Exercise To Be Fit Quotes & Sayings

It is easier for a man to be thought fit for an employment that he has not, than for one he stands already possessed of, and is exercising. — Francois De La Rochefoucauld

You owe it to yourself to keep fit. No matter how busy or how involved you are, you should have some type of physical program to keep the body in tune. — Marvin J. Ashton

Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination. — Charlie Kimball

I honestly think that kids should not exercise: they should keep fit through play. The most important age is zero to seven, both for the kid and the parent - for parents, because this is the time when your kid learns how to walk, talk and other behaviour. — Magnus Scheving

When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit. — Quentin Bryce

Because I do so many action-oriented films, I started working with stunt people doing fight training, then I found it to be just great exercise. Also I like to be fit, so I've continued on with fight training. Right before I got to do 'Conan,' I was fighting off four guys. Its great fun. And strange. — Rose McGowan

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill. — Munia Khan

It's important for moms to have alone time. However, that's the first thing that goes on a busy day. Fortunately for me, because of my job, I have to find the time to do it. At least that's the way my mind sees it. I have to exercise to be able to fit the clothes and book the jobs. — Cindy Crawford

I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs. — Robert Jarvik

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape. — Bjorn Borg

Therefore, we read the Bible selectively. We pick a text here and there to fit our felt needs. This is like a doctor who forgets how to write prescriptions for the best antibiotics because every- body seems healthy, and he has spent the last decades tweaking good health with hip-hop exercise videos, unaware that pestilence is at the door. It's like the soldier who forgets how to use his weapons because the times seem peaceful, and he has spent the last decades doing relief work and teaching the children how to play games. — John Piper

The God-always-answers-prayer sophistry leaves the praying man without discipline. By the exercise of this bit of smooth casuistry he ignores the necessity to live soberly, righteously and godly in this present world, and actually takes God's flat refusal to answer his prayer as the very answer itself. Of course such a man will not grow in holiness; he will never learn how to wrestle and wait; he will never know correction; he will not hear the voice of God calling him forward; he will never arrive at the place where he is morally and spiritually fit to have his prayers answered. His wrong philosophy has ruined him. — A.W. Tozer

My mother used to say, 'You gotta exercise.' She would really pound on me to exercise every day. She was very physically fit; she was on the basketball team in high school in St. Louis in the 1920s, when women didn't do that. And she taught me to play tennis, taught me to walk and run, and I ran for 30 years pretty religiously. — Dick Gephardt

Come on, Fishlegs," whispered Camicazi, whistling happily. "You know we have to do this. Besides, I feel like a bit of exercise. We've been cooped up in that hideout for way too long."
Frankly, at this point, Camicazi had grown so fed up that if Hiccup had suggested hang gliding off the toe-talons of the dragon Furious she'd have been up for it.
"A bit of exercise?" blustered Fishlegs. "A bit of exercise? This is not some kind of Viking version of Girls Keep Fit! — Cressida Cowell

The London 'Academy' has seen fit recently to scoff at the critics who have been exercising themselves ove rthe so-called art of the Short Story ... But the new Short Story has gained more individuality. It supports the magazines and has invaded the newspapers — Henry Seidel Canby

Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body. — Ezra Taft Benson

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise. — Debra Messing

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy. — Martha Stewart

Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness increases performance and focus on abstract goals, after your concrete goal, you can rely on your abstract goal of "being fit" to make you want to exercise more. — Stephen Guise

The third group [of society] are those irresponsible and reckless ones having little regard for the consequences of their acts, or whose religious scruples prevent their exercising control over their numbers. Many of this group are diseased, feeble-minded, and are of the pauper element dependent upon the normal and fit members of society for their support. There is no doubt in the minds of all thinking people that the procreation of this group should be stopped. — Margaret Sanger

Getting fit is all about mind over matter. I don't mind, so it doesn't matter. — Adam Hargreaves

Keynes, quite ignoring the covert gestures, the attempts at signaling, of nearly every senior officer, examined [Lily] and declared that she was perfectly fit to fly, "had better fly, I should say; this agitation is unnatural, and must be worked off."
"But perhaps," Laurence said, voicing the reluctance which the captains all privately shared, and they as a body began to suggest flights out over the ocean, along the scenic and settled coastline and back; gentle exercise.
"I hope," Catherine said, going pink clear up to her forehead in a wave of color, "I hope that no-one is going to fuss; I would dislike fuss extremely. — Naomi Novik

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good. — Madhuri Dixit

SCHEDULING. Now you can look at the week ahead with your goals in mind and schedule time to achieve them. For example, if your goal is to produce the first draft of your personal mission statement, you may want to set aside a two-hour block of time on Sunday to work on it. Sunday (or some other day of the week that is special to you, your faith, or your circumstances) is often the ideal time to plan your more personally uplifting activities, including weekly organizing. It's a good time to draw back, to seek inspiration, to look at your life in the context of principles and values. If you set a goal to become physically fit through exercise, you may want to set aside an hour three or four days during the week, or possibly every day during the week, to accomplish that goal. There are some goals that you may only be able to accomplish — Stephen R. Covey

Being able to make work - if it's on your terms, and it's a good fit with the people who are supporting it - can be a very interesting exercise. When it doesn't work is when an artist just connects with a brand, and they try to take advantage of each other. — Marco Brambilla

Our advertising partnership with Allegiant Air is a natural fit for us. Branding encompasses everything from good customer service to strategic advertising positioning and targeting. This in-air branding exercise will allow us to target a specific player demographic, while continuing to expand the presence of our brand throughout the continental United States. — Calvin Ayre

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. — Jack LaLanne

Exercise must become a regular part of your day or personal effectiveness system. Do not wait to start exercising because you want to lose weight or because the doctor has given you some scary update on your health. Exercise to keep fit and stay healthy. It's not too late to start now. — Archibald Marwizi

Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul. — Anamika Mishra

Physical fitness is in. I recently had a physical fit myself. — Steve Allen

A state that denies its citizens their basic rights becomes a danger to its neighbors as well: internal arbitrary rule will be reflected in arbitrary external relations. The suppression of public opinion, the abolition of public competition for power and its public exercise opens the way for the state power to arm itself in any way it sees fit. A state that does not hesitate to lie to its own people will not hesitate to lie to other states. — Vaclav Havel

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. — Pamela M. Greenwood

I'm pretty fit, naturally. I do moderate exercise, and I try to eat pretty well and I think it has an effect on me. But hey, I'm putting on the insulin tire like everybody else, but that's just a function of getting older. — Mel Gibson

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn't get past the 'running' part.
"I don't run." I walked the mile run at school. True story.
I abhorred any kind of physical exercise. I wasn't good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That's the way I liked it. Who was he to try to change that, change me? I wouldn't let him. No way, no how.
One half of his mouth lifted. He seemed to be enjoying this a little too much. "You do now. You have to be fit, you have to be strong, Taryn, if you're to stand any chance of surviving this. Come on, we'll start with stretching."
He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all.
Then, the worst came about. He. Made. Me. Run. — Lindy Zart

I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I'll just blast music and jump around or watch a 30-minute exercise video. — Bethany Mota

Corbin glanced around as his fellow classmates all crawled around the room, trying to get into the exercise, but all looking distinctly uncomfortable, except for Dave, whose enthusiasm had him zipping around the entire room. Travis had flopped onto his back.
"Is it time for my bottle and a bath yet?" he asked Corbin, and they both started laughing.
If this was Brittany's idea of normal, then Corbin was damn grateful they were probably never going to fit in.
-Corbin at Baby Boot Camp — Erin McCarthy

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. — Sri Chinmoy

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body. — Jayne Middlemiss

For exercise, I tend to like the outdoors. In Paris, I rent a bike in the street and cycle around, and in L.A. I live up in the hills so I go hiking a lot. I like to stay fit by being generally active. — Diane Kruger

The aim of education is to fit children for the position in life which they are hereafter to occupy. Boys are to be sent out intothe world to buffet with its temptations, to mingle with bad and good, to govern and direct ... girls are to dwell in quiet homes, amongst a few friends; to exercise a noiseless influence, to be submissive and retiring. There is no connection between the bustling mill-wheel life of a large school and that for which they are supposed to be preparing ... to educate girls in crowds is to educate them wrongly. — Elizabeth Missing Sewell

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you'll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.) — Rosie Blythe

Of all the forms of exercise that I have done, Power Plate training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate exercise is not at all intimidating, and I know that in a short session I have had a complete workout. — Maureen Lipman

As I stated above, when you first begin my program, the main goal is to get your body moving while establishing a routine and setting aside time in your daily and weekly schedule to make sure you exercise. So I recommend that for the first four weeks of being on the eating plan, all you do is walk. Are you a morning person? Then walk in the morning. Get up a half hour earlier, cut out your TV news viewing or newspaper reading, and walking instead. Are you a night person and think you will enjoy walking at the end of the day? Then walk at the end of the day. Or fit it in on your lunch break. All I'm asking at this point is that you walk twenty minutes three to five days per week. You can always find twenty minutes to walk. — Bob Harper

What signifies Philosophy that does not apply to some Use? May we not learn from hence, that black Clothes are not so fit to wear in a hot Sunny Climate or Season, as white ones; because in such Cloaths the Body is more heated by the Sun when we walk abroad, and are at the same time heated by the Exercise, which double Heat is apt to bring on putrid dangerous Fevers? The Soldiers and Seamen, who must march and labour in the Sun, should in the East or West Indies have an Uniform of white? — Benjamin Franklin

Coming from the modeling industry I have to exercise a lot, but I do enjoy it ... I don't want to put my swimsuit on if I'm not fit. — Brooke Burke

The assumption that being gay or black necessarily harms the self-worth of all who fit this category has a patronizing dimension, because it neglects consideration of the agency that persons exercise in respect of imposed identity. — Michael Kenny

Historians exercise great power and some of them know it. They recreate the past, changing it to fit their own interpretations. Thus, they change the future as well. — Frank Herbert

What is the species of domestic industry which his capital can employ, and of which the produce is likely to be of the greatest value, every individual, it is evident, can, in his local situation, judge much better than any statesman or lawgiver can do for him. The statesman who should attempt to direct private people in what manner they ought to employ their capitals would not only load himself with a most unnecessary attention, but assume an authority which could safely be trusted, not only to no single person, but to no council or senate whatever, and which would nowhere be so dangerous as in the hands of a man who had folly and presumption enough to fancy himself fit to exercise it. — Adam Smith

Exercise is a pastime only for those who are already slender and physically fit. It just isn't so much fun when you have a marked tendency to wheeze and throw up, and a cannonball of a belly sloshing around inside the baggy garments. — Christopher Hitchens

Stay as focused as possible and keep simplifying down your ideas till you have something small you can launch quickly and iterate on. Be ruthless in hiring only the best people. Keep fit and try to exercise even in the longest times. — Ian Hogarth