Quotes & Sayings About Expressing Grief

It seemed so simple in a lot of ways, to use a basic melody to pull away from myself. To ease the pain and hide my feelings deep within a metaphor that only I understood. I couldn't have foreseen that my quiet and dark night of the soul would start me down a path of expression through song. — Mike Ericksen

I hope that tomorrow we can all, wherever we are, join in expressing our grief at Diana's loss, and gratitude for her all-too-short life. It is a chance to show to the whole world the British nation united in grief and respect. — Queen Elizabeth II

The hoarder usually has been avoiding emotions for so long that getting back in touch with them is scary and painful. We want hoarders to reconnect with their emotions, and expressing anger is often the first step toward that goal. Anger is a powerful emotion, but it is often better to vent it than to succumb to a more debilitating and paralyzing emotion like grief or fear. — Matt Paxton

They're telling me that grief naturally pools as rainwater does," I said. "If we have good drainage it moves through us; it fills up and drains away. But if we don't have energy moving through us it can pool up and get swampy and heavy. All we see is this pool of grief and we begin to stare into it as Narcissus did. It can become a little bit self-indulgent. We're not honoring the people we're missing, the times of our lives that have changed, or the future that's waiting for us." None of the spirit people suggested Crystal bury or deny her grief, but rather that she find a way to move through it. Knowing she would be honoring them more by expressing her grief and letting it pass, rather than keeping it alive as a memorial, Crystal felt refreshed and optimistic about letting her usually cheerful nature surface once more. — Priscilla Keresey

However long the horror continued, one must not get to the stage of refusing to think about it. To shrink from direct pain was bad enough, but to shrink from vicarious pain was the ultimate cowardice. And whereas to conceal direct pain was a virtue, to conceal vicarious pain was a sin. Only by feeling it to the utmost, and by expressing it, could the rest of the world help to heal the injury which had caused it. Money, food, clothing, shelter - people could give all these and still it would not be enough; it would not absolve them from paying also, in full, the imponderable tribute of grief. — Jan Struther

Anger is a symptom, a way of cloaking and expressing feelings too awful to experience directly - hurt, bitterness, grief and, most of all, fear. — Joan Rivers