Exercise Running Quotes & Sayings

Having heard Clifford Brown play all those fast runs, I used to really practice Clarke trumpet exercises all day long so that I could play fast. That's all I wanted to do. I was like a child with a toy. — Wynton Marsalis

Sunday, there's not a lot of structure. I might spend an hour thinking about why I don't exercise, and feeling very guilty about not exercising. I tried running, over 10 years ago. It didn't really take. — Roz Chast

Starvation was the first indication of my self-discipline. I was devoted to anorexia. I went the distance of memorizing the calorie content within every bite of food while calculating the exact amount of exercise I needed to burn double my consumption. I was luckily young enough to mask my excessive exercise with juvenile hyperactivity. Nobody thought twice about the fact that I was constantly rollerblading, biking, and running for hours in stifling summer humidity. I learned to cut my food into tiny bites and move it around my plate. I read that standing burned more calories than sitting, so I refused to watch television without doing crunches, leg lifts, or at least walking in place. When socially forced to soldier through a movie, I tapped my foot in desperation to knock out about seventy-five extra calories. From age eleven to twelve, I dropped forty pounds and halted the one period I'd had. — Maggie Young

If it doesn't sweat, jiggle, or pant, it's not alive. — Phyllis Reynolds Naylor

I wasn't particularly worried; running is overrated anyway, and sport only makes you sweaty and smug and wears out the knees. — Jasper Fforde

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance. — Mao Zedong

I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise ... it's a consistent reward for victory! — Sasha Azevedo

I get my exercise being a pallbearer for those of my friends who believed in regular running and calisthenics. — Winston Churchill

There are two types of nutrition that have the potential to significantly enhance performance when consumed during running: water and carbohydrate. It is no accident that these are the two main ingredients in almost all sports drinks intended for use during exercise. Most — Matt Fitzgerald

[I have seen] workers in whom certain morbid affections gradually arise from some particular posture of the limbs or unnatural movements of the body called for while they work. Such are the workers who all day stand or sit, stoop or are bent double, who run or ride or exercise their bodies in all sorts of [excess] ways ... the harvest of diseases reaped by certain workers ... [from] irregular motions in unnatural postures of the body. — Bernardino Ramazzini

The traditional approach to an unknown risk is avoidance. — James F. Clapp III

Reading and gardening are really big for me, along with music and exercise. If I go more than a day or two without a run or a bike ride or something, I start to get kind of itchy and antsy. — Mark Deklin

I've said this before and I'm very proud of it, that when it comes to judgment, having run a hard race against Senator [Barack] Obama at the time, he turned to me to be secretary of State. And when it comes to the biggest counterterrorism issues that we faced in this administration, namely whether or not to go after bin Laden, I was at that table, I was exercising my judgment to advise the president on what to do, on that, on Iran, on Russia on China, on a whole raft of issues. — Hillary Clinton

All that running and exercise can do for you is make you healthy. — Denny McLain

I'd gone with my usual option. I was running through long tunnels filled with demons and monsters and nightmares, because it was easier than going to the gym. — Jim Butcher

I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercises. — Neil Armstrong

To me, the process of writing is just reading what I've written and - like running your hand over one of those mod glass stovetops to find where the heat is - looking for where the energy is in the prose, then going in the direction of that. It's an exercise in being open to whatever is there. — George Saunders

Doctors of ancient times used to recommend reading to their patients as a physical exercise on an equal level as walking, running, or ball-playing. — Jean Leclercq

I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts. — Daniella Alonso

Standing in the nordic nook of the kitchen, I can gaze down at the flimsy-limbed joggers heading south towards the Park. It's nearly as bad as New York. Some of these gasping fatsos, these too-little-too-late artists, they look as though they're running up rising ground, climbing ground. My generation, we started all this. Before, everyone was presumably content to feel like death the whole time. Now they want to feel terrific for ever. — Martin Amis

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you'd quickly get out of shape and gain weight, I figured. — Haruki Murakami

The gymnasium of running, walking on stilts, climbing, etc. stells and makes hardy single powers and muscles, but dancing, like a corporeal poesy, embellishes, exercises, and equalizes all the muscles at once. — Jean Paul

People are not running to build coal facilities because of the price of natural gas, but we do see them being constructed, and there is an interest in fuel diversity, so we took the exercise pretty seriously. — Gina McCarthy

Running is very rhythmic, and I have written a lot of lyrics while out running. It's a very musical exercise, and sometimes I like to sing when I run. Your whole body is doing the same thing. — Sarah McLachlan

When we break down our prison walls and run towards freedom, we are in fact running into the more spacious exercise yard of a bigger prison. — Yuval Noah Harari

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths. — Amber Valletta

The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful. — Ezra Taft Benson

He had on a funny T-shirt, as usual. Today's featured acartoon figure running from a giant T. rex, and it read EXERCISE: SOME MOTIVATIONREQUIRED. — Rachel Caine

The system-versus-goals model can be applied to most human endeavors. In the world of dieting, losing twenty pounds is a goal, but eating right is a system. In the exercise realm, running a marathon in under four hours is a goal, but exercising daily is a system. In business, making a million dollars is a goal, but being a serial entrepreneur is a system. — Scott Adams

Homelessness is a recognised entry route into prostitution, which, in the case of young people and children, is often a result of running away (Home Office, 2004a). Running away can be an attempt to make a positive move, a means of breaking away from an intolerable home life in order to make a fresh start. It can also be seen as an attempt to exercise control over the situation. However, while a young woman may be making an attempt to be assertive, she would simultaneously be increasing her vulnerability to manipulation.' (Cusick et al, 2003) The — Rachel Moran

Well, I mean, yes idealism, yes the dignity of pure research, yes the pursuit of truth in all its forms, but there comes a point I'm afraid where you begin to suspect that if there's any real truth, it's that the entire multidimensional infinity of the Universe is almost certainly being run by a bunch of maniacs. And if it comes to a choice between spending yet another ten million years finding that out, and on the other hand just taking the money and running, then I for one could do with the exercise, — Anonymous

When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street. — Richard Simmons

There was no girls' cross-country team at our high school, since cross-country courses were two or three miles long, and, at that distance, a girl's uterus could fall out. — Gretchen Reynolds

My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary. — Jackie Chan

When I was 20, my husband at the time looked at me said, 'You're fat; go run.' There weren't a lot of tools at the end of the '70s to lose weight. It took me a while to realize what kind of exercise would make me happy and I would look forward to doing. And running became it. — Kim Alexis

Running alone can allow you to hit the mute button on the world ... and take full advantage of exercise's stress-busting benefits. 'Running alone can be a meditative experience where you get to really think and concentrate or completely clear your mind and zone out,' a psychotherapist Michelle Maidenberg says, ... 'You have to practise letting go of the inner chatter that can get in the way of what you want to accomplish,' sports psychologist Cindra Kamphoff says, 'And that's something you have to do on your own. — Sara Maitland

In youth, we get plenty of exercise through games and running around, but as middle life approaches, we settle down, literally and figuratively. — Gene Tunney

What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary. — Richard Simmons

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all. — Arizona Muse

I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it. — Stephen Covey

I wouldn't want everybody to be an art or literature major, but the world would be poorer - figuratively, anyway - if we were all coding software or running companies. We also want musicians to awaken our souls, writers to lead us into fictional lands, and philosophers to help us exercise our minds and engage the world. — Nicholas Kristof

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better. — Mary J. Blige

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right. — Jozy Altidore

One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed that something as enjoyable as playing with my son was so tough for me to do. Immediately I started an extensive diet and exercise plan. It completely changed my life and helped cure my Type-2 diabetes. — Drew Carey

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine) - their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, "Are you crazy? That's stressful." Throughout hominid history, if you're running 26 miles in a day, you're either very intent on eating someone or someone's very intent on eating you. — Robert M. Sapolsky

Trust, which is a virtue, is also a habit, like prayer. It requires exercise. And just as no one can run five miles a day and cede the cardiovascular effects to someone else, no one can trust for us. — Sue Halpern

Not all races are run on a track. And not all finish lines are marked by ticker tape. — Toni Sorenson

The only exercise most people get is jumping to conclusions, running down their friends, sidestepping responsibility, and pushing their luck. - UNKNOWN — Hal Elrod

I took care of myself. Basically I'm a vegetarian, I run every day, I exercise. I kind of control my living habits. I try to get a good night's sleep every night, I don't stay up all night and do all that stuff. — Johnny Ramistella

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living. — Jacqueline Simon Gunn

Mr. Schlubb, the pear-shaped PE teacher, sent us all out to run half a dozen laps around a preposterously enormous cinder track. For the Greenwood kids - all of us white, marshmallowy, innately unphysical, squinting unfamiliarly in the bright sunshine - it was a shock to the system of an unprecedented order. — Bill Bryson

Running is like music. It requires rhythm and focus. It requires dedication. It requires a dogged ability to shut out everything else. The herd is strung out below me, keeping time with the thump and slap of their cross-trainers. I hold the sound in my head and subtract cars, trucks, motorcycles, voices until it's nothing but a song. — Brenna Yovanoff

Be still,25 and know that I am God, saith the Scripture. Excuse thyself from talking many idle words: neither backbite, nor lend a willing ear to backbiters; but rather be prompt to prayer. Shew in ascetic exercise that thy heart is nerved.26 Cleanse thy vessel, that thou mayest receive grace more abundantly. For though remission of sins is given equally to all, the communion of the Holy Ghost is bestowed in proportion to each man's faith. If thou hast laboured little, thou receivest little; but if thou hast wrought much, the reward is great. Thou art running for thyself, see to thine own interest. — Cyril Of Jerusalem

My life is routine-obsessed. I'm OCD, and if I'm not at home, I always get up early and exercise. I don't crash and burn at night, not these days, so early-ish to bed. At home, I have three small boys who bring me down to earth with school runs and endless meals. — Gary Kemp

Running is always an exercise in humility. — Kristin Armstrong

You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation. — Arthur Lydiard

The women of the poorer classes make sacrifices, and run risks, and bear privations, and exercise patience and kindness to a degree that the world never knows of, and would scarcely believe even if it did know. — Samuel Smiles

But there are no institutions on earth which enable each separate person to have a hand in the exercise of Power, for Power is command, and everyone cannot command. Sovereignty of the people is, therefore, nothing but a fiction, and one which must in the long run prove destructive of individual liberties. — Bertrand De Jouvenel

The first step to be taken by one who wishes to follow Christ is, according to Our Lord's own words, that of renouncing himself - that is, his own senses, his own passions, his own will, his own judgement, and all the movements of nature, making to God a sacrifice of all these things, and of all their acts, which are surely sacrifices very acceptable to the Lord. And we must never grow weary of this; for if anyone having, so to speak, one foot already in Heaven, should abandon this exercise, when the time should come for him to put the other there, he would run much risk of being lost. — St. Vincent

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. — Emile Hirsch

By now the only part of me not sweating were my eyeballs... An X-ray of my skull would have shown a hamster running furiously in an exercise wheel... — Viet Thanh Nguyen

Mental will is a muscle that needs exercise, just like the muscles of the body. — Lynn Jennings

A doctor says to a man, "You want to improve your love life? You need to get some exercise. Run ten miles a day." Two weeks later, the man called the doctor. The doctor says, "How is your love life since you have been running?" "I don't know, I'm 140 miles away!" — Henny Youngman

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. — Aulus Cornelius Celsus

He was talking. I tried not to think of how he looked and instead of what he was telling me. Once I accomplished that, my brain couldn't get past the 'running' part.
"I don't run." I walked the mile run at school. True story.
I abhorred any kind of physical exercise. I wasn't good at it. I was skinny, but I was soft; had absolutely no muscle mass at all. That's the way I liked it. Who was he to try to change that, change me? I wouldn't let him. No way, no how.
One half of his mouth lifted. He seemed to be enjoying this a little too much. "You do now. You have to be fit, you have to be strong, Taryn, if you're to stand any chance of surviving this. Come on, we'll start with stretching."
He forced me to twist my body into unimaginable positions. I even had to touch my toes. The agony. Luke took pleasure from my pain; even laughing as I moaned and groaned through it all.
Then, the worst came about. He. Made. Me. Run. — Lindy Zart

Running is not just exercise; it is a lifestyle. — John Bingham

Finally, I sat up. "So, I suppose you should do something, wolfie. Hunt maybe?"
A grunt, the tone saying no.
"Run? Get some exercise?"
Another grunt, less decisive, more like a maybe.
He pushed to his feet, wobbly, still adjusting to his new center of gravity. He gingerly moved one fore paw, then the next, one rear paw, then the other. He picked up the pace, but still slow as he circled the clearing. A snort, like he'd figured it out, and broke into a lope, stumbled and plowed muzzle first into the undergrowth.
I stifled a laugh, but not very well, and he glowered at me.
"Forget running, a nice, leisurely stroll might be more your speed."
He snorted and turned fast. When I fell back, he gave a growling chuckle.
"Still cant resist throwing your weight around, can you? — Kelley Armstrong

Wouldn't it be terrible if you'd spent all your life doing everything you were supposed to do, didn't drink, didn't smoke, didn't eat things, took lots of exercise, all the things you didn't want to do, and suddenly one day you were run over by a big red bus, and as the wheels were crunching into you you'd say 'Oh my god, I could have got so drunk last night!' That's the way you should live your life, as if tomorrow you'll be run over by a big red bus. — Queen Elizabeth The Queen Mother

I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables. — Rose McIver

Exercise, not philosophically and with religious gravity undertaken, but with the wild and romping activities of a spirited girl who runs up and down as if her veins were full of wine. — Lola Montez

We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these things come up because they are lessons. It's a way to wake you up. — Mariel Hemingway

Studies of people who have successfully started new exercise routines, for instance, show they are more likely to stick with a workout plan if they choose a specific cue, such as running as soon as they get home from work, and a clear reward, such as a beer or an evening of guilt-free television.2.13 Research on dieting says creating new food habits requires a predetermined cue - such as planning menus in advance - and simple rewards for dieters when they stick to their intentions. — Charles Duhigg

Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still. — Wolfgang Ketterle

You can't tell a kid that it's time to exercise; that's a turn-off ... you have to say 'Let's go to the park and have some fun.' Then you get them to do some running, play on the swings, practice on the balance beam, basically get a full workout disguised as play. — Arnold Schwarzenegger

To understand the power of cravings in creating habits, consider how exercise habits emerge. In 2002 researchers at New Mexico State University wanted to understand why people habitually exercise.2.28 They studied 266 individuals, most of whom worked out at least three times a week. What they found was that many of them had started running or lifting weights almost on a whim, or because they suddenly had free time or wanted to deal with unexpected stresses in their lives. However, the reason they continued - why it became a habit - was because of a specific reward they started to crave. — Charles Duhigg

I didn't understand it at the time, but our bodies need attention and encouragement as much as our minds. They are not meant to be kept quiet, preserved like a specimen in a jar. We are meant to move. When we forget that we are not just intellectual, emotional, and spiritual beings, but also animals, we do so at our peril. — Jeff Horowitz

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world. — Katherine Jenkins

Running is not only a great way to exercise but also one of the best forms of mind-body therapies there is. — Vijay Vad

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine. — Ziggy Marley

Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain. — Deepak Chopra

I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out. — Sebastian Roche

I've been an exercise maniac most of my adult life, running marathons and triathlons, doing that as a regular way of life. I ran eight miles a day, every day for 29 years. — Wayne Dyer

I have often, as an exercise and as a sustenance, painted before an object down to the smallest accidents of its visual appearance; but the day left me sad and with an unsatiated thirst. The next day I let the other source run, that of imagination, through the recollection of the forms and I was then reassured and appeased. — Odilon Redon

Recovery from complete and utter exhaustion facilitates individual creativity — Phillip Gary Smith

Our body is a well-set clock, which keeps good time, but if it be too much or indiscreetly tampered with, the alarm runs out before the hour. — Joseph Hall

Not far from my apartment, within a stretch of no more than 500 feet, there are two doggie gyms where Gotham's canines who aren't getting enough exercise running through the city's parks, or are neglecting their all-important doggie glutes and abs, can go for a workout. What can I say? This appalls me. — David Rakoff

That's what running does to lives. It's not just exercise. It's not just achievement. It's a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It's about the slow and painful process of being the best you can be. — Martin Dugard

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times. — Stephen Robson

Running through an unfamiliar forest filled with thorns is half an exercise in masochism, and half an obstacle course from the deepest reaches of Hell. — Seanan McGuire