Feel Your Emotions Quotes & Sayings

If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively. — Amir Levine

Ah, I love this; I love...your mouth on me." He feels so good. Ah. His fingers replace his tongue. My emotions bubble up to the surface, screaming for release. I want to tell him how I feel. My eyes gloss with tears. I love him. I love you. I love you. Alex, I love you. — Isabelle Joshua

Having our minds sanctified is an ongoing, lifelong process, but absolutely nothing will have a greater harvest in your life. So many people try to get hold of their emotions, but they don't realize the emotions are usually regulated by the mind. If we don't start thinking differently, we will never feel differently. — Beth Moore

Your feelings and emotions are your strongest indicator if your life is moving in a purposeful direction or not, so listen closely to how you feel — Rebecca Rosen

Notice that "love thy neighbor" - a wildly popular piece of wisdom found in the Bible - is a command. Jesus is commanding us to love. Now, Jesus understood that emotions and feelings cannot be commanded; they cannot be controlled. He must be saying that love isn't the way you feel about someone, it's the way your treat someone. Love isn't something that happens to you, it's something that you make happen. It's a choice. — Cole Ryan

Comparison with something that is better is the thief of joy. Comparison with something that is worse is a joy - full of relief and gratitude! You cannot always choose what happens to you or your circumstances but you can always choose your attitude by what you choose to compare your experiences or circumstances to and therefore how you will feel!! We can make any experience either a heaven or a hell by what we compare it to. Our emotions are 'an inside job!' — Theodore Roosevelt

The closest and most precious people in your life are guaranteed to make you feel the entire spectrum of human emotions. — John Wayne Gacy

If you cannot feel your emotions, if you are cut off from them, you will eventually experience them on a purely physical level, as a physical problem or symptom. — Eckhart Tolle

Emotions, particularly strong emotions in people we care about, are contagious. But just as so-called negative emotions are contagious, so are calming and compassionate ones. [...] Mirror neurons in the brain are what cause us to feel the experiences and emotions of people around us. In the classic example, if I am watching you eat a banana, the neurons in my brain that are involved in eating bananas begin to fire. Likewise, if I am sitting across from you and feeling sad or angry, you are likely to have those neurons fire in your brain as well; thus you are *feeling* those emotions yourself, not just detecting them. — Christopher Willard

I feel that one of the hardest things in acting is the way you need to switch your emotions. — Abhishek Bachchan

It was, just as Kinski had predicted, suicide. He should never have done it. It is widely held by those who knew him, and Kinski himself, that he never recovered from Woyzeck. But what was the ultimate result? If you are the viewer of this film, Kinski's portrayal shocks your feelings out of the vault of intellectualizing or passive observing. He forces you to feel with him, to align yourself with your buried emotions. He outs your sensitivity. Is this not something Christ-like? It is, for my money. Kinski is the pure cure for the 21st-century disease - the numbness unto droning. — Cintra Wilson

What meaning our lives seem to have is the work of a relatively well-constituted emotional system. As consciousness gives us the sense of being persons, our psychophysiology is responsible for making us into personalities who believe the existential game to be worth playing. We may have memories that are unlike those of anyone else, but without the proper emotions to liven those memories they might as well reside in a computer file as disconnected bits of data that never unite into a tailor-made individual for whom things seem to mean something. You can conceptualize that your life has meaning, but if you do not feel that meaning then your conceptualization is meaningless and you are nobody. — Thomas Ligotti

There is something eminently Chilean about avoiding confrontation, or about not clarifying the way you feel sometimes. It's a particular culture, where emotions are not discussed as profusely with your family or friends, nor shown in an explicit manner. — Omar Zuniga

Things that bring out your emotions are what should be in theaters and in books. That's what art is. It makes you feel things. — Dominique Swain

The time to sing is when your emotional level is just too high to speak anymore, and the time to dance is when your emotions are just too strong to only sing about how you feel. — Bob Fosse

Imagine immortality, where even a marriage of fifty years would feel like a one-night stand. Imagine seeing trends and fashions blur past you. Imagine the world more crowded and desperate every century. Imagine changing religions, homes, diets, careers, until none of them have any real value.Imagine traveling the world until you're bored with every square inch. Imagine your emotions, your loves and hates and rivalries and victories, played out again and again until life is nothing more than a melo-dramatic soap opera. Until you regard the birth and death of other people with no more emotion than the wilted cut flowers you throw away. — Chuck Palahniuk

Feel your emotions,
Live true your passions,
Keep still your mind. — Geoffrey M. Gluckman

When a person has a reaction to something in their environment, there's a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.
Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds.
This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.
After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you're thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again. — Jill Bolte Taylor

Because I have nothing else to live for. You told me of your brother's betrayal. Imagine your own father calling out his hounds to kill your infant daughter and husband. Imagine what it was like to watch them die and then be taken and punished for something you didn't do. To be stripped of your dignity and emotions because your father was embarrassed by a stupid, insignificant dream he'd had and he blamed everyone who walks in the dreams for it. You feel your pain, Aiden. I feel mine. (Leta) — Sherrilyn Kenyon

I remember watching Romeo + Juliet when I was 14 and listening to the soundtrack. When I hear that soundtrack now, all those emotions come back. It's really beautiful when you're at a certain point in your life where most of the adventure lies ahead of you. And it's a sad thing when you feel like you've lost that. But you can get it back. — Lykke Li

On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live. — Norman Cousins

When there's something that impacts a family member or friend, that is difficult for them, you want to do what you can to help. Sometimes you can't do anything and it makes you feel like you're helpless, so those emotions cross a big barometer, but they're a big, broad stroke when it comes to someone who you care about. If you have compassion in your heart, you just care. — Queen Latifah

I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it. — Laura Riding

His doctor said it was depression. He said people with depression don't always know they have it. They just feel it. Or, rather, they stop feeling things. They could smile at you or hug you or cry at your pain, but they're not there. It's just a show of emotions that aren't there. — Brigitte Bautista

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

A Muslim woman must not feel wild, or free, or any of the other emotions and longings I felt when I read those books. A Muslim girl does not make her own decisions or seek control. She is trained to be docile. If you are a Muslim girl, you disappear, until there is almost no you inside you. In Islam, becoming an individual is not a necessary development; many people, especially women, never develop a clear individual will. You submit: that is the literal meaning of the word islam: submission. The goal is to become quiet inside, so that you never raise your eyes, not even inside your mind. But — Ayaan Hirsi Ali

Certain things leave you in your life and certain things stay with you. And that's why we're all interested in movies- those ones that make you feel, you still think about. Because it gave you such an emotional response, it's actually part of your emotional make-up, in a way. — Tim Burton

It was always after reading tales such as these that she wondered how on earth it was that some young ladies did not read at all, or declared they had no interest in it. Didn't they know how you could feel so much from a book? Didn't they know how your heart could race and break from words on a page? Had they never read something so wonderful and horrible that they felt as though the very would should stop and pause to acknowledge the depth of feeling it produced? — Margaux Gillis

The man was a fool, creating a career by turning emotions people don't want into mental conditions by calling them abnormal. Since when is it abnormal to feel loss over the death of your partner, loneliness because your children live far away, sadness because there are millions starving in the world, anger because the politicians are self-serving, and frustration - because it takes my legs half an hour just to get me to — Sara Alexi

If you believe everything you feel is an illusion then you're delusional. Your emotion is part you. You're made with it. Denying it and thinking it is all your mind, is denying your existence. — Ann Marie Aguilar

Ever since people are kids they use their parents as some
sort of measurement for how bad a situation is. When you fall on the ground
really hard and you can't figure out whether it hurts or not you look to your
parents. If they look worried and rush toward you, you cry. If they laugh and
smack the ground saying "Bold ground," then you pick yourself up and get
on with it.
When you find out you're pregnant and feel numb of all emotions you
look at their expressions. When both your mum and dad hug you and tell
you it's going to be OK and that they'll support you, you know it's not the
end of the world. But depending on the parents, it could have been pretty
damn close. — Cecelia Ahern

Emotions are powerful, but they also change as quick as the wind. That's why the Lord says to renew your mind. Don't base decisions on what you feel. — Francine Rivers

If anyone were to find out - " I began.
Patch kissed me, hard, but with an amused glint in his eye. "If I get caught, it'll mean the end of kissing you. Do you really think I'd risk that?" His face grew serious. "I know I can't feel your touch, but I feel your love, Nora. Inside me. It means everything to me. I wish I could feel you the same way you feel me, but I have your love. Nothing will ever outweigh that. Some people go their entire lives never feeling the emotions you've given me. There is no regret in that. — Becca Fitzpatrick

Feelings trap us in the self, Tony dear. Doing a thing because you feel wonderful about it - even a work of charity - is in the end a selfish act. We perform the work not to feel wonderful but to know and love the other. It's the same with your romance. You may not feel your love, but God is still your loved one, your other. — Tony Hendra

You'll find that the more closely you embrace the art of viewing, the less you'll be able to escape all that makes us human. You'll eventually learn to live beyond sorrow and anguish, and countless other emotions. Of course you'll always feel them, but you'll understand them unconditionally, and that understanding will give you the wisdom you need to survive. So don't be ashamed of your emotions. Release them freely. We all do around here; it's healthy." He was briefly silent. "Now tell me more about your friend Foley. — David Morehouse

Her husband leaned forward on the bed, hands balled into fists. "There's something you must understand, Brenna. I feel your emotions. I sense when you are upset. Don't ask me why, I haven't a clue. But your distress woke me. I've been sitting there," he waved at the chair, "for more than three hours waiting for you to stir.

Did she sense his emotions also? She thought maybe she did. — Cynthia Wicklund

I think, as you're growing up, your emotions are just as deep as they are when you're an adult. You're ability to feel lonely, longing, confused or angry are just as deep. We don't feel things more as we get older. — Spike Jonze

Sissie could see it all. In her uncertain eyes, on her restless hands and on her lips, which she kept biting all the time.
But oh, her skin. It seemed as if according to the motion of her emotions Marija's skin kept switching on and switching off like a two-colour neon sign. So that watching her against the light of the dying summer sun, Sissie could not help thinking that it must be a pretty dangerous matter, being white. It made you feel awfully exposed, rendered you terribly vulnerable. Like being born without your skin or something. As though the Maker had fashioned the body of a human, stuffed it into a polythene bag instead of the regular protective covering, and turned it loose into the world.
Lord, she wondered, is that why, on the whole, they have had to be extra ferocious? Is it so they could feel safe here on the earth, under the sun, the moon and the stars? — Ama Ata Aidoo

When you feel the rise of unpleasant emotions, take a moment and make an effort to identify their source. The answers are far more available than you may have previously believed. Accept such feelings as your own in the moment. Do not shove them underneath, ignore them or try to substitute what you think of as good thoughts. — Jane Roberts

On earth, however, God doesn't prescribe a happy life. Look at some of the Psalms. They are written by people of great faith, yet they run the emotional gamut. One even ends with "darkness is my closest friend" (Ps. 88:18). When your emotions feel muted or always low, when you are unable to experience the highs and lows you once did, the important question is not "How can I figure out what I have done wrong?" but it is, "Where do I turn - or, to whom do I turn - when I am depressed? — Edward T. Welch

As many have discovered, it is entirely possible (although not particularly desirable) to love two people with all your heart. It is entirely possible to long for two lives, to feel that one life can't come close to containing it all. — Gabrielle Zevin

You are not your emotions and they are not who you are, only how you feel at the moment. — Toni Sorenson

Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve. — Travis Bradberry

Gratitude is the key to happiness. When gratitude is practiced regularly and from the heart, it leads to a richer, fuller and more complete life ... It is impossible to bring more abundance into your life if you are feeling ungrateful about what you already have. Why? Because the thoughts and feelings you emit as you feel ungrateful are negative emotions and they will attract more of those feelings and events into your life. — Vishen Lakhiani

To be an actor or actress, you have to feel on a deep level and tap into emotions that you've never felt before. You're imagining how something would feel. You have to use your imagination so much. — Elle Fanning

Pain is inevitable in life; you can't avoid it. You can only feel it. Realize its true nature without emotional attachment and then transcend yourself and your emotions beyond that level. Pain will not go away, but you find that it is not hurting you that much. — Debasish Mridha

Your father ... isn't good with emotions." "Yeah. Figured that out a while ago." Like, when I was four and cried because our family cat died and he offered to have it stuffed as a means to make me feel better. It didn't. — Lindy Zart

Living is more than just existing. When you are living you feel emotions that you may not be able to decipher. You commit mistakes and learn from them and you will be carved in people's hearts and souls with love and happiness so when you are gone you may not be able to exist anymore but you will still be living inside people's heart and souls and your memory will forever be cherished by them. — Perky Peppermint

Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel. — Demi Lovato

Tess took a deep breath. 'You are not marrying me for love, Lord Mayne. Nor-as far as I can see-due to any overwhelming feeling of a less...less proper nature.' She could feel color rising into her cheeks.
'Now that's not true,' Mayne said. There was a hint of wicked laughter in his eyes, and his fingers tightened on hers. 'I feel quite improperly toward you.'
Goodness, but he was attractive when he wasn't hedging, when he was being honest. 'Are you not disturbed by the fact that we do not feel warmer emotions for each other?' she asked him.
'I would be disturbed if we /did/ ... I do not wish for a tempestuous marriage, although I am quite certain that there will be sufficient warmth between us.'
'And in your estimation, tempests must accompany love,' she said, raising an eyebrow. — Eloisa James

Who says you need to wait until you 'feel like' doing something in order to start doing it? The problem, from this perspective, isn't that you don't feel motivated; it's that you imagine you need to feel motivated. If you can regard your thoughts and emotions about whatever you're procrastinating on as passing weather, you'll realise that your reluctance about working isn't something that needs to be eradicated or transformed into positivity. You can coexist with it. You can note the procrastinatory feelings and act anyway. — Oliver Burkeman

The real transformation upon the awakening of kundalini is that you shed your old tendencies and negativity like a snake sheds its old skin. You no longer feel angry or flustered over trivial matters unlike the earlier times. Your emotions and thoughts don't overpower and trample all over you anymore. You begin to gain control of yourself. — Om Swami

I'm actually not an exhibitionist at all. When you get onstage and you get under the lights playing music, I feel more hidden and more alone than anywhere else. You hide behind your music and let your emotions come out through the music. — Tim McGraw

It's called being in love. It's more frightening than confronting your deepest fear and opens you to being hurt beyond the physical plane." He placed a hand over his heart. "It might seem as though it's a weakness to you but it is proof that we are more than numbers, experiments, or whatever else Mercile intended us to be. It takes bravery and strength to feel such strong emotions for one person when we were denied from birth the chance to ever care about anything or anyone. I'm not saying it's easy or painless. It is probably one of the most complex things I've experienced. Jessie is my life. My heart beats for her and I will admit to all that I wouldn't want to go on if I lost her. The unmated ones don't understand and are currently looking confused or horrified. I'm hopeful they'll know the ups and downs of falling in love one day. It's a gift and a curse at times but everyone should experience it. It's a part of life and we are survivors. — Laurann Dohner

The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as if there was never any alternative experience to be reached for? What happens when the conflict ends? — Adam Oakley

Imagine that you do not have any control over most things, which by the way describes toddlers' daily experiences. Something makes you feel frustrated and angry but you cannot control your own emotions. On top of that, you are told that your feelings are wrong ("It's no big deal. No need to be upset."), your attempt to heal hurts is met with disapproval ("Don't cry."), and you are scolded for something you cannot help ("Stop being a baby.") Wouldn't you want to throw an explosive fit, too? — Pamela Li

Let those feelings out. Talk about it. Even if you're talking to your journal by yourself in an empty room. That still counts. That still matters.

If you know someone who's struggling and isolated, help them talk about it. Even if they don't have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they're just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters. — Vironika Tugaleva

I don't feel like it's pressure. It's more of an obligation - not to entertain or be funny, but to have a certain levity. I mean, there's got to be a lightness in your leg. You have to be as light as you can be, and you don't have to be weighted down, stuck in your emotions and stuck in your body, stuck in your head. You just want to try and elevate something. — Bill Murray

Always write exactly what you're feeling at the exact moment when writing something like poetry or an emotional novel. Put yourself, pour all emotions into your work ... make yourself cry, feel joy if you are writing joyful things, feel lovey if it calls for it ... just put your heart and soul into all that you do ... then you will be a good writer when you can make whoever reads your work, feel. -Nina Jean Slack — Nina Jean Slack

It was hard to feel the right emotions at the right times. They didn't come at all when you set a place for them, and they sacked when you weren't ready, when you were just innocently flossing your teeth, for example, or eating a bowl of cereal. — Ann Brashares

Yes, dear Father. But has it ever occurred to you that by controlling [your feelings] you destroy them? How many times can we say sorry before we don't feel sorry anymore? — John Le Carre

Though I've known you a short time, I feel I know you intimately. Not your life but you, your emotions, your dreams, your aspirations. — Henry Miller

Humour allows us to see that ultimately things don't make sense. The only thing that truly makes sense is letting go of anything we continue to hold on to. Our ego-mind and emotions are a dramatic illusion. Of course, we all feel that they're real: my drama, your drama, our confrontations. We create these elaborate scenarios and then react to them. But there is nothing really happening outside our mind! This is karma's cosmic joke. You can laugh about the irony of this, or you can stick with your scenario. It's your choice. — Dzigar Kongtrul Rinpoche

I hate it, all of this," I screamed, my voice breaking. "I even hate him, even him." A huge sob came up from my chest.
And I did, right then. I hated you for everything; for making me feel so helpless everywhere I went, for making me lose control. I hated you for all the emotions in my head, for the confusion ... for the way I was suddenly doubting everything. I hated you for turning my life upside down and then smashing it into shards. I hated you for making me stand with a whirring fan in my hand, screaming at my mum.
But I hated you for something else, too. Right then, and at every moment since you'd left me, all I could think about was you. I wanted you in that apartment. I wanted your arms around me, your face close to mine. I wanted your smell. And I knew I couldn't-shouldn't-have it. That's what I hated most. The uncertainty of you. You'd kidnapped me, put my life in danger ... but I loved you, too. Or thought I did. None of it made sense. — Lucy Christopher

No one makes you feel anything. It is how you react and respond that determines your emotions. — Brian Tracy

It might not be pleasant for the listener, it might disempower and unsettle the witness to a breakdown, but crying was good. Crying was an acceptable outlet, even if it made you feel raw and empty inside, it was still better than that buildup of resentment that grew from not letting your emotions out. — Dorothy Koomson

Love is kisses and touches and all the little things that make your body flood with emotions such as need, want, protectiveness, jealousy, hurt, and anger. It can take your breath away, or smother you at times, and make you feel like you can't go on. Your heart may race a thousand miles per minute, then slow down, and then race again, just with a simple look. Love is deadly and can kill you from the inside out if you let it. It makes you do stupid, ridiculous things, and say senseless sappy words, or listen to silly love songs, jazz, or dance in the streets, or laugh, or smile. Love is a weapon, or a drug, and can drive a person mad. I know what love is ... — Lyra Parish

Singing is a way of releasing an emotion that you sometimes can't portray when you're acting. And music moves your soul, so music is the source of the most intense emotions you can feel. — Amanda Seyfried

Where do you need to think for yourself? When we begin to cultivate awareness of our thoughts and emotions, we begin to see just how much we live according to other people's and society's beliefs and actions. Don't get upset by this. Just get in touch with how you really think and feel inside and begin to express your authenticity. — Alan Keightley

It takes courage and strength to be sensitive to things and even more strength and courage to own up to it or be vocal about it. Robots, the only things with a perfect lack of emotional capacity, are easily controlled, and I suddenly realized that's why the military often trains people to suppress their emotions. Unfortunately for them, humans aren't machines. We feel, we love, we cry, we despair, and we rejoice. Anyone who's ever tried to convince me not to feel is someone I shouldn't have trusted. The only reason you should shut off your emotions and emulate a robot is if you're doing horrible things. How fatal my decisions have been. How many people would be loving, rejoicing, and feeling right now rather than crying indefinitely in the depths of the afterlife? If only I'd figured this out sooner. — Bruce Crown

The emotion you feel is always about the vibrational variance between where you want to be and where you are. If you're out of balance, there are only two ways to bring yourself into alignment: Either raise your expectation to match your desire -or lower your desire to match your expectation. — Abraham Hicks

Morrie talked about his most fearful moments, when he felt his chest locked in heaving surges or when he wasn't sure where his next breath would come from. These horrifying times, he said, and his first emotions were horror, fear, anxiety. But once he recognized the feel of those emotions, their texture, their moisture, the shiver down the back, the quick flash of heat that crosses your brain - then he was able to say, Okay,. This is fear. Step away from it. Step away. — Mitch Albom

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

score? A dishonest or callous action? Being fired from a job? Being rejected? Focus on that thing. Feel all the emotions that go with it. Now put it in a growth-mindset perspective. Look honestly at your role in it, but understand that it doesn't define your intelligence or personality. Instead, ask: What did I (or can I ) learn from that experience? How can I use it as a basis for growth? Carry that with you instead. — Carol S. Dweck

Every living being is psychic. Whether or not we are consciously aware of it, we feel vibrations and energies coming to us from other people all the time. The vast majority of the thoughts you think and the emotions you feel aren't your own. — Frederick Lenz

P.C. Hodgell said - That which can be destroyed by the truth should be. Do not flinch from experiences that might destroy your beliefs. The thought you cannot think controls you more than thoughts you speak aloud. Submit yourself to ordeals and test yourself in fire. Relinquish the emotion which rests upon a mistaken belief, and seek to feel fully that emotion which fits the facts. If the iron approaches your face, and you believe it is hot, and it is cool, the Way opposes your fear. If the iron approaches your face, and you believe it is cool, and it is hot, the Way opposes your calm. Evaluate your beliefs first and then arrive at your emotions. Let yourself say - If the iron is hot, I desire to believe it is hot, and if it is cool, I desire to believe it is cool. — Eliezer Yudkowsky

No one can declare your feelings and emotions illegal or judge them unworthy. You feel what you feel. — Charles F. Glassman

I know it is difficult to believe in your own courage or fortitude when everything inside of you feels weak and shattered. But do not believe what you feel. You will not be easily broken. — Rachel L. Schade

If you're lucky, at the right time you come across music that is not only "great," or interesting, or "incredible," or fun, but actually sustaining. Though some elusive but tangible process, a piece of music cuts through all defenses and makes sense of every fear and desire you bring to it. As it does so, it exposes all you've held back, and then makes sense of that, too. Though someone else is doing the talking, the experience is like a confession. Your emotions shoot out to crazy extremes; you feel both ennobled and unworthy, saved and damned. You hear that this is what life is all about, that this is what it is for. Yet it is this recognition itself that makes you understand that life can never be this good, this whole. With a clarity life denies for its own good reasons, you see places to which you can never get. — Greil Marcus

Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking. — Eckhart Tolle

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself. — Phillip C. McGraw

Stop apologizing and censoring yourself, you have every right to feel the way you do. Your feelings, your struggles, your emotions are all valid. — Jasmine Sandozz

Look, Percy, I'm not as smart as Annabeth. I'm not as brave as you. But I'm pretty good at reading emotions. You're glad your dad is alive. You feel good that he's claimed you, and part of you wants to make him proud. That's why you mailed Medusa's head to Olympus. You wanted him to notice what you'd done. — Rick Riordan

I know you feel raw, and I know the pack is begging for swift retribution. But you must remember that you are taoiseach, not them. You're the leader, and they are to follow what you decide, not the other way around. Don't let your emotions sway you. The pack doesn't need you armed with a torch and pitchfork screaming for vengeance. — Lish McBride

When you feel betrayed by someone that you trust the most, as an actor, you look for something that's going to let you express some of your inner emotions and anger. — Terrence Howard

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

It's great to be happy, but not all the time. Let yourself feel. When you're sad let yourself cry, when you're mad let yourself scream. Experience your emotions, feel them. Just do not remain there with them. - Sheila Burke — Bryant McGill

Know that you are part of a joyful Universe. Allow your romantic, ecstatic, blissful emotions to appear more frequently in your daily life. When you feel joy, experience it and express it! As the New Testament says, 'Joy is the fruit of the Spirit.' — Wayne Dyer

Let's begin with a quotation from mindfulness expert and teacher Bhante Henepola Gunaratana. It beautifully encapsulates what deceptive brain messages are, what they do to you, and how they keep you from following the path of your true self: We see life through a screen of thoughts and concepts, and we mistake those [thoughts] for reality. We get so caught up in this endless thought-stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal pursuit of pleasure and gratification and eternal flight from pain and unpleasantness. We spend all our energies trying to make ourselves feel better, trying to bury our fears, endlessly seeking security.16 To phrase it another way: We spend a considerable amount of our time engrossed in following deceptive brain messages until we begin to see them for what they are and value our true emotions and needs. — Jeffrey M. Schwartz

The emotions you feel over and over and over again provide the vibrational cellular landscape that creates or destroys your health. — Catherine Carrigan

Writers and actors have some creative ground in common, and so when you're writing a scene and hoping to convey a mood it's not the worst idea to try to put that mood into your headspace -- feel it, if only a little. I'm not saying you have to kill a kitten or punch your mother to feel something -- I just mean, stir up the memory of certain emotions if not the emotion itself. Same way an actor might think about a sad moment to conjure tears on-camera. 23. — Chuck Wendig

Don't forget to let your reader feel the emotions of the scene. If you get all tied up with the mechanics of where the hero's hands are and not about how they make the heroine feel, then the scene will read flat. — Catherine Bybee

[..] I sensed it was finally safe to ask the question without seeming like an ingrate. God? Where were you? For 107 days where were you? Where were you in my unconsciousness and where were you in that hospital room when I wanted to feel your presence with fireworks and explosions of emotions and supernatural palpability? Where were you, God? [...] I was there, my child, [...] I was the peace, I was the breath, I was the comfort. — Lindsey O'Connor

If you feel insecure or unhappy, you will be drawn to or create someone who may treat you poorly. Your thoughts, beliefs and emotions are like orders at a restaurant and the Universe/God will serve up whatever you request through your state of mind. Pay attention to your thoughts, beliefs, emotions and words because you are placing orders that you may or may not actually want. — Russell Anthony Gibbs

Crying was an acceptable outlet, even if it made you feel raw and empty inside, it was still better than that build up of resentment that grew from not letting your emotions out.
- My Bestfriend's Girl - — Dorothy Koomson

Be honest with yourself, face your feelings and what they really mean, then you will be able to deal with them and move on. — Jay Woodman

Honestly, on so many levels, I feel like motherhood has prepared me even better for directing than film school because all it is is troubleshooting and dealing with different personalities and emotions and trying to make everybody happy and at the end of the day reaching your own personal goals and agendas. — Christine Swanson

Lopez patted his arm, closed her eyes with a pained grimace and said, "Then you gotta man the fuck up and go talk about your emotions." She opened her eyes at the muffled groan of protest from Jonah and said sympathetically, "I know, I feel your pain. You want to go shoot something? — Taylor Lewis

It is impossible to bring more into your life if you are feeling ungrateful about what you have. Why? Because the thoughts and feelings you emit as you feel ungrateful are all negative emotions. — Rhonda Byrne

Jacob being sensitive is an endowment. Think about all you'd miss out on if you didn't feel things so deeply, or see things so clearly."
"But feeling good things deeply means you feel bad things deeply, too."
"Would you rather walk around oblivious to the meaning of things hidden under the surface and the opportunities to feel wonder and joy? Would you want to miss out on moments that take your breath away? — Jacqueline Simon Gunn