Experience Yourself Quotes & Sayings

Don't try to change the world.
First, change yourself or rather, your self-perception, and you find the world automatically corresponding to the level of your understanding.
You will find that it has always been you who set the pace and depth of your experience by recognizing and honoring your true nature. — Mooji

Sadhana Start by paying attention to everything you think of as yourself just before you fall asleep: your thoughts, your emotions, your hair, your skin, your clothes, your makeup. Know that none of this is you. There is no need to make any conclusion about what "you" are or what "truth" is. Truth is not a conclusion. If you keep the false conclusions at bay, truth will dawn. It is like your experience of the night: the sun has not gone; it is just that the planet is looking the other way. You're thinking, reading, talking about the self, because you're too busy looking the other way! You haven't paid enough attention to know what the self really is. What is needed is not a conclusion, but a turnaround. If you manage to enter sleep with this awareness, it will be significant. Since there is no external interference in sleep, this will grow into a powerful experience. Over time, you will enter a dimension beyond all accumulations. — Sadhguru

Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a few minutes (and if you can't sit down, stand still). Where in your body do you experience hunger? In your throat? Your chest? Your stomach? Your legs? How is this sensation different from the sensation, let's say, of excitement? Or loneliness? What happens to you when you feel yourself getting hungry? Do you feel that you need to eat immediately? — Geneen Roth

You gotta chill and relax, and release, meditate, and breathe and walk, and ski and surf, and bask and sunbathe and relax and sing and love and laugh and nurture yourself, and eat good stuff. And find better and better feeling thoughts and practice them until they become the norm. And then everything that life has caused you to become must manifest into your experience. — Esther Hicks

The more time you spend thinking about yourself, the more suffering you will experience. — Dalai Lama XIV

Life, in her experience, had a kind of velvet luster. You looked at yourself from one perspective and all you saw was weirdness. Move your head a little bit, though, and everything looked reasonably normal. — Jonathan Franzen

I actually had an experience where I thought somebody was breaking into my house. That's got to be the most terrified I've ever been in my life. I don't know if that's saying much. The fear, especially as a female in a house by yourself, was horrible. — Hayden Panettiere

The quick ticket to ecstasy is to catch yourself feeling in a very low state of mind
depressed, stupid, hateful
and to love yourself for feeling that way. When you do that you can experience a rocket ride right to the top. Love does not take time; it's possible to transform depression into ecstasy in a flash. But please do not accept my word for it. Try it as an experiment next time you are feeling low.
Something else to consider is that we will always be in the process of remembering how to love ourselves, then forgetting, then remembering again. It does not seem to be our destiny to be any one way all the time. So let's get used to being pendulums and enjoy the ride. — Gay Hendricks

I loved high school. I had the best high school experience of all time. I know that's not a common feeling, but it's the best. You're like, you know, 14 and expressing yourself on a daily basis creatively? That's pretty incredible. — Melonie Diaz

I'm not saying that you should deny the difficult events of your life. But the fact that you survived is also a wonderful story to tell. And that story, the story of the way you came through a difficult situation, found resources within yourself or outside of yourself, gleaned from that experience what you wanted and what you didn't want going forward - that is a story that can inspire you and others to heal and grow. — Golda Poretsky

The Ultimate Rule ought to be: 'If it sounds GOOD to you, it's bitchin'; if it sounds BAD to YOU, it's shitty. The more your musical experience, the easier it is to define for yourself what you like and what you don't like. American radio listeners, raised on a diet of _ (fill in the blank), have experienced a musical universe so small they cannot begin to know what they like. — Frank Zappa

With each of the choices that we make, we create consequences and we ourselves experience those consequences. If you harm another soul. If you cause pain or trauma in another soul, you yourself will experience that trauma. — Gary Zukav

Health is the ability to be fully and consciously aware of all that contributes to your life experience and to effectively exist in that environment. It then means you see yourself as you really are. — Rand Olson

When you reflect, you are able to put an experience into perspective ... reflective thinking enables you to distance yourself from the intense emotions of particularly good or bad experiences and see them with fresh eyes. — John C. Maxwell

My own study of the networked life has left me thinking about intimacy - about being with people in person, hearing their voices and seeing their faces, trying to know their hearts. And it has left me thinking about solitude-the kind that refreshes and restores. Loneliness is failed solitude. To experience solitude you must be able to summon yourself by yourself; otherwise you will only know how to be lonely — Sherry Turkle

We are all persons courtesy of someone else, and since we need others to perceive us in order to experience ourselves, it is very hard to like yourself when those nearest you seem to doubt your worth. And when those around you don't see you as you want to see yourself, it is only too easy to lose the way and start auditioning instead for them. — Merle Shain

Learn to experience yourself without judging yourself. — Bryant McGill

When you feel unprotected, unsupported and unprepared to take care of yourself, your insides will feel if you have been through a train wreck. The best way to describe this experience is that you are having a head on body collision between your wannabe and your can never be. — Iyanla Vanzant

Focused on your image in the mirror a few moments longer, and say to yourself, "Whatever my defects or imperfections, I accept myself unreservedly and completely." Stay focused, breathe deeply, and say this over and over again for a minute or two without rushing the process. Allow yourself to experience fully the meaning of your words. — Nathaniel Branden

The reason that people start wars is because they still believe in their separation from life. But when you experience the wholeness with all living beings, you understand that hurting somebody else is just hurting yourself as we are all one on the spiritual level. — Swami Dhyan Giten

One of the aspects I like about the film is that there is a kind of emotional, psychological discussion during the storytelling, ... Before taking a drug, go through yourself, experience yourself, all your hopes and fears in your own time. Before the pharmacology, do the psychology. — Keanu Reeves

As long as you wish to separate yourself from the immortal consciousness, you will suffer. You will experience the pain of the separation, the abridgment of infinite mind in finite form. — Frederick Lenz

The best way to learn how to work with actors is to have had experience of trying to act yourself - it will teach you humility if nothing else. — Alexander Mackendrick

The language of Energy-Consciousness, LifeParticles, can be universal for all life-forms. To enliven it ask yourself, "How would I feel if ... " and just feel - how other people feel, how the oceans, forests, animals and the Earth feel. Through this language, you can deliver your feeling and intent to others and consciously experience your connection to all beings. — Ilchi Lee

I mean, if you're really plunging - you said plunging, right? - into this book, then tethering yourself to every single guidepost along the way isn't really going to make that happen." Mr. Tipton's mirth was palpable. "So you think critical reading is a useless activity? That your classmates are just, what, not experiencing the book?" "I think the best way to experience this book is to let it happen to you and think about what it all means later." "Later when?" "Later when you're a high school English teacher. — Mira Jacob

Giving advice to people to better themselves health wise when they're not interested only moves towards making yourself sick. — Lou Silluzio

So if you can look at all things without allowing pleasure to creep in - at a face, a bird, the colour of a sari, the beauty of a sheet of water shimmering in the sun, or anything that gives delight - if you can look at it without wanting the experience to be repeated, then there will be no pain, no fear, and therefore tremendous joy. It is the struggle to repeat and perpetuate pleasure which turns it into pain. Watch it in yourself. The very demand for the repetition of pleasure brings about pain, because it is not the same, as it was yesterday. You struggle to achieve the same delight, not only to your aesthetic sense but the same inward quality of the mind, and you are hurt and disappointed because it is denied to you. — Jiddu Krishnamurti

It's one of the most liberating things I experience in writing - letting yourself get rid of a gesture or character or plot point that always nagged, even if you couldn't admit to yourself that it did. — Leslie Jamison

To perform at the Cardiff Millennium Centre was amazing in itself - the theatre is an incredible venue and it was great to be performing so close to home. For me the best experience was in Glasgow, where I got to play Dee Dee for two weeks! The audience sang along to every song with such enthusiasm you actually couldn't hear yourself singing! That was incredible! — Francesca Jackson

One of the first pieces of advice I was ever given, on my first job was, you should always buy something to treat yourself to say well done for getting the job! However I've not followed on that through yet ... I've always wanted a tattoo, something to mark my experience. — Sam Claflin

Remember every mistreatment experience shows up to give you the opportunity to learn love at a deeper level. You don't need to defend yourself because you cannot be diminished. You must understand that defensiveness doesn't protect you. It actually makes you feel more vulnerable and unsafe. In protecting yourself you are embracing the idea that you can be hurt and this will only create more fear in your life. If you embrace fear and judgment you are choosing to live in fear and judgment.
If you choose to let go of the need to protect and defend yourself and put down your defenses because you understand you cannot be hurt - you will actually feel safer. When you choose to feel bulletproof, infinite and absolute all the time, no defense is ever necessary. — Kimberly Giles

You can overcome the things that are done to you, but you cannot escape the things that you have done.
Here is the truth: It matters, what you do at war. It matters more than you ever want to know. Because countries, like people, have collective consciences and memories and souls, and the violence we deliver in the name of our nation is pooled like sickly tar at the bottom of who we are. The soldiers who don't die for us come home again. They bring with them the killers they became on our national behalf, and sit with their polluted memories and broken emotions in our homes and schools and temples. We may wish it were not so, but action amounts to identity. We become what we do.You can tell yourself all the stories you want, but you can't leave your actions over there. You can't build a wall and expect to live on the other side of memory. All of the poison seeps back into our soil. — Megan K. Stack

At LeakyCon, a young lady asked me how I dealt with bullying. I wasn't able to give her a very good answer, which troubles me. Well, there were lots of shouts of "It gets better" and "Stay strong" and "We love you". But when I put myself back in time to when I was being bullied, none of those things would've helped me. Yes, absolutely it does get better. But when you are being physically and psychologically tortured, it is difficult to remove yourself from the pressingness of the moment at hand. Here's how I dealt with bullying: I cried, I hated myself, I hated my life. I didn't deal with it, I survived it, but I never dealt with it. So here are two tips from someone with lots of experience. 1: It's not about you, it has nothing to do with you, it's about the assholes doing it to you. 2: Your job is not to deal with it, your job is to survive it, which you CAN do because it WILL end. And then yes, it will get better. — Hank Green

Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than intellectualizing everything away, letting the grief, anger, and sorrow of millennia surge through your pores, rather than dismissing it all as an "illusion," or distracting yourself with fresh dreams. All — Jeff Foster

The only way to know something absolutely is to experience it for yourself; anything less is theory, speculation, and belief. — Rajneesh

In my experience, psychotherapy at its best is like dual meditation - it's like a container in which you can be compassionate and mindful toward yourself. — Jack Kornfield

Only Experience Teaches You: You can't learn skiing by watching videos. They might help but you still need to find a place with snow, put your skis on, and thrust yourself down the mountain. — Barry Moltz

What you are calling people to experience you must be experiencing yourself. What the Holy Spirit is to do in the hearts of your listeners he will normally do first in and through you. You must be something like a clear glass through which people can see a broken but gospel-changed soul in such a way that they want it for themselves. — Timothy J. Keller

I offered leadership over the family, Savage, not over me.I go my own way."
"As do I.I meant no disrespect to you; indeed,Darius, I wish to learn of your history. I believe you are the brother of Gregori,our healer. He is a great man, not unlike yourself." Julian grinned suddenly. "Gregori and I do not always get along either."
Darius blinked, the only evidence of movement. "I cannot imagine why," he muttered ruefully.
"I grow on you," Julian assured.
"I do not think you should count too greatly on it," Darius replied.
"The sun is rising, my friend.Let us go."
"It will not be so easy living within my rule," Darius cautioned softly.
Julian's eyebrows shot up. "Really? As I answer only to my Prince, I think I shall find it an interesting experience. — Christine Feehan

You had to form for yourself a lucid language for the world, to overcome the battering of experience, to replace everyday life's pain and harshness and wretched dreariness with - no not with certainty but with an ignorance you could live with. Deep ignorance, but still a kind that knew its limits. The limits were crucial. — Gregory Benford

...to experience a furious disillusionment with 'conventional' politics, a bit young to be so cynical and so superior, you may think. My reply is that you should fucking well have been there, and felt it for yourself. — Christopher Hitchens

Practice self-nurturing, not only to get you through hard times but to guide you into a loving relationship with yourself. When you follow through with a simple act like comforting yourself with homemade soup, bringing home a fragrant flower for your night table, or taking a sweet solitary walk in a beautiful place, then you get an experience of being kind to yourself that can answer all those questions about "what do they mean, love myself?" This question is more easily answered by doing than by thinking. — Dossie Easton

We all travel different roads to our ultimate destinations. For some of us the path is rockier than for others. But no one reaches the end without feeling some form of adversity. So rather than fight it, why not accept it as the way of life? Why not detach yourself from the outcomes and simply experience every circumstance that enters your life to the fullest? — Robin Sharma

A sentence is like a tune. A memorable sentence gives its emotion a melodic shape. You want to hear it again, say it - in a way, to hum it to yourself. You desire, if only in the sound studio of your imagination, to repeat the physical experience of that sentence. That craving, emotional and intellectual but beginning in the body with a certain gesture of sound, is near the heart of poetry. — Robert Pinsky

If you approach each new person you meet in a spirit of adventure, you will find yourself endlessly fascinated by the new channels of thought and experience and personality that you encounter. — Eleanor Roosevelt

The sine qua non for obtaining a psychedelic experience is humbling yourself to the point where you admit that you must submit to the experience of the plant or the drug. This act of surrender is the major technical function you will be called upon to perform during the psychedelic trip. — Terence McKenna

The greatest secret of life is never give up. Don't give up on yourself, your dreams and your family. — Lailah Gifty Akita

This, among other things, is where the magic of the screen lies: that suddenly, as an audience, you find yourself in a state of tension because you're in a world shown to you by the director. That world is so coherent, so comprehensive, so succinct that you're transported into it and experience tension because you sense the tension between the characters. — Krzysztof Kieslowski

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

What I like about experience is that it is such an honest thing. You may take any number of wrong turnings; but keep your eyes open and you will not be allowed to go very far before the warning signs appear. You may have deceived yourself, but experience is not trying to deceive you. The universe rings true wherever you fairly test it. — C.S. Lewis

I'm not responsible for my photographs. Photography is not documentary, but intuition, a poetic experience. It's drowning yourself, dissolving yourself, and then sniff, sniff, sniff - being sensitive to coincidence. You can't go looking for it; you can't want it, or you won't get it. First you must lose your self. Then it happens. — Henri Cartier-Bresson

A lot of people think that in order to be attractive, you need to appear cool, together or confident. But REAL confidence comes from accepting yourself as you are, and sharing the real you. When you share you do so simply in the interest of being transparent and not trying to get a certain favorable response. Letting go of trying to control other peoples' responses to you is one of the greatest confidence-builders I know of. And from my own experience, I have come to the conclusion that I am most lovable when I am most transparent. — Susan Campbell

And wasn't this what she'd been after--this lightness that came galloping through, grabbing you by the waist and hauling you along with it? How could you not surrender yourself to it, even if you knew you'd end up sitting bruised in the dirt? She supposed there must be another way to experience that breathless rush of being alive--something inward, perhaps?--but she didn't know what it was or how to get there on her own. — Sharon Guskin

Because if you are fragmented and uncertain it is terrifying to find the boundaries of yourself melt. Survival in a desert, then, requires that you lose this fragmentation, and fast. It is not a mystical experience, or rather, it is dangerous to attach these sorts of words to it. — Robyn Davidson

But good writers have a reason for doing things the way they do them, and if you tinker with their work, taking it upon yourself to neutralize a slightly eccentric usage or zap a comma or sharpen the emphasis of something that the writer was deliberately keeping obscure, you are not helping. In my experience, the really great writers enjoy the editorial process. They weigh queries, and they accept or reject them for good reasons. They are not defensive. The whole point of having things read before publication is to test their effect on a general reader. You want to make sure when you go out there that the tag on the back of your collar isn't poking up - unless, of course, you are deliberately wearing your clothes inside out. — Mary Norris

They've moved out of the society that would have protected them, and into the dark forest, into the world of fire, of original experience. Original experience has not been interpreted for you, and so you've got to work out your life for yourself. Either you can take it or you can't. You don't have to go far off the interpreted path to find yourself in very difficult situations. The courage to face the trials and to bring a whole new body of possibilities into the field of interpreted experience for other people to experience - that is the hero's deed. — Joseph Campbell

For me, language is a freedom. As soon as you have found the words with which to express something, you are no longer incoherent, you are no longer trapped by your own emotions, by your own experiences; you can describe them, you can tell them, you can bring them out of yourself and give them to somebody else. That is an enormously liberating experience ... — Jeanette Winterson

Allowing yourself to become empathic to the point of being traumatized by another's experience is unnecessary and ineffective. — Deborah Sandella

The first state an actor experiences onstage is the one he just experienced in life. One needs great courage not to portray this experience. One must surrender entirely to the power of one s artistic nature. It will do all the necessary things. Do not impose any solution upon yourself in advance. The quality to develop in an actor is courage. — Yevgeny Vakhtangov

And in time, I must meet the same fate. Love, family, accomplishments - they are all torn away, leaving nothing. What is the worth of anything we do? The worth is in the act. Your worth halts when you surrender the will to change and experience life. But options are before you; choose one and dedicate yourself to it. — Christopher Paolini

I don't want to sound arrogant and say that I know everything about directing and I've got it cracked, but it was just all in all a joyous experience. To me, the key to directing, to be honest, is just surround yourself with brilliant people and let them do their thing — Dan Mazer

The more I write the more I learn about writing. It is easy to say what looks good or sound good on paper until you experience it for yourself. — Jeanette Michelle

The path to glory is rough, and many gloomy hours obscure it. May the Great Spirit shed light on your path, so that you may never experience the humility that the power of the American government has reduced me to. This is the wish of a man who, in his native forests, was once as proud and bold as yourself. — Black Hawk

Don't dwell too much on the past. The lessons are useful for the present and a preparation for the future. Move on! — Lailah Gifty Akita

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy. — Jude Bijou

May you listen to the voice within the beat even when you are tired. When you feel yourself breaking down, may you break open instead. May every experience in life be a door that opens your heart, expands your understanding, and leads you to freedom. If you are weary, may you be aroused by passion and purpose. If you are blameful and bitter, may you be sweetened by hope and humor. If you are frightened, may you be emboldened by a big consciousness far wiser than your fear. If you are lonely, may you find love, may you find friendship. If you are lost, may you understand that we are all lost, and still we are guided - by Strange Angels and Sleeping Giants, by our better and kinder natures, by the vibrant voice within the beat. May you follow that voice, for This is the way - the hero's journey, the life worth living, the reason we are here. — Elizabeth Lesser

It's OK to assert yourself. Obviously, as a woman, I do experience the consequence of asserting yourself - you're not supposed to assert yourself. — Sinead O'Connor

Planning is the only way to keep yourself on track. Plan your moments to be joyous. Plan your days to be filled with peace. Plan your life to be an experience of growth. When you know where you are going, the universe will clear a path for you. — Iyanla Vanzant

Fundamental security comes from realizing that you have broken through something. You reflect back and realize that you used to be extraordinarily paranoid and neurotic, watching each step you made, thinking you might lose your sanity, that situations were always threatening in some way. Now you are free of all those fears and preconceptions. You discover that you have something to give rather than having to demand from others, having to grasp all the time. For the first time, you are a rich person, you contain basic sanity. You have something to offer, you are able to work with your fellow sentient beings, you do not have to reassure yourself anymore. Reassurance implies a mentality of poverty--you are checking yourself, "Do I have it? How could I do it?" But the bodhisattva's delight in his richness is based upon experience rather than theory or wishful thinking. It is so, directly, fundamentally. He is fundamentally rich and so can delight in generosity. — Chogyam Trungpa

I'm such an incredibly, stupidly sensitive person that everything that happens to me, I experience it really intensely. I feel everything very deeply. And when you feel things deeply and you think about things a lot and you think about how you feel, you learn a lot about yourself. And when you know yourself, you know life. — Fiona Apple

I believe the experiences reported in this book are reproducible by anyone who wishes to try.
I went to Africa. You can go to Africa. You may have trouble arranging the time or the money, but everybody has trouble arranging something. I believe you can travel anywhere if you want to badly enough.
And I believe the same is true of inner travel. You don't have to take my word about chakras or healing energy or auras. You can find about them for yourself if you want to. Don't take my word for it.
Be as skeptical as you like.
Find out for yourself. — Michael Crichton

You believe today's paradigm are not going to change ... Ask the caveman then if his paradigms changed or not. think for yourself you loose. think for coming generations you win. — Sameh Elsayed

Every once in a while, I get the urge. You know what I'm talking about, don't you? The urge for destruction. The urge to hurt, maim, kill.
It's quite a thing, to experience that urge, to let it wash over you, to give in to it. It's addictive. It's all-consuming. You lose yourself to it. It's quite, quite wonderful. I can feel it, even as I speak, tapping around the edges of my mind, trying to prise me open, slip its fingers in. And it would be so easy to let it happen.
But we're all like that, aren't we? We're all barbarians at our core. We're all savage, murderous beasts. I know I am. I'm sure you are. The only difference between us, Mr Prave, is how loudly we roar. I know I roar very loudly indeed. How about you? Do you think you can match me? — Derek Landy

The advantage of writing from experience is that it often provides you with details that you would never think of yourself, no matter how rich your imagination. And specificity in description is something every writer should strive for. — Christopher Paolini

Visualize yourself confronted with the task of killing, one after the other, a cabbage, a fly, a fish, a lizard, a guinea pig, a cat, a dog, a monkey and a baby chimpanzee. In the unlikely case that you should experience no greater inhibitions in killing the chimpanzee than in destroying the cabbage or the fly, my advice to you is to commit suicide at your earliest possible convenience, because you are a weird monstrosity and a public danger. — Konrad Lorenz

Time may be defined as " dimension governed by activity." Dimension diminishes with inactivity so does the value of time. — Moutasem Algharati

What experience cannot teach you now, mentors and books can foretell! To take the lead in whatever you do, be willing to learn and educate yourself regularly! — Israelmore Ayivor

Crying is like a thundershower for the soul. The air feels so wonderful after the rain. Don't think too much. Breathe. Don't be harsh or demanding on yourself. Just experience your feelings and know that your tears are announcing change in your life. Change is coming; like a summer rain - to wash away your pain. Have faith that things are getting better. — Bryant McGill

Here's some soul homework, by way of Dallas Willard: If you want to really experience the flow of love as never before, the next time you are in a competitive situation [around work or relationship or whose kids are the highest achieving or looks or whatever], pray that the others around you will be more outstanding, more praised, and more used of God than yourself. Really pull for them and rejoice in their success. If Christians were universally to do this for each other, the earth would soon be filled with the knowledge of the glory of God. — John Ortberg

There's probably no experience more alienating than fame, other than a terminal illness, where you actually find yourself in a situation that nobody around you can relate to. — Diablo Cody

When you find yourself thinking far from others ... .. When you are faced with the differences between you and the rest ... .. Know you found your uniqueness. — Sameh Elsayed

You can't divorce yourself from your own life experiences. — Brett Morgen

Nd you will have many opportunities to take in human civilization at its highest levels of achievement..approach this experience as a small child might approach a mud puddle. You can lean over and look at yourself in the reflection, maybe stick a finger in it, an cause a little ripple. Or you can dive in, thrash around, and find out what it feels like, what it tastes like ... I urge you to jump in. And I look forward to seeing you, back here, at the end of this experience, covered in mud. — Bruce Feiler

Squeeze this amazing human experience for all its nourishing juices. Take action towards the life you see for yourself. Don't just look to the sky and beg for it; put your feet on the ground and create it! — Steve Maraboli

By telling stories, you objectify your own experience. You separate it from yourself. You pin down certain truths. — Tim O'Brien

If you decide to make someone the enemy and you're pushing very hard against them, you don't affect them at all, but you disconnect yourself form the Stream. If someone cheats you, they cannot diminish your experience. They only diminish their experience. You cannot be diminished by someone cheating you unless you get all upset about being cheated and push against them and use that as your excuse to disconnect from the Stream. — Abraham Hicks

As a human being, we are on a continuous journey of self-discovery and experience. — Miranda J. Barrett

For many people, loneliness was an experience of time. 'Not knowing what to do with yourself' was the way it was usually put. — Louise Bernikow

[E]verything is fiction. When you tell yourself the story of your life, the story of your day, you edit and rewrite and weave a narrative out of a collection of random experiences and events. Your conversations are fiction. Your friends and loved ones - they are characters you have created. And your arguments with them are like meetings with an editor - please, they beseech you, you beseech them, rewrite me. You have a perception of the way things are, and you impose it on your memory, and in this way you think, in the same way that I think, that you are living something that is describable. When of course, what we actually live, what we actually experience - with our senses and our nerves - is a vast, absurd, beautiful, ridiculous chaos. — Keith Ridgway

Solitude well practiced will break the power of busyness, haste, isolation, and loneliness. You will see that the world is not on your shoulders after all. Your will find yourself, and God will find you in new ways. Silence also brings Sabbath to you. It completes solitude, for without it you cannot be alone. Far from being a mere absence, silence allows the reality of God to stand in the midst of your life. God does not ordinarily compete for our attention. In silence we come to attend. Lastly, fasting is done that we many consciously experience the direct sustenance of God to our body and our whole person. — Dallas Willard

Why am I the expert all of a sudden?"
"Of the two of us, you have more stalking experience."
He leaned back. "Really?"
"Yes. When you let yourself into my apartment before we were dating, did you fidget while you watched me?"
"Will you let it go?" he growled.
"No."
"I didn't fidget. I checked on you to make sure you hadn't gotten yourself killed. I wanted to know that you weren't dying slowly of your wounds, because you have no sense and half of the time you couldn't afford a medmage. I didn't stand there and watch you. I came in, made sure you were okay, and left. It wasn't creepy."
"It was a little creepy."
"It worked, didn't it?"
"Worked how?"
"You're still alive."
"Yes, of course, take all the credit. — Ilona Andrews

You do run and scream and cry and work yourself up into hysterics, and then you get back to the hotel at the end of the day, and you feel really off and really strange. And that's because rationally, even though you know everything is OK, you have put yourself through this traumatizing experience, and your body is still going. — Alexandra Daddario

You were put on Earth to live a full life. To see and experience. To dream. To improve yourself and everything around you. To do good and to love. Mostly to love. That's worship, too, because that's the primary thing God asks of us." "Did — Scott Thompson

All you want is to be happy. All your desires, whatever they may be, are longing for happiness. Basically, you wish yourself well ... desire by itself is not wrong. It is life itself, the urge to grow in knowledge and experience. It is choices you make that are wrong. To imagine that some little thing-food, sex, power, fame-will make you happy is to decieve oneself. Only something as vast and deep as your real self can make you truly and lastingly happy. — Nisargadatta Maharaj

It's so funny, you go to acting school thinking you're going to learn how to be other people, but really it taught me how to be myself. Because it's in understanding yourself deeply that you can lend yourself to another person's circumstances and another person's experience. — Lupita Nyong'o

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

I have an argument that to master any field, it's simple: it's a function of time. How much you devote yourself to the process, how much experience you get, how much you're willing to expand your limits, how willing you are to develop your own style. If you're willing to put 10,000 hours, something amazing is going to happen. — Robert Greene

There's only so many movies you can do. I start to get really self-loathing and sick of myself. And I think in order to act, you need to live a little bit to fill yourself with experience. — Rooney Mara

You don't have to access the physical details to address the emotional damage within yourself. You can't escape your own experience. — Tami Hoag

To give such joy is to experience it yourself. For the rest of my days, I am indebted to Libby for sharing hers with me. It is such an easy thing to do, to make our dogs happy: a ride in the car, a walk around the block, a bite of pizza crust, a place on the couch. Oh, that we could experience pure bliss. — Jean Ellen Whatley