Feel Good From The Inside Out Quotes & Sayings

You digest and absorb your life by turning it into stories,' he says, 'the same way this theater seems to digest people.' With one hand, he points to a carpet stain, this dark stain sticky and growing mold, branched with arms and legs.
Other events - the ones you can't digest - they poison you. Those worst parts of your life, those moments you can't talk about, they rot you from the inside out. Until you're Cassandra's wet shadow on the ground. Sunk in your own yellow protein mud.
But the stories that you can digest, that you can tell - you can take control of those past moments. You can shape them, craft them. Master them. And use them to your own good. Those are stories as important as food. Those are stories you can use to make people laugh or cry or sick. Or scared. To make people feel the way you felt. To help exhaust that past moment for them and for you. Until that moment is dead.
Consumed. Digested. Absorbed. — Chuck Palahniuk

Sounding hoarse, Dare whispered, "Tell me what you want."
The feel of his broad, strong hand against her left her quaking inside - in a good way. The tremble sounded in her tone as she tried to explain. "I want to be whole again. I want to be me, the person I was before I was taken to Tijuana."
Dare said nothing. Molly felt his hesitation, his indecision. God love the man, he didn't want to take advantage of her.
"I know what I want, Dare." She covered his hand with her own, pressed him closer. "I want to replace the bad memories with new ones. Better ones."
His hand curved around her, but he said nothing.
Watching his face, Molly whispered, "I want to do that now, with you. — Lori Foster

You see, until then I'd been driven. I'd had a true quest, a purpose beyond my function - and then suddenly, the quest was over.
I felt ... drained. Disappointed. Let down.
Does that make sense? I had been sure that as soon as I had everything back I'd feel good. But inside I felt worse than when I stared. — Neil Gaiman

I'm a woman; in so many ways I've been programmed to please. I took the job and spent time hunkered over figures, budgets, charts, and fiscal-year projections. I tried, but I hated it.
"Working at a job you don't like is the same as going to prison every day," my father used to say. He was right. I felt imprisoned by an impressive title, travel, perks, and a good salary. On the inside, I was miserable and lonely, and I felt as if I was losing myself. I spent weekends working on reports no one read, and I gave presentations that I didn't care about. It made me feel like a sellout and, worse, a fraud.
Now set free, like any inmate I had to figure out what to do with the rest of my life. — Kathleen Flinn

I know positively - yes Rieux I can say I know the world inside out as no one on earth is free from it. And I know too that we must keep endless watch on ourselves lest in careless moment we breathe in somebody's face and fasten the infection on him. What's natural is the microbe. All the rest- health integrity purity if you like - is a product of the human will of vigilance that must never falter. The good man the man who infects hardly anyone is the man who has the fewest lapses of attention. And it needs tremendous will-power a never ending tension of the mind to avoid such lapses. Yes Rieux it's a wearying business being plague-stricken. But it's still more wearying to refuse to be it. That's why everybody in the world today looks so tired everyone is more or less sick of plague. But that is also why some of us who want to get the plague out of their systems feel such desperate weariness a weariness from which nothing remains to set us free except death. — Albert Camus

I don't like fighting,' he said. 'It makes me hurt inside. Like I'm a kid again. In the cupboard, in the dark. If the grown-ups are fighting, it must be my fault. That's why I don't do rows.' He blinked hard, to keep the tears at bay. She was the only person in the world who could make him feel so exposed. It din't always feel like a good thing. 'Carol, I'm going home tomorrow. I can't manage without you. Not in any sense. So can we stop this no? I can't do it. — Val McDermid

We sit together in silence for a while. This is what I have always liked about James. We can make a good silence together. There's something between us that doesn't need words or actions. It settles around us and I can feel it now, hovering gently, ready to wrap me in its nebulous folds, like a delicate lace shawl. I want it to be like this always, something inside us meeting and holding hands, something calm and soothing and healing. — Clare Morrall

She raises her hands and places them on either side of my face. My skin burns beneath her touch. 'I think you're beautiful.'
I smile, thinking she's done. But she releases my face and places her palms on my chest, directly over my heart.
'You're beautiful right here,' she says.
I close my eyes, and the breath rushes from my lungs.
'I see the good in you, Dante,' Charlie continues, her words rolling together off her tongue. 'Even if you don't, I do. You have a good heart. You know how I know?'
I open my eyes. She's looking at me like nothing else in the world exists. Like the entire planet and all of mankind just vanished. She slowly wraps my hands inside her own as best she can and places them on her chest. 'Because I feel it here.' She taps our hands against her chest. 'I know you're good, Dante. Because I feel it inside of me. — Victoria Scott

I have to feel connected before I record and the song has to spark something inside me. Very few songs do that. I guess it's a good process because I love all of my music. — Britney Spears

At Least I Am Free

At last I am free
I can hardly see in front of me
I can hardly see in front of me

And now love please listen
To what I say
I can't go on living life this way
I've tried and I've tried
To make you see
You call this love
All this lying, my friend, it just can't be

At last I am free
I can hardly see in front of me
I can hardly see in front of me

And now love, please hold me
Come closer, my dear
It feels so good, just having you near
But who am I fooling
When I know it's not real?
I can't hide
All this hurt and pain inside I feel — Elisabeth Fraser

A storm was brewing. The wind has picked up and a mass of purple clouds was coming in from the West. It felt good to have my hair whipping around my head. I thought it might feel good to have hail beat down on me. Sometimes storms outside are the only relief for storms inside ... — Elizabeth Chandler

There is a way to touch another person that tells them: "All of you is good, none of you is wrong, no part of you does not deserve acceptance." I know what that touch feels like, and it breaks open an inner yolk. You can actually feel the giving way inside, the slow flood filling your heart. When I find someone who hasn't had that touch in a long time, giving it to them doesn't feel kind, it just feels decent. — Charlotte Shane

Dena had always been a loner. She did not feel connected to anything. Or anybody. She felt as if everybody else had come into the world with a set of instructions about how to live and someone had forgotten to give them to her. She had no clue what she was supposed to feel, so she had spent her life faking at being a human being, with no idea how other people felt. What was it like to really love someone? To really fit in or belong somewhere? She was quick, and a good mimic, so she learned at an early age to give the impression of a normal, happy girl, but inside she had always been lonely. — Fannie Flagg

When I do photo shoots for men's magazines, I don't do lingerie, I don't do skimpy bikinis because I feel like, for young women, setting the standard of you can be sexy as hell, but you don't have to have your ass hanging out. Just me personally, I just don't feel that its necessary to project sexy. I feel like I can project that from the inside out. I can wear something a little sexy, but I don't need to take it to that next level. — Meagan Good

that light inside you that drives you. That joy that comes when you do something you love. That small voice that tells you, "I like this. Do this again. You are good at it. Keep going." That is the juicy stuff that lubricates our lives and helps us feel less alone in the world. Your creativity is not a bad boyfriend. It is a really warm older Hispanic lady who has a beautiful laugh and loves to hug. If you are even a little bit nice to her she will make you feel great and maybe cook you delicious food. Career — Amy Poehler

It's not that I don't appreciate my life sober, but it's like there are two different people battling inside of me. I want to be good, do good, be a worker among workers, a friend among friends. But there's also this part of me that is so dissatisfied with everything, If I'm not living on the verge of death, I feel like I'm not really living. — Nic Sheff

Happiness, she would explain, was when a person felt good, light, creative, content, loving and loved, and free. An unhappy person felt as if there were barriers crushing her desires and the talents she had inside. A happy woman was one who could exercise all kinds of rights, from the right to move to the right to create, compete, and challenge, and at the same time could be loved for doing so. Part of happiness was to be loved by a man who enjoyed your strength and was proud of your talents. Happiness was also about the right to privacy, the right to retreat from the company of others and plunge into contemplative solitude. Or sit by yourself doing nothing for a whole day, and not give excuses or feel guilty about it either. Happiness was to be with loved ones, and yet still feel that you existed as a separate being, that ou were not just there to make them happy. Happiness was when there was a balance between what you gave and what you took. — Fatema Mernissi

Some mornings, she'd wake and vow, Today, I will get it right. I won't be such an awful mess of a girl. I won't lose my temper or make unkind remarks. I won't go too far with a joke and feel the room go quiet with disapproval. I'll be good and kind and sensible and patient. The sort everyone loves. But by evening, her good intentions would have unraveled. She'd say the wrong thing or talk a little too loudly. She'd take a dare she shouldn't, just to be noticed. Perhaps Mabel was right, and she was selfish. But what was the point of living so quietly you made no noise at all? "Oh, Evie, you're too much," people said, and it wasn't complimentary. Yes, she was too much. She felt like too much inside all the time. So why wasn't she ever enough? — Libba Bray

Explosions on TV, and all the girls with heads inside a dream
So now we live beside the pool, where everything is good
And I'll never go home again (place the call, feel it start)
Favorite friend (and nothing's wrong when nothing's true)
I live in a hologram with you
We're all the things that we do for fun (and I'll breathe, and it goes)
Play along (make-believe it's hyper real)
But I live in a hologram with you — Lorde

Creativity is connected to your passion, that light inside you that drives you. That joy that comes when you do something you love. That small voice that tells you, "I like this. Do this again. You are good at it. Keep going." That is the juicy stuff that lubricates our lives and helps us feel less alone in the world. — Amy Poehler

Once you're inside me, I promise to let you know how good I feel. — Felice Stevens

Very often with an American movie, the end is very happy and you just feel good when you go out. When you go to a French movie, it's kind of like, oh!, and you can't go out; you're stuck in your chair. It goes so deeply inside of the heart. — Emmanuelle Beart

In those days Cheboygan was already something of a resort town, although Milo didn't realize this fact until he was older. For most of his childhood, he knew only the deep woods that ran behind their property - 350 acres of sugar maple, beech, and evergreen that had managed to remain unlogged during the huge timber harvests that had denuded much of the rest of the state. He spent a good part of his days inside this forest. The soil there was padded with a layer of decaying leaves and needles whose scents mingled to form a cool spice in his nose. He didn't notice the smell when he was in it so much as feel its absence when he wasn't. School, home, any building he had to spend time in - they all left him with the feeling that something had been cleaned away. — Ethan Canin

David cuts through all the many needs, wants, and desires that may have been bouncing around inside him and essentially says, "If I could have only one thing, I want to be with God, to be in His presence, to know that he is always with me." Whether in good times or bad times, David knew the thing he needed most: to feel God's presence close by, intimately, through worship. — Craig Groeschel

Imagine an iron house without windows, absolutely indestructible, with many people fast asleep inside who will soon die of suffocation. But you know since they will die in their sleep, they will not feel the pain of death. Now if you cry aloud to wake a few of the lighter sleepers, making those unfortunate few suffer the agony of irrevocable death, do you think you are doing them a good turn? — Lu Xun

The struggle is really hard sometimes. And then I meet you. And I feel stuff that I've never felt before. Things that I never thought I would be lucky enough to experience. And I feel so out of control in the way I am with you. Like I'm stripped bare and for once someone sees everything inside of me ... the good and the really really ugly. — A Meredith Walters

I believe we all have a burning desire inside of us but most people suppress it. They have all of these unconscious beliefs about themselves, like they aren't good or strong enough to achieve it. 90% of the population have these beliefs inside at some level and it's because of social conditioning. What really plays with our heads the most and makes us feel insecure is what social conditioning has put into our minds. It says that if you don't look a certain way physically, then you're ugly. — Zachary Dixon

All the external adoration, respect and adulation in the word, can't drown out the internal voices that tell us, we are not good enough and unworthy of; happiness, love and an abundant life. When we need others to tell us were amazing, worthy and lovable, in order to feel good about ourselves, it is never enough. It goes into the bottomless pit where our inherent self-worth should be. It may feel like we are reaching out to receive love, but in actuality, we are seeking external noise to help drown out our negative core beliefs.
Love blossoms from the inside out. That is why it is so important to do the work necessary to heal our emotional wounds, to love ourselves and stand strong in who we are. Only then, are we truly free to give and receive love, unconditionally and in abundance. — Jaeda DeWalt

She smiled from ear to ear at the thought of knowing his name. She perched herself up onto her tip toes to try to be able to get a good look at him. He was smiling a charming smile and he escorted his bridesmaid through the manmade aisle. Again, like before as his proximity got closer, so did the intense feelings she felt burning inside of her body. She tried really hard to not feel them. She wished she had something stronger to drink to dull the uncomfortable and scary emotions he was bringing out in her. — J.B. McGee

Obviously, some part of us loves feeling 1) right and 2) wronged. But outrage is like a lot of other things that feel good but, over time, devour us from the inside out. Except it's even more insidious than most vices because we don't even consciously acknowledge it's a pleasure. We prefer to think of it as a disagreeable but fundamentally healthy reaction to negative stimuli, like pain or nausea, rather than admit that it's a shameful kick we eagerly indulge again and again, like compulsive masturbation. — Tim Kreider

Holy hell." She dropped her hands onto her forehead and went still beneath him. "Holy, holy, holy hell."
"You're still able to formulate words?" Logan slipped a finger inside her, then another, and began to massage her from the inside out. "No, that's just not good enough. I want to feel so good that you speak in tongues. — Kristin Miller

Reading is a sage way to bump up against life. Reading may be an escape, but it is not an escape from my own life and problems. It is an escape from the narrow boundaries of being only me. Reading in some wonderful ways helps me find out who I am. When she was a young girl Patricia MacLachlan's mother encouraged her to "read a book and find out who you are." And it is true that in some ways reading defines me as it refines me. Reading enlarges my vision of the world; it helps me understand someone who is different from me. It makes me bigger on the inside. We tend to see the world from our own perspective; it is good to see it from the eyes of others. Good literature helps me understand who I am in relation to what others experience. Far from being an escape from reality, good literature is a window into reality. I read to feel life. — Gladys M. Hunt

Outrage is like a lot of other things that feel good but, over time, devour us from the inside out. Except it's even more insidious than most vices because we don't even consciously acknowledge that it's a pleasure. We prefer to think of it as a disagreeable but fundamentally healthy reaction to negative stimuli, like pain or nausea, rather than admit that it's a shameful kick we eagerly indulge again and again, like compulsive masturbation. And, — Tim Kreider

She stayed out there, staring into the snow until the chevelle's engine noise faded into the distance. He was gone, and she was alone up there, alone and apart from the city so peaceful under it's snowy blanket. The buildings spreading from the edge of her roof were full of people, full of lives. Inside them lovers huddled together against the cold. Inside them families laughed or fought or whatever it was families did together. And here she stood, invisible, trapped, alone. And for the first she can remember alone didn't feel very good. And that was the scariest thing of all. — Stacia Kane

The stacks of pav have been sprinkled with chutney -
the top half of the inside of the bun is bathed in green chutney, the bottom with red garlic chutney -
and the assistant reaches out with one hand, in one continuous arc of his arm opening the pav, scooping up two of the vadas, one in each nest of pav, and delivering it to the hungry customer. I walk away from the stall and crush the vada by pressing down on it with the pav; little cracks appear in the crispy surface, and the vada oozes out its potato-and-pea mixture. I eat. The crispy batter, the mouthful of sweet-soft pav tempering the heat of the chutney, the spices of the vada mixture - dark with garam masala and studded with whole cloves of garlic that look like cashews - get masticated into a good mouthful, a good mouth-feel. My stomach is getting filled, and I feel I am eating something nourishing after a long spell of sobbing. Borkar has done his dharma. — Suketu Mehta

I feel any time you enter a dream world it's like you're working out things, it's all inside your mind and you're working it out, be it Dorothy in The Wizard of Oz, or the kids in Narnia, they go through this weird journey that's not real, and they're going through this journey psychologically. It's that journey of discovery, of getting onself together, that fantasy and fairy tales are so good at. And while some people still look upon them as completely unrealistic, for me they're more real than most things that are perceived as real. — Tim Burton

Satisfaction with who you are, what you looks must come first from within. You should feel good about yourself inside and out, and believe in the natural beauty you possess. Beauty prescribe attitude and good behavior, besides our face is the map of our soul. — Sassy

I feel very strongly that all Japanese at that time had the idea drilled into them of 1999 being the end of the world. Aum renunciates have already accepted, inside themselves, the end of the world, because when they become a renunciate, they discard themselves totally, thereby abandoning the world. In other words, Aum is a collection of people who have accepted the end. People who continue to hold out hope for the near future still have an attachment to the world. If you have attachments, you will not discard your Self, but for Renunciates it's as if they've leaped right off the cliff. And taking a giant leap like that feels good. They lose something - but gain something in return. — Haruki Murakami

Hen I say that "he's a truly nasty man," I mean he has so thoroughly renounced everything good that he might have inside him that he's already like a corpse even though he's still alive. Because truly nasty people hate everyone, to be sure, but most of all themselves. Can't you tell when a person hates himself? He becomes a living cadaver, it numbs all his negative emotions but also all the good ones so he won't feel nauseated by who he is. — Muriel Barbery

I think most of us have many personas inside us at the outset, but over time we lean to the one that is dominant and the others atrophy for lack of use. The difference with actors is that we are paid to become all the people inside us and to bring into us all the people we may have met along the way. Thus we remain instinctively aware of, unsettled by, curious about, empathetic toward, and eager to display all those potential beings we carry. Of all these, the empathy part is the most important and is, I believe, why actors - the good ones - tend to be open, progressive creatures: We are asked to get inside the skin of "other," to feel with "other," to understand "other." Being able to see from this "other" point of view gives actors compassion. — Jane Fonda

The danger of pride
I see increasingly how difficult it is to exercise authority in a community. We are so inclined to want authority for the honour, prestige and admiration that comes with it. Inside each of us is a little tyrant who wants power and the associated prestige, who wants to dominate, to be superior and to control. We are frightened of criticism. We feel we are the only ones to see the truth - and that, sometimes, in the name of God ... So the community becomes 'our' project.
... And Christians can sometimes hide these tendencies behind a mask of virtue, doing what they do for 'good' reasons. There is nothing more terrible than a tyrant using religion as his or her cover. I know my own tendencies toward this and I have to struggle against them constantly. — Jean Vanier

It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It's simply the honest response to clearly perceived Reality. — Erich Schiffmann

Something inside him shook so hard he was surprised Idess didn't jiggled right off him. This was the closest he'd ever been with to a female. Oh, he'd fucked them, and he'd even cared for one he'd foolishly thought could be his. But never had any female fallen asleep on him. It was a surprising intimacy that gave him some hellacious warm fuzzies in a situation he had no right to feel good about at all.
And yet, he stroked her hair and tried to be still, because crazily, this was the most amazing thing that ever happened to him. — Larissa Ione

Charlie glared at the puppet. "I'm really mad."
"Sure you are. Super mad." Leo circled his head one way and then the other. "I've got an idea."
"What?"
"Tell him how mad you are. Then look really pitiful and ask him to take you Boogie-boarding. If you look pitiful enough, I bet he'll feel so bad that he'll take you."
Charlie wasn't born yesterday. He looked past Leo to the man holding him. "Really! Can we go right now?"
His father set Leo aside and shrugged. "The waves look good. Why not? Get your stuff."
Charlie jumped up, and raced toward the house. His legs pumping. But just as he got to the front step, he stopped and whipped around. "I get to drive!"
"No you don't!" his mother countered, slipping Scamp from her arm.
Charlie stomped inside, and his father laughed. "I love that kid. — Susan Elizabeth Phillips

Gamache knew people were like homes. Some were cheerful and bright, some gloomy. Some could look good on the outside but feel wretched on the interior. And some of the least attractive homes, from the outside, were kindly and warm inside.
He also knew the first few rooms were for public consumption. It was only in going deeper that he'd find the reality. And finally, inevitably, there was the last room, the one we keep locked, and bolted and barred, even from ourselves. Especially from ourselves. — Louise Penny

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can't sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature. — Abhijit Naskar

Spirituality is a journey inward that connects the Self to yourself. When you know who you are from the inside out, when you do what you sense is right for you, when your thoughts lead you to actions that serve others as well as make you feel good, then you have encountered spirituality. — Iyanla Vanzant

I'm helped by a gentle notion from Buddhist psychology, that there are "near enemies" to every great virtue - reactions that come from a place of care in us, and which feel right and good, but which subtly take us down an ineffectual path. Sorrow is a near enemy to compassion and to love. It is borne of sensitivity and feels like empathy. But it can paralyze and turn us back inside with a sense that we can't possibly make a difference. The wise Buddhist anthropologist and teacher Roshi Joan Halifax calls this a "pathological empathy" of our age. In the face of magnitudes of pain in the world that come to us in pictures immediate and raw, many of us care too much and see no evident place for our care to go. But compassion goes about finding the work that can be done. Love can't help but stay present — Krista Tippett

Well, it's a day-to-day thing. I don't feel comfortable in my body today at all. Any woman will tell you she has her good and bad days and today I did not feel like I looked my best or felt radiant inside or outside. — Rosie Huntington-Whiteley

I want to be really special, I want to be really good. It's not enough to be famous for me. Famous is empty so quickly, it's not what people think it is. It's wonderful, but if you're famous and you feel that you're an artist inside and everyone thinks you're just a celebrity, it's really painful. — Cher

Walks are never as good during the day. At night, when everyone's apartments are lit up and you can see inside, that's where the action is. Everything about this fascinates me. Windows, lampposts, building facades. Looking into other people's lives. The way it all comes together, this entity greater than the sum of its parts. I feel inspired. I'm excited about my future life. — Susane Colasanti

So I told him that I don't look for boyfriends; I look for a person, then if the person happens to be the one then he's the one. And if not, then not! And I was also thinking to myself, about how I will not commit myself to a man more than he is willing to commit himself to me. I refuse to be braver. I choose to be secure. I am brave in so many areas of life and when it comes to a man I would rather he be braver than I. I would rather he commit himself to me in ways that will make my heart know him so well that I can say he swims in my blood and he walks inside my bones. But for me to throw my commitment in front of him, on the ground, to see if it's good enough? Hell will freeze over before that happens. I compromise myself in many ways, because compromise is selfless and compromise is giving. But one thing I will not compromise is my commitment. I have to feel safe to do that. I have to know that I am reciprocating; not initiating. — C. JoyBell C.

It might not be pleasant for the listener, it might disempower and unsettle the witness to a breakdown, but crying was good. Crying was an acceptable outlet, even if it made you feel raw and empty inside, it was still better than that buildup of resentment that grew from not letting your emotions out. — Dorothy Koomson

She lowers herself to the bed and releases a pained sigh that is both relief and agony. I know this because I feel it, too, as I rock in and out of her tight pussy with the realization that I don't want the torment to end. I want to stay inside of her, with her warm, silky body around my dick and her soft whisper droning inside my head, telling me how good it feels. — Keri Lake

Dex gasped, his back arching at the feel of strong hands kneading his ass cheeks, pushing them apart as the head of his lover's slick cock aligned itself then pushed in slowly, the pressure both painful and exhilarating. God, it had been too long. Dex palmed his erection as he was entered, his lover burying deep inside him inch by inch. Hard muscles pressed up against his back, lowering Dex onto the mattress, his breath coming out ragged as his lover buried himself to the root and started rotating his hips, drawing out then pushing back in painfully slow. Dex moaned, his stomach filled with butterflies, the anticipation building like nothing he'd ever felt before. His whole body was on fire, and he writhed with need beneath the deliciously heavy weight. He couldn't remember Lou feeling like this. Had it always felt this damn good? Dex moaned when lips pressed against his skin beneath his ear. "Easy there, Rookie." Dex's — Charlie Cochet

Robert, there's a creature inside of you that I'm not good enough to bring out, not strong enough to reach. I sometimes have the feeling you've been here a long time, more than one lifetime, and that you've dwelt in private places none of the rest of us has even dreamed about. You frighten me, even though you're gentle with me. If I didn't fight to control myself with you, I feel like I might lose my center and never get back. — Robert James Waller

There's a happiness about me, a confidence and a happiness that I didn't have when I was younger. You feel good inside, you look good outside. I feel like I look like somebody who's having a good life, who's enjoying it a little better than I did before. You can be really good-looking in your twenties but feel miserable, and people just sort of walk away. — Norman Reedus

Real beauty is created when you are feeling good inside, whether that means being healthy, feeling confident or just wearing your favorite scent. — Koo Stark