Expend Quotes & Sayings

There are two ways to be rich: to have more or need less. It's estimated that we squander about 30 percent of our energy leaving the lights on, the refrigerator door open, and so on. Then there is the enormous amount of food that we expend huge amounts of energy to raise and then throw away. — Bill Nye

When I was lecturing recently to a group of cardiologists at the Mayo Clinic I said ...
Why is it that from the moment you enter medical school to the moment you retire, the only disorder that you will ever diagnose with a physics textbook is obesity? This is biology folks, it's endocrinology, it's physiology - physics has nothing to do with it. The laws of thermodynamics are always true, the energy balance equation is irrelevant.
If someone's getting fatter I guarantee you they're taking more energy than they expend (as long as they're getting heavier). And if they're getting leaner I guarantee they're expending more than they're taking in. [It's] given, let's never discuss it again. And if you say it to your patients you're telling them nothing
(University Of Colorado Medical School, May 9th 2013 - via YouTube) — Gary Taubes

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. — David H. Murdock

Thanksgiving is coming to the life-altering understanding that truly precious things can't be owned anyway. And the wonder of it all is not only realizing that we can't own them, but it's realizing that we don't have to expend the energy in the maintenance of them in order to enjoy them. — Craig D. Lounsbrough

If I am asked, What do you propose to substitute for universal suffrage? Practically, What have you to recommend? I answer at once, Nothing. The whole current of thought and feeling, the whole stream of human affairs, is setting with irresistible force in that direction. The old ways of living, many of which were just as bad in their time as any of our devices can be in ours, are breaking down all over Europe, and are floating this way and that like haycocks in a flood. Nor do I see why any wise man should expend much thought or trouble on trying to save their wrecks. The waters are out and no human force can turn them back, but I do not see why as we go with the stream we need sing Hallelujah to the river god. — James Fitzjames Stephen

Owing your style sometimes takes effort, and it's okay to expend effort on how you look — Sophia Amoruso

I've always had this idea that if you're going to try something, if you're going to expend that first big block of effort and energy to participate - whether it's riding the Tour de France or applying for a new job or coaching your daughter's soccer team - you might as well go ahead and give whatever else it takes to win, I mean, I'm going to be there no matter what, right? Why not go ahead and get the victory? — Johan Bruyneel

Drug addicts driven to crime to finance their drug addiction are not often inclined toward violent crime. Violence requires all different kinds of energy, and most drug addicts like to expend their energy not on their professional crime but on what their professional crime lets them afford. Drug addicts are often burglars, therefore. — David Foster Wallace

Since dugpas wished to get you out of here, where you were safe, how
else should they expel you than by causing you to expel yourselves by
violence? When fools make war they expend their resources squandering
money and life and food until the victor loses with the vanquished,
and another, who is wiser, overwhelms them both. No dugpa would do
such foolishness. He sacrifices little dugpas, even as the governments
send soldiers to be slain, because there are always plenty who will
fill the lower ranks. But one little sleepy, stupid, belly-loving
dugpa is as useful to him as an army that a government flatters and
sends to its death; because he wages war by causing his enemy to
make mistakes, and he wins not by what he himself does, but through
the self-destroying acts of whomsoever he would conquer. — Talbot Mundy

Nothing will make a better impression on your leader than your ability to manage yourself. If your leader must continually expend energy managing you, then you will be perceived as someone who drains time and energy. If you manage yourself well, however, your boss will see you as someone who maximizes opportunities and leverages personal strengths. That will make you someone your leader turns to when the heat is on. — John C. Maxwell

In other words, it requires deliberate self-deception, including a constant effort to repress or block out unpleasant possibilities and 'negative' thoughts. The truly self-confident, or those who have in some way made their peace with the world and their destiny within it, do not need to expend effort censoring or otherwise controlling their thoughts. — Barbara Ehrenreich

But the quality of writing in the series [game of Thrones] is paramount. That's probably why all of us are involved in this and all of us are quite so loyal to it, because we don't have to expend a lot of energy trying to make a silk purse out of a pig's ear. The quality of the writing is really good, and that's what makes playing a character so enjoyable, whether he's heroic or villainous. — Charles Dance

I sat on a toilet watching the water run thinking what an odd thing tourism is. You fly off to a strange land, eagerly abandoning all the comforts of home and then expend vast quantities of time and money in a largely futile effort to recapture the comforts you wouldn't have lost if you hadn't left home in the first place. — Bill Bryson

Everybody wants power. Power in some form or other. [ ... ] Some people want power to persecute other human beings; you expend your lust for power in persecuting words, twisting them, molding them, torturing them to obey you. — Aldous Huxley

Education is a type of money which surmount when expend. — Azhar Sabri

The task of worrying is to come up with positive solutions for life's perils by anticipating dangers before they arise. If we are preoccupied by worries, we have that must less attention to expend on figuring out the answers. Our worries become self-fulfilling prophecies, propelling us toward the very disaster they predict. — Daniel Goleman

It is far more easy to acquire a fortune like a knave, than to expend it, like a gentleman. — Charles Caleb Colton

Some parents expend great efforts to get their kids into the right nursery school or the right preschool, with the thought that that will set them on the path to success, to competitive success especially. — Michael Sandel

in order to actually do something new, you have to get clear on why you are willing to expend all that energy. Why do you want to start that new hobby, have time alone with your spouse, get more sleep, move across the country, get out of debt? The benefits of where you're headed need to be clear. Just as you need a powerful what, you need a meaningful why. — M.J. Ryan

The ability to expend energy, especially in the form of other people's labour, in non-utilitarian ways, is the most basic and universally understood symbol of power. — Bruce G. Trigger

I don't expend my energy trying to fight the change of seasons. I focus on making sure the days I have, and the season I oversee, are as joyful, rich, and plentiful as possible. — Rick Riordan

This is the last time I would ever visit the cemetery or my wife's grave, but I didn't want to expend too much effort in trying to remember it. As I said, this is the place where she's never been anything but dead. There's not much value in remembering that. — John Scalzi

From this story it may be seen what the nature of true storytelling is. The value of information does not survive the moment in which it was new. It lives only at that moment; it has to surrender to it completely and explain itself to it without losing any time. A story is different. It does not expend itself. It preserves and concentrates its strength and is capable of releasing it even after a long time. — Walter Benjamin

This will never be a civilized country until we expend more money for books than we do for chewing gum. — Elbert Hubbard

It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply says otherwise. Virtue has little more to with our weight than our height. When we grow taller, it's hormones and enzymes that are promoting growth, and we consume more calories than we expend as a result. Growth is the cause - increased appetite and decreased energy expenditure (gluttony and sloth) are the effects. When we grow fatter, the same is true as well.
We don't get fat because we overeat; we overeat because were fat. — Gary Taubes

There is no greater sensation of consciousness than to expend yourself completely through the quickening fires of passion. — Bryant McGill

Judge yourself and beware of passing judgement on others. In judging others we expend our energy to no purpose; we are often mistaken and easily sin. But if we judge ourselves our labour is always to our profit. — Thomas A Kempis

This half century of research unequivocally supported the alternative hypothesis of obesity. It established that the relevant energy balance isn't between the calories we consume and the calories we expend, but between the calories - in the form of free fatty acids, glucose, and glycerol - passing in and out of the fat cells. If more and more fatty acids are fixed in the fat tissue than are released from it, obesity will result. — Gary Taubes

I expend far too much of my maternal energies on guilt and regret. — Ayelet Waldman

What's important is how we use our time on this earth, not how conspicuously we give our money away. What's important is the energy and courage we are willing to expend reversing entropy, battling cynicism, suffering and challenging mediocre minds, staring down those who would trample our dreams, taking a stand for magic, and advancing the potential of the human race. — Dan Pallotta

Significantly, in future feminist movement we will spend less time critiquing patriarchal marriage bonds and expend more effort showing alternatives, showing the value of peer relationships which are founded on principles of equality, respect, and the belief that mutual satisfaction and growth are needed for partnerships to be fulfilling and lasting. — Bell Hooks

Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime. — Andrew Weil

he was willing to risk great personal harm and expend massive amounts of energy to develop that hardiness. You'll have far better luck toughening yourself up than you ever will trying to take the teeth out of a world that is - at best - indifferent to your existence. Whether we were born weak like Roosevelt — Ryan Holiday

Shame is a virus that creates paralysis in its hosts. When you're busy telling yourself what a bad person you are, you expend most of your energy obsessing over your self- not what you may have done wrong, not what you can do to fix it. For this reason, shame creates a moat around girls' potential. It limits their ability or willingness to face challenges. It makes them want to be alone, isolating them from friends, their most important buffer against stress. Shame is therefore a major threat to girls' resilience. — Rachel Simmons

Many a reformer perishes in his removal of rubbish,
and that makes the offensiveness of the class. They are partial; they are notequal to the work they pretend. They lose their way; in the assault on the kingdom of darkness, they expend all their energy on some accidental evil, and lose their sanity and power of benefit. — Ralph Waldo Emerson

(The paradox of Italian soccer). As everyone knows, Italian men are the most foppish representatives of their sex on the planet. They smear on substantial quantities of hair care products and expend considerable mental energies color-coordinating socks with belts. Because of their dandyism, the world has Vespa, Prada, and Renzo Piano. With such theological devotion to aesthetic pleasure, it is truly perplexing that their national style of soccer should be so devoid of this quality. — Franklin Foer

She who has the excellence of home virtues, and can expend within the means of her husband, is a help in the domestic state — Thiruvalluvar

Leaders who carry unresolved guilt are forced to hide a part of themselves from those to whom they are closest. They have a secret. They are forced to expend time and energy to ensure that no one finds them out. They know they are not completely trustworthy. Often they assume no one else is either. Guilty leaders have a difficult time trusting. Consequently, guilty leaders have a difficult time building teams. — Andy Stanley

Christians ... expend more "moral" energy opposing abortion than fighting genocide. — Sam Harris

If a Christian is not willing to rise early and work late, to expend greater effort in diligent study and faithful work, that person will not change a generation. Fatigue is the price of leadership. Mediocrity is the result of never getting tired. — J. Oswald Sanders

Living in a constant chase after gain compels people to expend their spirit to the point of exhaustion in continual pretense and overreaching and anticipating other. Virtue has come to consist of doing something in less time that someone else. Hours in which honesty is permitted have become rare, and when they arrive one is tired and does not only want to "let oneself go" but actually wishes to stretch out as long and wide and ungainly as one happens to be ... Soon we may well reach the point where people can no longer give in to the desire for a vita contemplativa (that is, taking a walk with ideas and friends) without self-contempt and a bad conscience. — Friedrich Nietzsche

We all have a dual nature,some of us are just better able to control the energy we expend on each part of it." Lessons for an Urban Goddess — Laney Zukerman

Today's dissenters mainly focus their attention and expend their energies on the most inconsequential of trivia ... Allegedly serious intellectuals quibble endlessly over such ridiculous trivialities ... In the meantime, the public is lulled into a perilous somnolence, spoon-fed pap, and palpable untruths, many of which are turned out by special-interest and pressure groups and well organized propaganda machines. — J. Paul Getty

These figures emphasize how soft people's commitment to God is. Americans are willing to expend some energy in religious activities such as attending church and reading the Bible, and they are willing to throw some money in the offering basket, but when it comes time to truly establishing their priorities and making a tangible commitment to knowing and loving God, most people stop short. — George Barna

Children have a remarkable talent for not taking the adult world with the kind of respect we are so confident it ought to be given. To the irritation of authority figures of all sorts, children expend considerable energy in "clowning around." They refuse to appreciate the gravity of our monumental concerns, while we forget that if we were to become more like children our concerns might not be so monumental. — Conrad Hyers

Arabs, for example, are thought of as camel-riding, terroristic, hook-nosed, venal lechers whose undeserved wealth is an affront to real civilization. Always there lurks the assumption that although the Western consumer belongs to a numerical minority, he is entitled either to own or to expend (or both) the majority of the world resources. Why? Because he, unlike the Oriental, is a true human being. — Edward W. Said

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners. — John Romaniello

Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature. — Jack Kornfield

Depression is an emotion for which I have not the time, nor the inclination, to expend my mental resources," I say flatly. — James N. Cook

Anybody who'd expend energy preventing people from hearing music seems not to understand the basic principal of making music in the first place. It's so antithetical to being a musician. — Jeff Tweedy

Did you know there's a difference between being busy and being fruitful? Did you ever stop to think that just being busy - running around in circles all day but not accomplishing anything - is the same as wasting your time? It's frustrating to expend so much energy and time and not have any fruit from your effort! — Joyce Meyer

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work? — Dan Harris

If you're going to expend energy being mad about Photoshop, you'll also have to be mad about earrings. No one's ears are that sparkly! — Tina Fey

To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever. — Bruce Lee

Dickens was born in 1812 and died in 1870, having produced fifteen novels, many of which can confidently be called great, as well as having accomplished outstanding work in activities into which his insatiable need to expend his vast energies - to achieve, to prevail - carried him: journalism, editing, acting, social reform. — Robert Gottlieb

We are the necessary element since we expend nothing. Management can create its own capital
the profits. Its business would grow and profits increase. Labor would prosper as well, while the price of the product would remain constant, the prosperity of industry, labor and management would continually increase. We Jews glory in the fact that the stupid goy have never realized that we are the parasites consuming an increasing portion of production while the producers are continually receiving less and less. — Harold Wallace Rosenthal

The amount of stress in your life is determined by how much energy you expend resisting your life. — Gary Zukav

It seems like such a waste of time to expend all that energy trying to convince the world you're better than everyone else. I can't understand it."
'Of course you can't. You like nothing better than to point out all your character flaws to everyone
who'll listen."
She must have found his exasperation amusing because she smiled. "They'll discover those flaws for themselves if they're around me long enough. I just save them the effort. — Susan Elizabeth Phillips

How very popular to say, 'spend more on this, expend more on that.' And of course, we all have our favorite causes; I know I do. But someone has to add up the figures. Every business has to do it, every housewife has to do it, [and] every government should do it. — Margaret Thatcher

As the funds you will expend have come from many places in the world, so let there be no territorial, religious, or color restrictions on your benefactions, but beware of organized, professional charities with high-salaried executives and a heavy ratio of expense. — Conrad Hilton

Nobody realizes that some people expend tremendous energy merely to be normal. — Albert Camus

When we contemplate buying something, we usually ask the price of it, then decide whether or not it is worth that much to us. But when we expend time and energy, we often just go ahead and pay. — Ruth Stout

We spend so much time and expend so much energy trying to gain a sense of worth from othersultimately, only God's opinion of us matters. — Stanley J. Grenz

I discovered that seventeen-year-old girls have such huge verbal energy that their brain drives them to expend it every twenty seconds. On the third day I decided I had to find her a boyfriend
if possible, a deaf one. — Carlos Ruiz Zafon

It seems to me that the moralist is the most useless and contemptible of creatures. He is useless in that he would expend his energies upon making judgments rather than upon gaining knowledge, for the reason that judgment is easy and knowledge is difficult. He is contemptible in that his judgments reflect a vision of himself which in his ignorance and pride he would impose upon the world. I implore you, do not become a moralist; you will destroy your art and your mind. — John Edward Williams

The compulsion to preach is so rooted in us that it emerges from depths unknown to the instinct for self-preservation. Each of us awaits his moment in order to propose something - anything. He has a voice: that is enough. It costs us dear to be neither deaf nor dumb. . .

From snobs to scavengers, all expend their criminal generosity, all hand out formulas for happiness, all try to give directions: life in common thereby becomes intolerable, and life with oneself still more so; if you fail to meddle in other people's business you are so uneasy about your, own that you convert your "self" into a religion, or, apostle in reverse, you deny it altogether; we are victims of the universal game. . . — Emil M. Cioran

The ever-mounting glut of waste materials is characteristic by-product of modern consumer society. It might even be argued that capitalism's continual need to find of generate markets means that disposibility and waste have become the spine of the system. To consume means, literally, to destroy or expend, and in the garbage crisis we confront the underlying truth of a society in which enormous productive capacities and market forces have harnessed human needs and desires, without regard to the long or even short-term future of life on the planet. — Stuart Ewen

We all have time to expend on what is essential to our nature. — Thornton Wilder

Technical civilization is man's conquest of space. It is a triumph frequently achieved by sacrificing an essential ingredient of existence, namely, time. In technical civilization, we expend time to gain space. To enhance our power in the world of space is our main objective. Yet to have more does not mean to be more. The power we attain in the world of space terminates abruptly at the borderline of time. But time is the heart of existence. — Abraham Joshua Heschel

I can't be on too long before I have to stop. If she hadn't left, you'd both be home right now."

Victoria's brow wrinkled.

"I don't understand."

"You take energy from people, from crowds, and you expend more. For you, when you're on, you run like a German engine, no?"

"Right."

"When you go home after the party's over and you haven't had enough attention, you miss it. You crave more."

"Right."

"I don't take in energy like that. People take energy from me. I can be social, I can be on, but I go home for silence and solitude, not because it's time for the party to end. I don't want to hear another person's voice for three days so I can recharge. Like a battery. — Moriah Jovan

All human beings are born with the same creative potential. Most people squander theirs away on a million superfluous things. I expend mine on one thing and one thing only: my art. — Pablo Picasso

That is war. It is the placement of ships. It is the advantages and disadvantages of those placements. It's about how you move, how you fire, what weapons you bring. Every piece fits into the larger whole: ammunition in a blaster, blaster in a pilot's hand, pilot inside a starfighter or frigate. Everything is a resource. How do you expend them? In what direction? At a distance, war is a game, however deadly - usher this ship there, that ship here, converge, fire, dominate, defend. But — Chuck Wendig

We buy books, we go to gyms, we expend a lot of brain power on trying to hold back time, when we should be celebrating the miracle of being here in this world. — Paulo Coelho

All the worry people expend over not existing after they die, yet nary a one ever seems to spare a moment to worry about not having existed before they were conceived. Or at all. After all, one sperm over and we would have been our sisters, and we'd never have been missed. — Lois McMaster Bujold

How much time, creative energy, and emotion do we expend resisting change because we assume growth must always be painful? Much personal growth is uncomfortable, but it's worse to thwart the ascent of your authenticity. — Sarah Ban Breathnach

Each day they expend innumerable foot-pounds of energy - enough to plough thousands of acres, build miles of road, put up dozens of houses - in mere, useless walking. — George Orwell

Introverts prefer introversion; we tend to gain energy by reflecting and expend energy when interacting. Extroverts have the opposite preference; they tend to gain energy by interacting and expend energy while reflecting. — Laurie Helgoe

Many Christians expend so much energy and worry trying not to sin. The goal is not to try to sin less. In all your efforts to keep from sinning, what are you focusing on? Sin. God wants you to focus on him. To be with him. "Abide in me." Just relax and learn to enjoy his presence. Every day is a collection of moments, 86,400 seconds in a day. How many of them can you live with God? Start where you are and grow from there. God wants to be with you every moment. — John Ortberg

I have to expend an awful lot of energy actively undoing the impact of my name. Understandably, people assume that I have at least some connection to Iran. The truth is that I don't. I have very little knowledge about the culture, the language, the history. I've never been to Iran. I've never even been inside a mosque. — Said Sayrafiezadeh

People with Asperger's or autism expend a huge amount of mental energy each day coping with socializing, anxiety, change, sensory sensitivity, daily living skills and so on. — Laura James

In the course of therapy, we often witness clients' capacities to report abuse stories with intellectualized, detached demeanors. And they are quick to add disclaimers that minimize their experiences such as "It wasn't so bad," "I probably deserved it anyway," "I know my parents did the best they could," "It didn't have any negative effect on me," or "That was a long time ago, and it can't be relevant to my life now." Many clients expend tremendous amounts of energy disavowing traumatic or abusive histories, believing that revisiting old feelings and thoughts will keep them stuck or are irrelevant to who they are today. — Lisa Ferentz

As a general rule, man strives to avoid labor. Love for work is not at all an inborn characteristic: it is created by economic pressure and social education. One may even say that man is a fairly lazy animal. It is on this quality, in reality, that is founded to a considerable extent all human progress; because if man did not strive to expend his energy economically, did not seek to receive the largest possible quantity of products in return for a small quantity of energy, there would have been no technical development or social culture. — Leon Trotsky

The point to be grasped from the saintly tradition is that to love animals is not sentimentality (as we know it) but true spirituality. Of course there can be vain, self-seeking loving, but to go (sometimes literally) out of our way to help animals, to expend effort to secure their protection and to feel with them their suffering and to be moved by it-these are surely signs of spiritual greatness. — Andrew Linzey

Of course, an exhausting day at sail lines and nets left little energy to expend on running or laughing. Perhaps that was why her parents couldn't appreciate her music-it wouldn't appear to be hard work to them. Menolly shook her hands, letting them flap from her wrists. They ached and trembled from the constricted movements and tension of an hour of intensive playing. No, her parents would never understand that playing musical instruments could be as hard work as sailing or fishing. — Anne McCaffrey

Innocence is like youth,' he declared sadly, 'which is given to us only to expend and takes its very meaning from its loss. — John Barth

Grace has such simple needs. Wake, give love, receive love, refuel, expend energy, sleep. I love that about her. — Gilly Macmillan

Capital simply allows us to expend labour in advance. — William Stanley Jevons

When your actions are motivated by love, you expend least effort and your energy multiplies, allowing you to create anything you want, with a spirit of play and joy. When you seek power and control over others, you waste energy chasing the illusion of happiness. — Deepak Chopra

A parent holds within their hands the gift of a child to which they must expend the gift of themselves. And in such a monumental outpouring, the parent will lose both the child and the gifts given, but they will possess the far greater gift of knowing that they gave both. — Craig D. Lounsbrough

The capitalist buys labour-power in order to use it; and labour-power in use is labour itself. The purchaser of labour-power consumes it by setting the seller of it to work. By working, the latter becomes actually, what before he only was potentially, labour-power in action, a labourer. In order that his labour may re-appear in a commodity, he must, before all things, expend it on something useful, on something capable of satisfying a want of some sort. Hence, what the capitalist sets the labourer to produce, is a particular use-value, a specified article. — Karl Marx

The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight. — Thich Nhat Hanh

A king does not abide within his tent while his men bleed and die upon the field. A king does not dine while his men go hungry, nor sleep when they stand at watch upon the wall. A king does not command his men's loyalty through fear nor purchase it with gold; he earns their love by the sweat of his own back and the pains he endures for their sake. That which comprises the harshest burden, a king lifts first and sets down last. A king does not require service of those he leads but provides it to them ... A king does not expend his substance to enslave men, but by his conduct and example makes them free. — Steven Pressfield

Anxiety is there. It is only sleeping. Its breath quivers perpetually through Dasein, only slightly in those who are jittery, imperceptibly in the 'Oh, yes' and the 'Oh, no' of men of affairs; but most readily in the reserved, and most assuredly in those who are basically daring. But those daring ones sustained by that on which they expend themselves - in order thus to preserve the ultimate grandeur of existence. — Martin Heidegger

When Buddhists say, "A bodhisattva fears not the result, but only the cause," they mean that we must expend the bulk of our energy planting good roots today, rather than fretting about the plants that are already growing from the roots we planted in the past. — Hsing Yun

The last thing I want to do is expend my energy trying to convince my own coworkers. — Tracy Kidder

Because all men are but reflections of their upbringing, education, and experiences, we also expend considerable effort scrutinizing both the man and the general who led the Army of Northern Virginia north that summer. Robert E. Lee was trained as an engineer at West Point, studied extensively the campaigns of the Great Captains of military history, and learned the art of command and maneuver at the elbow of General Winfield Scott during the Mexican War. The aggregate of these experiences had a profound and demonstrable influence on his generalship. It is against this backdrop of education and experience that Lee's decisions during the Gettysburg Campaign must be examined, understood, and judged. — Scott Bowden

As a result, no institution can put all its energies into pursuing its mission; it must expend considerable effort on maintaining discipline and structure, simply to keep itself viable. Self-preservation of the institution becomes job number one, while its stated goal is relegated to number two or lower, no matter what the mission statement says. — Clay Shirky

Owning your style takes some effort, and it's okay to expend effort on how you look. Putting in effort is exactly what you should be doing. You should get dressed for your life. I don't care if the only place you have to go is the post office. Get dressed, #girlboss, and let your freak flag fly. — Sophia Amoruso

The generality of men expend the early part of their lives in contributing to render the latter part miserable. — Jean De La Bruyere

Contemptible of creatures. He is useless in that he would expend his energies upon making judgments rather than upon gaining knowledge, for the reason that judgment is easy and knowledge is difficult. He is contemptible in that his judgments reflect a vision of himself which in his ignorance and pride he would impose upon the world. — John Edward Williams