Quotes & Sayings About Exercising Your Mind

As land is improved by sowing it with various seeds, so is the mind by exercising it with different studies. — Pliny The Elder

The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground. — Steve Pavlina

The trick is to start early in our careers the stress-relieving avocation that we will need later as a mind-exercising final vocation. We can quit a job, but we quit fresh involvement at our mental peril. — William Safire

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day. — Deepak Chopra

When exercising gifted will-power, move boldly without hesitation. The reward for such decisiveness is increased confidence in what the heart knows, which the mind does not feel — T.F. Hodge

Deep knowledge is to be aware of disturbance before disturbance, to be aware of danger before danger, to be aware of destruction before destruction, to be aware of calamity before calamity. Strong action is training the body without being burdened by the body, exercising the mind without being used by the mind, working in the world without being affected by the world, carrying out tasks without being obstructed by tasks. — Sun Tzu

In The Dynamics of Creation, Anthony Storr, the British psychiatrist, contends that an individual who "fears love almost as much as he fears hatred" may turn to creative activity not only out of an impulse to experience aesthetic pleasure, or the delight of exercising an active mind, but also to defend himself against anxiety stimulated by conflicting demands for detachment and human contact.21 — Sylvia Nasar

Never be silent! Make your opinions known, and do not fear retribution for speaking your mind! The only ones who will aggressively try to silence you are the ones who do not respect the liberties and rights of the individual. Those people deserve our contempt, and when you draw them out of the shadows by exercising your civil right to freedom of speech, they will expose themselves for what they truly are. — Derek R. Audette

If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment. — Debbie Ford

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising. — Melanie Chisholm

What is a demanding pleasure that demands the use of ones mind! Not in the sense of problem solving, but in the sense of exercising discrimination, judgment, awareness. — Ayn Rand

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important. — Jaime Murray

When I was a kid, I really liked playing chess, which is pretty geeky; I just enjoyed it - thinking, exercising my mind. And I found computers to be like an eight-hour day chess game. — Michael Birch

I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional. — Regina Taylor

Reading is to the mind what exercising is to the body. — Richard Steele

A man at work, making something which he feels will exist because he is working at it and wills it, is exercising the energies of his mind and soul as well as of his body. Memory and imagination help him as he works. — William Morris

Whether this vast homogeneous expanse of isotropic matter is fitted not only to be a medium of physical interaction between distant bodies, and to fulfil other physical functions of which perhaps we have as yet no conception, but also to constitute the material organism of beings exercising functions of life and mind as high or higher than ours are at present is a question far transcending the limits of physical speculation. — James Clerk Maxwell

I have accumulated a wealth of knowledge in innumerable spheres and enjoyed it as an always ready instrument for exercising the mind and penetrating further and further. Best of all, mine has been a life of loving and being loved. What a tragedy that all this will disappear with the used-up body! — Richard Goldschmidt

I was interested in the kicks and the punches. I felt like I could utilize that in my real life, and not just in fake land. I've always done yoga for my breathing, and hiking for my mind, but I was also exercising, at the same time. — Zoey Deutch