Exercise Or Extra Quotes & Sayings

Deliver more than you are getting paid to do. The victory of success will be half won when you learn the secret of putting out more than is expected in all that you do. Make yourself so valuable in your work that eventually you will become indispensable. Exercise your privilege to go the extra mile, and enjoy all the rewards you receive. — Og Mandino

So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day. — Lou Schuler

I never thought people actually woke up the way I did that morning. I always figured it was hyperbole and massive overcompensation to say that you woke up grinning, woke up in a state of contentment and excitement for the smallest things. Even while I was in love formerly, it seemed more like a comfortable thing rather than a giddy, overwhelming happiness. Realize, then, that I had never been joined in a mutual state of infatuation with someone else. My infatuations tended to be unrequited, accompanied by a sense of muted sadness. I sat up at 7:00a.m. without even waiting for the alarm, and kept still there, smiling, looking at nothing and going over yesterday's conversations, the fevered symphony of emotion ringing forever in my ears.
I fell back and actually laughed to myself, reaching for my glasses to slide them on as I stretched out my back comfortably in a lazy, half-waking state.
You are in love. — Vee Hoffman

Teamwork represents a set of values that encourage behaviors such as listening and constructively responding to points of view expressed by others, giving others the benefit of the doubt, providing support to those who need it, and recognizing the interests and achievements of others. — John Katzenbach

Starvation was the first indication of my self-discipline. I was devoted to anorexia. I went the distance of memorizing the calorie content within every bite of food while calculating the exact amount of exercise I needed to burn double my consumption. I was luckily young enough to mask my excessive exercise with juvenile hyperactivity. Nobody thought twice about the fact that I was constantly rollerblading, biking, and running for hours in stifling summer humidity. I learned to cut my food into tiny bites and move it around my plate. I read that standing burned more calories than sitting, so I refused to watch television without doing crunches, leg lifts, or at least walking in place. When socially forced to soldier through a movie, I tapped my foot in desperation to knock out about seventy-five extra calories. From age eleven to twelve, I dropped forty pounds and halted the one period I'd had. — Maggie Young

We live in a society of {more, faster, and extra.} So we feel the need to respond {more, faster, and extra.} Such a useless exercise. So much joy can be found in slowing down. — Emily Ley

Fasting is, first and foremost, an exercise for identifying and managing adversity in all its forms. With faith, in full conscience, fasting calls women and men to an extra degree of self-awareness. — Tariq Ramadan

Paranoia: the gift of the survivor and the burden of the overtired, stressed, and terrified ... — Patricia Briggs

A board of three is ideal. Your board should never exceed five people, unless your company is publicly held. (Government regulations effectively mandate that public companies have larger boards - the average is nine members.) By far the worst you can do is to make your board extra large. When unsavvy observers see a nonprofit organization with dozens of people on its board, they think: "Look how many great people are committed to this organization! It must be extremely well run." Actually, a huge board will exercise no effective oversight at all; it merely provides cover for whatever microdictator actually runs the organization. If you want that kind of free rein from your board, blow it up to giant size. If you want an effective board, keep it small. — Peter Thiel

When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too. — Willie Nelson

I rolled my eyes, finishing off the burger. Rummaging around in the bag, I pulled out an extra-large order of fries. With all the exercise I was getting, my escape would involve me rolling out of here. — Jennifer L. Armentrout

I've won. Hurray! I don't have to go to school any more. — Eddy Merckx

Right before doing an exercise, take a few deep breaths to prime your body with oxygen and to get rid of some extra carbon dioxide. Then, breathe out as you contract your muscles and start the exercise. Focus on breathing regularly as you continue doing the exercise. If the exercise is so intense that you can't breathe regularly, take shallow breaths instead. — Raymond Wu

3. Learn the Will Skill. Many people believe that fitness and exercise are all about willpower - whether you have it or not. Will is important, but people forget that willpower is a skill with its own rules and tricks to practice. For example, recent research shows that if people can distract their attention for just a few minutes, they can suppress negative urges and make better decisions.8 Sharman W. used this idea to help her avoid cheating on her diet. She listed the ten reasons she wanted to lose weight and created the following rule: She could cheat on her diet, but only after reading her list and calling her sister. This extra step introduced a delay and brought in social support from her sister. Other strategies our Changers use include taking short walks, repeating poems they have memorized, and drinking a glass of water. The key is to be aware of the impulse and to focus on something different until the impulse goes away. — Kerry Patterson

The more kilos you have to move around, the more it weighs on your knees. Then of course in terms of stamina, the way you move around, it's a little extra. It might not be much, but when you exercise with two, three extra kilos, you can feel a difference; it's important. — Amelie Mauresmo

My own plan for the coming fourteen months is to knock on doors and stuff envelopes. Maybe even to wear a button. To try to accrete with others into a demographically significant mass. To try extra hard to exercise patience, politeness, and imagination on those with whom I disagree. Also to floss more. — David Foster Wallace

Any meal at the front was an exercise in war-time ingenuity and devotion of the lower classes for their officers. The Petite Marmite a la Thermit was from beef-broth cubes, the tinned Canadian salmon was called Saumon de Tin A & Q Sauce. The Epaule d'Agneau Wellington, N.Z. was army ration lamb, and the terrine of foie gras aux truffes was a can of foie gras that I had bought from the French commanding general. There was a salad of fresh lettuce from somewhere (no one asked in what or whose fertilizer it had been grown in since we would all soon be dead anyway) and the Macedoine de Fruits a la Quatre Bas was a can of mixed fruit. Then fresh strawberries soaked in Cognac. All the usual wines starting with an amontillado, Pommery Extra Sec, Chateau Steenworde Claret, Graham's Five Crowns Port, Bisquit Dubouche Grande Champagne Cognac, Brandy and a Waterloo Cup. — Jeremiah Tower

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part. — Ali Vincent

Diplomacy is to do and say, the nastiest things in the nicest way. — Isaac Goldberg

I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I'll just blast music and jump around or watch a 30-minute exercise video. — Bethany Mota

Exercise 1: Guarding the Prayer
Once we are performing the five obligatory prayers with regularity, then it is certainly worth our efforts to begin increasing extra prayers- especially the late-night prayers (tahajjud). Late-night prayer is one of the defining qualities of a salih (righteous) person, also called a wali (friend of Allah). Regarding late-night prayers, Fudayl b. 'Iyyad said that if a man was unable to do them, it was due to his wrong actions during the day. May Allah make us befitting to stand before Him, here and in the hereafter.
Agenda to Change our Condition, Hamza Yusuf & Zaid Shakir, S. 46 — Hamza Yusuf