Fat Body Quotes & Sayings

Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body. — Jessica Biel

For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet, if they choose to diet at all. — John Ridley

He didn't move, didn't blink. He didn't seem like a man who heard no too often. Too bad. But he must have found something he liked, because he slowly undid his tie, then unbuttoned his shirt.

She would not drool.

He didn't have an ounce of fat on him. Austin had said Morgan was forty years old, but he didn't look it. Nor did he have the body of a twenty-year-old man. Callie didn't want that anyway. His body had aged beautifully and was clearly well cared for. He had some hair on his chest, but not much. The hair on his belly trailed down to beneath his dress pants and Callie did her best not to swallow her tongue.

She persevered.

Barely. — Carrie Ann Ryan

Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed. — Kim Brittingham

I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips - and a butt - and thought, 'Oh my gosh, I'm getting fat!' — Shantel VanSanten

I wake up.
Immediately I have to figure out who I am. It's not just the body - opening my eyes and discovering whether the skin on my arm is light or dark, whether my hair is long or short, whether I'm fat or thin, boy or girl, scarred or smooth. The body is the easiest thing to adjust to, if you're used to waking up in a new one each morning. It's the life, the context of the body, that can be hard to grasp.
Every day I am someone else. I am myself - I know I am myself - but I am also someone else.
It has always been like this. — David Levithan

I'm not a body shamer. The word fat has been used to hurt me my entire life. — Margaret Cho

Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels. — Bruce Fife

Justin Timberlake is the single most talented human being I've ever met in my life, and it sickens me. He is, like, 12 years old or something! He has 0 percent body fat, he is musically gifted, he has a great ear for accents, and he is hilarious. — Mike Myers

I'm just peachy. Even managed to keep most of my clothes on and everything. (Vane)
Yeah, you do that. Don't want your scrawny body making my Sunshine go blind or anything. (Talon)
Trust me, if she hasn't gone blind looking at your fat, hairy ass, mine's not going to hurt her any. (Vane)
Hairy? Excuse me, but you definitely have me confused with your brother. (Talon) — Sherrilyn Kenyon

The earliest issue I can remember going through was body image issues. I was a chubby little kid and I got made fun of for it. I dealt with horrible, horrible self esteem issues, and I still struggle with that. I think it's what taught me a lot of empathy and compassion, though, but there are those days where I look in the mirror and I still see twelve year old fat Sara. — Sara Bareilles

I've been 11, 12 percent body fat my whole career. But when you've got a big, sexy, beautiful man that's up in the 340s, 350s, the way you guys were taught on this planet, you're going to automatically think it's fat. — Shaquille O'Neal

I can't remember a time where I really battled with my body, but I can remember being asked to lose weight and battling with the advice. It hurt me. Especially as my baby fat naturally melted away as I got older. — Rosie Huntington-Whiteley

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

rather sit there and watch TV, get fat and out of shape OR would you rather take a 15-minute body weight workout and feel incredible knowing you're getting yourself a fit body you'll be proud of? Working with your language and questions is something you have to do every day. It's only natural to fall into the occasional patterns of — John Miller

However, hidden power often lies in the most inconspicuous places - in this case, in the lymphatic system. Those tiny particles can enter the lymphatic system, embedded in fat droplets, and once there, they attract the attention of ever-vigilant immune cells. When they discover a tiny particle of peanut in the lymphatic fluid, for example, they naturally attack it as a foreign body. — Giulia Enders

The first thing you notice about women in Hollywood, besides their low percentage of body fat, is how few are married. And the number of great-looking, successful single women without a social life is staggering ... The most glaring misconception about Hollywood is that it is the romance capital of the world. — Lynda Obst

I'm fat," she blurted out.
"You are not fat. You're the most beautiful, voluptuous woman I know." His eyes moved down her body, deliberately, slowly, then back up to her face. What she saw in them sent fire squirming through her stomach and lower.
"I want every inch of you," he said, growling it. "I want to fall on my knees and worship at your hips." He reach out, shaped her curves from breast to hips with a burning sweep of his hand that a man was allowed to give only his wife. — Eloisa James

Chubby chasers don't prove that fat is beautiful. Chubby chasers show us that ugliness is optional. — Dan Oliverio

carbohydrate controls insulin; insulin controls fat storage. Carbohydrates are not used as structural components in the body; instead, they are used only as a form of fuel, whether burned immediately while passing by different organs and muscles, or stored for later use. All forms of carbohydrates you eat, whether simple or complex, are eventually converted into glucose, — Mark Sisson

An uplifting, fat-tastic voyage to self-love, Read My Hips made me realize that I no longer need to be weighed down by constantly judging my body. I devoured this book-it's deliciously inspiring! — Hillary Carlip

I'm stuck!" Dad yelled. "My big fat tubby body is stuck! — James Dashner

With these words of prayer he threw the barley-grains. The two heroes responsible for the oxen, might Ankaios and Herakles, girded themselves in preparation. The latter crashed his club down on the middle of the forehead of one ox; in one movement its heavy body fell to the ground. Ankaios cut the other's broad neck with his bronze axe, slicing through the tough tendons; it fell sprawling over its two horns. Their comrades quickly slaughtered and flayed the oxen, chopping and cutting them up and removing the thigh pieces for sacrifice These they covered all over with a thick layer of fat and burnt them on spits, while the son of Aison poured libations of unmixed wine. Idmon rejoiced as he gazed at the flame, which burnt brightly all around the sacrifices, and the favourable omen of the murky smoke, darting up in dark spirals. — Apollonius Of Rhodes

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins. — Suzanne Somers

As a fat body is more subject to diseases, so are rich men to absurdities and fooleries, to many casualties and cross inconveniences. — Robert Burton

My character on 'Orange is the New Black' is not one that requires being absolutely shredded with 5% body fat. But I wouldn't be opposed to doing that for a role one day. — Matt McGorry

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great. — Rebecca Romijn

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

I don't see the world as fat and thin. Gravity just likes some more than others. — Jenna Alatari

Mr. Pilates was a bully and a narcissist and a dirty old man; he and Christopher got along very well. When Christopher was doing his workout, Pilates would bring one of his assistants over to watch, rather as the house surgeon brings an intern to study a patient with a rare deformity. 'Look at him!' Pilates would exclaim to the assistant, 'That could have been a beautiful body, and look what he's done to it! Like a birdcage that somebody trod on!' Pilates had grown tubby with age, but he would never admit it; he still thought himself a magnificent figure of a man. 'That's not fat,' he declared, punching himself in the stomach, 'that's good healthy meat!' He frankly lusted after some of his girl students. He used to make them lie back on an inclined board and climb on top of them, on the pretext that he was showing them an exercise. What he really was doing was rubbing off against them through his clothes; as was obvious from the violent jerking of his buttocks. — Christopher Isherwood

Terrible accident; body parts was everywhere - -fingers, toes, wings, beaks. Ambulance people tried to scoop him all up, but apparently it ain't so easy as you might think - telling a chicken from a Chinaman, I mean. Anyways, they got his weight off his driver's license, picked up a hundred and thirty pounds of pieces and buried 'em. Now his wife come every year 'bout this time to pay her respects. We don't serve chicken while she's here. Hope you ain't got a taste for it. — R.J. Leahy

There is no dictionary in the world that includes the words 'skinny' or 'fat' under the definitions of 'beautiful' and 'ugly'. So, focus on being healthy and stop the self-criticism. — Maddy Malhotra

Women are wonderful, but they get so caught up about their body. We need to unhook from worrying so much. When I don't feel good, I look in the mirror and think I look fat and miserable. But when I feel good and whole, I'm not worried about my body because I'm living in it. It doesn't become an object. — Natalie Goldberg

I had great plans to surgically excise the quaking, complaining teenager within someday. If I could just get rid of her and her thousands upon thousands of issues - Do I look fat? Am I ugly? Will anyone ever love me? Will I always be alone? Is she fatter than me? How ugly am I? Are they making fun of me? - I was convinced I would immediately become the sort of casual and laid back adult person who was forever smiling and was genuinely unconcerned with the size and/or shape of her body.
I wasn't holding my breath. — Megan Crane

Ash has a huge customized Barbie collection. Aside from Horror Movie Barbie (head lopped halfway off, torn and bloody clothes), Commando Barbie (camouflage bandana, pistol-whipping Ken with toy guns stolen from Josh), there is my personal favorite, Fat Barbie (dressed in a muumuu, sporting extra body girth and a double chin, thanks to the discreet placement of Silly Putty), I think Fat Barbie is genius but Nancy flipped out when she saw her. Our mother, whose statuesque blond Minnesouda beauty makes her look like a Barbie, is a size four on her bloated days. — Rachel Cohn

I wrote this book for every fat person, every old person, and every exceptionally short person. I wrote it for every person who has called themselves ugly and every person who can't accept their beauty. I wrote it for every person who is self-conscious about their body. I wrote it for every human being who struggles to find happiness on a daily basis, and for anyone who has ever felt overwhelmed by the mere act of being alive. I've been there. We all have. Yoga — Jessamyn Stanley

It's perfectly possible to hate one's fat and to love one's body at the same time. — Barbara Grizzuti Harrison

Left to their own devices, women would stop having sex after they have children. There's no evolutionary need for it. Our brains know it, our body knows it. Who feels sexy during the slog of motherhood, the middle-aged fat roll and the flattening butt? — Maria Semple

That's the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn't really matter if it's short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that's all right. It might take you a while to believe me on this one, lots of people don't because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don't. But I do. I know what I've got is a bit strange and difficult to love but those are the very aspects that I love the most! It's a bit like people. I've never been particularly attracted to the uniform of conventional beauty. I'm always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what's beauty, anyway? — Dawn French

She ran her hands over her body as if to bid it good-bye. The hipbones rising from a shrunken stomach were razor-sharp. Would they be lost in a sea of fat? She counted her ribs bone by bone. Where would they go? — Steven Levenkron

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

Once you get the hang of this, you should totally try to add some mass," Becca said. "You could get really big. You can tell by the size of your elbows." "My elbows?" "There's no fat on the elbow," she said, "so it's a good way to assess bone structure, how big your body can get. I've got small-to-medium elbows, so I'm really limited. — Rainbow Rowell

My fat years were when I was not human shaped. I was a 16-stone triangle, with inverted triangle legs, and no real neck. And that's because I wasn't doing human things. I didn't walk or run or dance or swim or climb up stairs; the food I ate wasn't the stuff that humans are supposed to eat. No one is supposed to eat a pound of boiled potatoes covered in Vitalite, or a fist-sized lump of cheese on the end of a fork, wielded like a lollipop. I had no connection to or understanding of my body. I was just a brain in a jar. I wasn't a woman. — Caitlin Moran

You learn to be friends with someone, get to really know them before you get all excited about the guy. You have to keep it tempered and figure out if you even like him, for who he is, not how he feels about you. I know it's not easy. Believe me, I know. But this thrill you feel.. is probably only there because things are new and uncertain. It's not about him. It's you, caught up in you. Your mind craves anxiety, the good exciting kind and the bad I-can't-function-at-work kind. You need to deprive your body and recognize that your propensity to chase codependency is leading you toward a fat, greasy life of miserable. — Stephanie Klein

I hear you laughing, and yes you are taller than me, better looking than me, you are fitter than me, your body rippling with muscle, you are also 30 years my junior, but its still gonna hurt like hell when I kick you in the balls. — J.W. Murison

While it is clear that our food choices are a matter of personal responsibility, it is important to recognize that we do not make our choices in a vacuum. We select our foods in an environment toxic with government policies that encourage cheap prices for foods with low nutrient value, and in which billions of dollars have been spent to convince us to distrust ourselves, to overeat, and to eat foods laced with ingredients that raise our setpoints and damage our health. — Linda Bacon

One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn't it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim "You can never love anybody if you are unable to love yourself" made clear sense. And I add, "Do not expect to receive the love from someone else you do not give yourself. — Bell Hooks

I am naturally slim, actually thin. So, for years I have been trying to get some curves. I tried eating food that would increase my weight, but I only ended up putting fat around my stomach. So, now I have made peace with my body. — Kangana Ranaut

In the world in which we live, we give most attention to satisfying the appetites of the body and practically none to the soul ... We become fat physically and materially, while spiritually we are lean, weak, and anemic. — Billy Graham

On fasting days, picture your ideal body and remember that your body is dipping into its fat reserve for energy and repairing damaged cells. Let that knowledge encourage and support you. Feel your food addiction weakening its hold on you. — David Ortner

Putting it another way: A group of fat teenagers who lost 25 percent of their body weight were in worse health than teenagers with anorexia. It — Rebecca Jane Weinstein

The cells of my body store fear the way others' do fat. Every terrifying and traumatic thing I've ever experienced is still held within my muscle fiber as well as in my brain tissue. It pervades nearly every aspect of my life and influences nearly all my actions. Everyone thinks of me as being so brave, but I recognize my own cowardice in all I do. Sometimes I feel fear building up in my throat like a scream. — Damien Echols

See," she's saying. "I told you, Heather. You're too nice to win. Too weak. Not in good enough shape. Because size twelveis fat. Oh, I know what you're going to say. It's the size of the average American woman. But guess what? The average American woman is fat, Heather.'[ ... ]
It takes me a while to realize that the breathing isn't my own. When I'm finally able to see, I look up, and see Rachel laying at my feet, blood pouring out of an indentation on the side of her head and tingeing the rain puddles all around her pink.And standing before me, a bloodied bottle of Absolut in her hand, is Mrs. Allington, her pink jogging suit drenched, her chest heaving, her eyes filled with contempt as she stares down at Rachel's prone body.Mrs. Allington shakes her head.
"I'm a size twelve," she says. — Meg Cabot

Growing old, overweight and fat is not inevitable. — Mark Dilworth

DON'T GO LOW-CARB! CARBOHYDRATES ENERGIZE your body and brain. So if you cut back on carbs too much, you will feel horrible. Low-carb diets deplete your body of glycogen, the muscle fuel it makes from carb-rich foods. Strange things start happening to your body when it's deprived of glycogen. Without it, your body makes a less efficient fuel from fat. That fuel is called ketones. Ketones are nasty. They give you bad breath, make you feel dizzy and tired, and make your system slow to a crawl; some research shows they may also cause acid buildup in the bloodstream - which can be lethal. Low-carb eating lowers brain levels of serotonin, a chemical critical to controlling depression and anxiety. So you want to make sure you're eating enough carbs. — Jackie Warner

I stared into the man's lifeless eyes. His face was blue, but it could've been from the cold. His body was bloated, but he could've just been fat. None of this explained the crows lining up on the tree branch though. --The Body By the Tree — Yawatta Hosby

When we entered the material world, God lent us a body to act as a vessel and encase our souls. Our body is our temple and, miraculously, it is in a state of constant renewal.
Fat cells are replaced at the rate of 10% each year. Skin cells are renewed every two to four weeks. Our 9,000 taste buds are renewed every 10-14 days. Our skeleton is renewed every two years. Every day billions of cells replace the ones that came before them. We are in this miracle of creation and renewal every second of our lives ... unless we mess up that renewal.
God not only gave us a constantly renewing body, but he also provided a profoundly rich, diverse and constantly-renewing food supply. — Celso Cukierkorn

Sometimes we whisper it quietly and other times we shout it out loud in front of a mirror. I hate how I look. I hate how my face looks my body looks I am too fat or too skinny or too tall or too wide or my legs are too stupid and my face is too smiley or my teeth are dumb and my nose is serious and my stomach is being so lame. Then we think, I am so ungrateful. I have arms and legs and I can walk and I have strong nail beds and I am alive and I am so selfish and I have to read Man's Search for Meaning again and call my parents and volunteer more and reduce my carbon footprint and why am I such a self-obsessed ugly asshole no wonder I hate how I look! I hate how I am! — Amy Poehler

Researchers at the University Hospital in Helsinki Finland said that if Barbie were a real person, she'd lack the 17-22% body fat required to menstruate. — Habib Sadeghi

I'm honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there's Photoshop. I tell them I can't eat everything and look good. I was unhealthy when I was fat, and now I'm a normal body type. I'm not special; I'm just an actress, and boys and girls are intelligent enough to recognise that. — Sonam Kapoor

I don't have a model's body. But I'm not one of those crazy girls who thinks that they're fat. I'm okay with what I have. I can rock this body, you know? — Hayden Panettiere

Women are no longer required to be chaste or modest, to restrict their sphere of activity to the home, or even to realize their properly feminine destiny in maternity. Normative femininity [that is, the rules for being a good woman] is coming more and more to be centered on women's body - not its duties and obligations or even its capacity to bear children, but its sexuality, more precisely, its presumed heterosexuality and its appearance. . . . The woman who checks her makeup half a dozen times a day to see if her foundation has caked or her mascara has run, who worries that the wind or the rain may spoil her hairdo, who looks frequently to see if her stockings have bagged at the ankle, or who, feeling
fat, monitors everything she eats, has become, just as surely as the inmate
of Panopticon, a self-policing subject, a self committed to a relentless self-surveillance. This self-surveillance is a form of obedience
to patriarchy. — Rosemarie Tong

I don't need someone with a hot body. He can be fat or overweight and have a belly. It's very much about style and substance and humor, interest, curiosity and really being smart. — Kate Walsh

it is usually assumed that in a room with a slender therapist and a fat patient, it is the patient who has a weight problem. That therapist, benefitting from thin privilege may well assume that the way she eats, what she eats and how she exercises are what make her different from her patient, what make her thin and her patient fat. She may believe that because she carefully monitors what she eats and faithfully exercises, that she has control over her body, control that the fat woman could have if only she tried harder and did as she does. There is nothing in the media or even the professional literature to contradict her assumptions. — Cheryl Fuller

I am overweight. But to me, it's fat. I don't have Body Dysmorphic Disorder. When I look in the mirror I don't plunge into a depression and stick my finger down my throat or carve FAT in my arm with a pickle fork. I can appreciate when I look good aside from the weight. Sometimes I might say, Oh, I'm having a good face day.And a few times, after checking my appearance in the mirror before a date, I'd say, Okay. I'd date me. And I know if I ever could get the extra tonnage off, I'd be the first one to parade around in my underwear, or have no qualms about getting naked with a hottie, while the lights were still on in the room. — Kelli Jae Baeli

Why are bodies so difficult to manage? Why? 'Oh, oh, look at me, I'm a body, I'm going to splurge fat unless you, like, STARVE yourself and go to undignified TORTURE CENTRES and don't eat anything nice or get drunk.' Hate diet. — Helen Fielding

The Fat Girl Code of Conduct:
1. Any sexual activity is a secret. No public displays of affection.
2. Don't discuss your weight with him.
3. Go further than skinny girls. If you can't sell him on your body, you'd better overcompensate with sexual perks.
4. Never, ever, ever, ever, ever push the relationship thing. — Carolyn Mackler

I'd still trust an overly fat person over a skinny one any day. The best adviser would have a very specific body type: pudgy or just a little overweight. This makes it clear they have a somewhat unhealthy relationship with food, but not a clinical problem. They — Jim Gaffigan

When well executed, description is unobtrusive and lends substance to a novel. It is the body fat of prose: too much is unhealthy, but without any, you no longer have the thing - you have its skeleton. — Howard Mittelmark

A thin man can squeeze into a fat body, yet you can only squeeze a fat man to become thin — Benny Bellamacina

Fat slips through the intestinal wall and into the bloodstream where it distributes the nutrients throughout the body. Olestra can't get through the wall, and it continues down the intestines and out the body. — Michael F. Jacobson

Buster went bananas, running over to Paci and jumping up on his legs, begging for attention. Paci didn't disappoint him, either. He bent down and baby-talked with Buster, like he was an old hand at it.
I smiled in amusement. Paci was no wimp. He was almost as big as Bodo and ripped to the max. He had zero body fat, so Peter and I were able to admire his every muscle, which I noticed Peter was doing with unabashed curiosity. I caught his attention and raised my eyebrows at him in a conspiratorial message of mutual admiration. He smiled in return, giving me a pitiful wink that made him look like he had something stuck in both eyes. It made me laugh.
Paci looked up at me. "Something strike you as funny?"
"Yeah. You baby-talking to a nude poodle. — Elle Casey

Classically, cosmetics companies will take highly theoretical, textbookish information about the way that cells work - the components at a molecular level or the behavior of cells in a glass dish - and then pretend it's the same as the ultimate issue of whether something makes you look nice. "This molecular component," they say, with a flourish, "is crucial for collagen formation." And that will be perfectly true (along with many other amino acids which are used by your body to assemble protein in joints, skin, and everywhere else), but there is no reason to believe that anyone is deficient in it or that smearing it on your face will make any difference to your appearance. In general, you don't absorb things very well through your skin, because its purpose is to be relatively impermeable. When you sit in a bath of baked beans for charity, you do not get fat, nor do you start farting. — Ben Goldacre

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. — Helen Brown

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat. — Neal Barnard

Who cares if there are lumps on my thighs? I'm guilty of having human legs made up of fat, muscle, and skin, and sometimes when you sit, they get bumpy! — Kristen Bell

She had a woman's swagger at twelve-and-a-half. Hair: strawberry-blonde, and I vaguely recall a daisy in the crook of her ear. She was an inch taller than me, two with the ponytail; smooth cheeks and darling brown eyes that marbled in luscious contrast with her magnolia skin; cream, melting to peach, melting to pink. She beamed like a cherub without the baby fat; a tender neck; pristine lips that would never part for a dirty word. Her body
of no interest to me at the time
was wrapped from neck to toes with home-made footie pajamas, the kind they make for toddlers, but I didn't laugh; the girl filled that silly one-piece ensemble as if it were couture. — Jake Vander Ark

In real everyday life, I don't walk around feeling fat, and if on TV I'm considered fat, honestly, I kind of like it, because I'm a big advocate of positive unique representations of women in media. And so I like how I'm able to represent a curvier body and still be beautiful. — Kether Donohue

You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last.
The way to activate your fat-burning furnace is by staying below your aerobic threshold
your hard-breathing point
during your endurance runs. Respecting that speed limit was a lot easier before the birth of cushioned shoes and paved roads; diet, and those tumors may never appear in the first place. Eat like a poor person, as Coach Joe Vigil likes to say, and you'll only see your doctor on the golf course. — Christopher McDougall

Everyone knew that fat had become the new cancer, yet they bellyached about the dieting hysteria and applauded the "real" women's body. As though doing no exercise and being overfed was some kind of sensible mold. — Jo Nesbo

Then I place the blade next to the skine on my palm.
A tingle arced across my scalp. The flood tipped up at me and my body spiraled away. Then I was on the ceiling looking down, waiting to see what would happen next. What happened next was thet a perfect, straight line of blood bloomed from under the blade.The line grow into a long, Fat bubbel, A lush crimson bubbel that got bigger and bigger. I watch from above, waiting to see how big it would get before it burst. when it did, I felt awesome. Satisfied, finally. Then exhausted. — Patricia McCormick

2003 that girls and young women drink low-fat or skim milk instead of whole milk and eat foods lower in animal fat years before they become pregnant in order to avoid accumulation of dioxins in their body. — Michael C. Lu

I didn't want to wait two more weeks. I didn't want to think about this every day. I didn't want to feel my body change. I didn't want to carry and feed this artifact of my inherent unlovability - this physical proof that any permanent connection to me must be an accident. Men made wanted babies with beautiful women. Men made mistakes with fat chicks. — Lindy West

Its me own battle ... and I'm seeing me body take on me mind ... BIG TIME! — The Fitness Doc

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat. — Scott Herman

Honestly, this 'Where do you get your confidence?' chapter could be sixteen words long. Because there was really only one step to my body acceptance: Look at pictures of fat women on the Internet until they don't make you uncomfortable anymore. That was the entire process. (Optional step two: Wear a crop top until you forget you're wearing a crop top. Suddenly, a crop top is just a top. Repeat.) — Lindy West

I'm on the curvy side, which has somehow become a crime. — Sara Farizan

Vexis stopped crying. She now looked more annoyed than anything. She feigned like she was trying to remember something. "So, eh, was he the fat one or the crippled one? Or the fat, crippled one? Y'know, it was just so much fun watching them hobble towards their body parts, I didn't think to ask for names. — C.M. Hayden

If you're crazy enough to put your hat into the ring of speculation and punditry, you're going to get some turbulence. But if it's coming from some journalist with a comfortable degree of body fat, I'm not losing any sleep over it. — Henry Rollins

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape
it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body. — Jack LaLanne

Body exercise is incomplete if it focuses exclusively on muscle and is motivated by the ideal of a physique unspoiled by fat. — Thomas Moore

Please don't forget: I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside me, awaiting excavation. I am one piece. I am also not a uterus riding around in a meat incubator. There is no substantive difference between the repulsive campaign to separate women's bodies from their reproductive systems - perpetuating the lie that abortion and birth control are not healthcare - and the repulsive campaign to convince women that they and their body size are separate, alienated entities. Both say, "Your body is not yours." Both demand, "Beg for your humanity." Both insist, "Your autonomy is conditional." This is why fat is a feminist issue. All — Lindy West

To suggest that one's belly, body hair or tattoo is 'distasteful' and should therefore be covered in the name of etiquette is the very worst sort of body fascism. If your children are traumatised by the sight of a fat person in a bikini, a bit of cellulite or a caesarean scar, then may I tentatively suggest that you aren't raising them correctly. If seeing someone hairy wearing something skimpy renders you 'unable to eat your lunch' then I'm afraid my diagnosis is the problem is with your brain, not their body. — Natasha Devon

Our brain, our body, craves fat. We cannot help it. That's why a kid will eat a hot dog quicker than a piece of broccoli. — Jose Andres

The moth settled onto the curtain and sat still. It was an astonishing creature, with black and white wings patterned in geometric shapes, scarlet underwings, and a fat white body with black spots running down it like a snowman's coal buttons. No human eye had looked at this moth before; no one would see its friends. So much detail goes unnoticed in the world. — Barbara Kingsolver

Because insulin's job is to transport nutrients out of the bloodstream and into the muscle, liver, and fat cell storage depots, its excessive presence in the bloodstream inhibits the release of stored body fat for use as energy. — Mark Sisson

Curled up at the base of the scales, fast asleep, was the oddest monster I'd seen yet. It had the head of crocodile with a lion's mane. The front half of its body was a lion, but the back end was sleek, brown, and fat - a hippo, I decided. The odd bit was, the animal was tiny - I mean, no larger than an average poodle, which I suppose made him a hippodoodle. — Rick Riordan

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice. — Dan John

Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use. — Marcus Samuelsson