Fat Diet Quotes & Sayings

We take a certain sick pride in the fact that we know the caloric and fat content of every possible food on the planet, and have an understandable disdain for nutritionists who attempt to tell us the caloric content of anything, when we are the gods of caloric content and have delusions of nutritional omniscience, when said nutritionist will attempt to explain that the average woman needs a daily diet of 2,000 or more calories when we ourselves have been doing JUST FUCKING FINE on 500. — Marya Hornbacher

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all. — John Ridley

And as a nutritional researcher, I was surprised at first by the popularity and commercial success of the low-carb diet, especially given its serious flaws. The research on high-protein, high-fat diets has consistently demonstrated that they have disastrous health effects and fail to secure compliance and long-term weight loss. — T. Colin Campbell

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck
you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one. — Chalene Johnson

I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips - and a butt - and thought, 'Oh my gosh, I'm getting fat!' — Shantel VanSanten

The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes, you don't feel good, your sex life gets damaged, you don't have energy for anything. It's horrible. — Drew Carey

Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good! — Sela Ward

I'm fat and proud of it. If someone asks me how my diet is going, I say 'Fine - how was your lobotomy?' — Roseanne Barr

You'll grow devilish fat upon this paper-diet! — William Congreve

Rhinos are just fat unicorns. If we'd give them the time and attention they deserve, as well as a diet: They'd reveal their majestic ways — Ashley Purdy

Does being "thin" ensure optimal "health"? No. It's now well accepted that many lean individuals have the condition known as metabolic syndrome, which is a step along the progression from health to heart disease, diabetes, cancer, and possibly Alzheimer's disease as well. The likely scenario is that these individuals, despite being lean, have what's called visceral fat - fat around the organs, and particularly the liver - and that this is exacerbating or causing the metabolic syndrome. The argument I'm making is that this visceral fat, too, is caused by the quality and quantity of the carbohydrates in the diet. 8. — Gary Taubes

You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack. — Henry Cavill

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. — Tamra Davis

At one dinner, Peter was telling the company that in Vienna he had been getting fat, but on his return the nature of the fare in Poland had made him quite slender again. The Polish ambassador, a man of great girth, disputed this, saying that he had been brought up in Poland and owed amplitude to the Polish diet. Peter shot back, "It was not in Poland, but here in Moscow that you crammed yourself" - the Pole, like all ambassadors, was provided with his food and expenses by the host government. The Pole, wisely, let the matter drop. — Robert K. Massie

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes ... fat. I got skinny on fat and realized I would never have to diet again. — Suzanne Somers

Lifestyle factors that stimulate this process include eating a diet that derives more energy or calories from fat than from carbohydrate (a central theme of Grain Brain — David Perlmutter

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

I wonder if any of these boys ever sit in a room for boys' talk night and discuss how to treat women. Who teaches them how to call out to a girl when she's walking by, minding her own business? Who teaches them that girls are parts - butts, breasts, legs - not whole beings?

I was going to eat at Dairy Queen, but I don't want to sit through the discussion of if I'm a five or not. I eat a few fries before I walk out.

'Hey, hold up. My boy wants to talk to you,' Green Hat says. He follows me, yelling into the dark night.

I keep walking. Don't look back.

'Aw, so it's like that? Forget you then. Don't nobody want your fat ass anyway. Don't know why you up in a Dairy Queen. Needs to be on a diet.' He calls me every derogatory name a girl could ever be called.

I keep walking. Don't look back. — Renee Watson

A high-protein, high-fat diet that excludes all pungent vegetables and spices can be beneficial as an anger management protocol. — Charles Spender

Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world. — Mark Sisson

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. — Deborah Bull

When researchers looked at trends between diet and disease, as Himsworth and Joslin had done with diabetes and Keys and a later generation of researchers would do with heart disease and even cancer, they would measure only fat, protein, and total carbohydrate consumption and fail to account for any potential effect of refined carbohydrates. — Gary Taubes

Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet. — Larry McCleary

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. — Jack LaLanne

A friend doesn't go on a diet because you are fat. — Erma Bombeck

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. — Jillian Michaels

University, "The traditional Inuit diet is fats and proteins, no sugar at all. It is probably one of the healthiest diets you can have. The human body is built for that. "(2007). If this high-protein, high-fat diet is so healthy, why don't we hear more about its positive effects? Probably for a lot of reasons, some relating to our "for-profit" health care system, — Zach Laboube

Perhaps you have a lumpy ass because you are perserving your fat cells with diet soda — Rory Freedman

I was still alive. Ha! Take that kidnappers. Still alive. Maybe it was my butt that was feeding me. I always thought it was kind of round. I bet my body was eating up all the fat stores from my butt now. Yeah. See, having a big ass is a good thing. Good, good, good. They should put that in magazines. Why diet? Why stay thin? If you ever get kidnapped and left for dead, your fat ass could save your life! — Kate Brian

I started modeling at 28. I'm 5-feet-7 1/2, and I never went on a diet. I followed what my doctor told me: 'It's good to have a little bit of fat. Your weight is fine. Don't go any lighter.' — Isabella Rossellini

Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape.
You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness? — Celso Cukierkorn

The endless 'gurus' who couldn't understand why I wasn't losing body fat with the level of training and diet I was on just pushed me into finding my own answers, which then proved to be the answers that thousands of others were looking for. — Emma James

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories. — Alison Sweeney

Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace. — T.F. Hodge

Whenever I encountered a slide show titled 'Eight Diet Foods That Pack on the Pounds' or 'Celebrity Fashion Fails,' I'd have to stop and investigate because hey, it might be information I'd need in some unforeseeable future where I had become, for some reason, a fat celebrity. — Merrill Markoe

I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods. — Justice Smith

Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly — N.J. May

Research suggests that when people stick to a lower-sodium diet for a period of time, they actually develop a preference for less salty foods. Meanwhile, reports from the Iowa Women's Health Study, which has been ongoing since the mid-1980s, showed that women who made the transition to a plant-based, lower-fat diet actually acquired, over a span of months, aversions to many of the processed and fast foods they liked at the start of the study. When changes like these occur, you know you've begun to rehabilitate your taste buds. — David L. Katz

The slightest nudge can send a fruit pyramid collapsing into ruin. Perhaps this is why there is so little ancient architecture and art left in the world. Perhaps ancient fat people bumped into buildings and statues and made them fall. Perhaps this is the real reason Rome fell — Becky Siame

Your worm is your only emperor for diet: we fat all creatures else to fat us, and we fat ourselves for maggots: your fat king and your lean beggar is but variable service, two dishes, but to one table: that's the end. — William Shakespeare

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents. — Joel Fuhrman

The frying pan you should give to your enemy. Food should not be prepared in fat. Our bodies are adapted to a stone age diet of roots and vegetables. — Denis Parsons Burkitt

Experiments, especially the Oslo trials of 1981-84 and the Lipid Research Clinics trials, the results of which were announced in 1984, did show that a low-fat diet could lower high cholesterol levels and reduce the risk of heart disease - but most people do not have a high cholesterol level, regardless of their diet, and more than 50 percent of those with afflicted hearts do not have high cholesterol counts. — Felipe Fernandez-Armesto

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. — David Perlmutter

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat. — Arabella Weir

I've done everything every fat person ever has. I've tried every diet. — Dolly Parton

Then there's your diet. You cut out sugars, fat, soy sauces ... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously ... about two litres a day. — Tom Hardy

A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. — Neal Barnard

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

So, in contrast to what you may have been led to believe, eating fat doesn't make you fat. Insulin is the primary hormone that drives the storage of fat in the fat tissues. And insulin is released not in response to dietary fat, but in response to dietary glucose. And the primary source of glucose in the modern diet is grain. — Josh Turknett

Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me. — Terence Lewis

at eleven years old the doctor weighed me & afterwards, my mother told me i was too fat & that i needed to go on a diet immediately. for an entire year, food barely passed through my lips. i did not even allow myself to take a sip of water because i wanted to be so thin that i could blow away with the slightest breeze - disappear. i dropped sixty pounds in a few short months & i had to wear long sleeves to cover up the "cat scratches." - everybody told me how good i looked, though. — Amanda Lovelace

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar. — Gene Tunney

The only way you get that fat off is to eat less and exercise more. — Jack LaLanne

Forgive me for using the term 'fat little brother' ... It is not a criticism, rather a suggestion that he do some exercises and go on a diet, don't you think? I'm doing this for the gentleman's health. — Fidel Castro

I have a real problem with bloat
I write like fat ladies diet. — Stephen King

All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the lack of fiber? Is it the refined carbohydrates?But we don't have to worry about it. We just have to try to get off that diet to the extent we can. — Michael Pollan

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. — Don Kardong

Worry about the macros and let the calories look after themselves. — Laura Childs

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.
The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course. — Christopher McDougall

Like most fat people who've been lectured about diet and exercise since childhood, I actually know an inordinate amount about nutrition and fitness. — Lindy West

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. — Jack LaLanne

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice. — Dan John

I could definitely rise to the challenge of re-inventing comfort food. Neufchatel and low-fat sour cream were my friends! Low-carb pasta with omega-3s and protein were the greatest inventions ever! I'd had luck using all of them.
Granted, even though I couldn't resist a good fatty slice of prime rib every now and then, and Fromager d'Affinois bursting into cream in my mouth was like heaven for me- and certainly I had the curves to show for it- but even if I didn't follow a strict diet, I could certainly cook one! — Beth Harbison

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' — David Perlmutter

There were reports of me using fat-sucking machines and all sorts of silliness. All I did was walk a lot and breast-feed. I've never been on a strict diet. I just don't overeat, and I don't eat if I'm not hungry. — Anna Friel

Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people. — Arsene Wenger

I was glad to be made aware
that "Veimke" (jeune fille au pair),
is subject to natural law,
and can be made fat,
by such things as poor diet,
and alcohol. — Roman Payne

One of the best ways to understand how filters shape our individual experience is to think in terms of our information diet. As sociologist danah boyd said in a speech at the 2009 Web 2.0 Expo: Our bodies are programmed to consume fat and sugars because they're rare in nature ... In the same way, we're biologically programmed to be attentive to things that stimulate: content that is gross, violent, or sexual and that gossip which is humiliating, embarrassing, or offensive. If we're not careful, we're going to develop the psychological equivalent of obesity. We'll find ourselves consuming content that is least beneficial for ourselves or society as a whole. — Eli Pariser

Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson

Unless you deplete lots of muscle glycogen every day, there is no physiological reason for you to consume high levels of carbohydrates. In fact, carbohydrates are not required in the human diet for survival the way fat and protein are. — Mark Sisson

Why are bodies so difficult to manage? Why? 'Oh, oh, look at me, I'm a body, I'm going to splurge fat unless you, like, STARVE yourself and go to undignified TORTURE CENTRES and don't eat anything nice or get drunk.' Hate diet. — Helen Fielding

The United States is the wealthiest nation in the history of the world, yet its inhabitants are strikingly unhappy. Accordingly, we present to the rest of mankind, on a planet rife with suffering and tragedy, the spectacle of a clown civilization. Sustained on a clown diet rich in sugar and fat, we have developed a clown physiognomy. We dress like clowns. We move about a landscape filled with cartoon buildings in clownmobiles, absorbed in clownish activities. We fill our idle hours enjoying the canned antics of professional clowns ... Death, when we acknowledge it, is just another pratfall on the boob tube. Bang! You're dead! — James Howard Kunstler

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. — Sandra Cisneros

A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin — Benny Bellamacina

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted. — Gary Taubes

Lose thirty pounds within the next thirty days, or I'll have Chief Horrall put you on the 'Fat Husband's Diet' recently extolled in the Ladies' Home Journal. — James Ellroy

in 2013 in Sweden, an expert health advisory group, after spending two years reviewing 16,000 studies, concluded that a diet low in fat was an ineffective strategy for tackling either obesity or diabetes. — Nina Teicholz

Like so many people, I only remembered Orson Welles as this huge, fat, bearded figure selling wine in TV commercials. So whenever anyone said I looked like Orson Welles I said that I wasn't that fat, and I would get on a diet, quickly. — Christian McKay

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! — Gwen Ro

effects of a ten-day high-fat diet followed by three days of carbohydrate loading on the fat-burning capacity and performance of trained cyclists. Her hypothesis was that fat loading would increase reliance on fat and decrease reliance on glycogen as exercise fuel, while subsequent carbo loading would maximize glycogen stores without negating the effect of fat loading. With more glycogen available and less glycogen being used, the cyclists would be less likely to hit the wall and their performance would improve. — Matt Fitzgerald

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. — Mark Sisson

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. — Mark Sisson

IMPORTANT Book reading is a solitary and sedentary pursuit, and those who do are cautioned that a book should be used as an integral part of a well-rounded life, including a daily regimen of rigorous physical exercise, rewarding personal relationships, and sensible low-fat diet. A book should not be used a as a substitute or an excuse. — Garrison Keillor

When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet. — Suzanne Somers

Whether through grains, beans, or even fruit, there's plenty of protein in a plant-strong diet. We only need 5-8% of our calories from protein, and since protein is the one macronutrient that we can't store, when you get above 15% it either stores as fat or we excrete it. — Rip Esselstyn

I'm a food addict. I've tried everything- Weight Watchers, The South Beach, raw food, Atkins, low-fat diets. Nothing works for me." I looked at him and said, "Have you tried suffering?" He laughed out loud, as if I was joking. I wasn't joking. — Frederick Woolverton

omega-6 fats, which are found in many vegetable oils, including safflower oil, corn oil, canola oil, sunflower oil, and soybean oil; vegetable oil represents the number one source of fat in the American diet. According — David Perlmutter

I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet. — John Niven

Yudkin blamed heart disease exclusively on sugar, and he was equally adamant that neither saturated fat nor cholesterol played a role. He explained how carbohydrates and specifically sugar in the diet could induce both diabetes and heart disease, through their effect on insulin secretion and the blood fats known as triglycerides. — Gary Taubes

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. — John A. McDougall

Children should have a balanced diet. They should only consume sugar, salt, and fat in equal quantities. — Bauvard

No mind ever grew fat on a diet of novels. The pleasure which they occasionally offer is far too heavily paid for: they undermine the finest characters. They teach us to think ourselves into other men's places. Thus we acquire a taste for change. The personality becomes dissolved in pleasing figments of imagination. The reader learns to understand every point of view. Willingly he yields himself to the pursuit of other people's goals and loses sight of his own. Novels are so many wedges which the novelist, an actor with his pen, inserts into the closed personality of the reader. The better he calculates the size of the wedge and the strength of the resistance, so much the more completely does he crack open the personality of the victim. Novels should be prohibited by the State. — Elias Canetti

There were years when I was a beer and tequila guy, then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch, and if you get hooked on scotch, then everything else just tastes wrong. — Ron White

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. — John Barban

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism. — Mark Sisson

Oooh, hey, sex camp! Yeah. That's the ticket. We need to start a sex camp where women can tell their hubbies they're going to a fat farm and instead of the boot camp diet with Nazi dieticians, they go to the beach and have hot men treat them like goddesses! (Chrissy) — Sherrilyn Kenyon