin Wilson

Whatever happens to a baby contributes to the emotional and perceptual map of the world that its developing brain creates. As my colleague Bruce Perry explains it, the brain is formed in a "use-dependent manner."5 This is another way of describing neuroplasticity, the relatively recent discovery that neurons that "fire together, wire together." When a circuit fires repeatedly, it can become a default setting - the response most likely to occur. If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it specializes in managing feelings of fear and abandonment. As infants and — Bessel A. Van Der Kolk

A poem was a box for your soul. That was the point. It was the place where you could save bits of yourself, and shake out your darkest feelings, without worrying that people would think you were strange. While I was writing, I would forget myself and everyone else; poetry made me feel part of something noble and beautiful and bigger than me. [ ... ] I slid them under the carpet as soon as they were done, all the images and rhymes wrestled into place. By the time I had copied them out, I found I had memorized every line. Then they would surprise me by surging through me, like songs I knew by heart. — Andrea Ashworth

I know that sometimes people fake on each other out of genuine motives to hold onto the object of their tenderest feelings. They see themselves as so inadequate that they feel forced to wear a mask in order to continuously impress the other. I do not want to "hold" you, I want you to "stay" out of your own need for me. — Eldridge Cleaver

It's an act of bravery to feel your feelings. — Gayle Forman

The two states - envious and grateful - have little to do with what a person actually receives. They have more to do with the character of the person. If you give something to entitled, envious people, it profits them or you nothing. They just feel that you have finally paid your debt to them. If you give to grateful people, they feel overwhelmed with how fortunate they are and how good you are. Parents need to help children work through their feelings of entitlement and envy and move to a position of gratitude. — Henry Cloud

Ivy hugs me tighter. "Wonderful, Rylan. This is good to know. And thank you for calling me...your friend. I love being called that."
Love. My cheeks catch fire and my heart races as we continue holding each other. That word has become so foreign in my house, ever since my dad started distancing himself. But here's my best friend using it in a way that makes me feel like everything's okay and I'm whole again.
It's the same one word - the only word - that could describe what I'm feeling for Ivy. — Colleen Boyd

The waterfall, while scary, would've released us. The panic attack will also release you. Just relax, and don't feel weird about being vocal about your feelings. ... Just breathe, And if possible, drink the nearest thing to you. — Mamrie Hart

If you have feelings about reading, you feel the rhythm of prose or of a poem like music. It awakens something in your soul and then of course you study, read, you grow up and you begin to understand the message and that is the first step towards understanding life. — Maria Kodama

It is impossible to bring more into your life if you are feeling ungrateful about what you have. Why? Because the thoughts and feelings you emit as you feel ungrateful are all negative emotions. — Rhonda Byrne

If you do not feel deserving of happiness, consciously or subconsciously, or if you have accepted the idea that happiness is somehow wrong or cannot last, you will not respond appropriately when happiness comes knocking at your door in the form of romantic love. No matter how much you may have waited and cried, you will not welcome love when it arrives-you will find a way to sabotage it. What a challenge to resist this temptation! What an opportunity for true spiritual growth and transformation-to defy your negative feelings and honor the gift that life offers you! — Nathaniel Branden

Sexiness isn't being young, hot and wearing a bikini. It's being powerful and feeling like you belong in your skin and it feels good. — Lights

The outside conditions of your life do not make you feel either secure or insecure. One person may feel secure with practically no money at all, while another may feel insecure with a million dollars in the bank. Your feelings of security or insecurity are due to your emotional programming. — Ken Keyes Jr.

I'm human, I feel, I understand. That's the highest level of love, is understanding - when you can understand someone, when you can love them with their flaws and their faults. So I understand, I consider. I may speak the truth, but I'll consider your feelings, too. — Tracy Morgan

I'll feel that horrible feeling in my stomach you get when you've gone over to the Dark Side. But I'll be fine. That's the good thing about the Dark Side. Eventually, your eyes adjust. — James Lileks

TRUST YOUR FEELINGS BEFORE YOU TRUST ANYONE ELSE. YOUR FEELINGS ARE YOUR DIVINE GUIDANCE. IF ANYTHING MAKES YOU FEEL GOOD, THEN DO IT. IF YOU DO NOT GET A GOOD FEELING, THEN IT IS NOT FOR YOU. — Premlatha Rajkumar

No one can declare your feelings and emotions illegal or judge them unworthy. You feel what you feel. — Charles F. Glassman

Feeling is the language that speaks to the Divine Matrix (the Universe). Feel as though your goal is accomplished and your prayer is already answered. — Gregg Braden

I know it is difficult to believe in your own courage or fortitude when everything inside of you feels weak and shattered. But do not believe what you feel. You will not be easily broken. — Rachel L. Schade

The tendency in our spiritual life but also our more general attitude toward love is that our feelings are all that is going on. And so to us the totality of love is what we feel. But to really love someone requires commitment, fidelity and vulnerability. Mother Teresa wasn't "feeling" Christ's love, and she could have shut down. But she was up at 4:30 every morning for Jesus, and still writing to him, "Your happiness is all I want." — Brian Kolodiejchuk

You know what? This isn't about your feelings. A human life, with all its joys and all its pains, adding up over the course of decades, is worth far more than your brain's feelings of comfort or discomfort with a plan. Does computing the expected utility feel too cold-blooded for your taste? Well, that feeling isn't even a feather in the scales, when a life is at stake. Just shut up and multiply. — Eliezer Yudkowsky

I try something new out on him, something I've been thinking, or wondering whether I think: "I'm really not afraid to die," I say. "Not anymore. Something's changed." "Well," he says, "I'm sure your feelings about that will continue to evolve as you get older. As you see more death around you and things happen to your body. But I hope you always feel that way. — Lena Dunham

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward

To actually feel like you've done something good with your life and you're useful to others is what I was always wanting, and was always looking for. — Angelina Jolie

Then there are also the quiet deaths. How about the day you realized you weren't going to be an astronaut or the queen of Sheba? Feel the silent distance between yourself and how you felt as a child, between yourself and those feelings of wonder and splendor and trust. Feel the mature fondness for who you once were, and your current need to protect innocence wherever you make might find it. The silence that surrounds the loss of innocence is a most serious death, and yet it is necessary for the onset of maturity.

What about the day we began working not for ourselves, but rather with the hope that our kids have a better life? Or the day we realize that, on the whole, adult life is deeply repetitive? As our lives roll into the ordinary, when our ideals sputter and dissipate, as we wash the dishes after yet another meal, we are integrating death, a little part of us is dying so that another part can live. — Matthew Sanford

Photography for me is not looking, it's feeling. If you can't feel what you're looking at, then you're never going to get others to feel anything when they look at your pictures. — Don McCullin

Growing up crowds your mind with new thoughts and new feelings so that you forget how you used to think and feel. — Maureen Daly

Sometimes you are working and you feel like walking out into the terrace, stretching, looking out and feeling the night air on your face. — Kleber Mendonca Filho

Sometimes, people avoid recognizing how they feel because they believe the feelings are a part of them, and admitting to harboring anger or jealousy feels like admitting to a physical flaw. So certain feelings are denied. Which is something like believing your house is clean as long as you don't peek under the beds. — Augusten Burroughs

When your goal is to build people up, to make them feel better, to share in their joy, you too reap the rewards of their positive feelings. The next time you have the chance to correct someone, even if their facts are a little off, resist the temptation. Instead, ask yourself, "What do I really want out of this interaction?" Chances are, what you want is a peaceful interaction where all parties leave feeling good. Each time you resist 'being right,' and instead choose kindness, you'll notice a peaceful feeling within. — Richard Carlson

I don't get it - how you can feel like there are no consequences for living with your feelings on your sleeve. — Julie Murphy

Your self-worth and self-esteem cannot be changed by doing positive affirmations. If that were the case many people would be super confident and are not. It may appear to work for some, but only because they have already faced the hurts inside that have caused low self-worth and low self-esteem, and are ready to feel differently.

Acknowledging the pain and the suffering that take place inside you, and allowing the feelings, will take time, but this new way of handling these feelings will change the way you relate to you and to the outside world. — Kelly Martin

I've always said the toughest thing about learning to feel your feelings is that then you have to feel your feelings ... — Pam Houston

Every human struggles to find their place in the world. Sometimes you feel like you're in control and in charge of your life and everything is grand. Other times you feel powerless and insignificant. If you didn't experience these same feelings of grandeur and wonder and worry ... you wouldn't be human. — Robert J. Crane

Don't ever believe that Narcissists don't understand they have hurt you. They know exactly what they did and why they did it. The reason they can't stop their abuse is because the narcissistic supply is their addiction. Unlike, drug addicts that need their fix to feel normal, narcissists need to feel significant. This is their addiction. Even if it takes destructive ways to have this emotional balance they will pursue it. Your feelings don't count only the supply does. The greater the supply the greater the drama in your life as they pursue it. So, get over believing they don't understand. They do understand. You just found out and got in the way of their easy access to greater supply than you. — Shannon L. Alder

I had not known before that love is obedience. You want to love, and you can't, and you hate yourself because you can't, and all the time love is not some marvelous thing that you feel but some hard thing that you do. And this in a way is easier because with God's help you can command your will when you can't command your feelings. With us, feelings seem to be important, but He doesn't appear to agree with us. — Elizabeth Goudge

The first step off this downward spiral is to acknowledge these bad feelings as natural. When women feel this way, our society has sympathy, and Oprah gives them cars. But when men feel this way, our society demonizes these feelings as signs of weakness, amplifying the shame and self-judgment, repeating the macho advice to "suck it up" and "get over it." This bullshit makes the problem worse. It's impossible to pull yourself out of depression by your bootstraps when all you want to do is hang yourself with them. Bad advice can't fix bad feelings, and neither can ignoring those feelings. Don't try to push them away or pretend they're not there. These feelings evolved to protect us from harm, like our fight-or-flight responses. — Tucker Max

Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. — Bob Marley

The part of the brain that isn't automatic is an imagining machine, feeling all possibilities of feelings: it keeps pushing its way into this marshy, pleasant terrain. You struggle against that push, and start to feel your stomach protest. It's not so much even a type of seriousness as it is a circumstance, into which you pass by slow degrees. I've never seen this sufficiently examined. It mutates into a less-unreal reality that still seems different, somehow, than being fully present. Self hate is rarely unconditional. — Darin Strauss

Do you know what that's like?" Asher choked out, forcing himself to keep his feelings in check. "To be with someone who shines so brightly he's all you can see? That's how I feel when I'm with your brother. To me he's ... everything. — Cardeno C.

If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough.
The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others. — Mary C. Lamia

In order to change, however, you have to be willing to acknowledge the need for change - in other words, you have to come to terms with the fact that everything in your life isn't perfect. There is this concept - among not just Scientologists, but everyone - that we are all supposed to have it together. Whether it's our work, love lives, family relationships, or even feelings about ourselves, we need to present this idealized image to others. We are so conditioned when asked "How are you?" to say "Good" or "Great." But why not "I don't know. I hate everyone today." Why are we so scared to be judged imperfect or to talk about how we really feel? To be authentic? If we can just tell each other how and what we are really doing, step outside of what we believe others think we should be, the result can be therapeutic. — Leah Remini

Now you have to kiss me so my feelings aren't hurt."
"I meant to hurt your feelings," Charlotte said.
"I guess that means I'll have to kiss you myself so I feel better. — Andrea Cremer

When you are drumming and really feeling the music, the beat, it is like you are transported to a different place, where you feel so exhilirated and calm through your whole body. — Mickey Hart

Brothers and sisters, if your spouse doesn't feel good about something, show respect for those feelings. When you take the easy way out by saying and doing nothing, you may be enabling destructive behavior. — Larry R. Lawrence

Courses that you've had success on, all of a sudden your game turns around because you feel comfortable on your tee shots, you feel comfortable going to the greens, you know, all the reads on the putts. It's a feeling that's hard to describe, but it's certainly one that you get filled up with confidence more than anything else. — Tiger Woods

When you feel totally alone in your thoughts and feelings, there's someone out there who is going through what you went through, even if it's the strangest, weirdest thing you could think of. — Sampha

It stirs up envy, fame does. People feel fame gives them some kind of privilege to walk up to you and say anything to you - and it won't hurt your feelings - like it's happening to your clothing. — Marilyn Monroe

Some people don't want to hurt your feelings. — Nirav Sanchaniya

Research from the HeartMath Institute shows that when you have a feeling in your heart, it goes to every cell in the body, then outward - and other people up to 10 feet away can sense feelings transmitted by your heart. This means that each day you are broadcasting to your team how you feel. You are either broadcasting positive energy or negative energy, apathy or passion, indifference or purpose. — Jon Gordon

Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air... — K.J. Kilton

Braeden sighed and looped his arm across my shoulders again and steered me toward a stack of books. "So innocent," he mused. "Tutor girl, as your man's best friend and your self-appointed big brother, I feel like it's time I teach you about the real world."
"You're my self-appointed big brother?" I asked, looking up at him.
He nodded like it was obvious. "You and Rome ... you're an exception to the rule. You two are the real deal, but most guys, guys like me, aren't looking to settle down. They like - "
"To have fun?" I finished for him, slightly amused.
"Exactly."
"But what about the girls?" I asked.
He gave me a clueless look.
I sighed. "Maybe it's me who needs to teach you, brother."
He lifted an eyebrow.
"Guys might want to have fun," I said, using his words, "but girls have a harder time keeping their feelings from getting involved."
"Relax, tutor girl," Braeden said. "I know how to handle things."
-Braeden & Rimmel — Cambria Hebert

"Lay the knife at the tips of your fingers," Rob commanded. "So close you can feel the blade against your skin. Then cut the shadow away."
Jared had been silent in her head. Now Kami turned her mind to his and let his thoughts and feelings flow through her.
Kami, please, please wait just another moment, Jared begged, I'll save you, and later I'll be better, I'll do anything you want, be anything you want me to be. Please don't do it. — Sarah Rees Brennan

Never give anyone permission to hurt your feelings. Always face them by standing up for what is right and you will feel strong. If you do not stand strong, people will pity you, and then you lose something adults call dignity. Never accept pity. No one on earth is better than anyone else. — John J. Siefring

Keep in mind that other people's actions can never 'make' you feel any certain way. Feelings are your warning indicators. — Marshall B. Rosenberg

The pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; this pain is your privilege. — Arnold Schwarzenegger

You could really feel physically wounded if someone hurt your feelings badly enough. — Anne Tyler